Category: Cooking

Easy Breakfast Tortilla Bake

I believe so many great recipes get created out of necessity or the cleaning of the fridge. A cook looks through the pantry, sees the ingredients they have on hand and simply create. Or perhaps they have a recipe in mind, but forgot to pick up an item or two so they create on the fly. This breakfast tortilla bake is a product of both of these. I couldn’t believe just how good it turned out! 

Most breakfast bakes make huge cake pans worth of food. Too much for most  families unless you are cooking for a huge crowd. The recipes I have also often start with crescent rolls. I don’t mind them, but sometimes I struggle with getting it cooked all the way through. The crescent rolls can also make the bake a little heavy. The tortillas in this bake help lighten it up a little. 

We are a family of four and this was perfect for us with guests of another family four. It cooked up quick, had just a few dirty dishes, and everyone cleaned their plates. Hey, and notice that I snuck a few vegetables in too (you wouldn’t expect anything less from me, would you?!). Let’s get cooking! 

Your Ingredients for a Breakfast Tortilla Bake

  • 4 round flour tortillas (10 inches)
  • 1 pound ground breakfast sausage 
  • 1 ½ tablespoon olive oil 
  • ½ cup diced onion 
  • 1 cup diced sweet peppers (any color) 
  • ½ cup diced button mushrooms
  • 1 teaspoon minced garlic
  • ½ teaspoon pepper 
  • 3 cups frozen shredded hash browns
  • 8 eggs
  • ¼ cup milk 
  • ¼ teaspoon each of: pepper, salt, onion powder, paprika 
  • 1 ½ cups shredded cheese
  • 3 green onions, thinly sliced

Your Steps to Breakfast Tortilla Bake 

Preheat the oven to 350 degrees. Line a shallow 2 ½ quart casserole dish with 2 of the flour tortillas. Add ½ tablespoon olive oil to a deep saute pan. Heat over medium-high heat. Once hot, add breakfast sausage. Break apart and brown until just cooked. Remove from the pan, but leave the oil. 

Add diced peppers, onions, and garlic. Cook over medium heat until softened, about 6 minutes. While the peppers are cooking, thaw the hash browns in the microwave on the defrost setting. Add hashbrowns to softened peppers and onions. Cook for 5-10 minutes, until they are cooked through and hot, but not browned. 

Remove peppers and hash browns from the pan. If enough oil remains, great. If not, add ½-1 more tablespoons of oil to grease the pan for the eggs. Whisk eggs, milk and pepper, salt, onion powder, and paprika. Add to a hot pan and scramble the eggs. Cook until JUST cooked through. Leave them with more moisture than not. Remove from the pan. 

Layer sausage, hash browns and peppers, and eggs in the casserole dish. Add ½-¾ cup cheese. Top with remaining tortillas. Layer sausage, hash browns and peppers, and eggs once more. Top with remaining cheese and sliced green onions. 

Bake, uncovered, for 35-40 minutes, until cheese is melted. Serve it up!

  • Browned sausage!
  • I just love a cutting board picture!
  • Soften up the vegetables…
  • and then stir in the hash browns.
  • Time to layer it up!
  • Layer one!
  • Layer two plus all the cheese!
  • Baked…
  • and ready to dig in!

Looking for some other breakfast inspiration? Check out my cooking or baking page by clicking the buttons below:

Cooking
Baking

Easy Breakfast Tortilla Bake

Breakfast sausage, hash browns, eggs, and tortillas form the base of this simple breakfast bake perfect for a few weekend guests or a large family!
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 35 minutes
Course Breakfast
Cuisine American
Servings 8 people

Ingredients
  

  • 4 round flour tortillas 10 inches
  • 1 pound ground breakfast sausage
  • 1 ½ tablespoon olive oil
  • 1 cup diced sweet peppers any color
  • ½ cup diced onion
  • ½ cup diced button mushrooms
  • 1 teaspoon minced garlic
  • ½ teaspoon pepper
  • 3 cups frozen shredded hash browns
  • 8 eggs
  • ¼ cup milk
  • ¼ teaspoon each of: pepper salt, onion powder, paprika
  • 1 ½ cups shredded cheese
  • 3 green onions thinly sliced

Instructions
 

  • Preheat the oven to 350 degrees. Line a shallow 2 ½ quart casserole dish with 2 of the flour tortillas.
  • Add ½ tablespoon olive oil to a deep saute pan. Heat over medium-high heat. Once hot, add breakfast sausage. Break apart and brown until just cooked. Remove from the pan, but leave the oil.
  • Add diced peppers, onions, and garlic. Cook over medium heat until softened, about 6 minutes.
  • While the peppers are cooking, thaw the hash browns in the microwave on the defrost setting. Add hash browns to softened peppers and onions. Cook for 5-10 minutes, until they are cooked through and hot, but not browned.
  • Remove peppers and hash browns from the pan. If enough oil remains, great. If not, add ½-1 more tablespoons of oil to grease the pan for the eggs. Whisk eggs, milk and pepper, salt, onion powder, and paprika. Add to the hot pan and scramble the eggs. Cook until JUST cooked through. Leave them with more moisture than not. Remove from the pan.
  • Layer sausage, hash browns and peppers, and eggs in the casserole dish. Add ½-¾ cup cheese. Top with remaining tortillas. Layer sausage, hash browns and peppers, and eggs once more. Top with remaining cheese and sliced green onions.
  • Bake, uncovered, for 35-40 minutes, until cheese is melted.
Keyword bake, breakfast bake, breakfast casserole, casserole
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JessLeave a comment

Italian Sausage and Orzo Soup

At our home, we try to do only one grocery store trip a week. Yes, we may need more bananas or perhaps some milk, but overall, we can make it on one trip. If we haven’t meal planned for the week, this also means we purchase random proteins and roll with them. A few weeks ago, ground Italian sausage was one of those proteins. It’s what I would call a staple at our house. While we don’t always have a plan for it when we purchase it,  I am always down for embracing my Italian roots. For this go around, I put together an Italian Sausage and Orzo Soup, and it’s a winner! 

