Tag: Clean Eating

Banana Oat Muffins

I have an eleven year old boy this summer. If you have ever had an eleven year old, you know this means he’s eating CONSTANTLY. We try to encourage healthy foods for his forever snacking, and generally begin our sentences with “have a banana or a string cheese.” Then he eats three of them. What’s a mom to do? This also means we buy bananas in bulk. Most of the time we are making second trips to the grocery store for more. But sometimes we end up with some overly ripe ones. When that happens, I make banana bread, banana ice cream, or banana oat muffins. 

This banana oat muffin recipe is everything you would hope for. They are beautifully dense. Perfectly sweet using maple syrup for the sweetener. They have texture and the right amount of chocolate chips to make anyone happy. And friends, it’s gluten free to boot. It’s full of good for you ingredients and only two tablespoons of oil. How can you go wrong, right? 

These muffins will pair great with your coffee in the morning, as a mid morning snack to get you to lunch time or for a guilt free dessert (although I totally believe in not feeling bad about dessert, but that’s another story for another time). I’m excited for you to give them a try and share them with your littles or your bigs or better yet, keep them to yourself. (You did hear I have an eleven year old right? I have to start hiding my favorite foods and treats from him!) 

Let’s get baking some banana oat muffins

YOUR INGREDIENTS FOR THE BANANA Oat Muffins

  • 2 cups old fashioned oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 very ripe bananas, mashed (My go to tool for this? A pastry cutter. It works great AND young kids can easily get involved and do this step for you)
  • 2 eggs
  • 1/4 cup real maple syrup
  • 2 tablespoons melted coconut oil
  • 1/4 mini chocolate chips

Your Steps to the banana Oat Muffins

First, preheat the oven to 350 degrees. Prepare a 12 muffin tin with non stick cooking spray. Then measure out and combine:

  • 2 cups old fashioned oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt

Pulse these three ingredients in a food processor until they are a coarse flour texture.

In an additional bowl, combine:

  • 3 very ripe bananas, mashed (My go to tool for this? A pastry cutter. It works great AND young kids can easily get involved and do this step for you)
  • 2 eggs
  • 1/4 cup real maple syrup

Once mixed, stir in the oat mixture until just combined. Finally, fold in the melted coconut oil and 1/4 cup mini chocolate chips. Fill each muffin using a 1/4 cup measuring cup. Bake for 22-25 minutes, until cooked through.

I love that I can enjoy a good breakfast bread that is filling and the perfect amount of sweetness without overdoing it on the added sugar. It is also a perfect mid morning snack to get you to lunch! Give it a try!

Blitz in the food processor
A pastry cutter–the best banana masher!
Blend the oats and bananas
Check that texture and color!

A few Notes…

I always thought that a small, 2 cup food processor was good enough. It’s what my mom used growing up, and if it was good enough for her, it was good enough for me. However, a few holidays ago, I asked for a 7 cup Kitchen Aid Mixer. It’s AMAZING and I can’t tell you how often I use it. Highly recommend the investment. It’s great for chopping veggies for salsa, making oat flour, or even mixing banana ice cream. Click the image below to check out a similar model!

Banana Oat Muffins

Simple wholesome ingredients come together with a food processor to make these gluten free and perfectly sweet banana oat muffins
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 12 muffins

Equipment

Ingredients
  

  • 2 cups old fashioned oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 bananas very ripe
  • 2 eggs
  • 1/4 cup maple syrup
  • 2 tablespoons coconut oil melted
  • 1/4 cup mini chocolate chips

Instructions
 

  • Preheat oven to 350° F. Prepare a muffin tin by spraying with non-stick cooking spray.
  • Combine oats, salt, and baking soda in a food processor. Pulse until a coarse flour texture is obtained.
  • In a large bowl, mash bananas. Add honey and eggs. Mix well.
  • Stir oat mixture into mashed bananas. Add chocolate chips and coconut oil. Mix until just combined.
  • Place about 1/4 cup batter in each cup. Bake for 22-25 minutes, until cooked through
Keyword Banana Bread, Breakfast, Gluten Free
Tried this recipe?Let us know how it was!

Looking for other Tasty treats?

Check out my baking page or maybe my breakfast page. Or perhaps you want to check out one of my favorites below?

JessLeave a comment

Quick Peanut Butter Oat Energy Balls

I am an avid runner and overall fitness nut. As such, I am always looking for healthy ways to fuel my body quickly and easily. I also enjoy snacking….a lot. My sister and I were just talking about how there has to be a snack break between breakfast and lunch. We can’t make it otherwise–and these quick peanut butter oat energy balls are perfect for that!

