Easy Cassoulet

Over a year ago, I was flipping through my classic Red Betty Crocker Cookbook for my Instagram  collab  “one book, three recipes” when I stumbled on their version of “Easy Cassoulet.” I went on to read that cassoulet is a traditional French dish that is slow cooked over many hours and has been elevated over the years to be a staple dish. That was essentially the opposite of the recipe I was reading as this dish cooked up in under 10 minutes but I gave it a try!

It had about 5 ingredients and may have been one of the quickest meals I threw together since the protein was kielbasa (a quick cook) and it called for all canned items or frozen vegetables. Surprisingly, it was tasty and my big kiddo told me it tasted like something I’d cooked before, perhaps food from New Orleans? That made sense as New Orleans has a rich French heritage. 

Immediately, I had the idea to play with the recipe and make it my own. Find a happy medium between Betty’s 5-10 minute dish and what my research told me was a traditional cassoulet, taking upwards of 12 hours of time to create (there’s beans to soak, you know!). Is this totally authentic? Nope. But is it a take that is accessible to tons of families as a comforting meal that can come together pretty quick with minimal work? Absolutely. 

I strive to share meals that bring families together, are full of nutrient dense ingredients, are primarily from scratch, and taste dang good. And I think this does just that! Now let’s get cooking! 

Your Ingredients 

  • 1 green pepper, diced (about 1 ¼ cup)
  • 3 stalks celery, diced (about ¾ cup) 
  • 1 onion, diced (about 1 cup) 
  • 2 cloves garlic, minced 
  • 2 cans cannellini beans, one rinsed and drained
  • 2 cans diced tomatoes, undrained
  • 1 teaspoon dried thyme 
  • 1 ring sausage, sliced thin (kielbasa if you like it mild, Andouille if you like a kick) 
  • ½-1 teaspoon pepper 
  • Salt, to taste 
  • 2-3 slices of stale crusty bread, for breadcrumbs (1 ¾ cup crumbs total) 
  • Olive oil 

Your Steps to Easy Cassoulet

Preheat the oven 350 degrees. Prepare a 9 ½ by 11 baking dish with cooking spray. Set aside. 

In a large saucepan, heat a tablespoon of olive oil over medium heat. Add green pepper, celery, and onion. Cook until softened and onion is translucent, about 8 minutes. Add pepper, garlic, and thyme, cooking just a minute more. 

To the pan, add diced tomatoes and sliced sausage. Cook until hot. Stir in beans (one can rinsed and drained, one not). Once the mixture is heated through, carefully pour into the prepared baking dish. Cover with foil and bake for one hour. 

Meanwhile, tear the crusty bread into about one inch pieces and place in a food processor. Pulse until rough bread crumbs have been created. Make enough to measure 1 ¾ cup worth of crumbs.

Once the dish has baked for an hour, remove from the oven, top the mixture with bread crumbs and some drizzle of olive oil (A spray with olive oil spray would work too!). Bake an additional 20 minutes, until the bread crumbs are golden brown. Serve up with some additional crusty bread and a salad for a complete meal! 

Tools of the Trade

There are a few items you’ll want for this dish and so many that you can make with recipes I have here on Jess in the Kitchen. I am a sucker for Pyrex (although I wanted to use a dish my son gifted me for these pictures!) and a small food processor is perfect for the bread crumbs!

Easy Cassoulet

While a traditional cassoulet takes hours to cook, this easy cassoulet, full of hearty vegetables, beans, and sausage, can be put together in 15 minutes and on the table in under two hours. Comfort food at its finest!
Prep Time 15 minutes
Cook Time 2 hours
Course dinner, Main Course
Cuisine French
Servings 8 servings

Ingredients
  

  • 1 green pepper diced (about 1 ¼ cup)
  • 3 stalks celery diced (about ¾ cup)
  • 1 onion diced (about 1 cup)
  • 2 cloves garlic minced
  • 2 cans cannellini beans one rinsed and drained
  • 2 cans diced tomatoes undrained
  • 1 teaspoon dried thyme
  • 1 ring sausage sliced thin (kielbasa if you like it mild, Andouille if you like a kick)
  • ½-1 teaspoon pepper
  • Salt to taste
  • 2-3 slices of stale crusty bread for breadcrumbs (1 ¾ cup crumbs total)
  • Olive oil