Honestly, this soup was born from both “We have to use this protein up before it goes bad” and “What else can I combine with this sausage to make a great soup without going shopping?” If you know me, I am also about sneaking in all the vegetables possible…and then pairing a salad with the meal for good measure. It’s how I roll and a joke around our house: “Look at mom, adding MORE vegetables to the meal.” But I promise, no one will be complaining about the vegetables in this Italian Sausage and Orzo Soup because the flavor is just that good. 

Okay, we’ve talked enough. You want to get cooking right? Let’s go! 

Your Ingredients for Italian Sausage and Orzo Soup

  • 1 pound Italian sausage⁠
  • olive oil , about 1/2 to 1 tablespoon
  • 1 cup diced onion⁠
  • 1 cup diced carrot⁠
  • 1/2 teaspoon fennel seed⁠
  • 2 cloves minced garlic
  • t teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper⁠
  • 1 cup chopped frozen spinach⁠
  • 1 can chick peas, rinsed (half of the can pureed)⁠
  • 4 cups chicken or vegetable stock⁠ (I love Orrington Farm’s Chicken Stock. They also make a Vegan option! How cool!)
  • 28 ounces diced tomatoes⁠
  • 1/2 cup dried orzo⁠
  • salt, to taste⁠

Your steps to Great Soup!

In a large dutch oven, heat olive oil. Add Italian sausage and cook until browned. Remove from the pan and set aside. 

Add onion, carrot, garlic, fennel, basil, and oregano. Cook on medium heat until softened, about 8 minutes. Add pureed chick peas, stirring often. Slowly add chicken stock, stirring after each addition. 

Stir in the tomatoes, spinach, and browned sausage. Bring the soup to a boil and add orzo. Cook according to package directions. Allow to cool slightly and serve!⁠

browned sausage
Brown up the sausage…
cut veggies
…and cut up the veggies (my favorite!)
saute
Saute with some seasoning
Looking good!
at chick peas
Get the chick peas to thicken it up!
broth
Before we get to the spinach and orzo…
spinach and orzo
…and after!
Perfection
Let it simmer and you get this glorious, thick soup!

Tools of the Trade

I talk about using a cast iron Dutch oven all the time. I can’t help it, it truly is something I could not live without in my kitchen. Besides a Dutch oven, also talk about the Orrington Farm stock often enough. I always have at least two flavors at home. And now I see they have a vegan option. How cool is that? Finally, I just really dig a flexible cutting board. Those are my favorites, friends! Happy cooking!

Perfection

Italian Sausage and Orzo Soup

Pantry items abound in this veggie-ful soup that is sure to please all the eaters at your house
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 6 people

Equipment

Ingredients
  

  • 1 tablespoon olive oil ⁠
  • 1 pound Italian sausage⁠
  • 1 cup diced onion⁠
  • 1 cup diced carrot⁠
  • 1 teaspoon minced garlic⁠
  • 1/2 teaspoon fennel seed⁠
  • 1/2 teaspoon pepper⁠
  • 1 teaspoon dried basil⁠
  • 1 teaspoon dried oregano⁠
  • 1 cup chopped frozen spinach⁠
  • 1 can chick peas rinsed (half of the can pureed)⁠
  • 4 cups chicken or vegetable stock⁠
  • 28 ounces diced tomatoes⁠
  • 1/2 cup dried orzo⁠
  • salt to taste⁠

Instructions
 

  • In a large dutch oven, heat olive oil. Add Italian sausage and cook until browned. Remove from the pan and set aside.
  • Add onion, carrot, garlic, fennel, basil, and oregano.
  • Cook on medium heat until softened, abut 8 minutes. Add pureed chick peas, stirring often.
  • Slowly add chicken stock, stirring after each add.
  • Stir in the tomatoes, spinach, and browned sausage.
  • Bring the soup to a boil and add orzo. Cook according to package directions.
  • Allow to cool slightly and serve!⁠
Keyword Italian sausage, orzo, soup
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Check out my cooking page for savory inspiration or click below to add a dessert or two!

JessLeave a comment

Hearty Lasagna Soup

It’s Sunday morning and I don’t have a plan for dinner yet. See, Sunday’s are generally a low key day for me. I might have a long run to do if I didn’t get it done on Saturday, but more often than not, my workouts are more minimal and I often spend the day creating in the kitchen. But sometimes I am not feeling overly experimental. When those weekends happen, I find myself falling on my two go tos: soups and stews or Italian. Recently, I merged the two together in a hearty lasagna soup. 

I adore all things Italian. First of all, pasta. Am I right or am I right? I know it’s a thing to cut all the carbs and gluten from your diet, but I am here to say I embrace them, but simply go in moderation. Second of all, Italian food is quite possibly the biggest comfort food for me. And finally, it ALWAYS pairs well with a salad and I am all about the salad life. 

So when I had some ground beef and ricotta in my fridge, but wasn’t in the mood to actually put together a true lasagna, I tried my hand at this soup. It was easier to make than I suspected it would be and honestly, I loved eating it over a few days as the noodles absorbed some of the liquid. It became more of a casserole over time, and I wasn’t complaining. It’s like two different meals in one! 

Now, I used ground beef in the initial recipe, but I definitely think I will use ground Italian sausage from here on out, and that’s the route I am going to go in this recipe. Also, if you don’t have ground Italian sausage on hand, you could totally use actual Italian sausage sliced up or with the skins removed. Also, my family said they would have liked the noodles a little smaller; I liked them the way they were, but you can find your own jam. 

Ready to get cooking?! Let’s put together some Hearty Lasagna Soup!

Your Ingredients

  • 1 pound ground Italian sausage
  • 1 egg, beaten
  • 4 Tablespoons bread crumbs
  • 2 Tablespoons grated Parmesan

Or skip these ingredients and substitute premade meatballs, but you know I’m all about made from scratch

  • 8 lasagna noodles, broken apart and then cooked according to package directions
  • 28 ounces diced tomatoes, undrained
  • 2 cups beef stock (My go to is this Orrington Farms Broth Base and Seasoning)
  • 15 ounces tomato sauce
  • 1 tablespoon olive oil 
  • ½ cup diced onion 
  • 1 teaspoon minced garlic
  • ¾ cup sliced mushrooms
  • 2 teaspoons dried oregano
  • 1 teaspoon basil 
  • ½  teaspoon black pepper (or red pepper flakes if that’s your jam!)
  • ¼-½ cup grated parmesan 
  • ¼ cup heavy cream 
  • Salt, to taste
  • Ricotta, for topping 

Your Steps to Hearty Lasagna Soup

Preheat the oven to 350 degrees and line a baking sheet with foil for less clean up. In a medium bowl, combine the egg, bread crumbs, Italian sausage, and Parmesan cheese. Shape into one inch meatballs and place on the jelly roll pan. Bake for 10-15 minutes, until cooked through. 

