Tag: oatmeal

Applesauce and Cinnamon Bread

I love an apple bread (or really, any apple baked good, let’s be honest), but peeling and coring apples is a tedious process I don’t love. Enter an applesauce and cinnamon bread. When I saw a version of this recipe on the back of a bran flakes box, I had to give it a try. I have modified it quite a lot to add more wholesome ingredients and cut down on some sugar. Believe me, the final result is equally delicious. The husband even gave it two thumbs up and was excited to eat it for breakfast this week. I always call that a big win! 

As an aside, I love adding oats to all of my recipes, but I know that some don’t love them. I even have a friend who is allergic, which I didn’t even know was possible until recently. If you don’t want to add oats, you can certainly modify this simple applesauce and cinnamon bread to have 1 ½ cups of flour and 1 ½ cups bran flakes.

Your Ingredients

  • 1 cup whole wheat flour
  • 1 cup old fashioned oats
  • 2 teaspoons baking powder
  • 1 cup bran flakes cereal 
  • 1 ½ teaspoons ground cinnamon 
  • ¼ teaspoon salt 
  • 1 egg 
  • 1 cup unsweetened applesauce 
  • ½ cup maple syrup or honey 
  • ½ cup milk 
  • ¼ cup chopped nuts (optional)

Your Steps

Preheat the oven to 350 degrees. Prepare a 9×5 inch loaf pan with cooking spray. 

In a large bowl, combine egg, applesauce, maple syrup, and milk. Whisk until well combined. Add flour, oats, bran flakes, baking powder, cinnamon, and salt. Stir until just moistened throughout. Fold in chopped nuts if adding. 

Pour into the prepared pan and bake for 55 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before removing from the pan. Enjoy!

  • Get those wet ingredients together.
  • Add the dry and mix.
  • All together now!
  • Yum!
  • Texture and flavor. What a delicious bread!

Interested in other baked goods? Go ahead, check out my baking page!

Baking

Applesauce and Cinnamon Bread

The classic combination of apple and cinnamon combine with bran flake cereal and oatmeal in this quick bread.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 55 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 1 cup whole wheat flour
  • 1 cup old fashioned oats
  • 1 cup bran flakes cereal
  • 2 teaspoons baking powder
  • 1 ½ teaspoons ground cinnamon
  • ¼ teaspoon salt
  • 1 egg
  • 1 cup unsweetened applesauce
  • ½ cup maple syrup or honey
  • ½ cup milk
  • ¼ cup chopped nuts optional

Instructions
 

  • Preheat the oven to 350 degrees. Prepare a 9×5 inch loaf pan with cooking spray.
  • In a large bowl, combine egg, applesauce, maple syrup, and milk.
  • Whisk until well combined.
  • Add flour, oats, bran flakes, baking powder, cinnamon, and salt.
  • Stir until just moistened throughout. Fold in chopped nuts if adding.
  • Pour into the prepared pan and bake for 55 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool before removing from the pan. Enjoy!

Notes

If you don’t want to add oats, you can modify to have 1 ½ cups of flour and 1 ½ cups bran flakes.
Keyword apple and cinnamon, applesauce, Breakfast Bread, cinnamon, Quick Bread
Tried this recipe?Let us know how it was!

JessLeave a comment

Apple and Oatmeal Muffins

At our house, we get very few days where both my husband and I are not working, getting to enjoy a true “weekend.” He’s a property manager of a state park which means his busy time is the opposite of my teacher schedule’s busy time. When we do get those special days that we are both home, breakfast can be a production. He’s in charge of the eggs (for all of the cooking I love to do, he still makes the best eggs…scrambled, omelette, you name it, he can do it). As for me, I love to put together some sort of baked good, warming the house with the oven and making the house smell just delightful.

This past weekend, I was inspired by all the muffins I saw on social media. What resulted was this clean, healthy apple and oatmeal muffin. Texture in the oatmeal and apple and just the right amount of cinnamon. My family approved and ate them all week. I loved them for a mid morning snack while I have been checking up on my students virtually. If you have a busy lifestyle, mix up a double batch and throw them in the freezer. 

Note that I have been into using maple syrup for my sweetener because we have it on hand and it’s a fun way for me to challenge myself to make the swap for refined sugar. If you don’t have access to maple syrup there are a few options here: 

  • Use honey instead 
  • Use regular sugar (or maybe brown for a hint of molasses?) and leave out the flax to compensate for dry ingredient addition. 

Okay, enough talk. Let’s get baking so you and your family can enjoy these muffins too!

