Over medium heat, begin to heat olive oil (if using a low fat protein) in a large saute pan (that has a cover). Add ground protein. Season with onion powder, paprika, garlic powder, and ground pepper. Brown. Drain if necessary.
Stir in tomatoes, continuing to heat over medium-high temperature. Cook for 2-3 minutes.
Stir in milk and beef broth. Bring to a boil.
Add egg noodles, reduce heat, cover, and cook for 8-10 minutes, until the egg noodles are cooked through.
Remove from heat and stir in cheese. Season with salt if needed.