When I am cooking and meal prepping, I can tell I have a winning clean eating recipe when my husband approves. With this recipe, he has been known to say, “You know what we are almost out of…thos yummy energy balls. You need to make more!”

Guys, that’s a big deal. He is generally the biggest critic of my “overly-healthy” recipes so when he said that, you can bet I got into the kitchen and made another batch! I hope you enjoy them as much as we do! (This version is inspired by Rachel from Clean Food Crush, but has been modified by me to meet our needs at home)

Here are your ingredients

  • 1/2 cup coconut flour ( It smells so delightful!)
  • 2 cups ground old-fashioned oatmeal (see details in the recipe)
  • 1/2 cup real maple syrup (honey would work too!)
  • 1/2 cup natural peanut butter
  • 1/4 t kosher salt
  • 1 tablespoons coconut oil, melted
  • 1/3 cup semisweet chocolate chips
  • 1/2 teaspoon almond extract (I LOVE the flavor this brings in)

Your Steps to Quick Peanut Butter Oat Energy Balls

First, grind the oats to make a sort of oatmeal flour. To do this, place the old fashioned oats and coconut flour into a food processor and pulse them until you have a very coarse flour like texture.

Then, combine all the ingredients in a large bowl and mix them with a wooden spoon until well mixed. Form them into 1-2 inch balls (whatever suits your family. We like 1 inch energy balls around here so I used a tablespoon to measure out the the dough.). Place on a cookie sheet. Place the cookie in the fridge for approximately an hour to harden. Remove from the pan, place in an airtight container, and store them back in the fridge.

These are great to make a few batches up and store for later. Perhaps whip up a few batches and put them in the freezer for a grab and go snack that can thaw over a few hours. (I’m thinking they would be great packed in a lunch and used for that sweet treat at the end to finish up your meal. As for me, I like to pack a few for my morning and afternoon snacks at work (See, I love all the snacks. My husband calls me a squirrel because I always have some food on hand…). As for my kids, they eat them like an after dinner treat, so I think I am winning. I hope you enjoy! –Jess

Hit those oats and flour in the food processor.
Add honey
…peanut butter
…chocolate chips with a little salt and vanilla.
and some melted coconut oil.
Mix, mix, mix.
Form into balls using a tablespoon.
All done!

Tool of the Trade

Honestly, there is only one thing you really need for this recipe. A large food processor. Maybe you’re like me and think you don’t need it (Who needs ANOTHER kitchen gadget?!) But this guy gets a lot of use at our home and is perfect for fun sweet recipes like this one, but also is great in this cranberry jalapeño dip. I can’t recommend it enough, even if you do have to find a spot for it 😉

Quick Peanut Butter Oat Energy Balls

After school or between meals, we all can use a snack to satisfy our hunger cravings. These quick peanut butter oat energy balls fit the ticket! Bite size, easy to make, and tasty on all levels!
Print Recipe Pin Recipe
Prep Time 19 minutes
Chill Time 1 hour
Course Snack
Cuisine American
Servings 3 dozen

Ingredients
  

  • 1/2 cup coconut flour
  • 2 cups ground old-fashioned oatmeal see details in the recipe
  • 1/2 cup real maple syrup honey would work too!
  • 1/2 cup natural peanut butter
  • 1/4 t kosher salt
  • 1 tablespoons coconut oil melted
  • 1/3 cup semisweet chocolate chips
  • 1/2 teaspoon almond extract

Instructions
 

  • First, grind the oats to make a sort of oatmeal flour. To do this, place the old fashioned oats into a food processor and pulse them until you have a very coarse flour like texture.
  • Combine all remaining ingredients in a large bowl and mix them with a wooden spoon until well mixed.
  • Form them into 1 inch balls using a tablespoon to measure.
  • Place on a cookie sheet and then chill in the fridge for approximately an hour to harden.
  • Remove from the pan, place in an airtight container, and store them back in the fridge
Keyword chocolate and peanut butter, energy balls, oatmeal, peanut butter
Tried this recipe?Let us know how it was!

Looking for other delicious recipes?

Give some of these a try!

Jess1 Comment
Minestrone Soup Cover Photo

Thick and Hearty Italian Minestrone Soup

Welcome to that strange time between New Year’s and Christmas. For some, this is a time to continue to reflect, rest, and reset. Others are continuing to indulge in the leftover cookies, cocktails, and creations from meals. Yet others are feeling sluggish from the over indulgent food, ready to workout and eat right. Do you live in the eat right category? Then man, have I got a nutrient dense, delicious recipe for you in this Minestrone Soup. 