While the meatballs are baking, you have a few tasks. First, cook the noodles to al dente if you have not already. Drain and set aside. 

Then begin to heat olive oil in a large dutch oven (I love my Lodge Enameled Dutch Oven so much!) over medium-high heat. Add onions and garlic. Saute six minutes, until just translucent. Add mushrooms and cook an additional two minutes, until softened. Stir in tomato sauce, oregano, and pepper. Allow to simmer for 5 minutes. Add diced tomatoes, beef stock, parmesan cheese, meatballs, and salt, if necessary. Simmer an additional 15 minutes. Finally, stir in cooked noodles and heavy cream. Cook until heated through. Serve with a dollop of ricotta on top, a side salad (of course!), and perhaps some garlic bread for good measure. 

I don’t know about you, but that sure sounds like comfort food at its finest. And it’s so much easier than prepping a lasagna! 

  • Baked the meatballs
  • Chop up some mushrooms and then
  • get that cast iron going! and add some
  • Add the tomato ingredients
  • And some meatballs and noodles
  • Let them simmer for a while.
  • And so good!

Looking for other dinner inspiration? Check out my cooking page by clicking the button below!

Cooking

Hearty Italian Soup

Any season is soup season and this hearty lasagna soup combines two of the best comfort foods: soups and stews and Italian. Doesn't get much better!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Italian
Servings 8

Ingredients
  

  • 1 pound ground Italian sausage
  • 1 egg beaten
  • 4 tablespoons bread crumbs
  • 2 tablespoons grated Parmesan
  • 8 lasagna noodles broken apart and then cooked according to package directions
  • 28 ounces diced tomatoes undrained
  • 2 cups beef stock
  • 15 ounces tomato sauce
  • 1 tablespoon olive oil
  • ½ cup diced onion
  • 1 teaspoon minced garlic
  • ¾ cup sliced mushrooms
  • 2 teaspoons dried oregano
  • 1 teaspoon basil
  • ½ teaspoon black pepper or red pepper flakes
  • ¼-½ cup grated parmesan
  • ¼ cup heavy cream
  • Salt to taste
  • Ricotta for topping

Instructions
 

  • Preheat the oven to 350 degrees and line a baking sheet with foil for less clean up. In a medium bowl, combine the egg, bread crumbs, Italian sausage, and Parmesan cheese.
  • Shape into one inch meatballs and place on the jelly roll pan. Bake for 10-15 minutes, until cooked through.
  • While the meatballs are cooking, cook the noodles to al dente if you have not already. Drain and set aside.
  • Begin to heat olive oil in a large dutch oven over medium-high heat.
  • Add onions and garlic. Saute six minutes, until just translucent.
  • Add mushrooms and cook an additional two minutes, until softened.
  • Stir in tomato sauce, oregano, and pepper. Allow to simmer for 5 minutes.
  • Add diced tomatoes, beef stock, parmesan cheese, meatballs, and salt, if necessary.
  • Simmer an additional 15 minutes. Finally, stir in cooked noodles and heavy cream. Cook until heated through. Serve with a dollop of ricotta on top.

Notes

Feel free to skip making your own meatballs and use pre made, frozen meatballs. 
Depending on if your tomato produces are salt free or not, you will need to add additional salt to bring out all the flavors. Be sure to taste test!
Keyword lasagna, lasagna soup, soup, soup and stews
Tried this recipe?Let us know how it was!

JessLeave a comment

Slow Cooker Chicken Parmesan

Can I start out with being real with you all? I love the slow cooker for simplicity’s sake, but man, I miss the texture that you lose when you cook with it. That, and does a meal ever turn out looking beautiful when it comes out of the slow cooker? I generally think not. HOWEVER…I had been craving a low and slow cooked chicken meal for a while and my take on a slow cooker chicken parmesan came out beautifully! 

Okay, I’ll be honest, it isn’t truly a chicken parmesan. I did add some mushrooms and the chicken isn’t fried. But the flavor, it’s dynamite. My family reached for seconds…and thirds. I had to quickly put together the leftovers so I had lunches before they devoured it all. 

But who wants to hear about how much my family loved it, right? You want to get cooking, don’t you? Let’s do it! 

Your Ingredients

  • 2 boneless, skinless chicken breasts (mine are generally frozen)
  • ½ cup chopped onions
  • 1 cup chopped fresh button mushrooms
  • ½ tablespoon minced garlic
  • 28 ounce can of diced tomatoes (mine had salt added so I didn’t add extra salt)
  • ½ tablespoon dried basil 
  • ½ tablespoon dried oregano
  • ¼ teaspoon pepper 
  • 3 cups cooked pasta, al dente (we generally use tri-colored rotini)
  • 2 cups shredded cheese, I used a great mozzarella, cheddar, and provolone mix from the Burnett Dairy here in Wisconsin. 
  • ¼ cup parmesan cheese
  • ½ cup Italian breadcrumbs, optional 

Your Steps to a Great Slow Cooker Chicken Parmesan 

Layer onions, mushrooms, garlic tomatoes, basil, oregano, and pepper in your slow cooker. Top with chicken breasts that have been lightly dusted with salt and pepper. Cook on low for 6 hours. 

After approximately 5 ½ hours, cook pasta to al dente if you have not done so already. Remove chicken and shred. Stir noodles and shredded chicken into the slow cooker and cover with shredded cheese as well as the parmesan. Return cover and cook until cheese has melted. 

Meanwhile, spray a small sauce pan with cooking spray. Head over medium heat. Once hot, add breadcrumbs and toast them, stirring every minute or so. Watch them carefully as not to burn them. 

