Tag: oatmeal

Homemade Applesauce: Slow Cooker Style

Growing up, I don’t remember either of my parents making homemade applesauce. That isn’t to say they didn’t do it, but I certainly have no memory of it. It wasn’t until I was almost entirely through college that I even realized canning and preserving food was something commonplace. I didn’t start my own journey with homegrown and preserved food until late into my twenties, after my son was born. 

After we purchased our home in 2009, we immediately set to work to plant a garden and get trees started for our own mini orchard. At that point, I still had no idea where my future in home preservation was headed. My in-laws are avid canners and freezers of food they produce in their garden. I don’t know if it was a push by my husband or a curiosity of mine, but I became interested. Slowly, I started by canning pickles and jams. Then tomato sauce. Then my in-laws brought me bushels of apples from their own orchard (ours are JUST starting to produce enough to preserve them. For now, we eat ours and preserve gifted apples). I became interested in making homemade applesauce. Then apple jelly and apple pie filling. 

Now, I’ve learned that preserving homemade applesauce doesn’t have to look like canning it (although I like to do a little of both). It can look like freezing it, which is a little less daunting for many. And while I love a low simmer on the stove, a slow cooker does the trick and takes the pressure off of worrying if it’s going to burn. Big win, right? 

So if you’re ready, I am excited to share my homemade applesauce recipe for freezing. 

Your Ingredients for HOmemade AppleSauce

  • 8-9 pounds of apples (between 27-36 apples)
  • 2-3 cinnamon sticks (optional) 
  • 1 cup of water 

Note: I never add sugar. Apples are sweet enough on their own that I don’t think you need it. If you want to add sugar, I recommend starting low, say, ½ cup. You can add it later, but you can’t unsweeten applesauce after you add it. 

Directions for Slow cooker Applesauce

Gather a bowl and a 7-8 quart slow cooker. Peel, core, and slice your apples. Place the scraps in the bowl for Apple Scrap Jelly (yes, you didn’t know you were also making jelly, but here you are, getting ready to!). Set aside (or compost them if you must.) 

Place the sliced apples in the slow cooker. Add cinnamon sticks and water. Set on high for 3-4 hours. Every 30 minutes or so, stir and mash a bit with a potato masher or pastry cutter to break down the apples. Cook until apples are soft. 

Remove the cinnamon sticks. Now, you have a decision to make: chunky or smooth? 

Chunky Applesauce? Continue to mash with the potato masher until you like the texture. 

Smooth Applesauce? Hit it with an immersion blender until you get the texture you love. 

Allow to cool for approximately an hour. Ladle cooled applesauce into freezer safe containers (I love these container from Arrow). Label and store in the freezer. My mom likes to ladle her applesauce into freezer bags. She likes that they lay flat in the freezer. You do you. (Yes, I know I started by saying my mom didn’t preserve food. She does now. Maybe I inspired her?) 

This recipe should result in about 6 pints of applesauce. 

Fresh, beautiful apples
Cooked down and mashed.
Blended with that immersion blender!
Freezer bags work great!
But so do containers…
Or sometimes you just have to eat it right away!

Tools of the Trade

In my post, I talk about my immersion blender (a favorite tool of mine!), my Arrow freezer containers (a go to for apples, portioned leftovers, apple pie filling, and so much more!), and I love my Crock pot. I mean, you can’t go wrong!

Slow Cooker Applesauce

Apple season equals time for homemade applesauce! Get out the slow cooker and some freezer safe containers and get set to create!
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 4 hours
Course Side Dish
Cuisine Preserving
Servings 6 pints

Equipment

Ingredients
  

  • 8-9 pounds of apples between 27-36 apples
  • 2-3 cinnamon sticks optional
  • 1 cup of water

Instructions
 

  • Peel, core, and slice your apples. Place in the slow cooker.
  • Add cinnamon sticks and water. Set on high for 3-4 hours.
  • Every 30 minutes or so, stir and mash a bit with a potato masher or pastry cutter to break down the apples. Cook until apples are soft.
  • Remove the cinnamon sticks.
  • If you prefer chunky applesauce, continue to mash with the potato masher until preferred texture. If you prefer smooth applesauce, blend with an immersion blender.
  • Allow to cool for approximately an hour. Ladle cooled applesauce into freezer safe containers. Label and freeze.