I usually live a little in each school of life this week. I love the cookies (oh man, I am all about the ginger snaps this year!). As a school teacher, I want to reset before we hit January and cabin fever. But I am also a big fitness gal, so I am focused on my goals set for the year, whether that be in instructing barre or hitting my 1000th mile of running (Christmas Eve Eve baby!). 

I try to enjoy all the good foods of the holidays in moderation. Seriously, they only come around once a year, it’s okay to enjoy them!  But man, after a holiday get together or two, my body is screaming at me, “Get back to the usual diet Jess!” That usually means adding 2-3 more servings of fruits and veggies, cutting back on the meat intake, and skipping the wine for a week or two. 

I love that soup can be made for a small army and tastes just as good (or better!) in the days that follow as it did the day you put it together. Measurements are mere suggestions. I don’t know that you can break a soup (besides the occasional over pour of pasta or pepper). This Minestrone Soup fits all the bills: its filling, comforting, and full of nutrient dense food to keep your body happy. 

Your Ingredients

  • 1-2 tablespoons olive oil 
  • 2 cups chopped carrots (about 3 large)
  • 1 ½ cups chopped celery (about 3 stalks)
  • 1 ½ cups diced onion (about 2 yellow onions)
  • ½ tablespoon minced garlic 
  • 1 teaspoon dried basil 
  • 1 teaspoon dried oregano 
  • ¾ teaspoon fennel seed 
  • ¼ teaspoon caraway seed 
  • ¾ teaspoon pepper 
  • 2 ½ cups diced zucchini, skin on
  • 2 15 ounce cans diced tomatoes, undrained
  • 6 cups beef broth
  • 1 15 ounce can cannellini beans, drained and rinsed
  • 1 15 ounce can red kidney beans, drained and rinsed
  • 4 cups chopped kale, ribs removed 
  • 1 cup orzo (or small pasta of your choice)
  • ¼ cup grated or fresh parmesan 

Your Steps to Fulfilling Minestrone Soup 

In a large Dutch oven, heat olive oil over medium heat. Once hot, add carrots, celery, onion, and garlic. Season with basil, oregano, fennel, caraway, and pepper. Cook over medium heat for 8-10 minutes, until the vegetables begin to soften. 

To soften vegetables, add zucchini and tomatoes. Cook an additional 5 minutes. Stir in both cans of rinsed beans, beef broth, and kale. Lower heat to medium low and allow to simmer for 25-30 minutes, stirring periodically. 

Once the vegetables have mingled 30 minutes, increase heat to medium high and stir in orzo. Cook for 8-9 minutes, until al dente. Remove from heat, stir in grated parmesan and be ready to serve! Note: This will thicken over time. You may want to have some additional beef broth on hand if you don’t dig a stew and plan on eating it over the next few days.

Classic cutting board picture. Because why not?!
Saute and season. One of my favorite smells.
Zucchini and tomatoes to up the veggie game.
Kale and broth. Looking thin now, but once the orzo is added it will be perfect.
Kettle of beauty. Dang good.

Tools of the Trade

I truly believe every home kitchen needs a selection of good cast iron pans. We cook everything in them, from corn bread to chicken, from sourdough bread to soups and stews. They can go from stove top to oven and create beautiful food. I also love flexible cutting boards. I am telling you, if you don’t have some, check them out! Finally, this beef broth base is ALWAYS in my kitchen. I can’t imagine cooking without it.

Thick and Hearty Italian Minestrone Soup

Over twelve cups of vegetables combine with beans and orzo in this thick and hearty Minestrone Soup. Perfect for a "clean out the fridge" or winter night meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 50 minutes
Course Main Course, Soup
Cuisine Italian
Servings 12

Equipment

Ingredients
  

  • 1-2 tablespoons olive oil
  • 2 cups chopped carrots about 3 large
  • 1 ½ cups chopped celery about 3 stalks
  • 1 ½ cups diced onion about 2 yellow onions
  • ½ tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ¾ teaspoon fennel seed
  • ¼ teaspoon caraway seed
  • ¾ teaspoon pepper
  • 2 ½ cups diced zucchini skin on
  • 2 15 ounce cans diced tomatoes undrained
  • 6 cups beef broth
  • 1 15 ounce can cannellini beans drained and rinsed
  • 1 15 ounce can red kidney beans drained and rinsed
  • 4 cups chopped kale ribs removed
  • 1 cup orzo or small pasta of your choice

