Chocolate Zucchini Bread

Who here has a kiddo who is much more likely to eat something that is chocolatey? *Raises hand.* Who here likes chocolate zucchini bread themselves? *Raises hand again* 

I love zucchini bread in all forms, but my big kiddo isn’t a zucchini fan and will complain if it isn’t disguised well. Knowing that we have the intent to send our kids to school with more home lunches this year, I set out to create a chocolate zucchini bread that had some healthier ingredients while still pleasing the 12 year old. 

Upon taking it from the oven, he was questioning it. “Zucchini bread, really?” Then he cut himself a warm slice. He smiled and finished it with his eyes closed (the tell-tale sign that I won his tastebuds over). Then he cut another and finally stopped after ⅓ of the loaf was gone. When he and his sister finished the loaf a few days later, he immediately asked me to make more.

I played with the recipe in a few more batches, but the first one was “the one.” The one I will be baking this summer in this fun petite pan from Epicure. From there, I will freeze the portions and then place them in a freezer-safe bag. I think they will be perfect in lunch boxes. What do you think? 

Don’t worry if you don’t have that sweet pan. The original recipe was baked in a 9 inch loaf pan, so you are set to go! Want muffins? That’s cool too! Cut the bake time to 20 minutes and you’ll be set! 

Ready to start creating? Let’s go!

Your Ingredients for Chocolate Zucchini Bread

  • ¼ cup olive oil or melted coconut oil
  • ½ cup maple syrup
  • ½ tablespoon vanilla
  • 2 eggs
  • 1 teaspoon baking soda
  • ¾ teaspoon salt 
  • ½ teaspoon baking powder
  • 1 cup whole wheat flour
  • ½ cup all-purpose flour 
  • ¼ cup cocoa powder
  • ¼-½ cup chocolate chips
  • 2 cups shredded zucchini, water squeezed out 
  • ½ cup chopped nuts, optional

Your Steps

Preheat the oven to 350 degrees and prepare a 9-inch loaf pan with non-stick cooking spray. In a medium bowl, combine oil, syrup, vanilla, and eggs. In a separate bowl, combine the baking soda, salt, baking powder, flours, and cocoa powder. Stir into the wet ingredients until just combined. 

Add zucchini, chocolate chips, and nuts, if using. Fold into batter. 

Pour into prepared loaf pan and bake for 50-60 min, until a toothpick inserted in the center comes out clean with no raw batter. 

Chocolate Zucchini Bread

A classic chocolate zucchini bread with a bit of a healthy twist that is still kid approved!
Prep Time 10 minutes
Cook Time 50 minutes
Course Breakfast
Cuisine American
Servings 12 slices

Ingredients
  

  • ¼ cup olive oil or melted coconut oil
  • ½ cup maple syrup
  • ½ tablespoon vanilla
  • 2 eggs
  • 1 teaspoon baking soda
  • ¾ teaspoon salt
  • ½ teaspoon baking powder
  • 1 cup whole wheat flour
  • ½ cup all-purpose flour
  • ¼ cup cocoa powder
  • ¼-½ cup chocolate chips
  • 2 cups shredded zucchini water squeezed out
  • ½ cup chopped nuts optional

Instructions
 

  • Preheat the oven to 350 degrees and prepare a 9-inch loaf pan with non-stick cooking spray.
  • In a medium bowl, combine oil, syrup, vanilla, and eggs. In a separate bowl, combine the baking soda, salt, baking powder, flours, and cocoa powder.
  • Stir into the wet ingredients until just combined.
  • Add zucchini, chocolate chips, and nuts, if using. Fold into batter.
  • Pour into prepared loaf pan and bake for 50-60, until a toothpick inserted in the center comes out clean with no raw batter.

Notes

This recipe bakes up nicely as a muffin too! Just prepare a muffin tin by greasing or using liners and drop the bake time to 20 minutes or so. 
 
Keyword chocolate, chocolate zucchini bread, Quick Bread, zucchini, zucchini bread
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Check out a few suggestions below! Or feel free to head to my baking or cooking pages for all sorts of inspiration!

Blueberry Currant Muffins

For the last ten years, I have slowly (okay, not so slowly) become an avid gardener, preserver, and aspiring homesteader. I often joke the Mr. that I can’t wait for him to ‘make all the monies’ so I can stay home and grow and create good food. One of most favorite parts of gardening is the harvesting of the berries, which we grow by the pounds. It’s mediative for me. But with all those berries, must come preservation and I dig a good muffin! As the red currants and blueberries came in, I knew I had to combine them to get that beautiful pop of color. And so, I proudly present blueberry currant muffins. 

I generally like to keep things healthy around here, but have been straying from that a bit. It’s about balance, right? So I went back to my roots and did a little healthier take on a muffin, using maple syrup (If you’ve never made your own, I can’t recommend it enough. Check out my post on our adventure here!)

I hope you enjoy the bursts of flavor in these muffins as much as we did! Let’s get baking!

Your Ingredients

  • ½ cup almond milk 
  • 1 egg
  • ⅓ cup maple syrup 
  • ¼ teaspoon almond extract
  • 2 cups flour (I do high quality whole wheat from Sunrise Flour Mill
  • 2 teaspoons baking soda
  • ½ teaspoon salt
  • 2 tablespoons coconut oil, melted 
  • ¾ cup fresh blueberries 
  • ¼ cup red currants 
  • ¼ cup sliced almonds 

Your Steps to Blueberry Currant Muffins

Preheat the oven to 350 degrees. In a medium bowl, combine milk, egg, syrup, and almond extract. Add flour, baking soda, and salt, mixing until just combined.

Gently fold in coconut oil, blueberries, and currants. Place in a well greased muffin tin, filling about ¾ of the way.

Top with sliced almonds. Bake for 18-22 minutes, until baked through. 