Instructions
 

  • Preheat the oven 350 degrees. Prepare a 9 by 11 baking dish with cooking spray. Set aside.
  • In a large saucepan, heat a tablespoon of olive oil over medium heat. Add green pepper, celery, and onion. Cook until softened and onion is translucent, about 8 minutes. Add pepper, garlic, and thyme, cooking just a minute more.
  • To the pan, add diced tomatoes and sliced sausage. Cook until hot. Stir in beans (one can rinsed and drained, one not). Once the mixture is heated through, carefully pour into the prepared baking dish. Cover with foil and bake for one hour.
  • Meanwhile, tear the crusty bread into about one inch pieces and place in a food processor. Pulse until rough bread crumbs have been created. Make enough to measure 1 ¾ cup worth of crumbs.
  • Once the dish has baked for an hour, remove from the oven, top the mixture with bread crumbs and some drizzle of olive oil (A spray with olive oil spray would work too!). Bake an additional 20 minutes, until the bread crumbs are golden brown. Serve up with some additional crusty bread and a salad for a complete meal!
Keyword bakes, beans, breakfast sausage, casseroles, cassoulet, comfort food, kielbasa, white beans
Tried this recipe?Let us know how it was!

Looking for other dinner inspiration?

Check out my cooking page for all sorts of ideas, or maybe try one of my favorites below!

Breakfast Burritos

When I first joined Pinterest YEARS ago, I distinctly remember stumbling on a breakfast burritos recipe that I made one or two times. It was a meal prep recipe that had you freezing them and then reheating as needed. After the initial making of them, I never looked back at the recipe, and if we wanted something similar, I’ll be honest, the Mr made them. 

Fast forward to earlier this year. Our ladies (and by ladies, I mean hens) are laying like crazy and we have more eggs than we can keep up with. We have company coming with a busy morning that required us to leave the house quickly with five kids in tow. I feel like more than one of you can relate to that scene, right? 

As such, we needed a quick meal that would be full of protein to keep the kids full. But it had to be kid friendly too. Bonus points if it’s healthy! I remembered those delicious breakfast burritos we had years ago and set out to make my own. 

We had eggs, bulk sausage, onions and peppers on hand; but no hash browns. Dang. What we did have was tater tots, so I gave them a try. I was so pleasantly surprised with the results! I can’t wait for you to give them a try too! 

In the end, all kiddos (even the pickiest of them!) asked for seconds, loving breakfast. A few weeks later, my mom pulled a sheet of paper out and said, “I need the breakfast burritos recipe from you!” “Well heck mom, I threw that together and I don’t have a recipe.”

I rattled off what I could remember and made a mental note to make breakfast burritos again, taking measurements as I went. And I’ll tell you, it is very much family approved! We also tested freezing them so if you are a meal prep kind of person, I have you set! You can make the filling, fill some fajita shells and freeze them for those busy, busy mornings! 

Let’s get cooking!

Your Ingredients 

  • ½ cup diced onions
  • ½ cup diced sweet pepper, any color 
  • 1-2 tablespoons olive oil
  • 1 pound bulk breakfast sausage 
  • 10 eggs
  • ¼ cup milk 
  • ⅛ teaspoon salt 
  • ¼ teaspoon pepper 
  • ⅛ teaspoon garlic powder
  • 8-10 ounces of hash brown patties or tater tots, thawed
  • 16 tortilla shells 
  • Shredded cheese and salsa (optional) 

Your Steps to Breakfast Burritos

In a large sauté pan, heat 1 tablespoon of olive oil. Once warm, add onions and sweet pepper. Cook for 8 minutes, stirring often. Add additional oil if needed and breakfast sausage. (I really like adding just a bit of oil to help ground protein from sticking) Break apart and cook until browned, about 8 minutes. I LOVE my meat chopper for this! Meanwhile, whisk the egg, milk, salt, pepper, and garlic powder together.

When browned, remove the onion, pepper, and sausage mixture from the pan and place in a paper towel lined bowl, but leave the drippings to cook the hash browns. Add the hash browns to the pan, breaking apart and cooking until just hot. Again, the meat chopper is great here!

Add the eggs and the sausage mixture back to the hash browns and cook until eggs are cooked through, turning from the bottom periodically. 

Serve immediately with fajita shells and other fixings like shredded cheese and salsa. Or allow it to cool, refrigerate, and reheat single burritos in the microwave in the morning for about 30 seconds (this is how we roll!).