Instructions
 

  • In a large Dutch oven, heat olive oil over medium heat. Once hot, add carrots, celery, onion, and garlic. Season with basil, oregano, fennel, caraway, and pepper. Cook over medium heat for 8-10 minutes, until the vegetables begin to soften.
  • To softened vegetables, add zucchini and tomatoes. Cook an additional 5 minutes.
  • Stir in both cans of rinsed beans, beef broth, and kale. Lower heat to medium low and allow to simmer for 25-30 minutes, stirring periodically.
  • Once the vegetables have mingled 30 minutes, increase heat to medium high and stir in orzo.
  • Cook for 8-9 minutes, until al dente. Remove from heat, stir in grated parmesan and be ready to serve!

Notes

This soup will thicken over time. You may want to have an extra cup or so of beef broth handy if you don’t love a thick stew and plan on eating it over a few days.
Keyword Italian, minestrone, soups and stews
Tried this recipe?Let us know how it was!

Looking for other great soups?

Check out the links below!

JessLeave a comment

Oatmeal Pumpkin Muffins: Clean Eating Style

Recently, I put together some delightful sourdough pumpkin muffins. However, all my friends who aren’t sourdough bakers yet (You know you want to! Here’s a great link by King Arthur’s Flour on how to get started!) requested a non-sourdough pumpkin muffin, preferably of the healthy persuasion. After a little bit of testing and trying, here it is! Oatmeal Pumpkin Muffins (with chocolate chips!). 

This Oatmeal Pumpkin Muffin pairs well with a warm cup of coffee in the morning. I love that it isn’t overly sweet and that it’s a baked good I can feel good about putting into my body. While it pains me at times, I just can’t do too much sweet in the morning. It leaves me a feeling out of sorts and not fueled the right way to tackle all the big goals I have! 

One more note: This recipe was created using a home roasted pumpkin. If you haven’t tried roasting your own pumpkin yet, I highly recommend it and the time is still right. Pick up a pumpkin or two from the local market, roast them up using the directions you can find here. Then freeze some so you can have fresh pumpkin baked goods all year round!

Okay, enough talking, let’s get baking some Oatmeal Pumpkin muffins my friends! 

Your Ingredients (about 18 muffins)

  • 2 cups pumpkin puree 
  • 2 eggs, room temperature 
  • ⅓ cup real maple syrup (if you like things on the sweeter side, up this to ½ cup) 
  • 2 tablespoons coconut oil, melted 
  • 1 ½ cups whole wheat flour 
  • 1 cup old fashioned oats
  • ¾ teaspoon pumpkin spice (or a combination of cinnamon and nutmeg with a dash of clove)
  • 1 teaspoon baking soda
  • ½ teaspoon salt 
  • ⅓ cup chopped walnuts 
  • ⅓ cup chocolate chips 

Your Steps to great Oatmeal Pumpkin Muffins

Preheat the oven to 350 degrees. Prepare two muffin tins with muffin cups or by spraying with non-stick cooking spray. 

In a large bowl, combine puree, eggs, and maple syrup. Combine flour, oats, pumpkin spice, baking soda, and salt. Add to wet ingredients and stir until just combined. Fold in the walnuts, and chocolate chips. Add coconut oil and stir once more. 

Spoon into prepared muffin tins, filling approximately ¾ of the way. Bake for 15-20 minutes, until cooked all the way through. Marvel at the beautiful texture and promptly pop one in your mouth. Aren’t the melty chocolate chips just the best?!

  • It’s as simple as wet ingredients…
  • …dry ingredients…
  • …spoon into the tin..
  • …and marvel at their beauty!

Tools of the trade

If you’re baking, you need a great muffin tin. If you are fortunate enough to have a pumpkin to roast, I recommend a nice thick baking sheet lined in foil. Looking to get a new one? Check out the links below!