Blueberry Currant Muffins

Beautiful pops of color and flavor are abundant in these blueberry currant muffins perfect for breakfast, snacks, and anywhere in between!
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins

Equipment

Ingredients
  

  • ½ cup almond milk
  • 1 egg
  • cup maple syrup
  • ¼ teaspoon almond extract
  • 2 cups flour
  • 2 teaspoons baking soda
  • ½ teaspoon salt
  • 2 tablespoons coconut oil melted
  • ¾ cup fresh blueberries
  • ¼ cup red currants
  • ¼ cup sliced almonds

Instructions
 

  • Preheat the oven to 350 degrees. In a medium bowl, combine milk, egg, syrup, and almond extract.
  • Add flour, baking soda, and salt, mixing until just combined.
  • Gently fold in coconut oil, blueberries, and currants.
  • Place in a well greased muffin tin, filling about ¾ of the way. Top with sliced almonds.
  • Bake for 18-22 minutes, until baked through.
Keyword blueberries, Breakfast, currant muffins, maple syrup, muffins
Tried this recipe?Let us know how it was!

Looking for other great recipes?

Check out my baking page for all things muffins or maybe check out a recipe below!

Air Fryer Southwest Chicken Skillet

I don’t know about you, but our air fryer is perpetually on the countertop during the summer. I’ll be honest, eight times out of ten, I am making homemade fries (SO GOOD!), but sometimes I am cooking protein in it. I love cooking up chicken in all sorts of ways. I dig chicken thighs, chicken breasts, you name it. But one of my favorite ways to cook up chicken is when it’s marinated and cut into bitesize pieces. This Air Fryer Southwest Chicken Skillet is a great way to do just that! 

Reasons I love this recipe? It’s FULL of color and flavor. Don’t skip the cilantro or onions (as long as you aren’t an ‘it tastes like soap’ kind of guy or gal. Man, my heart hurts for you. I could eat cilantro by the bucket!) It adds so much. 

It preps up SO fast with minimal dishes. The chicken gets marinated in a baggy and goes in the air fryer. Everything else goes straight in the skillet! You don’t even need much of a cutting board if you have scissors for the onions and cilantro. It sure made my dishwasher (my 12 year old kiddo) happy to see that I didn’t create a pile of dishes for him. 

Now, I went lighter on the spicy factor here. If you want some extra kick, feel free to top with some sliced jalapeño too! Also, no air fryer? No problem! You can easily cook up the chicken with the rice or on the side. I just like the texture the air fryer brings to the party.

Your Ingredients for Air Fryer Southwest Chicken Skillet 

  • 1 ½ pounds chicken breast, cubed into bitesize pieces
  • 1 cup long grain white rice
  • 1 can unsalted diced tomatoes
  • 1 can black beans, rinsed
  • 1 cup frozen corn
  • 1 cup shredded cheese
  • Fresh cilantro and green onions, optional 
  • Salt and pepper to taste 

Seasoning: 

One teaspoon each of:

  • chili powder
  • ground coriander
  • ground cumin 
  • paprika

One half teaspoon each of:

  • salt
  • garlic powder 
  • oregano 

Dash of cayenne pepper, to taste 

Your Steps to Air Fryer Southwest Chicken Skillet

Combine the spices to create a seasoning mix for the chicken. Reserve ½ tablespoon and set aside for seasoning the rice. 

Mix the rest of the seasoning with 2 tablespoons olive oil and 1 tablespoon water. Place the cubed chicken in a plastic bag. Pour the seasoning mixture over the chicken, massaging it into pieces. Seal and allow to marinate in the refridgerator for at least 3 hours. 

When you are ready to cook the chicken, start the rice according to the package directions. Once the water is boiling, add rice and the diced tomatoes, black beans, frozen corn, and reserved seasoning blend. Add additional salt and pepper to taste. 

Meanwhile, preheat an air fryer to 380 degrees. Spray with cooking spray. Cook chicken for 10-15 minutes, tossing once or twice. 

Immediately after the rice mixture is done cooking, top with shredded cheese and cover, removing from heat. Serve once the cheese has melted, topping with chicken, cilantro, and sliced green onions. 

Looking for other recipes?

Give my cooking page a try! Or maybe you need to add a sweet treat to your dinner? Baking is the way to go!

Southwest Chicken Skillet

Air Fryer Southwest Chicken Skillet

The use of an air fryer and a skillet make this dish a cinch to make! Minimal dishes and full of flavor, you're sure to love this air fryer Southwest Chicken Skillet
Prep Time 10 minutes
Cook Time 25 minutes
Marinate 3 hours
Course dinner, Main Course
Cuisine American, Southwest
Servings 6 servings

Equipment

Ingredients
  

  • 1 ½ pounds chicken breast cubed into bitesize pieces
  • 1 cup long grain white rice
  • 1 can unsalted diced tomatoes
  • 1 can black beans rinsed
  • 1 cup frozen corn
  • 1 cup shredded cheese
  • Fresh cilantro and green onions optional
  • Salt and pepper to taste

Seasoning

  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • Dash of cayenne pepper

Instructions
 

  • Combine seasoning mix. Reserve ½ tablespoon and set aside for seasoning the rice.
  • Mix the remaining seasoning mix with 2 tablespoons olive oil and 1 tablespoon water. Place the cubed chicken in a plastic bag. Pour the seasoning mixture over the chicken, massaging it into pieces. Seal and allow to marinate for at least 3 hours.
  • When you are ready to cook the chicken, start the rice according to the package directions. Once the water is boiling, add rice and the diced tomatoes, black beans, frozen corn, and reserved seasoning blend. Add additional salt and pepper to taste.
  • Meanwhile, preheat an air fryer to 380 degrees. Spray with cooking spray. Cook chicken for 10-15 minutes, tossing once or twice.
  • Immediately after the rice mixture is done cooking, top with shredded cheese and cover, removing from heat. Serve once the cheese has melted, topping with chicken, cilantro, and sliced green onions.
Keyword 30 minute meals, air fryer, chicken, rice, skillet, Southwest, Tex Mex
Tried this recipe?Let us know how it was!