Your ingredients (for approximately 18 regular sized muffins):

  • 2 cups old fashioned oatmeal
  • 1 ½ cups whole wheat flour
  • 1 teaspoon baking powder
  • ¾ teaspoon cinnamon 
  • ½ teaspoon salt 
  • 2 tablespoons ground flaxseed (If you don’t have this, you can leave it out, but I would replace with flour to keep the consistency right)
  • ¼ teaspoon nutmeg 
  • 1 cup milk
  • ¾ cup maple syrup 
  • ⅓ cup oil of your choice (vegetable, olive, coconut)
  • 1 egg, beaten
  • 1 apple, peeled and diced (about 1 cup) 
  • ½ cup chopped nuts (optional-if you dig additional texture)

Your Steps to Apple and Oatmeal Muffins

Preheat oven to 400 degrees and move a rack to the center of the oven. In a large bowl, combine oatmeal, flour, baking powder, cinnamon, salt, and nutmeg. In a separate bowl, mix milk, maple syrup, oil, egg. Mix into the dry ingredients until just incorporated. Fold in apples. Pour into greased or line muffin tins approximately ¾ of the way full. Bake for 16-22 minutes. Enjoy right out of the oven with just a hint of butter, because if you ask me, there isn’t much better than a baked good straight out of the oven with a very small tab of butter. Yum!

  • Getting mixed..
  • …and a little more
  • Diced apples
  • Ready for the pan
  • Now for the oven..
  • …Ready for my belly!
Apple and Oatmeal Muffins

Looking for more baking recipes? Check out my baking page here!

Apple and Oatmeal Muffins

Light and full of good for you ingredients, these muffins will hit the spot and be on the table in 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Servings 12 muffins

Ingredients
  

  • 2 cups old fashioned oatmeal
  • 1 ½ cups whole wheat flour
  • 1 teaspoon baking powder
  • ¾ teaspoon cinnamon
  • ½ teaspoon salt
  • 2 tablespoons ground flaxseed If you don’t have this, you can leave it out, but I would replace with flour to keep the consistency right
  • ¼ teaspoon nutmeg
  • 1 cup milk
  • ¾ cup maple syrup
  • ⅓ cup olive oil
  • 1 egg beaten
  • 1 apple peeled and diced (about 1 cup)
  • ½ cup chopped nuts optional-if you dig additional texture

Instructions
 

  • Preheat oven to 400 degrees and move a rack to the center of the oven.
  • In a large bowl, combine oatmeal, flour, baking powder, cinnamon, salt, and nutmeg.
  • In a separate bowl, mix milk, maple syrup, oil, egg.
  • Mix into the dry ingredients until just incorporated. Fold in apples and nuts.
  • Pour into greased or line muffin tins approximately ¾ of the way full. Bake for 16-22 minutes.
Tried this recipe?Let us know how it was!

JessLeave a comment

Oven Baked Granola

My go to breakfast is overnight oatmeal (check out my recipe here!) topped with Greek yogurt and some frozen berries. However, straight overnight oatmeal lacks the crunch I love, so I really like to have some granola to sprinkle on top. However, I don’t love how much added sugar store bought granola can add to my breakfast so I often default to adding a few chopped nuts instead because I forget just how easy and cost efficient homemade granola is. Well, I remembered yesterday, and put this recipe together. Let me tell you, my husband walked into the house after work and said, “It smells like fresh cookies in here!”…That’s how good this oven baked granola is.

And did I mention easy?! I think it went from containers on the shelves to cooling on the counter in 30 minutes or less. I don’t know about you, but sometimes I start one of those “low temp, bake for an hour or two” recipes and totally get distracted. And you know what that gets me? Burned food. This recipe bakes for 16 minutes, and it’s done! How wonderful is that?! Ready to make some granola? Let’s go!

Your ingredients:

  • 2 cups old fashioned oats (I love these thick cut ones from our local natural food store)
  • 1/4 cup unsweetened coconut (optional…if you skip it, add an extra 1/4 cup nuts)
  • 1/3 cup pecan pieces
  • 1/3 cup walnut pieces (or whatever type of nuts you dig…just put in 2/3 cup total)
  • 1 tablespoon sesame seeds (optional)
  • 2 tablespoons chia seeds
  • 1 1/2 tablespoons coconut oil, melted
  • 1/4 cup pure maple syrup or honey
  • 1/2 tablespoon cinnamon
  • 1/4 teaspoon salt

Your Steps to Oven Baked Granola

Preheat your oven to 400 degrees and move a rack near the top. Mix all dry ingredients in a medium bowl, including cinnamon and salt. Drizzle the melted coconut oil and syrup on top. Stir until well coated. Grease a medium jelly roll pan (mine was the perfect size at 9 by 13 inches). I greased mine using olive oil cooking spray liberally. Spread the granola evenly onto the pan, pressing down slightly. The granola will likely just come up to the top of the pan. That’s okay.