If meal prep is your jam…

These breakfast burritos freeze great! Scoop about ⅓ of a cup of mixture onto each fajita shell. Roll them up and then wrap in a piece of wax paper. Rolled burritos can then be stored in a freezer bag and pulled out in the morning. We recommend heating them for about 1 min, 15 seconds, in 30 second intervals. 

Add cheese after they have been heated or if you’re like the Mr, you can just sprinkle it on top, heat it, and then eat them with a fork. 

Breakfast Burritos

Serving a crowd or have busy mornings but still want a good breakfast? Give these easy to prep breakfast burritos a try!
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Servings 16 burritos

Equipment

Ingredients
  

  • ½ cup diced onions
  • ½ cup diced sweet pepper any color
  • 1-2 tablespoons olive oil
  • 1 pound bulk breakfast sausage
  • 10 eggs
  • ¼ cup milk
  • teaspoon salt
  • ¼ teaspoon pepper
  • teaspoon garlic powder
  • 8-10 ounces of hash brown patties or tater tots thawed
  • 16 tortilla shells
  • Shredded cheese and salsa optional

Instructions
 

  • In a large saute pan, heat 1 tablespoon of olive oil. Once warm, add onions and sweet pepper. Cook for 8 minutes, stirring often.
  • Add additional oil if needed and breakfast sausage. Break apart and cook until browned, about 8 minutes.
  • Meanwhile, whisk the egg, milk, salt, pepper, and garlic powder together.
  • When browned, remove the onion, pepper, and sausage mixture from the pan and place in a paper towel lined bowl, but leave the drippings to cook the hash browns.
  • Add the hash browns, breaking apart and cooking until just hot.
  • Add eggs and sausage mixture back to the hash browns and cook until eggs are cooked through, turning from the bottom periodically.
  • Serve immediately with fajita shells and other fixings like shredded cheese and salsa. Or allow it to cool, refrigerate, and reheat in the microwave in the morning.

Notes

These breakfast burritos freeze great! Scoop about ⅓ of a cup of mixture onto each fajita shell. Roll them up and then wrap in a piece of wax paper. Rolled burritos can then be stored in a freezer bag and pulled out in the morning. We recommend heating them for about 1 min, 15 seconds, in 30 second intervals.
Keyword Breakfast, breakfast burritos, breakfast sausage, burritos, egg dishes, Eggs, feeding a crowd, hash browns, kid friendly, tortillas
Tried this recipe?Let us know how it was!

Looking for other breakfast inspiration?

I have a whole page dedicated to delicious breakfast dishes, sweet and savory! Click here to see that! Or maybe I can inspire you with some of my favorites below!

Sourdough English Muffins

I have been on an English muffin kick. I love the size of them and the flavor is definitely a step above a bagel. They pair so well with a little jam and a piece of ham. We also have our own chickens, so an egg on the side is divine. However, for months, I was buying them because baking them myself and finding a recipe didn’t seem to be the best use of my time. But in the back of my mind, I was thinking, “These aren’t hard to make. And you have sourdough starter. You should make sourdough English muffins.” 

I mentally added “make Sourdough English muffins” to my to do list every weekend. Then life happened and I never would get to it. Life of a mom and a teacher and a person who generally is a doer. 

Finally, the day came that I had time, but I couldn’t find the recipe I had used one or two other time in the past from Sunrise Flour Mill. I read a few different recipes, tried a few recipes, and then took what I loved from each to develop my own. 

And while lots of sourdough recipes have a lot of wait time, I love that you can have English muffins before lunch time with this recipe. Yes, this recipe results in between 2 and 2 ½ dozens muffins, but let me tell you, if you are making six you might as well make thirty. English muffins freeze incredibly well and keep well in the fridge as well. 

And I promise, it may seem like this is a long recipe, but it comes together so quick and had minimal work. It’s worth every moment! Let’s start cooking! 

Your Ingredients

  • 2 ¼ teaspoon dry active yeast 
  • 2 cups milk (warmed)
  • 2 tablespoons sugar
  • 4 tablespoons butter, softened 
  • 1 cup sourdough starter 
  • 2 eggs
  • 1 tablespoon salt 
  • 2 cups whole wheat flour 
  • 3-4 cups white flour 
  • Cornmeal, for dusting

Your Steps to Sourdough English Muffins

In a stand mixer, combine milk, dry yeast, and sugar. Allow to sit for 5 minutes to activate the yeast. 