Almond Joy Granola Bars

My family is a family that consumes granola bars. (Correction: My mini-me is sitting with me and said I should write, “My family is a family that LOVES granola bars!”) I like them for a quick snack before a run or to hold me over between breakfast and lunch. My kids love them…all the time. But what I don’t love is the added sugar and extra ingredients. This leads to me working to create my own, cleaner version that I can feel good about snacking on. Recently, I looked around my cupboard and found the ingredients for Almond Joy Inspired Granola Bars and was on a mission. These are simple to make, they only dirty up about four dishes, and keep well without needing refrigeration. Yay! 

And the approval rating? Well, my mom came to visit, gave them a try, and said, “I think you need to bake these for our family vacation.” Double yay! I think they make a great snack that is the perfect amount of sweet without overdoing it. AND the crumbles that may form at the end of the batch would be great as a topping on any yogurt. I can’t wait for you to give them a try!

Your Ingredients

  • 1 cup old fashioned oats
  • ¾ cup unsweetened coconut
  • ¾ cup lightly salted almonds
  • ¼ cup almond butter
  • ¼ cup dates
  • ½ cup honey
  • ¼ teaspoon salt
  • 2 tablespoons chia seeds
  • ½-¾ cup mini chocolate chips, divided
  • 1 teaspoon coconut oil

Your Steps to Almond Joy Inspired Granola Bars

Preheat the oven to 350 degrees. Prepare a 9×13 baking dish by lining it first with foil and then spraying it with cooking spray. 

Place the old-fashioned oats in a food processor (I love my Kitchen Aid 7 cup food processor) Grind until a rough flour is formed. Add almonds and unsweetened coconut. Grind for additional 20-30 seconds. Add dates and grind once more, until the dates are broken down. Remove from the food processor and place in a medium-sized bowl.

Combine almond butter and ¼ cup of honey. Microwave for 30 seconds, just to soften it. Mix well and stir into the oats mixture. Add remaining honey, salt, chia seeds, and ¼ cup (or more if you want a little more chocolate) mini chocolate chips. Add additional honey if needed, by the tablespoon. Press the mixture into the prepared pan. Bake for 13-15 minutes, cutting into bars halfway through (A steel scraper/chopper like this guy works great!).

Once cooled, feel free to add a drizzle of chocolate by combining remaining chocolate chips and coconut oil in a microwave-safe container and microwaving for 30-second increments, until smooth. Spoon into a plastic baggie, snip the corner, and drizzle onto the completed bars. Be mindful not to snip the corner too large.        

  

Looking for some other sweet treats for your family? Check out the recipe inspiration below or head over to my baking page!

Almond Joy Granola Bars

A food processor and some simple, good for you ingredients combine to create these delicious almond joy inspired granola bars!
Prep Time 5 minutes
Cook Time 10 minutes
Course Snack
Cuisine American

Ingredients
  

  • 1 cup old fashioned oats
  • ¾ cup unsweetened coconut
  • ¾ cup lightly salted almonds
  • ¼ cup almond butter
  • ¼ cup dates
  • ½ cup honey
  • ¼ teaspoon salt
  • 2 tablespoons chia seeds
  • ½-¾ cup mini chocolate chips divided
  • 1 teaspoon coconut oil

Instructions
 

  • Preheat the oven to 350 degrees. Prepare a 9×13 baking dish by lining it first with foil and then spraying it with cooking spray.
  • Place the old-fashioned oats in a food processor. Grind until a rough flour is formed. Add almonds and unsweetened coconut. Grind for additional 20-30 seconds.
  • Add dates and grind once more, until the dates are broken down. Remove from the food processor and place in a medium-sized bowl.
  • Combine almond butter and ¼ cup of honey. Microwave for 30 seconds, just to soften it. Mix well and stir into the oats mixture.
  • Add remaining honey, salt, chia seeds, and ¼ cup mini chocolate chips. Add additional honey if needed, by the tablespoon.
  • Press the mixture into the prepared pan. Bake for 13-15 minutes, cutting into bars halfway through (A steel scraper/chopper like this guy works great!).
  • Once cooled, feel free to add a drizzle of chocolate by combining remaining chocolate chips and coconut oil in a microwave-safe container and microwaving for 30-second increments, until smooth.
  • Spoon into a plastic baggie, snip the corner, and drizzle onto the completed bars. Be mindful not to snip the corner too large.
Keyword almonds, chocolate, coconut, Gluten Free, granola bars, snacks
Tried this recipe?Let us know how it was!

Sweet Potato and Pea Pilaf with Chicken

I live for creating meals from pantry ingredients. It’s so fun to look into my cupboards and cabinets to see what I have and what I can create from it. Case in point: this Sweet Potato and Pea Pilaf with Chicken. I have this awesome little natural food store that I get to frequent often. When I am there, I can’t help but purchase one or two fun and new bulk ingredients to try out later. Recently, it was basmati rice. 

Our lives have become consumed by basketball. Both of my babies are playing and weekends are for tournaments. That means I don’t get to meal prep the way I love to. While it’s hard for me to give up that much time each weekend, I also see my kiddos flourishing on the court and I am here for that. So the scene: Sunday afternoon. Me, thinking, I have to get some food on the table when the Mr. gets home. A few google searches and recipe magazine flipping inspired this creation from the pantry! 