Notes

I never add sugar. Apples are sweet enough on their own that I don’t think you need it. If you want to add sugar, I recommend starting low, say, ½ cup. You can add it later, but you can’t unsweeten applesauce after you add it.
Keyword apple and cinnamon, apples, applesauce, freezer meals, preserving
Tried this recipe?Let us know how it was!

JessLeave a comment

Warm Your Soul apple Cinnamon Oatmeal

Generally speaking, I am an overnight oatmeal kind of gal. I love that you can prep five servings in five minutes flat on a Sunday evening and be set for the work week. There are so many good for you ingredients in overnight oatmeal: old fashioned oats, chia seeds, honey, cinnamon, almond milk. But sometimes, a good old fashioned bowl of warm, cooked on the stove top oatmeal hits the spot, especially on the weekends. This warm your soul apple cinnamon oatmeal still has the simplicity in terms of mixing together, but is full of big flavor and is perfect as the weather gets cooler. 

While I am going to give you the measurements and all the ingredients, please know that this is a great recipe to play around with. Have some blueberries laying around? Toss those in. Want to give almond extract a try instead of vanilla? Do it! Want to skip the crunch of walnuts? Hey, go for it, I won’t judge.

Here’s the low down on the ingredients to Warm Your Soul Apple Cinnamon Oatmeal!

Your Ingredients (for one serving)

  • ¾ cup unsweetened vanilla almond milk (or your favorite milk of choice)
  • 1 tablespoon pure maple syrup 
  • ¼ teaspoon vanilla extract
  • Pinch of salt 
  • ¼ teaspoon cinnamon 
  • ⅓ cup diced apples
  • ½ cup old fashioned oats

Your Steps to Apple Cinnamon Oatmeal

In a small soup kettle, combine the almond milk, syrup, vanilla, and walnuts. Bring to a boil over medium high heat. Lower to a simmer. Stir in the apples, oats, and cinnamon. Simmer for five minutes and serve. 

Pro tip: Start the milk mixture on medium heat, go finish your bathroom routine (makeup and the like), and then add the oatmeal. By the time the rest of your breakfast is done, you’ll be done too!

  • Mix it up!
  • Get ready to add!
  • Simmering!
  • Delish!

Apple Cinnamon Oatmeal

Seven ingredients combine in this warm your soul apple cinnamon oatmeal perfect for cool mornings. Let's get cooking these classic flavors!
Print Recipe Pin Recipe
Prep Time 1 minute
Cook Time 8 minutes
Course Breakfast
Cuisine American
Servings 1 serving

Ingredients
  

  • ¾ cup unsweetened vanilla almond milk or your favorite milk of choice
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon vanilla extract
  • Pinch of salt
  • ¼ teaspoon cinnamon
  • ⅓ cup diced apples
  • ½ cup old fashioned oats

Instructions
 

  • In a small soup kettle, combine the almond milk, syrup, vanilla, walnuts, and pinch of salt.
  • Bring to a boil over medium high heat.
  • Lower to a simmer. Stir in the apples, oats, and cinnamon. Simmer for five minutes and serve.
Keyword apple and cinnamon, apples, Breakfast, dairy free, Gluten Free, oatmeal
Tried this recipe?Let us know how it was!

JessLeave a comment

Homemade Baked Granola Bars

The internet is full of no bake energy balls, granolas, you name it. And don’t get me wrong, I dig them. I mean, I have my own recipe for energy balls that is dynamite. However, no bake energy balls and granola bars typically need to be refrigerated, and as an active runner, this isn’t always ideal. So of course I set out to create my own homemade baked granola bars. And oh my goodness, these are a delight. 

These homemade baked granola bars are full of simple, clean eating ingredients that are likely to be in your pantry if you are a homemade granola kind of friend. They also come together quickly, with a total bake time of under 30 minutes and all your work can be done in the first 8 minutes or so. How great is that? And friends, they pair a little peanut butter and chocolate without being overwhelming. All the winning, am I right? Let’s get baking!