Add the sourdough starter, butter (cut into ½ tablespoon pieces), eggs, and salt. Mix until well combined. Slowly add flour, alternating wheat and white, by the ½ cup increments, until it forms a ball. The dough should not be too sticky. That is, you should be able to touch it and not have dough stuck to you. 

Allow the mixer to knead the dough for 5 minutes. Form the dough into a ball and put it in a greased bowl. Cover and allow to rest for 1-2 hours, until it has doubled in size. 

When the dough has doubled in size, gently punch it down and then form it into another bowl. Remove from the bowl and place on a lightly floured surface. Cut the dough into two portions. Set one aside. 

Roll one portion out until approximately ½ inch thick. Cut into discs using a 3 inch biscuit cutter (or a glass if you don’t have one!) Continue to roll out leftovers and cut discs until dough is used up. Do the same with the other portion. 

Place discs on baking sheets that have been sprinkled with cornmeal, leaving space for them to rise. Sprinkle the tops with cornmeal as well. Cover with plastic wrap and allow to rise for another hour or so. 

Let’s Cook them up!

Preheat an electric griddle to 350 degrees. Leave it ungreased. Transfer discs to the griddle and cook for 5 minutes. Flip muffins. Once all muffins have been flipped, place a light baking sheet on top to keep the flat muffin shape rather than a rounded muffin. Cook an additional 5-7 minutes, until the muffins have reached an internal temperature of 190 degrees. 

Store muffins at room temperature for 4-5 days, in the fridge for a few weeks, or freeze them for longer storage. They freeze REALLY well.

Tools of the Trade

Now, I have done English muffins with an electric griddle and without and let me tell you, the griddle is the way to go. You can get them done so much quicker. And I am always surprised how often I want to pull out my biscuit cutter for various things. Definitely a couple tools that are handy to have on hand!

Sourdough English Muffins

Grab that leftover sourdough discard or fresh starter and create these delicious English muffins in no time!
Prep Time 25 minutes
Cook Time 30 minutes
Resting Time 3 hours
Course Breakfast
Cuisine American
Servings 2 dozen

Ingredients
  

  • 2 ¼ teaspoon instant dry yeast
  • 2 cups milk warmed
  • 2 tablespoons sugar
  • 4 tablespoons butter softened
  • 1 cup sourdough starter
  • 2 eggs
  • 1 tablespoon salt
  • 2 cups whole wheat flour
  • 3-4 cups white flour
  • Cornmeal for dusting

Instructions
 

  • In a stand mixer, combine milk, dry yeast, and sugar. Allow to sit for 5 minutes to activate the yeast.
  • Add the sourdough starter, butter (cut into ½ tablespoon pieces), eggs, and salt. Mix until well combined.
  • Slowly add flour, alternating wheat and white, by the ½ cup increments, until it forms a ball. The dough should not be too sticky. That is, you should be able to touch it and not have dough stuck to you.
  • Allow the mixer to knead the dough for 5 minutes. Form the dough into a ball and put it in a greased bowl. Cover and allow to rest for 1-2 hours, until it has doubled in size.
  • When the dough has doubled in size, gently punch it down and then form it into another bowl. Remove from the bowl and place on a lightly floured surface. Cut the dough into two portions. Set one aside.
  • Roll one portion out until approximately ½ inch thick. Cut into discs using a 3 inch biscuit cutter (or a glass if you don’t have one!) Continue to roll out leftovers and cut discs until dough is used up. Do the same with the other portion.
  • Place discs on baking sheets that have been sprinkled with cornmeal, leaving space for them to rise. Sprinkle the tops with cornmeal as well. Cover with plastic wrap and allow to rise for another hour or so.
  • Preheat an electric griddle to 350 degrees. Leave it ungreased. Transfer discs to the griddle and cook for 5 minutes. Flip muffins.
  • Once all muffins have been flipped, place a light baking sheet on top to keep the flat muffin shape rather than a rounded muffin. Cook an additional 5-7 minutes, until the muffins have reached an internal temperature of 190 degrees.
  • Store muffins at room temperature for 4-5 days, in the fridge for a few weeks, or freeze them for longer storage. They freeze REALLY well.

Notes

The recipe can easily be halved, but I wouldn’t. The work to make 2 dozen is just about the same as it is to make 1 dozen and they freeze really well. 
Keyword baking, breakast, breakfast breads, English muffins, sourdough, sourdough English muffins
Tried this recipe?Let us know how it was!