And I will tell you, my son wasn’t thrilled that I did peas and sweet potatoes. He didn’t get it and complained as pre-teens do. Then he ate dinner and promptly declared he got all the leftovers and requested it again a week later. I don’t know about you, but I call that a major win in the recipe world! I am so excited for you to give it try! 

Your Ingredients 

  • 2½ tablespoons extra virgin olive oil, divided 
  • ½ medium yellow onion
  • 1 teaspoon minced garlic 
  • 2 cups white basmati rice
  • 1 teaspoon tarragon 
  • 3 cups low-sodium chicken broth, heated 
  • 1 pound chicken breast
  • 1 sweet potato, peeled and diced (about 2 ¾ cups)
  • 12 ounces frozen peas (about 2 ½ cups) 
  • Salt and pepper 

Your Steps to Sweet Potato and Pea Pilaf with Chicken

Heat 1 ½ tablespoons of olive oil in a large saucepan (with a cover) over medium heat until hot. Add onion and garlic. Saute until just softened, about 8 minutes. Add rice and saute, stirring often, until just browned, maybe 3-5 minutes. Watch this carefully. You will be so sad if you burn your rice. 

Season with salt, pepper, and tarragon. Add 3 cups of hot stock. Cover lower heat to a simmer. Cook for 10 minutes. Remove the rice from the heat and allow it to sit for an additional 15 minutes. 

While the rice is doing its thing, preheat the oven to 425 degrees. Spray a baking sheet with non-stick cooking spray. Season the chicken with salt and pepper on each side and place on one half of the baking sheet. In a small bowl, toss the diced sweet potato with the remaining olive oil with salt and pepper, to taste. Layer on the other half of the baking sheet. Bake for approximately 20-24 minutes, until chicken is cooked through. Remove from the oven. (Do not turn off the oven). 

Dice chicken into bite-size pieces. Combine rice mixture, diced chicken and sweet potato and frozen peas. Taste test and see if more salt or pepper is needed. Spread into a greased 9×13 glass baking dish and place in the oven for 10-15 minutes. Serve up hot on its own or with another vegetable side (I don’t think you can ever have enough!) 

Tools of the Trade

You’ve got to love a good Pyrex baking dish and flexible cutting boards are a must!

Looking for some other meal inspiration? The recipes below are some of my favorites! If they don’t scream “make me” I recommend checking out my cooking page!

Sweet Potato and Pea Pilaf with Chicken

Pantry and freezer ingredients combine in this Sweet Potato and Pea Pilaf with Chicken for a simple and delicious complete meal the whole family will enjoy!
Prep Time 25 minutes
Cook Time 15 minutes
Course dinner, Main Course
Cuisine American
Servings 8 people

Ingredients
  

  • tablespoons extra virgin olive oil divided
  • ½ medium yellow onion
  • 1 teaspoon minced garlic
  • 2 cups white basmati rice
  • 1 teaspoon tarragon
  • 3 cups low-sodium chicken broth heated
  • 1 pound chicken breast
  • 1 sweet potato peeled and diced (about 2 ¾ cups)
  • 12 ounces frozen peas about 2 ½ cups
  • Salt and pepper

Instructions
 

  • Heat 1 ½ tablespoons of olive oil in a large saucepan (with a cover) over medium heat until hot. Add onion and garlic.
  • Saute until just softened, about 8 minutes. Add rice and saute, stirring often, until just browned, maybe 3-5 minutes. Watch this carefully for burning.
  • Season with salt, pepper, and tarragon. Add 3 cups of hot stock. Cover lower heat to a simmer. Cook for 10 minutes.
  • Remove the rice from the heat and allow it to sit for an additional 15 minutes, still covered.
  • While the rice is doing its thing, preheat the oven to 425 degrees. Spray a baking sheet with non-stick cooking spray.
  • Season the chicken with salt and pepper on each side and place on one half of the baking sheet.
  • In a small bowl, toss the diced sweet potato with the remaining olive oil with salt and pepper, to taste. Layer on the other half of the baking sheet. Bake for approximately 20-24 minutes, until chicken is cooked through. Remove from the oven. (Do not turn off the oven).
  • Dice chicken into bite-size pieces.
  • Combine rice mixture, diced chicken and sweet potato and frozen peas.
  • Taste test and see if more salt or pepper is needed. Spread into a greased 9×13 glass baking dish and place in the oven for 10-15 minutes.
Keyword Brown Rice, chicken, peas, sweet potato
Tried this recipe?Let us know how it was!

Perfect Zucchini Breakfast Muffins

Yes, I recognize that zucchini season is over this year, but maybe you’re like me and you have a summer squash or two still sitting on your counter and can’t allow them to go to waste. Our zucchini plants didn’t amount to much this year, but we had a friend who had an excessive amount of volunteer plants come up. He brought us a number of zucchini a few weeks ago, and I set about to create perfect zucchini breakfast muffins, looking for a balance between flavor and healthier ingredients. 

I think I may have hit the jackpot. The Mr. has been eating four of them for breakfast. My daughter loves them for a treat after dinner, and I have been bringing one or two for a mid morning snack. In a 24 hour period, I believe I made three batches. If that doesn’t tell you they are good, I don’t know what does. I threw about a dozen in the freezer for future snacks and we have been devouring the rest (don’t mind me while I eat two as I type). 

I knew I could likely wait until next year to share this when the timing was right. But these perfect zucchini breakfast muffins are simply too good to share. I know the growing season is finished in Wisconsin, but I am hoping my friends out of the midwest will love to put these together. 

One more thing: The Mr. has always complained when I use banana as a sweetener in baked goods that aren’t supposed to taste like banana. He doesn’t love banana bread to start with. He didn’t even notice the banana in these. Cool, right? 

Okay, enough chatter! Ready to bake? I hope so!

