Korean BBQ Inspired Beef and Broccoli
Dinner in under 25 minutes is possible with this complete meal of Korean Inspired BBQ Beef served with broccoli over rice.
Servings: 4 people
Ingredients
- 1 pound ground protein beef, venison, turkey
- ¼ cup low sodium soy sauce
- ⅛ cup water
- ¼ cup brown sugar
- ¼ teaspoon ginger
- 2 teaspoons sesame oil
- Red pepper flakes to taste
- 3 cloves garlic
- 4-6 servings brown rice cooked
- Two heads of broccoli chopped into bite size pieces (four servings frozen broccoli florets)
- Sesame seeds
Instructions
- Over medium heat, brown protein, adding oil as needed. Venison benefits from a ½ tablespoon of olive oil in the pan to help keep it from sticking.
- Meanwhile, steam broccoli and cook instant brown rice if you haven’t already.
- While the meat is browning and rice and broccoli are cooking, mix your sauce.
- Once the meat is cooked, drain if necessary. Pour sauce over the browned protein, cooking over medium for 4-5 minutes, until slightly thickened.
- Serve protein over rice, topped with steamed broccoli and sprinkle with sesame seeds. Good luck having any left overs!
Notes
I like to add the liquids in a 1 cup liquid measuring cup and then add the rest of the spices. Don’t skip the sesame oil! It makes the dish!