Looking for some other breakfast inspiration?

Check out a couple of the posts below or just head right to my breakfast page for more recipes!

Fiesta-Role Black Bean and Sweet Potato Hash

I don’t know about you, but after Thanksgiving, I found myself looking at about 17 pounds of leftover turkey. Our little family of four did Thanksgiving on our own, but my husband couldn’t find a turkey breast when he did the shopping, so he of course came home with a 20 pound bird. Life, right? A few days later, I was inspired to play with the white meat and try some different recipes. From that inspiration, I created a delightful Mexican casserole. But the name? I wasn’t sure. For now, we shall enjoy a play on words and call it “Fiesta-role Sweet Potato and Black Bean Hash”. 

I loved the simplicity of this recipe with my cooked, leftover turkey. And truly, if you wanted to go vegetarian, the cooked turkey or chicken could be left out and it would still be delicious. I didn’t have to plan ahead as I had some homemade enchilada sauce in the freezer and everything else were “on hand” ingredients at our home. Don’t get me wrong, sweet potatoes haven’t always been on hand, but man, I have fallen hard for them since COVID hit. If you have only ever eaten them at Thanksgiving, covered in all the sweet goodness, I recommend giving them a try roasted or as fries. They are dang good. 

Ready to get cooking and having an “I’ll have seconds or thirds” kind of meal? The kind you think you’ll have all sorts of leftovers, but then the family devours it? Let’s do it! 

Your Ingredients

  • ½ tablespoon olive oil 
  • 1 cup diced sweet potato
  • ½ cup diced onion 
  • 1 15 ounce can diced tomatoes, undrained 
  • 1 15 ounce can low sodium black beans, rinsed and drained
  • 2 cups diced cooked chicken or turkey 
  • 1 4 ounce can of diced green chiles
  • ½ cup enchilada sauce
  • 2 cups cooked long grain brown rice
  • 2 cups shredded cheese (I used a taco blend. Cheddar would be great too!)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper 

Your Steps to Sweet Potato and Black Bean Hash

If you don’t have cooked rice on hand, begin with cooking rice according to directions on package. Rice is a great side dish you can customize throughout the week, so may I recommend cooking extra and storing it in the fridge for later meals? 🙂 

While rice is cooking, add olive oil to a large skillet, heating over medium-high heat. Once hot, add sweet potato and onion. Cook for 5-8 minutes over medium heat until they begin to soften. Remove from heat. Stir in diced tomatoes, black beans, cooked chicken or turkey, green chiles, enchilada sauce, rice, cumin, chili powder, salt and pepper. Mix well. Spoon into a 9×13 casserole dish. Cover with cheese. Bake at 375 degrees for 30-35 minutes, until the cheese is melty and perfect. Serve on its own or with all the taco fixings like sour cream, shredded lettuce, and green onions. 

Looking for other Dinner Inspiration? Check out my cooking page below!

Tools of the Trade

A kitchen isn’t complete with a few pieces of Pyrex!

I adore flexible cutting boards of all kinds. In fact, they are essentially all I use!

While I am generally a wooden spoon kinda gal, I am starting to love my silicone spatulas when I cooking. Give them a try!

baked to perfection

Fiesta-role Black Bean and Sweet Potato Hash

Leftover roast chicken or turkey? Feeling some Mexican? Throw together this delicious black bean and sweet potato hash for a different take on casserole!
Prep Time 20 minutes
Cook Time 35 minutes
Course Main Course
Cuisine Mexican
Servings 10

Ingredients
  

  • ½ tablespoon olive oil
  • 1 cup diced sweet potato
  • ½ cup diced onion
  • 1 15 ounce can diced tomatoes undrained
  • 1 15 ounce can low sodium black beans rinsed and drained
  • 2 cups diced cooked chicken or turkey
  • 1 4 ounce can of diced green chiles
  • ½ cup enchilada sauce
  • 2 cups cooked long grain brown rice
  • 2 cups shredded cheese I used a taco blend. Cheddar would be great too!
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • If you don’t have cooked rice on hand, begin with cooking rice according to directions on the package. Set aside until ready to mix in with the remaining ingredients.
  • While rice is cooking, add olive oil to a large skillet, heating over medium-high heat.
  • Once hot, add sweet potato and onion. Cook for 5-8 minutes over medium heat until they begin to soften.
  • Remove from heat. Stir in diced tomatoes, black beans, cooked chicken or turkey, green chiles, enchilada sauce, rice, cumin, chili powder, salt and pepper. Mix well.
  • Spoon into a 9×13 casserole dish. Cover with cheese.
  • Bake at 375 degrees for 30-35 minutes, until the cheese is melty and perfect.
  • Serve on its own or with all the taco fixings like sour cream, shredded lettuce, and green onions.
Keyword black beans, casserole, Mexican, sweet potato
Tried this recipe?Let us know how it was!

