Cook the vegetables according to the directions on the package.
Meanwhile, heat the oil in a large skillet over medium high heat. Add the garlic and cook for 30 seconds, until fragrant.
Add the rice, steamed vegetables, and seasonings to taste. Allow to cook for 2-3 minutes, stirring every 30 seconds or so.
Push rice and vegetable mixture to the side.
Pour in the whisked egg(s) in the cleared spot, spraying with cooking spray if necessary.
Allow to cook 1-2 minutes.
Once the egg is starting to become solid, fully incorporate it into the rice and vegetable mixture.
Sauté until the egg is fully cooked.
Taste and add more soy sauce, ginger, or red pepper flakes as needed.
Video
Notes
This will always be better if you use rice you cooked a day or two before. But I get it, you may not always have thought ahead. Go ahead and use what you have.