Serve up your delightful slow cooker meal, topping with the toasted breadcrumbs for texture. 

  • Tomatoes, Onions, and Mushrooms
    Get the veggies first!
  • Add a few spices and seasonings.
  • Look at that glorious chicken ready to be shredded.
  • Mix it back in with some al dente rotini!
  • Cover in cheese…
  • while you toast your breadcrumbs!
  • Mmmmmm….
  • Finished meal!
    Let’s eat!
Finished meal!

Slow Cooker Chicken Parmesan

What's for dinner tonight? A quick to put together Slow Cooker Chicken Parmesan meal that is full of flavor without the heaviness. Yum!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Course Main Course
Cuisine Italian
Servings 6

Equipment

Ingredients
  

  • 2 boneless skinless chicken breasts (mine are generally frozen)
  • ½ cup chopped onions
  • 1 cup chopped fresh button mushrooms
  • ½ tablespoon minced garlic
  • 28 ounce can of diced tomatoes
  • ½ tablespoon dried basil
  • ½ tablespoon dried oregano
  • ¼ teaspoon pepper
  • 3 cups cooked pasta al dente
  • 2 cups shredded cheese any combination of mozzarella, cheddar, and provolone
  • ¼ cup parmesan cheese
  • ½ cup Italian breadcrumbs optional

Instructions
 

  • Layer onions, mushrooms, garlic tomatoes, basil, oregano, and pepper in your slow cooker.
  • Top with chicken breasts that have been lightly dusted with salt and pepper. Cook on low for 6 hours.
  • After approximately 5 ½ hours, cook pasta to al dente if you have not done so already.
  • Remove chicken and shred.
  • Stir noodles and shredded chicken into the slow cooker and cover with shredded cheese as well as the parmesan. Return cover and cook until cheese has melted.
  • Meanwhile, spray a small sauce pan with cooking spray. Head over medium heat.
  • Once hot, add breadcrumbs and toast them, stirring every minute or so. Watch them carefully as not to burn them.
  • Serve, topping with the toasted breadcrumbs for texture.
Keyword chicken, chicken parmesan, crock pot, pasta, slow cooker
Tried this recipe?Let us know how it was!

JessLeave a comment

Warm My Soul Lentil Soup

A girl can do a lot with a cast iron Dutch oven (this one is from The Lodge is my favorite) and a wooden spoon. If I had to keep just two kitchen “gadgets,” those would be it. If you take a gander at my cooking page, you’ll see that I simply adore soup of all kinds and a cast iron Dutch oven is a must if you’re a soup lover. Classics like chicken noodle and a kitchen sink vegetable soup (Check out that recipe, it’s a pantry item soup that’s just to die for!) are my go to, but I’ve been trying to branch out as well.

When COVID hit, I found myself cooking more and feeling inspired to try new ingredients. I picked up lentils and gave them a try. First, I made a salad. It was okay. Went to lentil “meatballs” and it got better. Finally, I tried a warm my soul lentil soup, and I was sold. It was so easy to put together, filling, delicious, and easy on the pocketbook. What’s not to like, right?

Your Ingredients

  • 2-3 tablespoons olive oil ⁠
  • 1 onion, chopped⁠
  • 3 carrots, diced⁠
  • 3 celery stalks, diced⁠
  • 1 1/2 teaspoons minced garlic ⁠
  • 2 cups dried green lentils ⁠
  • 1 15.5 ounce can diced tomatoes with salt, undrained⁠
  • 5-6 cups chicken stock⁠
  • 1/2 teaspoon cumin powder⁠
  • 1/2 teaspoon coriander⁠
  • 1 1/2 tablespoon paprika ⁠
  • pepper, to taste⁠

Your Steps to Warm Your Soul Lentil Soup 

In a dutch oven, heat olive oil over medium heat. Once hot, add onion, celery, carrots, and minced garlic. Saute until soft, about 8 minutes. Stir in remaining ingredients. 

Raise the temperature to medium-high and heat the mixture to a boil. Lower the temperature to a simmer. Cook for 35-40 minutes, until the lentils are cooked through. 

Use an immersion blender to blend on high about 6-10 pulses. Alternatively, you can remove a few cups of the soup and blend it in a regular blender. If you do this, mix back in. This will thicken the soup and add a richness to it. 

Check the salt and pepper, adding more to taste. Ultimately, you can serve it immediately or allow to cool and eat later in the week (yay for meal prep!)

This one is such a simple one, lots of pictures aren’t needed. I mean, check the directions. We have about 4 directions 🙂

Warm My Belly Lentil Soup

Filling and full of flavor, this warm my soul lentil soup is perfect for those nights you want to go meat free but want to have a full tummy!
Print Recipe Pin Recipe
Servings 6 people

Ingredients
  

  • 2-3 tablespoons olive oil ⁠
  • 1 onion chopped⁠
  • 3 carrots diced⁠
  • 3 celery stalks diced⁠
  • 1 1/2 teaspoons minced garlic ⁠
  • 2 cups dried green lentils ⁠
  • 1 15.5 ounce can diced tomatoes with salt undrained⁠
  • 5-6 cups chicken stock⁠
  • 1/2 teaspoon cumin powder⁠
  • 1/2 teaspoon coriander⁠
  • 1/2 tablespoon paprika ⁠
  • pepper to taste⁠

Instructions
 

  • In a dutch oven, heat olive oil over medium heat. Once hot, add onion, celery, carrots, and minced garlic.
  • Saute until soft, about 8 minutes.
  • Stir in remaining ingredients.
  • Raise the temperature to medium-high and heat the mixture to a boil.
  • Lower the temperature to a simmer and cover. Cook for 35-40 minutes, until the lentils are cooked through.
  • Use an immersion blender to blend on high about 6-10 pulses. Alternatively, you can remove a few cups of the soup and blend it in a regular blender. If you do this, mix back in. This will thicken the soup and add a richness to it.
Tried this recipe?Let us know how it was!