Your Ingredients for Homemade Baked Granola Bars

  • 1 cup old fashioned oats
  • 1 cup oat flour (store bought, or better yet, just processed in your food processor)
  • ½ cup unsweetened, shredded coconut
  • ½ cup chopped nuts (walnuts, almonds, peanuts, etc)
  • ¼ cup creamy peanut butter
  • ½ cup honey 
  • ¼ teaspoon salt
  • ¼ cup chocolate chips 
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds

Your Steps

Preheat oven to 350 degrees. Spray a baking sheet with nonstick cooking spray. Spread oats, oat flour, coconut, and nuts on the sheet. Bake in the oven for 8 minutes, until just becoming toasted (I sprayed the top of mine with some olive oil cooking spray as well). Remove from the oven and immediately place in a large mixing bowl. 

Add remaining ingredients to oatmeal mixture. Stir until well combined. Set aside. Line a 9×12 glass baking dish with foil. Spray with nonstick cooking spray. Press the granola mixture into the pan. Bake for 13-18 minutes at 350 degrees, cutting into bars halfway through (A steel scraper/chopper like this guy works great!). If you want them softer, less crunchy, stick with the 13-15 minute range. Dig a crunchier granola bar, shoot for 15-18 minutes.  

Once bars are done baking, cut on the lines once more. Allow to cool completely in the pan. Remove by lifting the foil. Break bars apart and store in an airtight container. 

Get ready to toast those oats!
Add in everything else!
Mix it up!
Press into a greased pan!
cut the bars
Cut it up before it’s fully baked!
let them cool!
Oh my goodness…
completed bars
Perfection! Let’s eat!

Looking for other great breakfast baked goods? Check out my baking page by clicking the button below!

Baking

Homemade Baked Granola Bars

Why eat packaged granola bars when you can make your own homemade baked granola bars! Create your own with items from your pantry!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 20 bars

Ingredients
  

  • 1 cup old fashioned oats
  • 1 cup oat flour store bought or just processed in your food processor
  • ½ cup unsweetened shredded coconut
  • ½ cup chopped nuts
  • ¼ cup creamy peanut butter
  • ½ cup honey
  • ¼ teaspoon salt
  • ¼ cup chocolate chips
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seeds

Instructions
 

  • Preheat oven to 350 degrees. Spray a baking sheet with nonstick cooking spray.
  • Spread oats, oat flour, coconut, and nuts on the sheet. Bake in the oven for 8 minutes, until just becoming toasted.
  • Remove from the oven and immediately place in a large mixing bowl.
  • Add remaining ingredients to oatmeal mixture. Stir until well combined.
  • Set aside. Line a 9×12 glass baking dish with foil. Spray with nonstick cooking spray.
  • Press the granola mixture into the pan. Bake for 13-18 minutes at 350 degrees, cutting into bars halfway through.
  • For a softer granola bar, bake for 13-15 minutes. For a crunchier granola bar, bake 15-18 minutes.
  • Once bars are done baking, cut on the lines once more.
  • Allow to cool completely in the pan. Remove by lifting the foil. Break bars apart and store in an airtight container.
Keyword granola, granola bar, oatmeal, snacks
Tried this recipe?Let us know how it was!

JessLeave a comment

Carrot Cake Baked Oatmeal

I am back with another baked oatmeal recipe: carrot cake baked oatmeal! After I tried my first baked oatmeal recipe, I was itching to try another. I generally say that I don’t love breakfast. I have a few stand by things I eat and that’s it. When I ate at McDonald’s, I used to be so annoyed when I got there 20 minutes before their breakfast menu switched to lunch and I had to get breakfast. Now, I still don’t dig breakfast, but I am starting to branch out and discover new, healthy meals!

