Warm My Soul Lentil Soup

A girl can do a lot with a cast iron Dutch oven (this one is from The Lodge is my favorite) and a wooden spoon. If I had to keep just two kitchen “gadgets,” those would be it. If you take a gander at my cooking page, you’ll see that I simply adore soup of all kinds and a cast iron Dutch oven is a must if you’re a soup lover. Classics like chicken noodle and a kitchen sink vegetable soup (Check out that recipe, it’s a pantry item soup that’s just to die for!) are my go to, but I’ve been trying to branch out as well.

When COVID hit, I found myself cooking more and feeling inspired to try new ingredients. I picked up lentils and gave them a try. First, I made a salad. It was okay. Went to lentil “meatballs” and it got better. Finally, I tried a warm my soul lentil soup, and I was sold. It was so easy to put together, filling, delicious, and easy on the pocketbook. What’s not to like, right?

Your Ingredients

  • 2-3 tablespoons olive oil ⁠
  • 1 onion, chopped⁠
  • 3 carrots, diced⁠
  • 3 celery stalks, diced⁠
  • 1 1/2 teaspoons minced garlic ⁠
  • 2 cups dried green lentils ⁠
  • 1 15.5 ounce can diced tomatoes with salt, undrained⁠
  • 5-6 cups chicken stock⁠
  • 1/2 teaspoon cumin powder⁠
  • 1/2 teaspoon coriander⁠
  • 1 1/2 tablespoon paprika ⁠
  • pepper, to taste⁠

Your Steps to Warm Your Soul Lentil Soup 

In a dutch oven, heat olive oil over medium heat. Once hot, add onion, celery, carrots, and minced garlic. Saute until soft, about 8 minutes. Stir in remaining ingredients. 

Raise the temperature to medium-high and heat the mixture to a boil. Lower the temperature to a simmer. Cook for 35-40 minutes, until the lentils are cooked through. 

Use an immersion blender to blend on high about 6-10 pulses. Alternatively, you can remove a few cups of the soup and blend it in a regular blender. If you do this, mix back in. This will thicken the soup and add a richness to it. 

Check the salt and pepper, adding more to taste. Ultimately, you can serve it immediately or allow to cool and eat later in the week (yay for meal prep!)

Warm My Belly Lentil Soup

Filling and full of flavor, this warm my soul lentil soup is perfect for those nights you want to go meat free but want to have a full tummy!
Servings 6 people

Ingredients
  

  • 2-3 tablespoons olive oil ⁠
  • 1 onion chopped⁠
  • 3 carrots diced⁠
  • 3 celery stalks diced⁠
  • 1 1/2 teaspoons minced garlic ⁠
  • 2 cups dried green lentils ⁠
  • 1 15.5 ounce can diced tomatoes with salt undrained⁠
  • 5-6 cups chicken stock⁠
  • 1/2 teaspoon cumin powder⁠
  • 1/2 teaspoon coriander⁠
  • 1/2 tablespoon paprika ⁠
  • pepper to taste⁠

Instructions
 

  • In a dutch oven, heat olive oil over medium heat. Once hot, add onion, celery, carrots, and minced garlic.
  • Saute until soft, about 8 minutes.
  • Stir in remaining ingredients.
  • Raise the temperature to medium-high and heat the mixture to a boil.
  • Lower the temperature to a simmer and cover. Cook for 35-40 minutes, until the lentils are cooked through.
  • Use an immersion blender to blend on high about 6-10 pulses. Alternatively, you can remove a few cups of the soup and blend it in a regular blender. If you do this, mix back in. This will thicken the soup and add a richness to it.
Tried this recipe?Let us know how it was!

Kielbasa and Quinoa Vegetable Skillet

The scene: It’s 5 o’clock and you still have no idea what’s for dinner, but you know you don’t want to cave to the temptation of take out or the quick rotisserie chicken from the local grocery store. You know that life? It was mine just recently. I was coming home from a training to teach cycling (Eeee!) and hadn’t a clue what was for dinner. Enter this delightful little diddy: Kielbasa and Quinoa Skillet. 

You guys know me…I sneak all the extra vegetables into a meal. And this one is full of about 5 cups of them. You get all the color with broccoli, tomatoes, and corn. Quinoa provides a nice little base, and the kielbasa has the spices mixed in already so you only need a little garlic, some salt, and some pepper. Best yet? It comes together in under 30 minutes! Winning on all the fronts. 

Ready to get cooking? I sure am! 

Your Ingredients 

  • ¾ cup dry quinoa 
  • 1 ½ cups chicken stock (or water will do!)
  • 2 teaspoons minced garlic 
  • 1 tablespoon olive oil 
  • 1 kielbasa, sliced
  • 3 ½ cups broccoli, chopped (include the stems!)
  • 1 15 ounce canned diced tomatoes, drained and salt free
  • 1 cup frozen corn
  • Salt, pepper, and red pepper flakes, to taste

Your Steps to Kielbasa and Quinoa Skillet

In a saucepan, bring chicken stock to a boil. Add quinoa and lower the temperature to a simmer. Cover and simmer for 15 minutes. 

Meanwhile, heat olive oil in a large pan over medium heat. Once the oil is hot, add garlic and saute for 30 seconds. Add broccoli and kielbasa. Cook for 5 minutes over medium heat. Stir in the tomatoes and cook an additional 4 minutes. Finally, add corn, quinoa, salt, pepper, and red pepper flakes. Cook over medium-high heat until the corn is heated all the way through. 

Yup. That’s it. A complete dinner in truly 20 minutes. Does it get any better than that? And yes, it seems short on spices, but the kielbasa will give it all it needs. And the color? It’s dreamy. A definite recipe to add to your rotation. 

Interested in planning out some other meals? Check out my cooking page for all sorts of soups, bakes, and more! Click here!