Oatmeal Pumpkin Muffins

Oatmeal Pumpkin Muffins: Good for you ingredients combine in these pumpkin muffins made from freshly roasted pumpkin!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Servings 18 muffins

Ingredients
  

  • 2 cups pumpkin puree
  • 2 eggs room temperature
  • ⅓ cup real maple syrup if you like things on the sweeter side, up this to ½ cup
  • 2 tablespoons coconut oil melted
  • 1 ½ cups whole wheat flour
  • 1 cup old fashioned oats
  • ¾ teaspoon pumpkin spice or a combination of cinnamon and nutmeg with a dash of clove
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ⅓ cup chopped walnuts
  • ⅓ cup chocolate chips

Instructions
 

  • Preheat the oven to 350 degrees. Prepare two muffin tins with muffin cups or by spraying with non-stick cooking spray.
  • In a large bowl, combine puree, eggs, and maple syrup.
  • Combine flour, oats, pumpkin spice, baking soda, and salt. Add to wet ingredients and stir until just combined.
  • Fold in the walnuts, and chocolate chips.
  • Add coconut oil and stir once more.
  • Spoon into prepared muffin tins, filling approximately ¾ of the way.
  • Bake for 15-20 minutes, until cooked all the way through.
Tried this recipe?Let us know how it was!

JessLeave a comment

Oh So Good Banana Bread (Gluten Free!)

I have this great banana bread recipe. In fact, I had declared it THE best banana bread. It was clean and gluten free, which, let’s be honest, when combined can mean it doesn’t taste that great. But my friends and family will agree, it is darn good banana bread. You can get the recipe by clicking here. 

However, THE best banana bread requires the baker to create oat flour by putting all the dry ingredients in a food processor. I love my food processor, but the other evening, I was not interested in heading to the basement to grab it to make banana bread. Yes, I know this is slightly lazy. Okay, a lot lazy. But out of my refusal to grab an appliance, another great recipe was born. 

This recipe is STILL gluten free. While I am not gluten free myself, I dig being able to create for my friends who are. It still doesn’t have refined sugar. While I still love me some sugar, I enjoy finding good substitutes for my friends who try hard to cut extra sugar from their life. So if you are gluten free, watching your sugar, or you’re like me who really just loves a great banana bread recipe, I hope you give this a try. My husband (who doesn’t love banana bread) definitely went for seconds. And thirds. 

Ready? Let’s get baking!

Your Ingredients

  • 3 very ripe bananas, mashed
  • 2 eggs, room temperature
  • 2 tablespoons coconut oil, melted (olive oil would do fine too!)
  • ¼ cup real maple syrup
  • ½ teaspoon vanilla extract
  • 1 ½ cups almond flour
  • ¾ cup old fashioned oats
  • 1 teaspoon baking soda
  • ½ teaspoon salt 
  • ¼ cup chopped walnuts 
  • ¼ cup dark chocolate chips 

Your Steps for Great Banana Bread 

Preheat oven to 350 degrees. Lightly grease a 9×5 quick bread pan. In a large bowl, combine mashed bananas, eggs, maple syrup, and vanilla. Stir in oil. Combine flour, oats, baking soda, and salt. Stir into the wet mixture. Fold in walnuts and chocolate chips. If you want it to look extra beautiful, sprinkle a few extra chocolate chips on top. Pour into prepared pan. Bake for 45-60 minutes, until cooked through. 

  • Start with the best–a few overly ripe bananas
  • Mix up some wet ingredients
  • Add the dry.
  • Stir it up. It will be moist. That’s okay!
  • Baked to perfection. Freaking yum.

Looking to bake other delicious treats? Head on over to my baking page for more inspiration!

Baking

Tools of the Trade

There isn’t much you need for a quick bread, but I want to share out the tools I love when I am baking!

Oh So Good Banana Bread

Oh So Good Banana Bread (Gluten Free!): Clean eating doesn't have to be flavorless. This banana bread is to die for and is gluten free too!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 55 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 3 very ripe bananas mashed
  • 2 eggs room temperature
  • 2 tablespoons coconut oil melted (olive oil would do fine too!)
  • ¼ cup real maple syrup
  • ½ teaspoon vanilla extract
  • 1 ½ cups almond flour
  • ¾ cup old fashioned oats
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup chopped walnuts
  • ¼ cup dark chocolate chips

Instructions
 

  • Preheat oven to 350 degrees. Lightly grease a 9×5 quick bread pan.
  • In a large bowl, combine mashed bananas, eggs, maple syrup, and vanilla.
  • Stir in oil. Combine flour, oats, baking soda, and salt. Stir into the wet mixture.
  • Fold in walnuts and chocolate chips. Sprinkle a few extra chocolate chips on top.
  • Pour into prepared pan. Bake for 45-60 minutes, until cooked through.
Keyword Banana Bread, bananas, Breakfast, Quick Bread
Tried this recipe?Let us know how it was!