In a recent post, I talked about my favorite things: cooking from scratch, using what is on hand, and finally, inserting vegetables whenever I can. Which I did here, but we will call it a cake to trick our brains, right? 🙂 

Rather than buy oat flour, I made my own using my food processor. It’s so simple my friends. Just put some old fashioned oats into your processor and hit blend until your texture is very coarse flour (I use my Kitchen Aid 7 Cup and it’s grand!). I poured a few cups of oats into my mixture, ground them up, and stored them in an air tight container. 

I have a few other recipes that call for ground oats like these simple energy balls, banana nut baked oatmeal, and this great banana bread, so having some on hand isn’t a bad idea. 

Ready to get mixing and baking? I hope so! Let’s make some carrot cake baked oatmeal!

Your Ingredients for Carrot Cake Baked Oatmeal 

  • ⅓ to ½ cup grated carrot 
  • ⅓ cup oat flour
  • 1 tablespoon maple syrup 
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 2 tablespoons chopped walnuts
  • ⅓ cup unsweetened almond milk 
  • ⅛-¼ teaspoon vanilla extract, optional 

Your Steps to Banana Nut Baked Oatmeal 

Preheat the oven to 375 degrees. Grease a ramekin with non-stick cooking spray. Combine all ingredients in a small bowl, mixing until well combined. Pour into greased ramekin. Bake on the middle shelf for 15-20 minutes, depending on the texture you want your oatmeal to be. I like it to feel more like a bread than goo-ey, so I shoot for the 20 minute mark. 

  • Grate it up!
  • Some oat flour!
  • Add the rest of the dry ingredients.
  • The liquid ingredients and mix.
  • Ramekin it up!
  • And baked! Let’s eat!

Carrot Cake Baked Oatmeal

Cake and vegetables for breakfast?! Why not?
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • ⅓ to ½ cup grated carrot
  • ⅓ cup oat flour
  • 1 tablespoon maple syrup
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 2 tablespoons chopped walnuts
  • ⅓ cup unsweetened almond milk
  • ⅛-¼ teaspoon vanilla extract optional

Instructions
 

  • Preheat the oven to 375 degrees. Grease a ramekin with non-stick cooking spray.
  • Combine all ingredients in a small bowl, mixing until well combined.
  • Pour into greased ramekin. Bake on the middle shelf for 15-20 minutes, depending on your texture preference.
Keyword baked oatmeal, Breakfast, carrot, carrot cake
Tried this recipe?Let us know how it was!

JessLeave a comment

Banana Nut Baked Oatmeal

Well friends, I jumped on the bandwagon. I had to give the single serving baked oatmeal a try, and boy, I was not disappointed! After looking through a few different recipes, I came up with my own take it. I don’t love chocolate in the morning (after lunch, totally different story), so I went with a banana nut baked oatmeal. Holy…yum. 

If you haven’t noticed or you’re new to my little cozy corner of the Internet (Welcome!), you know I am a fan of a couple things: food from scratch and cooking with what I have on hand. Generally speaking, you won’t find nichy ingredients here, and I think this recipe holds true. 

Rather than buy oat flour, I made my own using my food processor. It’s so simple my friends. Just put some old fashioned oats into your processor and hit blend until your texture is very coarse flour (I use my Kitchen Aid 7 Cup and it’s grand!). I poured a few cups of oats into my mixture, ground them up, and stored them in an air tight container. 

I have a few other recipes that call for ground oats like these simple energy balls or my banana bread, so having some on hand isn’t a bad idea. 

Anywho, banana nut baked oatmeal is quickly becoming my go to breakfast on the weekend when I have a touch more time. That doesn’t mean it isn’t a great weekday breakfast; I am just a fine oiled machine in the morning during the week, and overnight oats are my jam. 

Ready to get mixing and baking? I hope so! Let’s make some banana nut baked oatmeal!

Your Ingredients for Banana Nut Baked Oatmeal

  • ½ banana, mashed
  • ⅓ cup oat flour
  • 1 tablespoon maple syrup 
  • 1 tablespoon flax seed
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 2 tablespoons chopped walnuts
  • ⅓ cup unsweetened almond milk 
  • ⅛-¼ teaspoon vanilla extract, optional 

Your Steps to Banana Nut Baked Oatmeal 

Preheat the oven to 375 degrees. Grease a ramekin with non-stick cooking spray. Combine all ingredients in a small bowl, mixing until well combined. Pour into greased ramekin. Bake on the middle shelf for 15-20 minutes, depending on the texture you want your oatmeal to be. I like it to feel more like a bread than goo-ey, so I shoot for the 20 minute mark. Either way, it’s filling and delicious; something you can feel good about putting into your body. Yum!