Finished bowl

Kielbasa and Quinoa Vegetable Skillet

Kielbasa and Quinoa Skillet: Eight ingredients, full of color, and comes together in under 30 minutes. This complete dinner is perfect for any weeknight!
5 from 3 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
  

  • ¾ cup dry quinoa
  • 1 ½ cups chicken stock or water will do!
  • 2 teaspoons minced garlic
  • 1 tablespoon olive oil
  • 1 kielbasa sliced
  • 3 ½ cups broccoli chopped (include the stems!)
  • 1 15 ounce canned diced tomatoes drained and salt free
  • 1 cup frozen corn
  • Salt pepper, and red pepper flakes, to taste

Instructions
 

  • In a saucepan, bring chicken stock to a boil. Add quinoa and lower the temperature to a simmer. Cover and simmer for 15 minutes.
  • Meanwhile, heat olive oil in a large pan over medium heat.
  • Once the oil is hot, add garlic and saute for 30 seconds. Add broccoli and kielbasa.
  • Cook for 5 minutes over medium heat.
  • Stir in the tomatoes and cook an additional 4 minutes.
  • Finally, add corn, quinoa, salt, pepper, and red pepper flakes. Cook over medium-high heat until the corn is heated all the way through. Serve.
Keyword kielbasa, quinoa, skillet, vegetables
Tried this recipe?Let us know how it was!

Oven Roasted Yukon Gold Fries

Isn’t it funny how us humans like to ruin a good for you food by adding all the extras? You know, dipping vegetables in ranch, making broccoli and cauliflower in a heavily processed cheese sauce, or frying up the potato. Now don’t get me wrong, it’s 100% great to indulge in all the extras from time to time, but I have always felt like it negates the benefits of the “good for you” food. Sometimes though, you find a way to indulge without the extras. Case in point: These delicious oven roasted Yukon Gold fries. 

Potatoes get such a bad rap because we like to add all the extras. But seriously, they are packed full of nutrients, contain antioxidants, are filling, and super versatile. Check out more information on the potato here if you don’t believe me 😉 

These oven roasted Yukon Gold fries come together in 5 minutes (big win!), use simple ingredients are are sure to have on hand at home, and they rival any favorite restaurant fry out there. Better yet, they are baked with olive oil rather than fried. Huge win, am I right? Now let’s get baking! You have a dinner to make!

Your ingredients:

  • 3 Yukon Gold potatoes (about 1 pound)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt (or more, to taste)
  • 1 teaspoon dried parsley
  • 1/2 tablespoon grated Parmesan cheese

Your steps to the perfect oven baked Yukon Gold potato

Preheat the oven to 425 degrees. Slice your potatoes such that you end up with 1/2 inch slices. Put into a medium sized bowl. Add olive oil and toss. Sprinkle in salt and parsley, tossing half way through and then adding the rest. Lay with a cut side down onto a greased baking sheet. (Don’t skip the cooking spray on the sheet. The potatoes will stick if you do). Sprinkle cheese on top. I like to check my salt and parsley amounts here as well. Sprinkle a little more if you missed a few spots when tossing. Bake in the bottom half of your oven at 425 for 20-30 minutes. They will come out creamy and delicious without frying. 

That’s it! Easy peasy right? Now pair them with a great grill food (chicken breasts, burgers, you name it!) and as my father would say, “You have something going :)”

Looking for other great side dish ideas? Check out my cooking page by clicking below!

french fries served!

Oven Roasted Yukon Gold Potatoes

These oven roasted fries come together in about 5 minutes and definitely rival any favorite restaurant fry out there with just a few simple on hand ingredients.
5 from 1 vote
Prep Time 5 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 3 Yukon Gold potatoes about 1 pound
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt or more, to taste
  • 1 teaspoon dried parsley
  • 1/2 tablespoon grated Parmesan cheese

Instructions
 

  • Preheat the oven to 425 degrees.
  • Slice potatoes such that you end up with 1/2 in slices.
  • Put into a medium sized bowl. Add olive oil and toss. Sprinkle in salt and parsley, tossing half way through and then adding the rest.
  • Lay with a cut side down onto a greased baking sheet.
  • Sprinkle cheese on top. Check salt and parsley and sprinkle a little more if you missed a few spots when tossing.
  • Bake in the bottom half of your oven at 425 for 20-30 minutes.

Notes

Don’t skip the cooking spray on the sheet. The potatoes will stick if you do.
Keyword baked fries, french fries, homemade fries, oven fries, Potatoes, roasted potatoes, Yukon Gold
Tried this recipe?Let us know how it was!

Looking for other awesome sides?

Check out some of my favorites below!

Fiesta-Role Black Bean and Sweet Potato Hash

I don’t know about you, but after Thanksgiving, I found myself looking at about 17 pounds of leftover turkey. Our little family of four did Thanksgiving on our own, but my husband couldn’t find a turkey breast when he did the shopping, so he of course came home with a 20 pound bird. Life, right? A few days later, I was inspired to play with the white meat and try some different recipes. From that inspiration, I created a delightful Mexican casserole. But the name? I wasn’t sure. For now, we shall enjoy a play on words and call it “Fiesta-role Sweet Potato and Black Bean Hash”. 

I loved the simplicity of this recipe with my cooked, leftover turkey. And truly, if you wanted to go vegetarian, the cooked turkey or chicken could be left out and it would still be delicious. I didn’t have to plan ahead as I had some homemade enchilada sauce in the freezer and everything else were “on hand” ingredients at our home. Don’t get me wrong, sweet potatoes haven’t always been on hand, but man, I have fallen hard for them since COVID hit. If you have only ever eaten them at Thanksgiving, covered in all the sweet goodness, I recommend giving them a try roasted or as fries. They are dang good. 

Ready to get cooking and having an “I’ll have seconds or thirds” kind of meal? The kind you think you’ll have all sorts of leftovers, but then the family devours it? Let’s do it! 