JessLeave a comment

Kielbasa and Quinoa Vegetable Skillet

The scene: It’s 5 o’clock and you still have no idea what’s for dinner, but you know you don’t want to cave to the temptation of take out or the quick rotisserie chicken from the local grocery store. You know that life? It was mine just recently. I was coming home from a training to teach cycling (Eeee!) and hadn’t a clue what was for dinner. Enter this delightful little diddy: Kielbasa and Quinoa Skillet. 

You guys know me…I sneak all the extra vegetables into a meal. And this one is full of about 5 cups of them. You get all the color with broccoli, tomatoes, and corn. Quinoa provides a nice little base, and the kielbasa has the spices mixed in already so you only need a little garlic, some salt, and some pepper. Best yet? It comes together in under 30 minutes! Winning on all the fronts. 

Ready to get cooking? I sure am! 

Your Ingredients 

  • ¾ cup dry quinoa 
  • 1 ½ cups chicken stock (or water will do!)
  • 2 teaspoons minced garlic 
  • 1 tablespoon olive oil 
  • 1 kielbasa, sliced
  • 3 ½ cups broccoli, chopped (include the stems!)
  • 1 15 ounce canned diced tomatoes, drained and salt free
  • 1 cup frozen corn
  • Salt, pepper, and red pepper flakes, to taste

Your Steps to Kielbasa and Quinoa Skillet

In a saucepan, bring chicken stock to a boil. Add quinoa and lower the temperature to a simmer. Cover and simmer for 15 minutes. 

Meanwhile, heat olive oil in a large pan over medium heat. Once the oil is hot, add garlic and saute for 30 seconds. Add broccoli and kielbasa. Cook for 5 minutes over medium heat. Stir in the tomatoes and cook an additional 4 minutes. Finally, add corn, quinoa, salt, pepper, and red pepper flakes. Cook over medium-high heat until the corn is heated all the way through. 

Yup. That’s it. A complete dinner in truly 20 minutes. Does it get any better than that? And yes, it seems short on spices, but the kielbasa will give it all it needs. And the color? It’s dreamy. A definite recipe to add to your rotation. 

  • broccoli
    Don’t throw out the stems! They are just as good!
  • kielbasa slices
    Slice up the kielbasa uncooked.
  • Cutting board picture
    The color is starting to come together.
  • All the color
    Eat the rainbow!
  • Cooked quinoa
    Quinoa should be finished about when you are ready to mix it in!
  • Almost done cooking
    Almost there!
  • Finished bowl
    Let’s eat!

Interested in planning out some other meals? Check out my cooking page for all sorts of soups, bakes, and more! Click here!

Finished bowl

Kielbasa and Quinoa Vegetable Skillet

Kielbasa and Quinoa Skillet: Eight ingredients, full of color, and comes together in under 30 minutes. This complete dinner is perfect for any weeknight!
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • ¾ cup dry quinoa
  • 1 ½ cups chicken stock or water will do!
  • 2 teaspoons minced garlic
  • 1 tablespoon olive oil
  • 1 kielbasa sliced
  • 3 ½ cups broccoli chopped (include the stems!)
  • 1 15 ounce canned diced tomatoes drained and salt free
  • 1 cup frozen corn
  • Salt pepper, and red pepper flakes, to taste

Instructions
 

  • In a saucepan, bring chicken stock to a boil. Add quinoa and lower the temperature to a simmer. Cover and simmer for 15 minutes.
  • Meanwhile, heat olive oil in a large pan over medium heat.
  • Once the oil is hot, add garlic and saute for 30 seconds. Add broccoli and kielbasa.
  • Cook for 5 minutes over medium heat.
  • Stir in the tomatoes and cook an additional 4 minutes.
  • Finally, add corn, quinoa, salt, pepper, and red pepper flakes. Cook over medium-high heat until the corn is heated all the way through. Serve.
Keyword kielbasa, quinoa, skillet, vegetables
Tried this recipe?Let us know how it was!

Jess7 Comments

Oven Roasted Yukon Gold Fries

Isn’t it funny how us humans like to ruin a good for you food by adding all the extras? You know, dipping vegetables in ranch, making broccoli and cauliflower in a heavily processed cheese sauce, or frying up the potato. Now don’t get me wrong, it’s 100% great to indulge in all the extras from time to time, but I have always felt like it negates the benefits of the “good for you” food. Sometimes though, you find a way to indulge without the extras. Case in point: These delicious oven roasted Yukon Gold fries. 

Potatoes get such a bad rap because we like to add all the extras. But seriously, they are packed full of nutrients, contain antioxidants, are filling, and super versatile. Check out more information on the potato here if you don’t believe me 😉 

These oven roasted Yukon Gold fries come together in 5 minutes (big win!), use simple ingredients are are sure to have on hand at home, and they rival any favorite restaurant fry out there. Better yet, they are baked with olive oil rather than fried. Huge win, am I right? Now let’s get baking! You have a dinner to make!

Your ingredients:

  • 3 Yukon Gold potatoes (about 1 pound)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt (or more, to taste)
  • 1 teaspoon dried parsley
  • 1/2 tablespoon grated Parmesan cheese

Your steps to the perfect oven baked Yukon Gold potato

Preheat the oven to 425 degrees. Slice your potatoes such that you end up with 1/2 inch slices. Put into a medium sized bowl. Add olive oil and toss. Sprinkle in salt and parsley, tossing half way through and then adding the rest. Lay with a cut side down onto a greased baking sheet. (Don’t skip the cooking spray on the sheet. The potatoes will stick if you do). Sprinkle cheese on top. I like to check my salt and parsley amounts here as well. Sprinkle a little more if you missed a few spots when tossing. Bake in the bottom half of your oven at 425 for 20-30 minutes. They will come out creamy and delicious without frying. 

That’s it! Easy peasy right? Now pair them with a great grill food (chicken breasts, burgers, you name it!) and as my father would say, “You have something going :)”

sliced potatoes
Cut them up just like so!
toss with olive oil
Toss with a little olive oil.
season with salt and parsley
Season them up!
spread cut side down
Spread them out!
bake it up
Bake…
french fries served!
and serve! So creamy and delicious!

Looking for other great side dish ideas? Check out my cooking page by clicking below!

cooking
french fries served!