  • First, banana.
  • Mash it up!
  • Add the remaining ingredients (I waited on the almond milk)
  • Mix it together and add the almond milk.
  • Pour into the ramekin and bake!
  • Dig in!

Banana Nut Baked Oatmeal

A wholesome, simple breakfast sure to fill your belly with good for you food and make your tastebuds do a little dance!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • ½ banana mashed
  • ⅓ cup oat flour
  • 1 tablespoon maple syrup
  • 1 tablespoon flax seed
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 2 tablespoons chopped walnuts
  • ⅓ cup unsweetened almond milk
  • ⅛-¼ teaspoon vanilla extract optional

Instructions
 

  • Preheat the oven to 375 degrees. Grease a ramekin with non-stick cooking spray.
  • Combine all ingredients in a small bowl, mixing until well combined.
  • Pour into greased ramekin.
  • Bake on the middle shelf for 15-20 minutes, depending on the texture you want your oatmeal to be.
Keyword baked oatmeal, Banana, banana nut, oatmeal
Tried this recipe?Let us know how it was!

JessLeave a comment

Quick Peanut Butter Oat Energy Balls

I am an avid runner and overall fitness nut. As such, I am always looking for healthy ways to fuel my body quickly and easily. I also enjoy snacking….a lot. My sister and I were just talking about how there has to be a snack break between breakfast and lunch. We can’t make it otherwise–and these quick peanut butter oat energy balls are perfect for that!

When I am cooking and meal prepping, I can tell I have a winning clean eating recipe when my husband approves. With this recipe, he has been known to say, “You know what we are almost out of…thos yummy energy balls. You need to make more!”

Guys, that’s a big deal. He is generally the biggest critic of my “overly-healthy” recipes so when he said that, you can bet I got into the kitchen and made another batch! I hope you enjoy them as much as we do! (This version is inspired by Rachel from Clean Food Crush, but has been modified by me to meet our needs at home)

Here are your ingredients

  • 1/2 cup coconut flour ( It smells so delightful!)
  • 2 cups ground old-fashioned oatmeal (see details in the recipe)
  • 1/2 cup real maple syrup (honey would work too!)
  • 1/2 cup natural peanut butter
  • 1/4 t kosher salt
  • 1 tablespoons coconut oil, melted
  • 1/3 cup semisweet chocolate chips
  • 1/2 teaspoon almond extract (I LOVE the flavor this brings in)

Your Steps to Quick Peanut Butter Oat Energy Balls

First, grind the oats to make a sort of oatmeal flour. To do this, place the old fashioned oats and coconut flour into a food processor and pulse them until you have a very coarse flour like texture.

Then, combine all the ingredients in a large bowl and mix them with a wooden spoon until well mixed. Form them into 1-2 inch balls (whatever suits your family. We like 1 inch energy balls around here so I used a tablespoon to measure out the the dough.). Place on a cookie sheet. Place the cookie in the fridge for approximately an hour to harden. Remove from the pan, place in an airtight container, and store them back in the fridge.

These are great to make a few batches up and store for later. Perhaps whip up a few batches and put them in the freezer for a grab and go snack that can thaw over a few hours. (I’m thinking they would be great packed in a lunch and used for that sweet treat at the end to finish up your meal. As for me, I like to pack a few for my morning and afternoon snacks at work (See, I love all the snacks. My husband calls me a squirrel because I always have some food on hand…). As for my kids, they eat them like an after dinner treat, so I think I am winning. I hope you enjoy! –Jess

Hit those oats and flour in the food processor.
Add honey
…peanut butter
…chocolate chips with a little salt and vanilla.
and some melted coconut oil.
Mix, mix, mix.
Form into balls using a tablespoon.
All done!