Place the pan on the top rack and allow to bake for 16 minutes, until it is just browning on the edges. If you like granola that has bigger chunks, DO NOT stir it during that 16 minutes. Remove granola from the oven after 16 minutes and allow it to cool on the counter before you break it apart (again, this will get you that bigger, chunkier granola). Mine was cool in 20 minutes. Store at room temperature in an air tight container. Eat on its own, on top of yogurt, or topped with milk. It’s delicious however you serve it! —Jess

All the dry ingredients (minus the cinnamon and salt)
Drizzle the coconut oil
Get ready to bake. Press it down into the pan
Baked, but not broken.
All done!
Look at the texture!

Oven Baked Granola

Homemade granola will always win when put head to head with store bought and it's so simple to make!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 12 servings

Ingredients
  

  • 2 cups old fashioned oats
  • 1/4 cup unsweetened coconut
  • 1/3 cup pecan pieces
  • 1/3 cup walnut pieces
  • 1 tablespoon sesame seeds optional
  • 2 tablespoons chia seeds
  • 1 1/2 tablespoons coconut oil melted
  • 1/4 cup pure maple syrup or honey
  • 1/2 tablespoon cinnamon
  • 1/4 teaspoon salt

Instructions
 

  • Preheat your oven to 400 degrees and move a rack near the top.
  • Mix all dry ingredients in a medium bowl, including cinnamon and salt. Drizzle the melted coconut oil and syrup on top. Stir until well coated.
  • Grease a medium jelly roll pan (mine was the perfect size at 9 by 13 inches).
  • Spread the granola evenly onto the pan, pressing down slightly. The granola will likely just come up to the top of the pan.
  • Place the pan on the top rack and allow to bake for 16 minutes, until it is just browning on the edges.
  • If you like granola that has bigger chunks, DO NOT stir it during that 16 minutes.
  • Remove granola from the oven after 16 minutes and allow it to cool on the counter before you break it apart (Again, this will get you that bigger, chunkier granola).
  • Store at room temperature in an air tight container.
Keyword Breakfast, granola, homemade granola, low sugar granola, oatmeal
Tried this recipe?Let us know how it was!

JessLeave a comment

Coconut Chocolate Chip Pecan Cookies

I have this awesome friend. We will call her Britt, which makes sense since that’s her name 🙂 She and I tend to bring out the best in each other and challenge one another at all the appropriate times, namely when it comes to taking chances and embracing the space outside our comfort zone. We also seek each other out when we need to hear, “It’s okay to rest…slow down and enjoy the ride.” If you don’t have a Britt in your life, I hope you find one soon. She’s a real keeper. And she’s the reason for these Coconut Chocolate Chip Pecan Cookies.

How you ask?

Recently, Britt said, “I want you to develop a 4 ingredient baked good for me that’s good and I can make because I suck at baking.” Well, she’s generally healthy, avoiding extra sugar and wheat. Gluten free with less sugar? Challenge accepted. Well, sort of. I definitely missed the mark on 4 ingredients and I think this guy is still a work in progress, but aren’t we all?

And because I LOVE to embrace the work in progress life, I thought I would share this out to the world. Give me all the feedback. I am not gluten free, so there is a definite learning curve there. I wanted this to be a recipe you could make without purchasing a whole bunch of crazy ingredients, and I had all of these in my pantry. Give them a try. I personally think they go great with a late morning coffee, but that’s just me!

Your ingredients

  • 1 1/2 cups old fashioned oats
  • 1/2 cup coconut flour
  • 1/4 cup butter, softened
  • 1/4 cup coconut oil, melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 tablespoons white sugar
  • 2 tablespoons brown sugar
  • 1/2 tablespoon vanilla
  • 2 large eggs
  • 1/2 cup unsweetened coconut
  • 1/4-1/2 cup dark chocolate chips

Your Steps to Coconut Chocolate Chip Pecan Cookies

Preheat the oven to 350 degrees. Place oats in a food processor and blend them until an oat flour is formed. (I am obsessed with creating my own oat flour. It adds such awesome texture to baked goods. If you haven’t done it yet, you’re welcome 🙂 ). Add coconut flour, salt, and baking soda. pulse until well mixed. Set aside.

In a medium sized bowl, cream butter, coconut oil, and sugars until well blended. Add eggs and vanilla and mix well. Stir in flour mixture until just moistened. Then add coconut, pecans, and chocolate. Using a tablespoon, scoop cookie dough and roll into a ball. Place on an ungreased cookie sheet. Flatten with the palm of your hand. Bake for 7-8 minutes. They will not spread anymore than you flattened them. They should just become browned underneath. I think they are the best the next day, but any cookie right out of the oven is a good cookie, right?

NOTE: I toasted my coconut and pecans (and I just slightly salted the pecans). My favorite way to do this is by heating a small frying pan that is sprayed with some olive oil cooking spray. Add coconut (or pecans) and heat over medium heat for 4-7 minutes. You have to watch it carefully, but it is a snap to do. Make some extra. You’ll tastebuds will thank me later.