Oven Roasted Yukon Gold Potatoes

These oven roasted fries come together in about 5 minutes and definitely rival any favorite restaurant fry out there with just a few simple on hand ingredients.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine American
Servings 4

Equipment

Ingredients
  

  • 3 Yukon Gold potatoes about 1 pound
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt or more, to taste
  • 1 teaspoon dried parsley
  • 1/2 tablespoon grated Parmesan cheese

Instructions
 

  • Preheat the oven to 425 degrees.
  • Slice potatoes such that you end up with 1/2 in slices.
  • Put into a medium sized bowl. Add olive oil and toss. Sprinkle in salt and parsley, tossing half way through and then adding the rest.
  • Lay with a cut side down onto a greased baking sheet.
  • Sprinkle cheese on top. Check salt and parsley and sprinkle a little more if you missed a few spots when tossing.
  • Bake in the bottom half of your oven at 425 for 20-30 minutes.

Notes

Don’t skip the cooking spray on the sheet. The potatoes will stick if you do.
Keyword baked fries, french fries, homemade fries, oven fries, Potatoes, roasted potatoes, Yukon Gold
Tried this recipe?Let us know how it was!

Looking for other awesome sides?

Check out some of my favorites below!

Jess2 Comments
Minestrone Soup Cover Photo

Thick and Hearty Italian Minestrone Soup

Welcome to that strange time between New Year’s and Christmas. For some, this is a time to continue to reflect, rest, and reset. Others are continuing to indulge in the leftover cookies, cocktails, and creations from meals. Yet others are feeling sluggish from the over indulgent food, ready to workout and eat right. Do you live in the eat right category? Then man, have I got a nutrient dense, delicious recipe for you in this Minestrone Soup. 

I usually live a little in each school of life this week. I love the cookies (oh man, I am all about the ginger snaps this year!). As a school teacher, I want to reset before we hit January and cabin fever. But I am also a big fitness gal, so I am focused on my goals set for the year, whether that be in instructing barre or hitting my 1000th mile of running (Christmas Eve Eve baby!). 

I try to enjoy all the good foods of the holidays in moderation. Seriously, they only come around once a year, it’s okay to enjoy them!  But man, after a holiday get together or two, my body is screaming at me, “Get back to the usual diet Jess!” That usually means adding 2-3 more servings of fruits and veggies, cutting back on the meat intake, and skipping the wine for a week or two. 

I love that soup can be made for a small army and tastes just as good (or better!) in the days that follow as it did the day you put it together. Measurements are mere suggestions. I don’t know that you can break a soup (besides the occasional over pour of pasta or pepper). This Minestrone Soup fits all the bills: its filling, comforting, and full of nutrient dense food to keep your body happy. 

Your Ingredients

  • 1-2 tablespoons olive oil 
  • 2 cups chopped carrots (about 3 large)
  • 1 ½ cups chopped celery (about 3 stalks)
  • 1 ½ cups diced onion (about 2 yellow onions)
  • ½ tablespoon minced garlic 
  • 1 teaspoon dried basil 
  • 1 teaspoon dried oregano 
  • ¾ teaspoon fennel seed 
  • ¼ teaspoon caraway seed 
  • ¾ teaspoon pepper 
  • 2 ½ cups diced zucchini, skin on
  • 2 15 ounce cans diced tomatoes, undrained
  • 6 cups beef broth
  • 1 15 ounce can cannellini beans, drained and rinsed
  • 1 15 ounce can red kidney beans, drained and rinsed
  • 4 cups chopped kale, ribs removed 
  • 1 cup orzo (or small pasta of your choice)
  • ¼ cup grated or fresh parmesan 

Your Steps to Fulfilling Minestrone Soup 

In a large Dutch oven, heat olive oil over medium heat. Once hot, add carrots, celery, onion, and garlic. Season with basil, oregano, fennel, caraway, and pepper. Cook over medium heat for 8-10 minutes, until the vegetables begin to soften. 

To soften vegetables, add zucchini and tomatoes. Cook an additional 5 minutes. Stir in both cans of rinsed beans, beef broth, and kale. Lower heat to medium low and allow to simmer for 25-30 minutes, stirring periodically. 

Once the vegetables have mingled 30 minutes, increase heat to medium high and stir in orzo. Cook for 8-9 minutes, until al dente. Remove from heat, stir in grated parmesan and be ready to serve! Note: This will thicken over time. You may want to have some additional beef broth on hand if you don’t dig a stew and plan on eating it over the next few days.

Classic cutting board picture. Because why not?!
Saute and season. One of my favorite smells.
Zucchini and tomatoes to up the veggie game.
Kale and broth. Looking thin now, but once the orzo is added it will be perfect.
Kettle of beauty. Dang good.

Tools of the Trade

I truly believe every home kitchen needs a selection of good cast iron pans. We cook everything in them, from corn bread to chicken, from sourdough bread to soups and stews. They can go from stove top to oven and create beautiful food. I also love flexible cutting boards. I am telling you, if you don’t have some, check them out! Finally, this beef broth base is ALWAYS in my kitchen. I can’t imagine cooking without it.

Thick and Hearty Italian Minestrone Soup

Over twelve cups of vegetables combine with beans and orzo in this thick and hearty Minestrone Soup. Perfect for a "clean out the fridge" or winter night meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 50 minutes
Course Main Course, Soup
Cuisine Italian
Servings 12

Equipment

Ingredients
  

  • 1-2 tablespoons olive oil
  • 2 cups chopped carrots about 3 large
  • 1 ½ cups chopped celery about 3 stalks
  • 1 ½ cups diced onion about 2 yellow onions
  • ½ tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ¾ teaspoon fennel seed
  • ¼ teaspoon caraway seed
  • ¾ teaspoon pepper
  • 2 ½ cups diced zucchini skin on
  • 2 15 ounce cans diced tomatoes undrained
  • 6 cups beef broth
  • 1 15 ounce can cannellini beans drained and rinsed
  • 1 15 ounce can red kidney beans drained and rinsed
  • 4 cups chopped kale ribs removed
  • 1 cup orzo or small pasta of your choice

Instructions
 

  • In a large Dutch oven, heat olive oil over medium heat. Once hot, add carrots, celery, onion, and garlic. Season with basil, oregano, fennel, caraway, and pepper. Cook over medium heat for 8-10 minutes, until the vegetables begin to soften.
  • To softened vegetables, add zucchini and tomatoes. Cook an additional 5 minutes.
  • Stir in both cans of rinsed beans, beef broth, and kale. Lower heat to medium low and allow to simmer for 25-30 minutes, stirring periodically.
  • Once the vegetables have mingled 30 minutes, increase heat to medium high and stir in orzo.
  • Cook for 8-9 minutes, until al dente. Remove from heat, stir in grated parmesan and be ready to serve!