Tool of the Trade

Honestly, there is only one thing you really need for this recipe. A large food processor. Maybe you’re like me and think you don’t need it (Who needs ANOTHER kitchen gadget?!) But this guy gets a lot of use at our home and is perfect for fun sweet recipes like this one, but also is great in this cranberry jalapeño dip. I can’t recommend it enough, even if you do have to find a spot for it 😉

Quick Peanut Butter Oat Energy Balls

After school or between meals, we all can use a snack to satisfy our hunger cravings. These quick peanut butter oat energy balls fit the ticket! Bite size, easy to make, and tasty on all levels!
Print Recipe Pin Recipe
Prep Time 19 minutes
Chill Time 1 hour
Course Snack
Cuisine American
Servings 3 dozen

Ingredients
  

  • 1/2 cup coconut flour
  • 2 cups ground old-fashioned oatmeal see details in the recipe
  • 1/2 cup real maple syrup honey would work too!
  • 1/2 cup natural peanut butter
  • 1/4 t kosher salt
  • 1 tablespoons coconut oil melted
  • 1/3 cup semisweet chocolate chips
  • 1/2 teaspoon almond extract

Instructions
 

  • First, grind the oats to make a sort of oatmeal flour. To do this, place the old fashioned oats into a food processor and pulse them until you have a very coarse flour like texture.
  • Combine all remaining ingredients in a large bowl and mix them with a wooden spoon until well mixed.
  • Form them into 1 inch balls using a tablespoon to measure.
  • Place on a cookie sheet and then chill in the fridge for approximately an hour to harden.
  • Remove from the pan, place in an airtight container, and store them back in the fridge
Keyword chocolate and peanut butter, energy balls, oatmeal, peanut butter
Tried this recipe?Let us know how it was!

Looking for other delicious recipes?

Give some of these a try!

JessLeave a comment

Applesauce and Cinnamon Bread

I love an apple bread (or really, any apple baked good, let’s be honest), but peeling and coring apples is a tedious process I don’t love. Enter an applesauce and cinnamon bread. When I saw a version of this recipe on the back of a bran flakes box, I had to give it a try. I have modified it quite a lot to add more wholesome ingredients and cut down on some sugar. Believe me, the final result is equally delicious. The husband even gave it two thumbs up and was excited to eat it for breakfast this week. I always call that a big win! 

As an aside, I love adding oats to all of my recipes, but I know that some don’t love them. I even have a friend who is allergic, which I didn’t even know was possible until recently. If you don’t want to add oats, you can certainly modify this simple applesauce and cinnamon bread to have 1 ½ cups of flour and 1 ½ cups bran flakes.

Your Ingredients

  • 1 cup whole wheat flour
  • 1 cup old fashioned oats
  • 2 teaspoons baking powder
  • 1 cup bran flakes cereal 
  • 1 ½ teaspoons ground cinnamon 
  • ¼ teaspoon salt 
  • 1 egg 
  • 1 cup unsweetened applesauce 
  • ½ cup maple syrup or honey 
  • ½ cup milk 
  • ¼ cup chopped nuts (optional)

Your Steps

Preheat the oven to 350 degrees. Prepare a 9×5 inch loaf pan with cooking spray. 

In a large bowl, combine egg, applesauce, maple syrup, and milk. Whisk until well combined. Add flour, oats, bran flakes, baking powder, cinnamon, and salt. Stir until just moistened throughout. Fold in chopped nuts if adding. 

Pour into the prepared pan and bake for 55 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before removing from the pan. Enjoy!

  • Get those wet ingredients together.
  • Add the dry and mix.
  • All together now!
  • Yum!
  • Texture and flavor. What a delicious bread!

Interested in other baked goods? Go ahead, check out my baking page!

