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+ servings

Maltese Caponata

This Maltese Caponata makes a great summer salad from all those beautiful garden vegetables with notes of sweet, salty, and savory flavors!
Prep Time 10 minutes
Cook Time 25 minutes
Course Appetizer, Salad, Side Dish
Cuisine Maltese
Servings 6 servings

Ingredients
  

  • 1 small eggplant about 300 g
  • 4 tablespoons olive oil
  • 2 bell peppers I did two green, diced
  • 1 medium onion diced
  • 1 teaspoon of minced garlic
  • 2-3 large tomatoes cored and diced
  • 3 tablespoons tomato paste
  • 2 tablespoons red wine vinegar
  • ½ apple peeled and diced
  • 3 tablespoons capers
  • cup olives half black, half green; both halved
  • 1 tablespoon fresh mint chiffonade
  • 1 tablespoon fresh basil chiffonade
  • Salt and pepper

Instructions
 

  • Start by dicing the eggplant. Sprinkle it with salt and allow the salt to draw out the moisture, about 20 minutes. While the eggplant is resting, dice the peppers, onions, and tomatoes. Halve the olives as well.
  • Begin heating a large saucepan. Meanwhile, use a paper towel to dry the moisture from the eggplant. Once hot, add 2 tablespoons of olive oil to the pan and add the eggplant. Cook until tender and browned, about 5 minutes. Remove it from the pan and set aside. If necessary, wash the saucepan before adding remaining oil.
  • Add the onions and peppers to the pan, cooking until they are soft, about 5 minutes. Stir in the garlic, cooking an additional 30 seconds, until fragrant. Add in the tomatoes, tomato paste, and apple. Also add a pinch of pepper and salt. Cook for about 10 minutes.
  • One the tomatoes have created a sauce, add the eggplant, capers, olives, and red wine vinegar. Cook for just a few minutes. Season with additional salt and pepper, if necessary.
  • Top with basil and mint. You can serve it hot or cold, on its own or on top of crusty bread.
Keyword Caponata, cold vegetable salad, easy sides, Eggplant, green peppers, Kapunata, Malta, Maltese, side dish, summer salad, summer side dish, tomatoes, vegetables, vegetarian
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