Your Ingredients

  • ¼ cup coconut oil, melted
  • ⅓-½ cup real maple syrup, depending on your sweetness level
  • 1 ripe banana 
  • ¼ cup plain Greek yogurt (or Triple Zero Vanilla-no added sugar), room temperature
  • 1 teaspoon vanilla 
  • 2 eggs, room temperature
  • ½ tablespoon cinnamon 
  • 1 teaspoon baking soda
  • ¾ teaspoon salt
  • ½ teaspoon baking powder
  • 1 ¾ cup whole wheat flour
  • ½ cup walnuts
  • ½ cup chocolate chips (optional)
  • 2 cups shredded zucchini, with the water rung out

Your Steps to Perfect Zucchini Breakfast Muffins

Preheat the oven to 350 degrees. Prepare 15 muffin tin vessels with liners or by greasing. 

In a large bowl, mash the ripe banana. Add maple syrup, Greek yogurt, vanilla and eggs. Combine well. Stir in the melted coconut oil. 

Place flour in the bowl. On top of that, add cinnamon, baking soda, baking powder, and salt. Stir into the wet ingredients until just combined. Add walnuts, chocolate chips, and zucchini. Mix just enough to combine, but make sure you get to the bottom of the bowl (I always miss that!). 

Fill muffin vessels ¾ of the way full. Bake for 16-20 minutes, until a toothpick can be inserted and when removed, comes out clean. 

Why did I go muffin instead of bread? I wanted to put serving size treats in the freezer. Then they could go into lunch boxes in the morning and thaw by lunch time. Not a bad idea, right? 

Looking for other sweet treats? Check out my baking page by clicking the button below:

Perfect Zucchini Breakfast Muffins

The perfect balance between good for you ingredients and flavor and texture, these perfect zucchini breakfast muffins are sure to be a hit!
Prep Time 15 minutes
Cook Time 16 minutes
Course Breakfast
Cuisine American
Servings 15 muffins

Ingredients
  

  • ¼ cup coconut oil melted
  • ⅓-½ cup real maple syrup depending on your sweetness level
  • 1 ripe banana
  • ¼ cup plain Greek yogurt room temperature
  • 1 teaspoon vanilla
  • 2 eggs room temperature
  • ½ tablespoon cinnamon
  • 1 teaspoon baking soda
  • ¾ teaspoon salt
  • ½ teaspoon baking powder
  • 1 ¾ cup whole wheat flour
  • ½ cup walnuts
  • ½ cup chocolate chips optional
  • 2 cups shredded zucchini with the water rung out

Instructions
 

  • Preheat the oven to 350 degrees. Prepare 15 muffin tin vessels with liners or by greasing.
  • In a large bowl, mash the ripe banana. Add maple syrup, Greek yogurt, vanilla and eggs. Combine well. Stir in the melted coconut oil.
  • Place flour in the bowl. On top of that, add cinnamon, baking soda, baking powder, and salt. Stir into the wet ingredients until just combined.
  • Add walnuts, chocolate chips, and zucchini. Mix just enough to combine, but make sure you get to the bottom of the bowl.
  • Fill muffin vessels ¾ of the way full. Bake for 16-20 minutes, until a toothpick can be inserted and when removed, comes out clean.
Keyword apple dessert, Breakfast, clean eating, muffins, Quick Bread, sweets, zucchini
Tried this recipe?Let us know how it was!

Homemade Applesauce: Slow Cooker Style

Growing up, I don’t remember either of my parents making homemade applesauce. That isn’t to say they didn’t do it, but I certainly have no memory of it. It wasn’t until I was almost entirely through college that I even realized canning and preserving food was something commonplace. I didn’t start my own journey with homegrown and preserved food until late into my twenties, after my son was born. 

After we purchased our home in 2009, we immediately set to work to plant a garden and get trees started for our own mini orchard. At that point, I still had no idea where my future in home preservation was headed. My in-laws are avid canners and freezers of food they produce in their garden. I don’t know if it was a push by my husband or a curiosity of mine, but I became interested. Slowly, I started by canning pickles and jams. Then tomato sauce. Then my in-laws brought me bushels of apples from their own orchard (ours are JUST starting to produce enough to preserve them. For now, we eat ours and preserve gifted apples). I became interested in making homemade applesauce. Then apple jelly and apple pie filling

Now, I’ve learned that preserving homemade applesauce doesn’t have to look like canning it (although I like to do a little of both). It can look like freezing it, which is a little less daunting for many. And while I love a low simmer on the stove, a slow cooker does the trick and takes the pressure off of worrying if it’s going to burn. Big win, right? 

So if you’re ready, I am excited to share my homemade applesauce recipe for freezing. 

Your Ingredients for HOmemade AppleSauce

  • 8-9 pounds of apples (between 27-36 apples)
  • 2-3 cinnamon sticks (optional) 
  • 1 cup of water 

Note: I never add sugar. Apples are sweet enough on their own that I don’t think you need it. If you want to add sugar, I recommend starting low, say, ½ cup. You can add it later, but you can’t unsweeten applesauce after you add it. 

Directions for Slow cooker Applesauce

Gather a bowl and a 7-8 quart slow cooker. Peel, core, and slice your apples. Place the scraps in the bowl for Apple Scrap Jelly (yes, you didn’t know you were also making jelly, but here you are, getting ready to!). Set aside (or compost them if you must.) 

Place the sliced apples in the slow cooker. Add cinnamon sticks and water. Set on high for 3-4 hours. Every 30 minutes or so, stir and mash a bit with a potato masher or pastry cutter to break down the apples. Cook until apples are soft. 

Remove the cinnamon sticks. Now, you have a decision to make: chunky or smooth? 

Chunky Applesauce? Continue to mash with the potato masher until you like the texture. 

Smooth Applesauce? Hit it with an immersion blender until you get the texture you love. 