Apple and Oatmeal Muffins

At our house, we get very few days where both my husband and I are not working, getting to enjoy a true “weekend.” He’s a property manager of a state park which means his busy time is the opposite of my teacher schedule’s busy time. When we do get those special days that we are both home, breakfast can be a production. He’s in charge of the eggs (for all of the cooking I love to do, he still makes the best eggs…scrambled, omelette, you name it, he can do it). As for me, I love to put together some sort of baked good, warming the house with the oven and making the house smell just delightful.

This past weekend, I was inspired by all the muffins I saw on social media. What resulted was this clean, healthy apple and oatmeal muffin. Texture in the oatmeal and apple and just the right amount of cinnamon. My family approved and ate them all week. I loved them for a mid morning snack while I have been checking up on my students virtually. If you have a busy lifestyle, mix up a double batch and throw them in the freezer. 

Note that I have been into using maple syrup for my sweetener because we have it on hand and it’s a fun way for me to challenge myself to make the swap for refined sugar. If you don’t have access to maple syrup there are a few options here: 

  • Use honey instead 
  • Use regular sugar (or maybe brown for a hint of molasses?) and leave out the flax to compensate for dry ingredient addition. 

Okay, enough talk. Let’s get baking so you and your family can enjoy these muffins too!

Your ingredients (for approximately 18 regular sized muffins):

  • 2 cups old fashioned oatmeal
  • 1 ½ cups whole wheat flour
  • 1 teaspoon baking powder
  • ¾ teaspoon cinnamon 
  • ½ teaspoon salt 
  • 2 tablespoons ground flaxseed (If you don’t have this, you can leave it out, but I would replace with flour to keep the consistency right)
  • ¼ teaspoon nutmeg 
  • 1 cup milk
  • ¾ cup maple syrup 
  • ⅓ cup oil of your choice (vegetable, olive, coconut)
  • 1 egg, beaten
  • 1 apple, peeled and diced (about 1 cup) 
  • ½ cup chopped nuts (optional-if you dig additional texture)

Your Steps to Apple and Oatmeal Muffins

Preheat oven to 400 degrees and move a rack to the center of the oven. In a large bowl, combine oatmeal, flour, baking powder, cinnamon, salt, and nutmeg. In a separate bowl, mix milk, maple syrup, oil, egg. Mix into the dry ingredients until just incorporated. Fold in apples. Pour into greased or line muffin tins approximately ¾ of the way full. Bake for 16-22 minutes. Enjoy right out of the oven with just a hint of butter, because if you ask me, there isn’t much better than a baked good straight out of the oven with a very small tab of butter. Yum!

Looking for more baking recipes? Check out my baking page here!

Apple and Oatmeal Muffins

Light and full of good for you ingredients, these muffins will hit the spot and be on the table in 30 minutes.
Prep Time 10 minutes
Cook Time 18 minutes
Servings 12 muffins

Ingredients
  

  • 2 cups old fashioned oatmeal
  • 1 ½ cups whole wheat flour
  • 1 teaspoon baking powder
  • ¾ teaspoon cinnamon
  • ½ teaspoon salt
  • 2 tablespoons ground flaxseed If you don’t have this, you can leave it out, but I would replace with flour to keep the consistency right
  • ¼ teaspoon nutmeg
  • 1 cup milk
  • ¾ cup maple syrup
  • cup olive oil
  • 1 egg beaten
  • 1 apple peeled and diced (about 1 cup)
  • ½ cup chopped nuts optional-if you dig additional texture

Instructions
 

  • Preheat oven to 400 degrees and move a rack to the center of the oven.
  • In a large bowl, combine oatmeal, flour, baking powder, cinnamon, salt, and nutmeg.
  • In a separate bowl, mix milk, maple syrup, oil, egg.
  • Mix into the dry ingredients until just incorporated. Fold in apples and nuts.
  • Pour into greased or line muffin tins approximately ¾ of the way full. Bake for 16-22 minutes.
Tried this recipe?Let us know how it was!