Your Ingredients

  • ½ tablespoon olive oil 
  • 1 cup diced sweet potato
  • ½ cup diced onion 
  • 1 15 ounce can diced tomatoes, undrained 
  • 1 15 ounce can low sodium black beans, rinsed and drained
  • 2 cups diced cooked chicken or turkey 
  • 1 4 ounce can of diced green chiles
  • ½ cup enchilada sauce
  • 2 cups cooked long grain brown rice
  • 2 cups shredded cheese (I used a taco blend. Cheddar would be great too!)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper 

Your Steps to Sweet Potato and Black Bean Hash

If you don’t have cooked rice on hand, begin with cooking rice according to directions on package. Rice is a great side dish you can customize throughout the week, so may I recommend cooking extra and storing it in the fridge for later meals? 🙂 

While rice is cooking, add olive oil to a large skillet, heating over medium-high heat. Once hot, add sweet potato and onion. Cook for 5-8 minutes over medium heat until they begin to soften. Remove from heat. Stir in diced tomatoes, black beans, cooked chicken or turkey, green chiles, enchilada sauce, rice, cumin, chili powder, salt and pepper. Mix well. Spoon into a 9×13 casserole dish. Cover with cheese. Bake at 375 degrees for 30-35 minutes, until the cheese is melty and perfect. Serve on its own or with all the taco fixings like sour cream, shredded lettuce, and green onions. 

Looking for other Dinner Inspiration? Check out my cooking page below!

Tools of the Trade

A kitchen isn’t complete with a few pieces of Pyrex!

I adore flexible cutting boards of all kinds. In fact, they are essentially all I use!

While I am generally a wooden spoon kinda gal, I am starting to love my silicone spatulas when I cooking. Give them a try!

baked to perfection

Fiesta-role Black Bean and Sweet Potato Hash

Leftover roast chicken or turkey? Feeling some Mexican? Throw together this delicious black bean and sweet potato hash for a different take on casserole!
Prep Time 20 minutes
Cook Time 35 minutes
Course Main Course
Cuisine Mexican
Servings 10

Ingredients
  

  • ½ tablespoon olive oil
  • 1 cup diced sweet potato
  • ½ cup diced onion
  • 1 15 ounce can diced tomatoes undrained
  • 1 15 ounce can low sodium black beans rinsed and drained
  • 2 cups diced cooked chicken or turkey
  • 1 4 ounce can of diced green chiles
  • ½ cup enchilada sauce
  • 2 cups cooked long grain brown rice
  • 2 cups shredded cheese I used a taco blend. Cheddar would be great too!
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • If you don’t have cooked rice on hand, begin with cooking rice according to directions on the package. Set aside until ready to mix in with the remaining ingredients.
  • While rice is cooking, add olive oil to a large skillet, heating over medium-high heat.
  • Once hot, add sweet potato and onion. Cook for 5-8 minutes over medium heat until they begin to soften.
  • Remove from heat. Stir in diced tomatoes, black beans, cooked chicken or turkey, green chiles, enchilada sauce, rice, cumin, chili powder, salt and pepper. Mix well.
  • Spoon into a 9×13 casserole dish. Cover with cheese.
  • Bake at 375 degrees for 30-35 minutes, until the cheese is melty and perfect.
  • Serve on its own or with all the taco fixings like sour cream, shredded lettuce, and green onions.
Keyword black beans, casserole, Mexican, sweet potato
Tried this recipe?Let us know how it was!

Slow Cooker Italian Sausage Casserole

I never utilize the slow cooker as often as I should. To the extent that I actually have a Pinterest board called, “Crockpot: Not Used Enough at My House.” What can I say? It’s fun to create silly names on Pinterest, right? That being said, once I pull out the slow cooker, I am all over it for a week or so. This week I began with making some crockpot applesauce. Then I roasted a ham (so easy!). Since my clean slow cooker was still on my counter, I decided to throw this little ditty together for dinner: Slow Cooker Italian Sausage Casserole. 

To me, this recipe has a “hot dish” feel about it. Never heard of Hot Dish? It’s the Midwest comfort food; A term used for casseroles that have a starch, a protein, and some vegetables, especially in Minnesota. Some may say it is even the state food in Minnesota. Often, the starch is a tater tot. Because of this, my husband told me I couldn’t name it a hot dish. We are also die hard Wisconsinites, so that may be why he declared it a casserole instead 😉 Want to learn more about hot dish and its history? Check it out here

But really, does the name matter?

Regardless of the name, this slow cooker Italian sausage casserole has comfort food written all over it. With many people working from home during this pandemic, it’s a great recipe that can be prepared mid afternoon with minimal prep work. If you have followed me much at all, you know I love to sneak extra vegetables in all I cook and this is no exception. This slow cooker Italian sausage casserole is chuck full of fresh vegetables that are kid friendly. My kids not only went for seconds, but thirds. They requested it for lunch when it was leftover day. That’s a big win, right? 

Perhaps the best part is the minimal dishes that are created. I don’t know about you, but I love being able to minimize the clean up part of cooking and this recipe helps you do that. Ready to start your prep and have a fantastic dish for dinner tonight? Let’s go! 

Your Ingredients

  • 1 pound ground Italian sausage
  • 1 white onion, chopped
  • 2 cups zucchini, chopped (about 1 medium) 
  • 1 sweet pepper, chopped (any color)
  • 2 cups button mushrooms, chopped 
  • ½ tablespoon minced garlic 
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano 
  • black pepper, to taste
  • ¼ teaspoon red pepper flakes, if you like a little kick
  • 2 15 ounce cans diced tomatoes (I used Italian seasoned. If you don’t have them on hand, add a little more spice, if you’re so inclined)
  • 1 15 ounce can tomato sauce 
  • 2-3 cups water
  • 12 ounces tri color rotini, uncooked
  • 2 cups Italian blend shredded cheese 
  • ½ cup grated Parmesan

Your Steps to Slow Cooker Italian Sausage Casserole 

In a large skillet, brown sausage. To this, add chopped sweet pepper, onion and garlic. Cook 3 minutes over medium heat. Add mushrooms, zucchini, oregano, basil, black pepper, and red pepper flakes (if using). Cook an additional 3 minutes, stirring often. 