Allow to cool for approximately an hour. Ladle cooled applesauce into freezer safe containers (I love these container from Arrow). Label and store in the freezer. My mom likes to ladle her applesauce into freezer bags. She likes that they lay flat in the freezer. You do you. (Yes, I know I started by saying my mom didn’t preserve food. She does now. Maybe I inspired her?) 

This recipe should result in about 6 pints of applesauce. 

Tools of the Trade

In my post, I talk about my immersion blender (a favorite tool of mine!), my Arrow freezer containers (a go to for apples, portioned leftovers, apple pie filling, and so much more!), and I love my Crock pot. I mean, you can’t go wrong!

Slow Cooker Applesauce

Apple season equals time for homemade applesauce! Get out the slow cooker and some freezer safe containers and get set to create!
Prep Time 30 minutes
Cook Time 4 hours
Course Side Dish
Cuisine Preserving
Servings 6 pints

Ingredients
  

  • 8-9 pounds of apples between 27-36 apples
  • 2-3 cinnamon sticks optional
  • 1 cup of water

Instructions
 

  • Peel, core, and slice your apples. Place in the slow cooker.
  • Add cinnamon sticks and water. Set on high for 3-4 hours.
  • Every 30 minutes or so, stir and mash a bit with a potato masher or pastry cutter to break down the apples. Cook until apples are soft.
  • Remove the cinnamon sticks.
  • If you prefer chunky applesauce, continue to mash with the potato masher until preferred texture. If you prefer smooth applesauce, blend with an immersion blender.
  • Allow to cool for approximately an hour. Ladle cooled applesauce into freezer safe containers. Label and freeze.

Notes

I never add sugar. Apples are sweet enough on their own that I don’t think you need it. If you want to add sugar, I recommend starting low, say, ½ cup. You can add it later, but you can’t unsweeten applesauce after you add it.
Keyword apple and cinnamon, apples, applesauce, freezer meals, preserving
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Garden Fresh Tomato Sauce

Canning and preserving from my garden is my jam all summer long. I love the color, the flavor, the dirt under my nails and ALLL the mason jars. Seriously, there isn’t much better than a line of mason jars that are full of the garden’s bounty. I remember when I first started planting our garden, my theory was, “Plant all the plants. The worst thing that happens is that some of the food goes to the chickens, our friends, or the compost pile.” But I love to fill our shelves and freezer with food we grew, so it rarely goes to waste. One of my favorite things to preserve is garden fresh tomato sauce. 

After trying a few different recipes, I developed this lower yield recipe (15 pounds really is a lower yield! Check out any Ball Canning Book to see!). I hear you saying, “But Jess! I don’t have 15 pounds of tomatoes ready at any time and I don’t go to the farmer’s market!”. I’ve got your back with a great solution: The freezer.

The Hack

I rarely have enough tomatoes ripe at one time for 15 pounds. If you are like me, let me share the trick that was an immediate love for me: When you have a large amount of ripe tomatoes on the counter, stem, wash, and dry them. From here, place the tomatoes in a freezer safe container or bag. I like to label them with their weight ahead of time. When you are ready for canning, simply take the bags out a day or two ahead of time to thaw (or you can place them in the sink with warm water to speed up the process). 

This method is awesome for two reasons: 

  1. You can use your own tomatoes, even if you don’t have a ton of plants. They won’t rot on your counter waiting. 
  2. When the tomatoes thaw, the skins come right off. I like to can my sauce with the skin (so many of the nutrients are there!), but it is nice to get rid of a few of them. 

Regardless of how you come by your tomatoes (friends, farmer’s market, your own dirt), let’s get going with some great garden fresh tomato sauce! Oh, and if you plan on canning it and are new to it, check out the National Center for Home Preservation Site for more information! 

Your Ingredients For Garden Fresh Tomato Sauce

  • 15 pounds of tomatoes, cleaned and roughly chopped
  • 2 tablespoons olive oil 
  • 2 cups onions
  • 3 tablespoons minced garlic
  • 1 cup fresh basil, chopped
  • ½ cup fresh oregano
  • 1 ½ teaspoons pepper 
  • 1 tablespoon canning salt 

Your Steps to Garden Fresh Tomato Sauce

Cooking

Begin by heating olive oil over medium heat in a sauté pan. Add onions and garlic. Cook until translucent and soft, about ten minutes, stirring often. 

In a large kettle, combine onion mixture, chopped tomatoes, basil, oregano, salt, and pepper. Continue to simmer over medium heat, stirring often. 

Pro tip

As the sauce is cooking down, you will have a lot of liquid that you are simmering off. You can cut your cook time significantly by bailing out this liquid using a colander and measuring cup. Push the colander down onto the tomatoes, forcing the liquid up. Then use the measuring cup to ladle it out. You can simply dump it or save it as a light tomato juice. I ladle it into mason jars and save it in the fridge for my husband. 

After the tomatoes have begun to break down (about 30-60 minutes later), puree them. I like to use my stick blender to do this. It means less dishes to clean! Alternatively, you can transfer it to a food mill to puree. Once totally in sauce form, continue to cook down until the volume of the sauce has reduced to about one-half the original amount. 

Canning

While the tomatoes are cooking down, you can begin to prepare your canner and jars if you plan on processing them. (If you want to simply place the sauce in the freezer, that’s totally okay. You can transfer it to freezer safe containers or bags and freeze once cool.)

Wash and sanitize pint or quart jars, rings, and lids. Keep warm. Fill the canner with enough water to cover the jars by at least 2 inches of water. Cover and heat on high. Watch the temperature, you want a simmer but not a boil when you place the jars in the water. 

Once the sauce and canner are ready, you can begin to fill the jars. To be sure there is enough acid to have self stable jars, you must add citric acid or bottled lemon juice. 