Notes

This soup will thicken over time. You may want to have an extra cup or so of beef broth handy if you don’t love a thick stew and plan on eating it over a few days.
Keyword Italian, minestrone, soups and stews
Tried this recipe?Let us know how it was!

Looking for other great soups?

Check out the links below!

JessLeave a comment

Slow Cooker Italian Sausage Casserole

I never utilize the slow cooker as often as I should. To the extent that I actually have a Pinterest board called, “Crockpot: Not Used Enough at My House.” What can I say? It’s fun to create silly names on Pinterest, right? That being said, once I pull out the slow cooker, I am all over it for a week or so. This week I began with making some crockpot applesauce. Then I roasted a ham (so easy!). Since my clean slow cooker was still on my counter, I decided to throw this little ditty together for dinner: Slow Cooker Italian Sausage Casserole. 

To me, this recipe has a “hot dish” feel about it. Never heard of Hot Dish? It’s the Midwest comfort food; A term used for casseroles that have a starch, a protein, and some vegetables, especially in Minnesota. Some may say it is even the state food in Minnesota. Often, the starch is a tater tot. Because of this, my husband told me I couldn’t name it a hot dish. We are also die hard Wisconsinites, so that may be why he declared it a casserole instead 😉 Want to learn more about hot dish and its history? Check it out here! 

But really, does the name matter?

Regardless of the name, this slow cooker Italian sausage casserole has comfort food written all over it. With many people working from home during this pandemic, it’s a great recipe that can be prepared mid afternoon with minimal prep work. If you have followed me much at all, you know I love to sneak extra vegetables in all I cook and this is no exception. This slow cooker Italian sausage casserole is chuck full of fresh vegetables that are kid friendly. My kids not only went for seconds, but thirds. They requested it for lunch when it was leftover day. That’s a big win, right? 

Perhaps the best part is the minimal dishes that are created. I don’t know about you, but I love being able to minimize the clean up part of cooking and this recipe helps you do that. Ready to start your prep and have a fantastic dish for dinner tonight? Let’s go! 

Your Ingredients

  • 1 pound ground Italian sausage
  • 1 white onion, chopped
  • 2 cups zucchini, chopped (about 1 medium) 
  • 1 sweet pepper, chopped (any color)
  • 2 cups button mushrooms, chopped 
  • ½ tablespoon minced garlic 
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano 
  • black pepper, to taste
  • ¼ teaspoon red pepper flakes, if you like a little kick
  • 2 15 ounce cans diced tomatoes (I used Italian seasoned. If you don’t have them on hand, add a little more spice, if you’re so inclined)
  • 1 15 ounce can tomato sauce 
  • 2-3 cups water
  • 12 ounces tri color rotini, uncooked
  • 2 cups Italian blend shredded cheese 
  • ½ cup grated Parmesan

Your Steps to Slow Cooker Italian Sausage Casserole 

In a large skillet, brown sausage. To this, add chopped sweet pepper, onion and garlic. Cook 3 minutes over medium heat. Add mushrooms, zucchini, oregano, basil, black pepper, and red pepper flakes (if using). Cook an additional 3 minutes, stirring often. 

From here, transfer sausage and vegetable mixture into your slow cooker. Add diced tomatoes (undrained) and tomato sauce. Cook on low for 5-6 hours to allow all those flavors to mingle. Approximately 35-45 minutes before you would like to eat, add water, rotini, and cheeses. Stir. Turn the slow cooker to high and cook for 35-45 additional minutes, checking the noodles for your desired texture. 

A complete meal right in your bowl: protein, vegetables, and a starch. A hot dish that will warm your belly and your soul. The perfect comfort food.

  • Diced and browned.
  • Add the tomatoes!
  • Cook it up!
  • Comfort food at its finest.

Tools of the Trade

I may or may not have about 5 slow cookers, but who is counting?

I ADORE flexible cutting boards and are my go to anytime I have to cut anything.

This is honestly my favorite knife we own. My mom broke mine once cutting candy. I had to immediately buy a new one!

Looking for other dinner inspiration? Check out my cooking page below!

Cooking

Slow Cooker Italian Sausage Casserole

Italian sausage, zucchini, mushrooms, diced tomatoes, and pasta. What's not to love in this slow cooker dish?!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 4 hours
Course Main Course
Cuisine Italian
Servings 8

Equipment

Ingredients
  

  • 1 pound ground Italian sausage
  • 1 white onion chopped
  • 2 cups zucchini chopped (about 1 medium)
  • 1 sweet pepper chopped (any color)
  • 2 cups button mushrooms chopped
  • ½ tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • black pepper to taste
  • ¼ teaspoon red pepper flakes if you like a little kick
  • 2 15 ounce cans basil garlic, and oregano diced tomatoes, undrained
  • 1 15 ounce can tomato sauce
  • 2-3 cups water
  • 12 ounces tri color rotini uncooked
  • 2 cups Italian blend shredded cheese
  • ½ cup grated Parmesan

Instructions
 

  • In a large skillet, brown sausage.
  • Add chopped sweet pepper, onion and garlic. Cook 3 minutes over medium heat.
  • Add mushrooms, zucchini, oregano, basil, black pepper, and red pepper flakes (if using). Cook an additional 3 minutes, stirring often.
  • Transfer sausage and vegetable mixture into your slow cooker.
  • Add diced tomatoes (undrained) and tomato sauce.
  • Cook on low for 5-6 hours (or 3 hours on high) to allow all those flavors to mingle.
  • Approximately 35-45 minutes before you would like to eat, add water, rotini, and cheeses. Stir. Turn the slow cooker to high and cook for 35-45 additional minutes, checking the noodles for your desired texture.
Keyword crockpot, Italian casserole, Italian sausage, slowcooker
Tried this recipe?Let us know how it was!