From here, transfer sausage and vegetable mixture into your slow cooker. Add diced tomatoes (undrained) and tomato sauce. Cook on low for 5-6 hours to allow all those flavors to mingle. Approximately 35-45 minutes before you would like to eat, add water, rotini, and cheeses. Stir. Turn the slow cooker to high and cook for 35-45 additional minutes, checking the noodles for your desired texture. 

A complete meal right in your bowl: protein, vegetables, and a starch. A hot dish that will warm your belly and your soul. The perfect comfort food.

Tools of the Trade

I may or may not have about 5 slow cookers, but who is counting?

I ADORE flexible cutting boards and are my go to anytime I have to cut anything.

This is honestly my favorite knife we own. My mom broke mine once cutting candy. I had to immediately buy a new one!

Looking for other dinner inspiration? Check out my cooking page below!

Slow Cooker Italian Sausage Casserole

Italian sausage, zucchini, mushrooms, diced tomatoes, and pasta. What's not to love in this slow cooker dish?!
Prep Time 20 minutes
Cook Time 4 hours
Course Main Course
Cuisine Italian
Servings 8

Equipment

Ingredients
  

  • 1 pound ground Italian sausage
  • 1 white onion chopped
  • 2 cups zucchini chopped (about 1 medium)
  • 1 sweet pepper chopped (any color)
  • 2 cups button mushrooms chopped
  • ½ tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • black pepper to taste
  • ¼ teaspoon red pepper flakes if you like a little kick
  • 2 15 ounce cans basil garlic, and oregano diced tomatoes, undrained
  • 1 15 ounce can tomato sauce
  • 2-3 cups water
  • 12 ounces tri color rotini uncooked
  • 2 cups Italian blend shredded cheese
  • ½ cup grated Parmesan

Instructions
 

  • In a large skillet, brown sausage.
  • Add chopped sweet pepper, onion and garlic. Cook 3 minutes over medium heat.
  • Add mushrooms, zucchini, oregano, basil, black pepper, and red pepper flakes (if using). Cook an additional 3 minutes, stirring often.
  • Transfer sausage and vegetable mixture into your slow cooker.
  • Add diced tomatoes (undrained) and tomato sauce.
  • Cook on low for 5-6 hours (or 3 hours on high) to allow all those flavors to mingle.
  • Approximately 35-45 minutes before you would like to eat, add water, rotini, and cheeses. Stir. Turn the slow cooker to high and cook for 35-45 additional minutes, checking the noodles for your desired texture.
Keyword crockpot, Italian casserole, Italian sausage, slowcooker
Tried this recipe?Let us know how it was!

Creamy Chicken and Wild Rice Soup

My darling son is ten years old. For about as long as I can remember, chicken noodle soup has been his favorite. So much so that he has requested it for his birthday meal for the last four years, regardless of where we are celebrating. Then I put together this creamy chicken and wild rice soup. I think his favorite meal changed. He makes this glorious face when he eats food he loves: closing his eyes, taking in the flavor, all while a small grin spreads across his face. His first bite brought on this expression, telling me we had a winner of a recipe. 

What I love about this creamy chicken and wild rice soup is that it has all the creamy goodness all while leaving out the heavy or processed ingredients found in many creamy soups. It eats like a soup the first day and more like a stew the second, as the rice absorbs more liquid. 

Usually from scratch soups are reserved for cozy weekends, but I recently made this soup on a weeknight. The weather had changed from warm fall days to chilly winter, complete with some snow. I don’t know about you, but those first snow falls just call for a kettle of soup. It took me exactly one hour start to finish, including cooking the chicken. Is it a great weekend recipe? Absolutely. But is it doable on a weeknight? Sure!

Enough talking! Let’s get cooking! 

Your Ingredients

  • ½ cup long grain brown rice, uncooked
  • ½ cup wild rice, uncooked
  • 2 ½  cups water
  • 2 cups diced cooked chicken 
  • 1-2 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 2 cups sliced carrots
  • 1 ½ cups sliced celery
  • 1 ½ cup diced onion 
  • ½ tablespoon minced garlic
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 cups milk (I used skim)
  • 2 cups chicken stock
  • ¾ teaspoons dried thyme
  • ½ – 1 teaspoon pepper, to taste
  • ½  teaspoon salt 

Before we begin cooking…

If you don’t have cooked chicken on hand, you can 100% start cooking it when you start the rice and your timing will be just fine. I seasoned two chicken breasts with salt and pepper and cooked them over medium heat in a cast iron skillet (I just love cast iron. I have the Lodge Skillet). If you would like to do like me, cook them for about 8 minutes on each side. Then put in a preheated 400 degree oven. Finish them in the oven, cooking to 165 degrees.

YOUR STEPS FOR CREAMY CHICKEN AND WILD RICE SOUP 

Start by bringing water to a boil in a saucepan with a cover. Add rice (and maybe a little salt and pepper if you are so inclined), cover, and lower temperature to a simmer. Cook for 40 minutes, stirring periodically. Once complete, leave the rice, even if there is remaining liquid. We will add it all to the soup. 

While the rice is cooking, prepare the vegetables. Add olive oil to a soup kettle (again, I adore my cast iron Dutch oven for soups), and heat over medium heat. Once oil is hot, add onions, celery, carrots and garlic. Cook for 8-10 minutes, until they are beginning to soften. Add mushrooms and cook an additional 4-5 minutes. 

Remove vegetables from the kettle. Lower the temperature slightly. Add butter and allow to melt. Once melted, add flour, creating a roux. Cook for 2-3 minutes, stirring constantly. SLOWLY add milk, about ⅓ cup at a time, stirring the whole time, allowing the mixture to just begin to boil before you add more. (Be patient here. I have gone too fast too many times to count, and then you miss the creaminess!). Add the chicken stock in a similar nature. Add thyme, salt, and pepper.  