Butter and sugar make the world go ’round.
Toasted coconut flakes. Watch them carefully!
All mixed together…
Almost forgot the pecans!
All photogenic and the like. Ready to pop into my mouth!

Coconut Chocolate Chip Pecan Cookies

A gluten free cookie full of flavor: pecans, chocolate chips, and coconut!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Course Cookies
Cuisine American
Servings 2.5 dozen

Ingredients
  

  • 1 1/2 cups old fashioned oats
  • 1/2 cup coconut flour
  • 1/4 cup butter softened
  • 1/4 cup coconut oil melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 tablespoons white sugar
  • 2 tablespoons brown sugar
  • 1/2 tablespoon vanilla
  • 2 large eggs
  • 1/2 cup unsweetened coconut
  • 1/4-1/2 cup dark chocolate chips

Instructions
 

  • Preheat the oven to 350 degrees.
  • Place oats in a food processor and blend them until an oat flour is formed. Add coconut flour, salt, and baking soda. pulse until well mixed. Set aside.
  • In a medium sized bowl, cream butter, coconut oil, and sugars until well blended.
  • Add eggs and vanilla and mix well.
  • Stir in flour mixture until just moistened.
  • Add coconut, pecans, and chocolate.
  • Using a tablespoon, scoop cookie dough and roll into a ball.
  • Place on an ungreased cookie sheet. Flatten with the palm of your hand. They will not spread anymore than you flattened them.
  • Bake for 7-8 minutes. They should just become browned underneath.

Notes

NOTE: I toasted my coconut and pecans (and I just slightly salted the pecans). My favorite way to do this is by heating a small frying pan that is sprayed with some olive oil cooking spray. Add coconut (or pecans) and heat over medium heat for 4-7 minutes.
Keyword chocolate chip, chocolate chip cookies, coconut, Gluten Free, gluten free cookies, pecans
Tried this recipe?Let us know how it was!

JessLeave a comment

Chocolate Chip Peanut Butter Energy Balls

Aren’t they pretty, all in a row? Albeit it crooked?

As an avid runner and overall fitness nut, I am always looking for healthy ways to fuel my body quickly and easily. I also enjoy snacking….a lot. My sister and I were just talking about how there has to be a snack break between breakfast and lunch. We can’t make it otherwise–and these are perfect for that!

When I am cooking and meal prepping, I can tell I have a winning clean eating recipe when my husband approves; With this recipe, he has been known to say, “You know what we are almost out of? Your yummy energy balls. You need to make more!” Guys, that’s a big deal. He is generally the biggest critic of my “overly-healthy” recipes so when he said that, you can bet I got into the kitchen and made another batch! I hope you enjoy them as much as we do! (The original recipe came from Rachel from Clean Food Crush, but has been modified by me to meet our needs at home)

Here are your ingredients

  • 2 cups ground old-fashioned oatmeal (see details in the recipe)
  • 1/2 cup coconut flour ( It smells so delightful!)
  • 1/2 cup real maple syrup (honey would work too!)
  • 1/2 cup natural peanut butter
  • 1/4 t kosher salt
  • 1 1/2 Tablespoons coconut oil, melted (I accidentally forgot this once, and we didn’t even notice, so if you don’t have it, it won’t make or break the recipe)
  • 1/3 semisweet chocolate chips
  • 1 teaspoon almond extract (I LOVE the flavor this brings in)

First, grind the oats to make a sort of oatmeal flour. To do this, place the old fashioned oats into a food processor and pulse them until you have a very coarse flour like texture. I like to be able to cook with what I have on hand so rather than buy oat flour, I did this and it worked great.

Then, combine all the ingredients in a large bowl and mix them with a wooden spoon (or by hand!) until well mixed. Form them into 1-2 inch balls (whatever suits your family. We like 1 inch energy balls around here.). Place on a cookie sheet that has been lined with parchment paper. Place the cookie in the fridge for approximately an hour to harden. Remove from the pan, place in an airtight container, and store them back in the fridge. I have read that you can freeze these for up to 3 months as well so if you are a food prep kind of person, I would whip up a few batches and put them in the freezer for a grab and go snack that can thaw over a few hours. (I’m thinking they would be great packed in a lunch and used for that sweet treat at the end to finish up your meal. As for me, I like to pack a few for my morning and afternoon snacks at work (See, I love all the snacks. My husband calls me a squirrel because I always have some food on hand…). As for my kids, they eat them like an after dinner treat, so I think I am winning. I hope you enjoy! –Jess

  • All the ingredients
  • Mix, mix, mix it up!
  • Finished product! Pop one in and enjoy!

JessLeave a comment