JessLeave a comment

Creamy Chicken and Wild Rice Soup

My darling son is ten years old. For about as long as I can remember, chicken noodle soup has been his favorite. So much so that he has requested it for his birthday meal for the last four years, regardless of where we are celebrating. Then I put together this creamy chicken and wild rice soup. I think his favorite meal changed. He makes this glorious face when he eats food he loves: closing his eyes, taking in the flavor, all while a small grin spreads across his face. His first bite brought on this expression, telling me we had a winner of a recipe. 

What I love about this creamy chicken and wild rice soup is that it has all the creamy goodness all while leaving out the heavy or processed ingredients found in many creamy soups. It eats like a soup the first day and more like a stew the second, as the rice absorbs more liquid. 

Usually from scratch soups are reserved for cozy weekends, but I recently made this soup on a weeknight. The weather had changed from warm fall days to chilly winter, complete with some snow. I don’t know about you, but those first snow falls just call for a kettle of soup. It took me exactly one hour start to finish, including cooking the chicken. Is it a great weekend recipe? Absolutely. But is it doable on a weeknight? Sure!

Enough talking! Let’s get cooking! 

Your Ingredients

  • ½ cup long grain brown rice, uncooked
  • ½ cup wild rice, uncooked
  • 2 ½  cups water
  • 2 cups diced cooked chicken 
  • 1-2 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 2 cups sliced carrots
  • 1 ½ cups sliced celery
  • 1 ½ cup diced onion 
  • ½ tablespoon minced garlic
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 cups milk (I used skim)
  • 2 cups chicken stock
  • ¾ teaspoons dried thyme
  • ½ – 1 teaspoon pepper, to taste
  • ½  teaspoon salt 

Before we begin cooking…

If you don’t have cooked chicken on hand, you can 100% start cooking it when you start the rice and your timing will be just fine. I seasoned two chicken breasts with salt and pepper and cooked them over medium heat in a cast iron skillet (I just love cast iron. I have the Lodge Skillet). If you would like to do like me, cook them for about 8 minutes on each side. Then put in a preheated 400 degree oven. Finish them in the oven, cooking to 165 degrees.

YOUR STEPS FOR CREAMY CHICKEN AND WILD RICE SOUP 

Start by bringing water to a boil in a saucepan with a cover. Add rice (and maybe a little salt and pepper if you are so inclined), cover, and lower temperature to a simmer. Cook for 40 minutes, stirring periodically. Once complete, leave the rice, even if there is remaining liquid. We will add it all to the soup. 

While the rice is cooking, prepare the vegetables. Add olive oil to a soup kettle (again, I adore my cast iron Dutch oven for soups), and heat over medium heat. Once oil is hot, add onions, celery, carrots and garlic. Cook for 8-10 minutes, until they are beginning to soften. Add mushrooms and cook an additional 4-5 minutes. 

Remove vegetables from the kettle. Lower the temperature slightly. Add butter and allow to melt. Once melted, add flour, creating a roux. Cook for 2-3 minutes, stirring constantly. SLOWLY add milk, about ⅓ cup at a time, stirring the whole time, allowing the mixture to just begin to boil before you add more. (Be patient here. I have gone too fast too many times to count, and then you miss the creaminess!). Add the chicken stock in a similar nature. Add thyme, salt, and pepper.  

From here, stir in the rice from the saucepan, including any remaining liquid. It will help keep the soup thick. Reincorporate the vegetables and stir in the chicken. Allow to cook an additional 10-20 minutes if you have the time. The flavors will mingle and simply get better if you can wait 🙂 

  • Cutting board pictures make me smile!
  • Get them cooking!
  • All that goodness
  • Pan roasted chicken. Simple.
  • Patience is key on a good roux!
  • Perfection.

Looking for other dinner ideas? Check out my cooking page!

Cooking

Tools of the Trade

I truly believe every home kitchen needs a selection of good cast iron pans. We cook everything in them, from corn bread to chicken, from sourdough bread to soups and stews. They can go from stove top to oven and create beautiful food. These are some of my favorites!

Creamy Chicken and Wild Rice Soup

A hearty belly warming recipe full of fresh roasted chicken, vegetables and perfectly cooked rice.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Course Soup
Cuisine American
Servings 8

Ingredients
  

  • ½ cup long grain brown rice uncooked
  • ½ cup wild rice uncooked
  • 2 ½ cups water
  • 2 cups diced cooked chicken
  • 1-2 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 2 cups sliced carrots
  • 1 ½ cups sliced celery
  • 1 ½ cup diced onion
  • ½ tablespoon minced garlic
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 cups milk
  • 2 cups chicken stock
  • ¾ teaspoons dried thyme
  • ½ – 1 teaspoon pepper to taste
  • ½ teaspoon salt

Instructions
 

  • Bring water to a boil in a saucepan with a cover. Add rice (and additional salt and pepper, to taste), cover, and lower temperature to a simmer. Cook for 40 minutes, stirring periodically.
  • While the rice is cooking, prepare the vegetables. Add olive oil to a soup kettle and heat over medium heat.
  • Once oil is hot, add onions, celery, carrots and garlic. Cook for 8-10 minutes, until they are beginning to soften. Add mushrooms and cook an additional 4-5 minutes.
  • Remove vegetables from the kettle. Lower the temperature slightly. Add butter and allow to melt.
  • Once melted, add flour, creating a roux. Cook for 2-3 minutes, stirring constantly.
  • Slowly add milk, about ⅓ cup at a time, stirring the whole time, allowing the mixture to just begin to boil before you add more. Add the chicken stock in a similar nature. Add thyme, salt, and pepper.
  • Stir in the rice from the saucepan, including any remaining liquid. Reincorporate the vegetables and stir in the chicken. Allow to cook an additional 10-20 minutes.
Keyword chicken, chicken and wild rice soup, chicken soup, from scratch
Tried this recipe?Let us know how it was!

Jess2 Comments