  • Add ¼ teaspoon citric acid or 1 tablespoon lemon juice to pint jars. 
  • Add ½ teaspoon citric acid or 2 tablespoons lemon juice to quart jars. 

Finish it up!

Ladle the hot tomato sauce into jars, leaving ½ inch headspace. Wipe rims of the jars with a damp cloth, add lids and rings, tightening to fingertip tight. Place in the canner, increasing the heat to high. Once the canner reaches a boil, process pint jars 35 minutes or quart jars 40 minutes. Remove from heat and allow jars to cool in the canner over 5 minutes. Then remove jars from the canner, placing them on the counter. Listen for the ping of the lids over the next 12 hours. Sealed jars are self-stable. If any jar doesn’t seal, simply place it right in the refrigerator and enjoy over the next week or so. 

Looking to preserve more of your garden? Check out my canning and preserving page by clicking the button!

Tools of the Trade

I adore my immersion blender for all things canning when I need to blend. Canning tools are a must and what is canning if you don’t have a waterbath canner?

Garden Fresh Tomato Sauce

Basil, oregano, and garlic flavor this great tomato sauce
Prep Time 30 minutes
Cook Time 2 hours
Processing Time 40 minutes
Course dinner
Cuisine Canning
Servings 3 quarts

Equipment

Ingredients
  

  • 15 pounds of tomatoes cleaned and roughly chopped
  • 2 tablespoons olive oil
  • 2 cups onions
  • 3 tablespoons minced garlic
  • 1 cup fresh basil chopped
  • ½ cup fresh oregano
  • 1 ½ teaspoons pepper
  • 1 tablespoon canning salt

Instructions
 

  • Begin by heating olive oil over medium heat in a sauté pan. Add onions and garlic. Cook until translucent and soft, about ten minutes, stirring often.
  • In a large kettle, combine onion mixture, chopped tomatoes, basil, oregano, salt, and pepper. Continue to simmer over medium heat, stirring often.
  • After the tomatoes have begun to break down (about 30-60 minutes later), puree them. A stick blender or food mill works well. Once totally in sauce form, continue to cook down until the volume of the sauce has reduced to about one-half the original amount.
  • While the tomatoes are cooking down, you can begin to prepare your canner and jars if you plan on processing them. (If you want to simply place the sauce in the freezer, that’s totally okay. You can transfer it to freezer safe containers or bags and freeze once cool.)
  • Wash and sanitize pint or quart jars, rings, and lids. Keep warm. Fill the canner with enough water to cover the jars by at least 2 inches of water. Cover and heat on high. Watch the temperature, you want a simmer but not a boil when you place the jars in the water.
  • Once the sauce and canner are ready, you can begin to fill the jars. To be sure there is enough acid to have self stable jars, you must add citric acid or bottled lemon juice.
  • Add ¼ teaspoon citric acid or 1 tablespoon lemon juice to pint jars. Add ½ teaspoon citric acid or 2 tablespoons lemon juice to quart jars.
  • Ladle the hot tomato sauce into jars, leaving ½ inch headspace.
  • Wipe rims of the jars with a damp cloth, add lids and rings, tightening to fingertip tight. Place in the canner, increasing the heat to high.
  • Once the canner reaches a boil, process pint jars 35 minutes or quart jars 40 minutes.
  • Remove from heat and allow jars to cool in the canner over 5 minutes. Then remove jars from the canner, placing them on the counter.

Notes

As the sauce is cooking down, you will have a lot of liquid that you are simmering off. You can cut your cook time significantly by bailing out this liquid using a colander and measuring cup. Push the colander down onto the tomatoes, forcing the liquid up. Then use the measuring cup to ladle it out. You can simply dump it or save it as a light tomato juice.
Keyword Canning, from the garden, preserving, tomato sauce, tomatoes
Tried this recipe?Let us know how it was!

Honey and Soy Marinated Chicken Bites

Are you ever the person who feels like they are always late to the party, intentional or not? I certainly am. I’m the girl who decides not to read Harry Potter or buy an Instapot simply because it’s what everyone else is doing and I want to be unique…or something. It doesn’t always work in my favor, but we all have our quirks, right? For me, I was late to the party with the air fryer. But friends, I bought one and now I can’t stop using it. And here, I am so excited to share honey and soy marinated chicken bites. 

Initially, I had boneless, skinless chicken thighs to cook up. I marinated them and cooked them whole. My family RAVED about them. Unfortunately, I don’t generally have thighs on hand; however, I almost always have chicken breasts on hand. My son gets frustrated with chicken because it can be dry, but he was head over heels for these honey and soy marinated chicken bites. He even requested I bring the air fryer on vacation with us so we could share this recipe with our whole extended family. That didn’t happen, but these will be on our “go to meals” list as the school year gets underway! 

YOUR INGREDIENTS⁠

  • 2-3 boneless, skinless chicken breasts, cut into 1 inch chunks⁠
  • 1/4 cup honey ⁠
  • 3 tablespoons soy sauce⁠
  • 1 tablespoon water⁠
  • 1 1/2 tablespoons minced garlic⁠
  • 2 tablespoons vegetable oil ⁠
  • 1 tablespoon vinegar⁠
  • 1 teaspoon sesame oil ⁠
  • 1/2 teaspoon ground ginger⁠
  • 1/2 teaspoon dried minced onion ⁠
  • a shake or two of red pepper flakes⁠

Your Steps to Honey and Soy Marinated Chicken Bites

Combine all marinade ingredients in a liquid measuring cup. Whisk together until well blended. Place cubed chicken in a 1 gallon plastic bag. Massage the chicken slightly and allow to marinate in the refrigerator for at least 3 hours. ⁠

When you are ready to cook chicken, preheat the air fryer to 380 degrees. Cook for 10-15 minutes, flipping halfway through. ⁠

I served this chicken with jasmine rice (so good!) that was seasoned with some salt and pepper. I also did a quick stir fry in sesame oil of some red onions and snap peas from the garden. Those got a small shake of soy sauce with a little cornstarch to thicken it mixed with minced garlic and ground ginger and red pepper flakes. So good! ⁠

Tools of the Trade

I am telling you, I was slow the the air fryer game, but I absolutely adore mine. I also love a good filet knife for ease in cutting up anything from fish to chicken. These are my favorites!