From here, stir in the rice from the saucepan, including any remaining liquid. It will help keep the soup thick. Reincorporate the vegetables and stir in the chicken. Allow to cook an additional 10-20 minutes if you have the time. The flavors will mingle and simply get better if you can wait 🙂 

Looking for other dinner ideas? Check out my cooking page!

Tools of the Trade

I truly believe every home kitchen needs a selection of good cast iron pans. We cook everything in them, from corn bread to chicken, from sourdough bread to soups and stews. They can go from stove top to oven and create beautiful food. These are some of my favorites!

Creamy Chicken and Wild Rice Soup

A hearty belly warming recipe full of fresh roasted chicken, vegetables and perfectly cooked rice.
Prep Time 30 minutes
Cook Time 30 minutes
Course Soup
Cuisine American
Servings 8

Ingredients
  

  • ½ cup long grain brown rice uncooked
  • ½ cup wild rice uncooked
  • 2 ½ cups water
  • 2 cups diced cooked chicken
  • 1-2 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 2 cups sliced carrots
  • 1 ½ cups sliced celery
  • 1 ½ cup diced onion
  • ½ tablespoon minced garlic
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 cups milk
  • 2 cups chicken stock
  • ¾ teaspoons dried thyme
  • ½ – 1 teaspoon pepper to taste
  • ½ teaspoon salt

Instructions
 

  • Bring water to a boil in a saucepan with a cover. Add rice (and additional salt and pepper, to taste), cover, and lower temperature to a simmer. Cook for 40 minutes, stirring periodically.
  • While the rice is cooking, prepare the vegetables. Add olive oil to a soup kettle and heat over medium heat.
  • Once oil is hot, add onions, celery, carrots and garlic. Cook for 8-10 minutes, until they are beginning to soften. Add mushrooms and cook an additional 4-5 minutes.
  • Remove vegetables from the kettle. Lower the temperature slightly. Add butter and allow to melt.
  • Once melted, add flour, creating a roux. Cook for 2-3 minutes, stirring constantly.
  • Slowly add milk, about ⅓ cup at a time, stirring the whole time, allowing the mixture to just begin to boil before you add more. Add the chicken stock in a similar nature. Add thyme, salt, and pepper.
  • Stir in the rice from the saucepan, including any remaining liquid. Reincorporate the vegetables and stir in the chicken. Allow to cook an additional 10-20 minutes.
Keyword chicken, chicken and wild rice soup, chicken soup, from scratch
Tried this recipe?Let us know how it was!

Finally Fall Root Vegetable Soup

I’m telling you, I love summer and all that comes with that: swimming, warm skin, camping, gardening, and carefree days. But man, this time of year, I relish the beautiful fall weather. In Northern Wisconsin, this brings on duck hunting. When it’s duck hunting, I get to relish the enjoyment of cooking for a large crowd of hunters. Usually that means I throw together a few kettles of soup, and this year was no different. We had an abundance of root vegetables in our home and I couldn’t wait to cook with them. What resulted was a delightful Finally Fall Root Vegetable Soup.

From the Garden…

We grew potatoes, carrots, and rutabagas this year. I wanted sweet potatoes, but oddly enough, I forgot I wanted them until it was too late (story of my life). So alas, the sweet potatoes were store bought. However, the ground protein was last season’s venison so this root vegetable soup was almost a fully “home harvested meal.” My absolute favorite and leaves me feeling crazy proud. 

Now, I recognize not everyone gets the opportunity to grow their own food. Totally okay (Although I am telling you, you should start. It’s the best for SO MANY reasons. I won’t start listing them here, even though I want to). The great thing is that all of these ingredients can be pantry items, which means you can throw it together anytime you are feeling soup without any special trips. How great is that? Ready to get cooking and put together a fantastic Finally Fall Root Vegetable Soup? Let’s get to it! 

Your Ingredients

  • 1 ½ pounds ground protein (we use venison, but any ground protein would do)
  • Salt and pepper to taste
  • 3 cups of each, diced: sweet potatoes, rutabaga, red potatoes, and carrots 
  • 1 1/2 cups diced onion 
  • 2 tablespoons olive oil 
  • 1 tablespoon minced garlic
  • ½ teaspoon pepper
  • 1 tablespoon dried sage 
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 8 cups beef broth, divided

Your Steps

In a large Dutch oven, combine diced potatoes, rutabaga, carrots and 5 cups of beef broth. Bring to a boil and simmer for 15-20 minutes, until vegetables are tender. Meanwhile, in a large saucepan, brown ground protein, seasoning with salt and pepper to taste. Set aside. 

In the same large saucepan (I am all about minimizing dishes), begin to heat the onions and garlic, adding ½ tablespoon-1 tablespoon of oil if necessary. Sprinkle with ½ teaspoon pepper and 1 tablespoon dried sage. Once the onions have softened (about 5 minutes), add butter. Melt over medium heat. Once the butter is melted, stir in the flour, making a roux. VERY slowly, stir in remaining beef broth, ½ cup at a time, stirring the whole time, bringing to a boil before you add more broth. (Gluten free? You can 100% skip this and have a thinner broth). 

Once the broth has been fully incorporated, slowly add the onion mixture to other root vegetables. Stir in the ground protein and allow everything to come up to temperature. Give a quick taste test here, adding extra pepper or salt if needed. (I tend to get heavy with the pepper according to my kids, so I start light and almost always add a little more). 

Serve the Root Vegetable Soup!

Serve right out of the kettle with a fresh slice of bread and perhaps a salad. I don’t think I am wrong when I say it doesn’t get much better than homemade soup, sourdough bread, and salad. It might just be my favorite meal of all time. Comfort food at it’s finest!