JessLeave a comment

Chicken and Quinoa Skillet

I don’t know about you, but I adore quinoa. I feel like it’s the grown up version of rice, maybe? It cooks quicker, is chock full of nutrients, and is such a blank canvas for your food artistry. Mix in some freshly cooked vegetables, seasoned, cooked chicken and you have this quick and easy dinner: Chicken and Quinoa Skillet. 

This isn’t a meal that my family necessarily meal plans. It’s a “Hey look! I have chicken and quinoa and all the veggies that go in that skillet! Let’s make that tonight for a quick meal!” kind of meal. Okay, I declared this a quick meal so let’s stop with the talking and get to the cooking!

Your INgredients:

  • 1 cup quinoa, rinsed and uncooked
  • 2 cups water (or chicken stock)
  • 1 pound boneless, skinless chicken breast, cut into bit size pieces
  • ½ teaspoon each of pepper, salt onion powder, garlic powder, and paprika, mixed together
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 4 cups chopped broccoli (about 1 head, if you include the stem)
  • 2 cups chopped tomatoes (I used my frozen roasted cherry tomatoes from the summer–recipe to come soon!)
  • 1 cup frozen corn
  • pinch of red pepper flakes and additional salt and pepper, to taste

Your Steps:

Add quinoa and water to a small saucepan. Bring to a boil, lower to a simmer and allow to cook for 15-20 minutes, uncovered, until all the water has absorbed. Fluff with a fork when finished and allow to rest. 

Meanwhile, season chicken with half of the seasoning mixture. Heat oil over medium-high heat in a larger skillet. Once hot, add chicken. Cook for 8-12 minutes, until just cooked through. Avoid over stirring to allow the chicken to crisp up just a little. Add minced garlic and cook 30 seconds before stirring in remaining ingredients (broccoli, tomatoes, corn, pepper flakes, and remaining seasoning mixture). Cook until broccoli is hot throughout, approximately 5-8 minutes. Remove from heat and stir in quinoa. Add additional salt, pepper, and red pepper flakes to taste. Enjoy!

Seasons in a bowl make me happy.
Cut and season the chicken!
1 cup chopped tomatoes, frozen or fresh diced.
Cook the fresh vegetables and chicken on medium-high heat….
…mix in the quinoa and dinner is served!

I love it because its simple and full of flavor and color. Bonus: We don’t typically meal plan this one. It just comes together as “often in our house” pantry items. Don’t dig chicken? You can totally substitute in a different protein. Yum! 

Looking for a different dinner idea? Check out my cooking page here!

Chicken and Quinoa Skillet

Chicken and Quinoa Skillet

Chicken and Quinoa Skillet. A "full of veggie meal" for a quick, clean, and full of flavor meal for any day of the week! Done in under 30 minutes! Win!
Print Recipe Pin Recipe
Servings 6

Ingredients
  

  • 1 cup quinoa rinsed and uncooked
  • 2 cups water or chicken stock
  • 1 pound boneless skinless chicken breast, cut into bit size pieces
  • ½ teaspoon each of pepper salt onion powder, garlic powder, and paprika, mixed together
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 4 cups chopped broccoli about 1 head, if you include the stem
  • 2 cups chopped tomatoes
  • pinch of red pepper flakes and additional salt and pepper to taste

Instructions
 

  • Add quinoa and water to a small saucepan. Bring to a boil, lower to a simmer and allow to cook for 15-20 minutes, uncovered, until all the water has absorbed. Fluff with a fork when finished and allow to rest.
  • Meanwhile, season chicken with half of the seasoning mixture.
  • Heat oil over medium-high heat in a larger skillet. Once hot, add chicken.
  • Cook for 8-12 minutes, until just cooked through. Avoid over stirring to allow the chicken to crisp up just a little.
  • Add minced garlic and cook 30 seconds before stirring in remaining ingredients (broccoli, tomatoes, corn, pepper flakes, and remaining seasoning mixture). Cook until broccoli is hot throughout, approximately 5-8 minutes.
  • Remove from heat and stir in quinoa. Add additional salt, pepper, and red pepper flakes to taste. Enjoy!
Tried this recipe?Let us know how it was!

JessLeave a comment

Chocolate Chip Peanut Butter Energy Balls

Aren’t they pretty, all in a row? Albeit it crooked?

As an avid runner and overall fitness nut, I am always looking for healthy ways to fuel my body quickly and easily. I also enjoy snacking….a lot. My sister and I were just talking about how there has to be a snack break between breakfast and lunch. We can’t make it otherwise–and these are perfect for that!