Quick and Easy Lasagna Bake

I may not look it, but Italian blood runs through my veins and I LOVE a good pasta dish. Homemade lasagna warms my soul and my belly, but I hesitate when making it because it’s a labor intensive dish. And the noodles! I spend too much time worrying about whether they will break, stick together, and the like. Because of that, I generally compromise with baked ziti, but it just isn’t the same. Then this quick and easy lasagna bake bake came into my life, and I am forever grateful. The inspiration came from Taste of Home’s Lasagna Toss, but has quite a few modifications by me.

Your ingredients

  • 1 lb ground Italian sausage (I used my Italian-seasoned ground venison)
  • 1/2 cup chopped onion
  • 2 teaspoons minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 2 1/2 cups spaghetti sauce
  • 2 cups chopped, raw spinach
  • 8 oz. noodles of your choice, cooked and drained (I used penne)
  • 1 cup ricotta cheese
  • 3 cups shredded mozzarella cheese
  • grated parmesan cheese
  • parsley

Your Steps to Lasagna Bake

Preheat oven to 350 degrees. In a large skillet, saute onion and garlic over medium heat for 5 minutes, until just turning translucent. Add sausage, salt, pepper, basil, and oregano. Cook until meat is browned. Stir in spaghetti sauce and chopped spinach. Cook until spinach is cooked down, approximately 6-8 minutes. Stir in noodles.

In a small bowl, mix ricotta and 1 ½ c mozzarella together (add more basil and oregano here if you are a spice king or queen!).

Grease a casserole dish. Pour half of the meat mixture into the pan. Spread the cheese mixture on top of that by dropping small spoonfuls onto the meat and breaking apart with your fingers to evenly spread it out. Add remaining meat mixture. Top with 1 ½ cup of mozzarella, grated parmesan, and parsley. Bake uncovered for 20-25 minutes. For perfectly browned cheese, turn on the broiler to 450 degrees in the final 1-2 minutes of cooking. Be sure to watch it though. Cheese can go from perfect to burned crazy fast! I always take the risk because I LOVE me some perfectly browned cheese (I am a Wisconsin girl, you know…we love our cheese.)

Looking for more dinner inspiration? Check out my cooking page by clicking below!

Tools of the Trade

Not too many tools required for our lasagna bake, but I will say, a good Pyrex casserole dish and flexible cutting boards are ALWAYS a must 🙂 Check the links below to add to your cooking collection!

Quick and Easy Lasagna Bake

Love lasagna but not the prep that goes with it? Create a quick and easy lasagna bake to skip the prep but keep all the flavor!
Prep Time 30 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Italian
Servings 10

Ingredients
  

  • 1 lb ground Italian sausage
  • 1/2 cup chopped onion
  • 2 teaspoons minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 2 1/2 cups spaghetti sauce
  • 2 cups chopped raw spinach
  • 8 oz. noodles of your choice cooked and drained (I used penne)
  • 1 cup ricotta cheese
  • 3 cups shredded mozzarella cheese
  • grated parmesan cheese
  • parsley

Instructions
 

  • Preheat oven to 350 degrees. In a large skillet, sauté onion and garlic over medium heat for 5 minutes, until just turning translucent.
  • Add sausage, salt, pepper, basil, and oregano.
  • Cook until meat is browned. Stir in spaghetti sauce and chopped spinach. Cook until spinach is cooked down, approximately 6-8 minutes.
  • Stir in noodles. Remove from heat and set aside.
  • In a small bowl, mix ricotta and 1 ½ c mozzarella together. Feel free to add more basil and oregano here as well.
  • Grease a casserole dish. Pour half of the meat mixture into the pan.
  • Spread the cheese mixture on top of that by dropping small spoonfuls onto the meat and breaking apart with your fingers to evenly spread it out.
  • Add remaining meat mixture.
  • Top with 1 ½ cup of mozzarella, grated parmesan, and parsley.
  • Bake uncovered for 20-25 minutes.
  • For perfectly browned cheese, turn on the broiler to 450 degrees in the final 1-2 minutes of cooking.

Notes

Be careful with the broiler. It’s my favorite technique for getting browned anything, but can easily go from perfect to burned. Watch it carefully. 
Keyword Italian, lasagna, pasta bake
Tried this recipe?Let us know how it was!