Tools of the trade

There isn’t too many tools here, but I’m telling you, nothing beats a good cast iron Dutch Oven for your soups, bread baking, and everything in between. I love my red kitchen, so this is a perfect fit!

Looking for other soup? Check out my recipes on my cooking page below!

Finally Fall Root Vegetable Soup

Finally Fall Root Vegetable Soup: Comforting and full of good for you vegetables, this soup will bring joy to your heart and your belly.
Prep Time10 minutes
Cook Time35 minutes
Course: Main Course
Cuisine: American
Servings: 10

Ingredients

  • 1 ½ pounds ground protein we use venison, but any ground protein would do
  • Salt and pepper to taste
  • 3 cups sweet potatoes largely diced
  • 3 cups rutabaga largely diced
  • 3 cups red potatoes largely diced
  • 3 cups carrots largely diced
  • 1 ½ cups diced onion
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • ½ teaspoon pepper
  • 1 tablespoon dried sage
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 7 cups beef broth divided

Instructions

  • In a large Dutch oven, combine diced potatoes, rutabaga, carrots and 5 cups of beef broth.
  • Bring to a boil and simmer for 15-20 minutes, until vegetables are tender.
  • Meanwhile, in a large saucepan, brown ground protein, seasoning with salt and pepper to taste. Set aside.
  • In the same large saucepan begin to heat the onions and garlic, adding ½ tablespoon-1 tablespoon of oil if necessary. Sprinkle with ½ teaspoon pepper and 1 tablespoon dried sage.
  • Once the onions have softened (about 5 minutes), add butter.
  • Melt over medium heat. Once the butter is melted, stir in the flour, making a roux.
  • Slowly add in remaining beef broth, ½ cup at a time, stirring the whole time, bringing to a boil before you add more broth.
  • Once the broth has been fully incorporated, slowly add the onion mixture to other root vegetables.
  • Stir in the ground protein and allow everything to come up to temperature. Add additional salt or pepper as needed.

Notes

Gluten free? Feel free to skip the flour and butter roux. 

From the Garden Midwest Harvest Soup

Summer is winding down in Northern Wisconsin and that means it’s turning to my favorite season. No, not autumn. Okay, I adore autumn. But with autumn comes soup season! A large kettle of soup, a salad, and some fresh baked sourdough bread just can not be beat, and luckily I love making it all. Since the weather dipped into the lower 30’s last week, I had to put together a new soup. I talked with my lady friends, and we christened it Midwest Harvest Soup. I think it is incredibly fitting. 

Picture it: the end of garden season. You are harvesting the last of your tomatoes, peppers, and zucchini. Maybe you grew onions too. And it is also time to clean out the freezer because it is almost hunting season which means a new batch of venison to process and store in the freezer. You want to use it all up. This, my friends, is where a Midwest Harvest Soup comes into play. 

Before we begin…

Let me share that each year, we process our own venison. While doing so, we grind and combine some of it with pork butt 50/50 and mix in the seasonings that go with Italian sausage. We dig the mixture put together by Taste of Lizzy T. We freeze our version of Italian sausage in one pound packages and pull it out for all our Italian dishes; think: pasta, baked ziti, etc. It’s fantastic, adds tons of flavor, and keeps the fat down since the pork is only 50% of the mixture. You can bet that if a recipe of mine calls for Italian sausage, I am using this venison version. 

Is it cold where you’re at today? Or do you just love soup like me? Let’s get simmering up a batch of this delicious Midwest Harvest Soup to warm your bellies and your souls. 

Your Ingredients: 

  • 1 pound Italian sausage
  • ¼ cup Italian seasoned bread crumbs
  • ¼ cup finely diced onion
  • pepper, to taste (¼ – ½ teaspoon)
  • 2 cups chopped sweet pepper (any color) 
  • 1 cup chopped onion 
  • ½ tablespoon minced garlic
  • ½ teaspoon pepper 
  • ¼ teaspoon salt
  • 1 tablespoon olive oil 
  • 3 cups chopped tomatoes
  • 3 cups chopped zucchini, skins on
  • ½ tablespoon dried oregano
  • ½ tablespoon dried basil 
  • 5 cups beef broth (I dig Orrington Farm’s beef base)
  • 2 cups water
  • ¾ cup orzo 

Your Steps

Preheat oven to 425 degrees and prepare a baking sheet by lining it with foil. Combine Italian sausage, bread crumbs, onion, and ¼ teaspoon pepper. Form into 1-1 ½ inch meatballs and place on the baking sheet. Bake for 15-20 minutes, or until cooked through. 

Meanwhile, heat olive oil in a large Dutch oven. Add sweet peppers, onion, garlic, salt, and pepper. Cook 6-8 minutes, until the vegetables have begun to soften. Add tomatoes, zucchini, oregano and basil, cooking an additional 6-8 minutes, stirring often. Add broth and water. Stir in meatballs. Bring to a boil and add uncooked orzo. Simmer for 9-12 minutes, until orzo is cooked through. 

Of course, you should serve this Midwest Harvest soup with crusty, fresh bread and a side salad for good measure. But even if you don’t have those things on hand, a warm bowl of soup is delightful all on its own. 

Note

It will thicken over a few days, so if you are preparing this with the intent of eating it over a few days like I do, know that it will become more stew like in the coming days. If that isn’t your jam, you can always add an additional cup or two of beef broth.

Tools of the Trade

This broth base is amazing. It allows you to control the amount of sodium when you make your stock. It doesn’t get weird and clumpy like other stock bases I have used and is my go to in our home.

I ADORE my cast iron Dutch Oven from The Lodge. The enamel makes me worry less about rust and oh man, it just makes soups better.