When I am cooking and meal prepping, I can tell I have a winning clean eating recipe when my husband approves; With this recipe, he has been known to say, “You know what we are almost out of? Your yummy energy balls. You need to make more!” Guys, that’s a big deal. He is generally the biggest critic of my “overly-healthy” recipes so when he said that, you can bet I got into the kitchen and made another batch! I hope you enjoy them as much as we do! (The original recipe came from Rachel from Clean Food Crush, but has been modified by me to meet our needs at home)

Here are your ingredients

  • 2 cups ground old-fashioned oatmeal (see details in the recipe)
  • 1/2 cup coconut flour ( It smells so delightful!)
  • 1/2 cup real maple syrup (honey would work too!)
  • 1/2 cup natural peanut butter
  • 1/4 t kosher salt
  • 1 1/2 Tablespoons coconut oil, melted (I accidentally forgot this once, and we didn’t even notice, so if you don’t have it, it won’t make or break the recipe)
  • 1/3 semisweet chocolate chips
  • 1 teaspoon almond extract (I LOVE the flavor this brings in)

First, grind the oats to make a sort of oatmeal flour. To do this, place the old fashioned oats into a food processor and pulse them until you have a very coarse flour like texture. I like to be able to cook with what I have on hand so rather than buy oat flour, I did this and it worked great.

Then, combine all the ingredients in a large bowl and mix them with a wooden spoon (or by hand!) until well mixed. Form them into 1-2 inch balls (whatever suits your family. We like 1 inch energy balls around here.). Place on a cookie sheet that has been lined with parchment paper. Place the cookie in the fridge for approximately an hour to harden. Remove from the pan, place in an airtight container, and store them back in the fridge. I have read that you can freeze these for up to 3 months as well so if you are a food prep kind of person, I would whip up a few batches and put them in the freezer for a grab and go snack that can thaw over a few hours. (I’m thinking they would be great packed in a lunch and used for that sweet treat at the end to finish up your meal. As for me, I like to pack a few for my morning and afternoon snacks at work (See, I love all the snacks. My husband calls me a squirrel because I always have some food on hand…). As for my kids, they eat them like an after dinner treat, so I think I am winning. I hope you enjoy! –Jess

  • All the ingredients
  • Mix, mix, mix it up!
  • Finished product! Pop one in and enjoy!

JessLeave a comment

THE Banana Bread.

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I wanted to name this post, “The banana bread to make you forget all other banana breads.” Or maybe, “The banana bread you never new you were missing.” Or my favorite, “THE banana bread. Mic drop.” But those seemed a little long, and perhaps like they wouldn’t survive well as a link, so we will just stick with THE banana bread.

Honestly. This banana bread is dense. It’s so flavorful. It’s got great texture. And the best part? It’s made of good for you ingredients so when you go for your third slice, you know you’re putting good fuel into your body. Did I mention it’s gluten free too?! (I’m not gluten free, but I have a good friend who is so I am always on the look out for good recipes for her) Don’t get me wrong, I love my old school quick breakfast breads that my mother-in-law makes and what sits in my freezer for when guests show up, but I know that I will be hungry in an hour and the sugar will make my belly feel icky if I eat too much. It’s just the way it is for me.

So back to the bread, because seriously, you need to make it yesterday.

YOUR INGREDIENTS FOR THE BANANA BREAD

  • 2 cups old fashioned oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 very ripe bananas, mashed (My go to tool for this? A pastry cutter. It works great AND young kids can easily get involved and do this step for you)
  • 2 eggs
  • 1/4 cup honey or real maple syrup
  • 2 tablespoons melted coconut oil
  • 1/4-1/2 cups chocolate chips

Your Steps to the banana bread

First, measure out and combine:

  • 2 cups old fashioned oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt

Pulse these three ingredients in a food processor until they are a coarse flour texture.

In an additional bowl, combine:

  • 3 very ripe bananas, mashed (My go to tool for this? A pastry cutter. It works great AND young kids can easily get involved and do this step for you)
  • 2 eggs
  • 1/4 cup honey or real maple syrup
  • 2 tablespoons melted coconut oil

Stir in the oat mixture and 1/4-1/2 cup chocolate chips (dark chips are our new go to at our house…not to mention they fill the chocolate fix you may need after dinner!). Pour into a well greased bread pan and sprinkle a few chocolate chips on top, because, well, it’s pretty. Bake at 350 degrees for 40-50 minutes, until baked through.