Looking for other dinner inspiration? Check out my cooking page here!

Finished dinner

Honey and Soy Marinated Chicken Bites

A quick eat for weeknight meals: Use your air fryer to cook up some delicious and healthy honey and soy marinated chicken bites!
Prep Time 10 minutes
Cook Time 15 minutes
Rest Time 3 hours
Total Time 3 hours 25 minutes
Course Main Course
Cuisine Chinese
Servings 4 people

Equipment

Ingredients
  

  • 2-3 boneless skinless chicken breasts, cut into 1 inch chunks⁠
  • 1/4 cup honey ⁠
  • 3 tablespoons soy sauce⁠
  • 1 tablespoon water⁠
  • 2 tablespoons vegetable oil ⁠
  • 1 1/2 tablespoons minced garlic⁠
  • 1 tablespoon vinegar⁠
  • 1 teaspoon sesame oil ⁠
  • 1/2 teaspoon ground ginger⁠
  • 1/2 teaspoon dried minced onion ⁠
  • a shake or two of red pepper flakes⁠

Instructions
 

  • Combine all marinade ingredients in a liquid measuring cup. Whisk together until well blended. Place cubed chicken in a 1 gallon plastic bag.
  • Massage the chicken slightly and allow to marinate in the refrigerator for at least 3 hours. ⁠
  • When you are ready to cook chicken, preheat the air fryer to 380 degrees.
  • Cook for 10-15 minutes, flipping halfway through.
  • ⁠Serve with jasmine rice and some quick stir fried vegetables of your choice such as broccoli, red onions, or sugar snap peas.
Keyword air fryer, chicken, chicken breast, marinated chicken
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Homemade Baked Granola Bars

The internet is full of no bake energy balls, granolas, you name it. And don’t get me wrong, I dig them. I mean, I have my own recipe for energy balls that is dynamite. However, no bake energy balls and granola bars typically need to be refrigerated, and as an active runner, this isn’t always ideal. So of course I set out to create my own homemade baked granola bars. And oh my goodness, these are a delight. 

These homemade baked granola bars are full of simple, clean eating ingredients that are likely to be in your pantry if you are a homemade granola kind of friend. They also come together quickly, with a total bake time of under 30 minutes and all your work can be done in the first 8 minutes or so. How great is that? And friends, they pair a little peanut butter and chocolate without being overwhelming. All the winning, am I right? Let’s get baking!

Your Ingredients for Homemade Baked Granola Bars

  • 1 cup old fashioned oats
  • 1 cup oat flour (store bought, or better yet, just processed in your food processor)
  • ½ cup unsweetened, shredded coconut
  • ½ cup chopped nuts (walnuts, almonds, peanuts, etc)
  • ¼ cup creamy peanut butter
  • ½ cup honey 
  • ¼ teaspoon salt
  • ¼ cup chocolate chips 
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds

Your Steps

Preheat oven to 350 degrees. Spray a baking sheet with nonstick cooking spray. Spread oats, oat flour, coconut, and nuts on the sheet. Bake in the oven for 8 minutes, until just becoming toasted (I sprayed the top of mine with some olive oil cooking spray as well). Remove from the oven and immediately place in a large mixing bowl. 

Add remaining ingredients to oatmeal mixture. Stir until well combined. Set aside. Line a 9×12 glass baking dish with foil. Spray with nonstick cooking spray. Press the granola mixture into the pan. Bake for 13-18 minutes at 350 degrees, cutting into bars halfway through (A steel scraper/chopper like this guy works great!). If you want them softer, less crunchy, stick with the 13-15 minute range. Dig a crunchier granola bar, shoot for 15-18 minutes.  

Once bars are done baking, cut on the lines once more. Allow to cool completely in the pan. Remove by lifting the foil. Break bars apart and store in an airtight container. 

Looking for other great breakfast baked goods? Check out my baking page by clicking the button below!

Homemade Baked Granola Bars

Why eat packaged granola bars when you can make your own homemade baked granola bars! Create your own with items from your pantry!
Prep Time 5 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 20 bars

Ingredients
  

  • 1 cup old fashioned oats
  • 1 cup oat flour store bought or just processed in your food processor
  • ½ cup unsweetened shredded coconut
  • ½ cup chopped nuts
  • ¼ cup creamy peanut butter
  • ½ cup honey
  • ¼ teaspoon salt
  • ¼ cup chocolate chips
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds

Instructions
 

  • Preheat oven to 350 degrees. Spray a baking sheet with nonstick cooking spray.
  • Spread oats, oat flour, coconut, and nuts on the sheet. Bake in the oven for 8 minutes, until just becoming toasted.
  • Remove from the oven and immediately place in a large mixing bowl.
  • Add remaining ingredients to oatmeal mixture. Stir until well combined.
  • Set aside. Line a 9×12 glass baking dish with foil. Spray with nonstick cooking spray.
  • Press the granola mixture into the pan. Bake for 13-18 minutes at 350 degrees, cutting into bars halfway through.
  • For a softer granola bar, bake for 13-15 minutes. For a crunchier granola bar, bake 15-18 minutes.
  • Once bars are done baking, cut on the lines once more.
  • Allow to cool completely in the pan. Remove by lifting the foil. Break bars apart and store in an airtight container.
Keyword granola, granola bar, oatmeal, snacks
Tried this recipe?Let us know how it was!