Midwest Harvest Soup

End of the season harvests combine with orzo and Italian sausage meatballs to create this comforting and warm you soul Midwest Harvest Soup.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 1 pound Italian sausage
  • ¼ cup Italian seasoned bread crumbs
  • ¼ cup finely diced onion
  • ¼ teaspoon pepper
  • 2 cups chopped sweet pepper any color
  • 1 cup chopped onion
  • ½ tablespoon minced garlic
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • 3 cups chopped tomatoes
  • 3 cups chopped zucchini skins on
  • ½ tablespoon dried oregano
  • ½ tablespoon dried basil
  • 5 cups beef broth
  • 2 cups water
  • ¾ cup orzo

Instructions
 

  • Preheat oven to 425 degrees and prepare a baking sheet by lining it with foil or parchment paper.
  • Combine Italian sausage, bread crumbs, onion, and ¼ teaspoon pepper.
  • Form into 1-1 ½ inch meatballs and place on the baking sheet. Bake for 15-20 minutes, or until cooked through.
  • Meanwhile, heat olive oil in a large Dutch oven. Add sweet peppers, onion, garlic, salt, and pepper.
  • Cook 6-8 minutes, until the vegetables have begun to soften.
  • Add tomatoes, zucchini, oregano and basil, cooking an additional 6-8 minutes, stirring often.
  • Add broth and water. Stir in meatballs. Bring to a boil and add uncooked orzo.
  • Simmer for 9-12 minutes, until orzo is cooked through.
Keyword from the garden, Italian sausage, orzo, soup, soups and stews
Tried this recipe?Let us know how it was!

Easy Italian Zucchini Pizza Bake

Some years, my zucchini plants hardly produce. Other years, they can’t stop. This year, it’s an “other” year and I keep harvesting away! Fortunately, zucchinis have a great staying power and they can hang out on my counter until I am ready to cook with them. This week, I whipped up this Italian Zucchini Pizza Bake for dinner and everyone devoured it! 

In terms of prep, it takes a little bit of time so you will need to start about an hour before you want to eat. It does include a fair amount of wait and bake time, so don’t despair. You too can whip this up quickly. 

I love it because it is full of vegetables. If you’ve followed me for any time, you know I try to sneak extra servings of vegetables into most everything I cook for my family. If I am honest, my kids have been veggie lovers from day one, but truly, no one complains about the extra servings of vegetables. I mean, they do make fun of me, but that’s with love…I think. 

Now, if you are still harvesting zucchini, you must give this a try. In our household, we were in agreement that you couldn’t even tell that there wasn’t a carb in the dish, which is big win for my kids. (We definitely are not afraid of all the bread and pasta in our home). 

Enough talk. Let’s get cooking that Italian Zucchini Pizza Bake!

Your Ingredients

  • 4 cups shredded zucchini 
  • ½ teaspoon salt
  • 2 eggs 
  • ½ cup grated Parmesan
  • 3 cups shredded cheese (mozzarella and cheddar make a good combination), divided
  • ½ teaspoon each of: dried basil, dried oregano, and garlic powder
  • ¼ teaspoon black pepper 
  • 1 pound ground Italian sausage (we use Italian seasoned ground venison that we grind at home)
  • Olive oil 
  • ½ cup diced onion 
  • ½ tablespoon minced garlic 
  •  15 ounces Italian seasoned tomato sauce (or 1 ¾ cup) 
  • ½ cup diced green pepper 

Your steps 

Preheat the oven to 400 degrees and spray a 9 by 13 baking dish with cooking spray. Set aside. Place shredded zucchini in a strainer and sprinkle with salt. Allow the zucchini to sit for 10 minutes. Press out all extra moisture, the more the better. (I tend to quit early. It’s fine, but will leave you with a more watery bake when you’re done). 

Before I continue, a comment on the cheese. We have a great dairy nearby that does a 3 cheese blend of mozzarella, provolone, and yellow cheddar (80/10/10). That’s the cheese I use for this bake if I have it on hand. Feel free to play with this though. A true Wisconsinite knows that the cheese possibilities are endless. And if you aren’t a Wisconsinite, you may just be a Wisconsinite at heart 😉

Back to cooking…

Combine zucchini, eggs, basil, oregano, garlic powder, pepper, parmesean cheese, and 1 ½ cups of shredded cheese. Mix well. Press into the prepared 9 x 13 pan. Bake for 20 minutes. 

Meanwhile, heat 1- 1 ½ teaspoons of olive oil over medium heat. Add onion and minced garlic. Cook for 3 minutes. Add ground sausage (and if you can’t find ground Italian sausage, any ground meat will do. Again, play with it!). Cook until no longer pink. Drain if necessary. Stir in tomato sauce. 

Spread meat mixture over the zucchini crust. Cover with remaining cheese and sprinkle diced green pepper on top. Feel free to sprinkle a little more oregano, basil, or even some parsley on top. Increase the oven temperature to 450 degrees and bake for an additional 20 minutes, until cheese is melted. 

Now, you can 100% serve it here. However, I LOVE browned cheese. I always quickly heat up the broiler in the top of my oven to 450-500 degrees, toss my finished bake under it, and watch it carefully. Let it cook 2-3 minutes and your cheese will be PERFECT. Serve it up with, of course, some additional vegetables for a side and maybe some garlic toast if you need that carb. I know I do 😉 

Looking for other ideas for dinner? Check out my cooking page below!