I love that I can enjoy a good breakfast bread that is filling and the perfect amount of sweetness without overdoing it on the added sugar. It is also a perfect mid morning snack to get you to lunch! Give it a try! You may just toss out your old banana recipe and have a new favorite 🙂 —Jess

  • A pastry cutter–the best banana masher!
  • Coconut oil in, stir, add the eggs!
  • Blitz in the food processor
  • “flour,” chocolate chips, and banana mixture
  • Chocolate chips look so pretty and perfect.
  • Get in my belly!

A few Notes…

I always thought that a small, 2 cup food processor was good enough. It’s what my mom used growing up, and if it was good enough for her, it was good enough for me. However, a few holidays ago, I asked for a 7 cup Kitchen Aid Mixer. It’s AMAZING and I can’t tell you how often I use it. Highly recommend the investment. It’s great for chopping veggies for salsa, making oat flour, or even mixing banana ice cream. Click the image below to check out a similar model!

THE Banana Bread

Gluten Free, Clean Eating Banana Bread
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 2 cups old fashioned oats
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 bananas very ripe
  • 2 eggs
  • 1/4 cup honey (maple syrup)
  • 2 tablespoons coconut oil melted
  • 1/4-1/2 cup dark chocolate chips

Instructions
 

  • Preheat oven to 350° F.
  • Combine oats, salt, and baking soda in a food processor. Pulse until a coarse flour texture is obtained.
  • In a large bowl, mash bananas. Add honey and eggs. Mix well.
  • Stir oat mixture into mashed bananas. Add chocolate chips and coconut oil. Mix until just combined.
  • Pour into well greased bread pan. Bake for 40-50 minutes, until baked through.
Keyword Banana Bread, Breakfast, Gluten Free
Tried this recipe?Let us know how it was!

Jess1 Comment

Brussel Sprout and Berry Salad with PoppySeed Dressing

As spring comes into full bloom, I get slightly obsessed with a spinach salad with strawberries and poppyseed dressing. I recently went grocery shopping and picked up some berries, but no spinach. However I did get some Brussel sprouts and I got to thinking, “I like my greens to provide some resistance anyway, and spinach just doesn’t do that for me.” I threw this Brussel sprout and berry salad together and I was pleasantly surprised! It’s better than its spinach counterpart, and major perk, Brussel sprouts keep better in the refrigerator than spinach, if you can let them last that long. I don’t know about you, but once I have a salad I love, I eat it every day until I am out. But enough chat, let’s get creating!

Your Ingredients

For each Brussel Sprout and Berry Salad, you’ll need:

  • 10 Brussel sprouts, chopped (I tried grating them first; chopping is the way to go!)
  • 1/4 cup chopped strawberries
  • 1/4 cup blueberries
  • A handful of walnuts (Try toasting them in a pan over medium heat for extra crunch!)

For the dressing, whisk together:

  • 1/4 cup plain Greek yogurt
  • 1 to 1 1/2 tablespoons white vinegar
  • 4 teaspoons honey
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon poppyseeds

(This was enough dressing for six salads)

Put together your salad: Brussel sprouts, berries, and then the walnuts; Top with dressing and enjoy! If the Brussel sprouts are a bit too tough for you (I like the texture and “work” they provide), you can also sear them in a sauté pan over a high heat until they just soften. Allow to cool before creating your salad.

Be sure to store the leftover dressing in the fridge and shake or stir prior to using for future salads.

Simple, colorful, delicious!

Chop up the sprouts!
Whisk the dressing!
Serve it up! So quick and easy!

Looking for another summer time salad? Check out my Roasted Corn Tomato Basil Salad!

Brussel Sprout and Berry Salad with Poppyseed Dressing

Print Recipe Pin Recipe
Servings 1 serving

Ingredients
  

For each Brussel Sprout and Berry Salad:

  • 10 Brussel sprouts chopped
  • 1/4 cup chopped strawberries
  • 1/4 cup blueberries
  • handful of walnuts

Dressing (6 servings):

  • 1/4 cup plain Greek yogurt
  • 1 to 1 1/2 tablespoons white vinegar
  • 4 teaspoons honey
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon poppyseeds

Instructions
 

  • Whisk together dressing. Store in an airtight container like a mason jar.
  • Put together your salad: Brussel sprouts, berries, and then the walnuts.
  • Top with dressing and enjoy.

Notes

If the Brussel sprouts are a bit too tough for you (I like the texture and “work” they provide), you can also sear them in a sauté pan over a high heat until they just soften. Allow to cool before creating your salad.
Be sure to store the leftover dressing in the fridge and shake or stir prior to using for future salads.
Tried this recipe?Let us know how it was!

JessLeave a comment