Easy Italian Zucchini Pizza Bake

Zucchini is the star but you'd never know it's there in this gluten free Italian Zucchini Pizza Bake. Adults and kids alike will devour it!
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 6

Ingredients
  

  • 4 cups shredded zucchini
  • ½ teaspoon salt
  • 2 eggs
  • ½ cup grated parmesan
  • 3 cups shredded cheese mozzarella and cheddar make a good combination, divided
  • ½ teaspoon each of: dried basil dried oregano, and garlic powder
  • ¼ teaspoon black pepper
  • 1 pound ground Italian sausage
  • Olive oil
  • ½ cup diced onion
  • ½ tablespoon minced garlic
  • 15 ounces Italian seasoned tomato sauce or 1 ¾ cup
  • ½ cup diced green pepper

Instructions
 

  • Preheat the oven to 400 degrees and spray a 9 by 13 baking dish with cooking spray. Set aside.
  • Place shredded zucchini in a strainer and sprinkle with salt. Allow the zucchini to sit for 10 minutes.
  • Press out all extra moisture, the more the better.
  • Combine zucchini, eggs, basil, oregano, garlic powder, pepper, Parmesan cheese, and 1 ½ cups of shredded cheese. Mix well. Press into the prepared 9 x 13 pan. Bake for 20 minutes.
  • Meanwhile, heat 1- 1 ½ teaspoons of olive oil over medium heat. Add onion and minced garlic. Cook for 3 minutes.
  • Add ground sausage. Cook until no longer pink. Drain if necessary.
  • Stir in tomato sauce.
  • Spread meat mixture over the zucchini crust.
  • Cover with remaining cheese and sprinkle diced green pepper on top. Feel free to sprinkle a little more oregano, basil, or even some parsley on top.
  • Increase the oven temperature to 450 degrees and bake for an additional 20 minutes, until cheese is melted.
Keyword Gluten Free, Italian, Italian bake, zucchini, zucchini pizza
Tried this recipe?Let us know how it was!

Other zucchini Inspiration!

Check out any of the recipes below to help use up the rest of that zucchini!

Quick Dish: Fried Rice

Recently, my family and I were away from home for a week. I don’t know about you, but when I get home from a week away, I need at least another day to reset. I do not want to do a thing but sit on the couch for hours, even if I was in the car for six hours leading up to getting home. And although the fridge is empty (if we did things right before we left), I certainly do not want to go grocery shopping. That, my friends, is unfortunate because I still need food for lunch the next day. However, I have discovered quick fried rice and my life has become a little easier and definitely a lot tastier.

After said trip, I looked around at what we had for food and realized we were low on proteins, at least any that were thawed. I am passionate about eating wholesome foods that are minimally processed, so this was a bit of a problem. However, I love me some brown rice with vegetables. I had some instant brown rice on hand as well as frozen Asian vegetables. Good. We also had cooked some Asian food while on vacation, so those flavors were on my mind. I opened the refrigerator to gather some liquid aminos and saw eggs. Eggs! Oh man, I can make a quick fried rice for lunch!

I felt as though I was winning at life. This meal had a starch/carb, vegetables, and a protein; a complete meal. It came together in less than 15 minutes, which is a major win in my book. Measuring is somewhat optional as you can really find flavors you love. Finally, nothing was processed and the ingredients are pantry items at our house. Let me tell you, this recipe is going into my everyday cooking brain when I need a quick, wholesome meal. I hope it does for you too!

Your Ingredients

  • 2 cups brown rice, cooked (instant or regular)
  • 8 ounces frozen mixed vegetables
  • 1-2 eggs, whisked
  • ½ tablespoon sesame oil 
  • ½ teaspoon minced garlic 

Seasonings, to taste: 

  • Ground ginger (¼-½ teaspoon) 
  • Pinch of red pepper flakes
  • Onion Powder
  • Soy sauce or liquid aminos (½ – 1 tablespoon)

Cook the vegetables according to the directions on the package. We adore these awesome steam bags that Ziploc makes for steaming frozen and raw vegetables in the microwave. (Here’s the link for them if you want to check them out: Ziploc Zip n’ Steam Bags)

Meanwhile, heat the oil in a large skillet over medium high heat. Add the garlic and cook for 30 seconds, until fragrant. Add the rice, steamed vegetables, and seasonings to taste. Allow to cook for 2-3 minutes, stirring every 30 seconds or so. 

Push rice and vegetable mixture to the side. Pour in the whisked egg(s) in the cleared spot (spraying with cooking spray prior if there is worry the egg will stick. I add a touch more sesame oil). Allow to cook 1-2 minutes, as though you are going to scramble the egg. Once the egg is starting to become solid, fully incorporate it into the rice and vegetable mixture. Saute until the egg is fully cooked. Taste and add more soy sauce, ginger, or red pepper flakes as needed. 

Quick and easy. Delish, wholesome, and a complete meal from your pantry. That’s what I call a winner in my book. Give it a try next time you’re not quite ready to make a run to the grocery store. Or maybe anytime you need a meal at your fingertip in minutes. 

Looking for other from scratch recipes to cook for a meal? Click below.

Tools of the Trade

Quick Fried Rice

Short on grocery store items? Put together this quick fried rice using ingredients from your fridge and pantry in 15 minutes flat!
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Chinese
Servings 2

Ingredients
  

  • 2 cups brown rice cooked (instant or regular)
  • 8 ounces frozen mixed vegetables
  • 1-2 eggs whisked
  • ½ tablespoon sesame oil
  • ½ teaspoon minced garlic

Seasonings, to taste:

  • Ground ginger ¼-½ teaspoon
  • Pinch of red pepper flakes
  • Soy sauce or liquid aminos ½ – 1 tablespoon
  • onion powder

Instructions
 

  • Cook the vegetables according to the directions on the package.
  • Meanwhile, heat the oil in a large skillet over medium high heat. Add the garlic and cook for 30 seconds, until fragrant.
  • Add the rice, steamed vegetables, and seasonings to taste. Allow to cook for 2-3 minutes, stirring every 30 seconds or so.
  • Push rice and vegetable mixture to the side.
  • Pour in the whisked egg(s) in the cleared spot, spraying with cooking spray if necessary.
  • Allow to cook 1-2 minutes.
  • Once the egg is starting to become solid, fully incorporate it into the rice and vegetable mixture.
  • Sauté until the egg is fully cooked.
  • Taste and add more soy sauce, ginger, or red pepper flakes as needed.

Notes

This will always be better if you use rice you cooked a day or two before. But I get it, you may not always have thought ahead. Go ahead and use what you have. 
Keyword Brown Rice, Eggs, Fried Rice
Tried this recipe?Let us know how it was!