Baking

Applesauce and Cinnamon Bread

The classic combination of apple and cinnamon combine with bran flake cereal and oatmeal in this quick bread.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 55 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 1 cup whole wheat flour
  • 1 cup old fashioned oats
  • 1 cup bran flakes cereal
  • 2 teaspoons baking powder
  • 1 ½ teaspoons ground cinnamon
  • ¼ teaspoon salt
  • 1 egg
  • 1 cup unsweetened applesauce
  • ½ cup maple syrup or honey
  • ½ cup milk
  • ¼ cup chopped nuts optional

Instructions
 

  • Preheat the oven to 350 degrees. Prepare a 9×5 inch loaf pan with cooking spray.
  • In a large bowl, combine egg, applesauce, maple syrup, and milk.
  • Whisk until well combined.
  • Add flour, oats, bran flakes, baking powder, cinnamon, and salt.
  • Stir until just moistened throughout. Fold in chopped nuts if adding.
  • Pour into the prepared pan and bake for 55 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool before removing from the pan. Enjoy!

Notes

If you don’t want to add oats, you can modify to have 1 ½ cups of flour and 1 ½ cups bran flakes.
Keyword apple and cinnamon, applesauce, Breakfast Bread, cinnamon, Quick Bread
Tried this recipe?Let us know how it was!

JessLeave a comment

Apple and Oatmeal Muffins

At our house, we get very few days where both my husband and I are not working, getting to enjoy a true “weekend.” He’s a property manager of a state park which means his busy time is the opposite of my teacher schedule’s busy time. When we do get those special days that we are both home, breakfast can be a production. He’s in charge of the eggs (for all of the cooking I love to do, he still makes the best eggs…scrambled, omelette, you name it, he can do it). As for me, I love to put together some sort of baked good, warming the house with the oven and making the house smell just delightful.

This past weekend, I was inspired by all the muffins I saw on social media. What resulted was this clean, healthy apple and oatmeal muffin. Texture in the oatmeal and apple and just the right amount of cinnamon. My family approved and ate them all week. I loved them for a mid morning snack while I have been checking up on my students virtually. If you have a busy lifestyle, mix up a double batch and throw them in the freezer. 

Note that I have been into using maple syrup for my sweetener because we have it on hand and it’s a fun way for me to challenge myself to make the swap for refined sugar. If you don’t have access to maple syrup there are a few options here: 

  • Use honey instead 
  • Use regular sugar (or maybe brown for a hint of molasses?) and leave out the flax to compensate for dry ingredient addition. 

Okay, enough talk. Let’s get baking so you and your family can enjoy these muffins too!

Your ingredients (for approximately 18 regular sized muffins):

  • 2 cups old fashioned oatmeal
  • 1 ½ cups whole wheat flour
  • 1 teaspoon baking powder
  • ¾ teaspoon cinnamon 
  • ½ teaspoon salt 
  • 2 tablespoons ground flaxseed (If you don’t have this, you can leave it out, but I would replace with flour to keep the consistency right)
  • ¼ teaspoon nutmeg 
  • 1 cup milk
  • ¾ cup maple syrup 
  • ⅓ cup oil of your choice (vegetable, olive, coconut)
  • 1 egg, beaten
  • 1 apple, peeled and diced (about 1 cup) 
  • ½ cup chopped nuts (optional-if you dig additional texture)

Your Steps to Apple and Oatmeal Muffins

Preheat oven to 400 degrees and move a rack to the center of the oven. In a large bowl, combine oatmeal, flour, baking powder, cinnamon, salt, and nutmeg. In a separate bowl, mix milk, maple syrup, oil, egg. Mix into the dry ingredients until just incorporated. Fold in apples. Pour into greased or line muffin tins approximately ¾ of the way full. Bake for 16-22 minutes. Enjoy right out of the oven with just a hint of butter, because if you ask me, there isn’t much better than a baked good straight out of the oven with a very small tab of butter. Yum!

  • Getting mixed..
  • …and a little more
  • Diced apples
  • Ready for the pan
  • Now for the oven..
  • …Ready for my belly!
Apple and Oatmeal Muffins

Looking for more baking recipes? Check out my baking page here!

Apple and Oatmeal Muffins

Light and full of good for you ingredients, these muffins will hit the spot and be on the table in 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Servings 12 muffins

Ingredients
  

  • 2 cups old fashioned oatmeal
  • 1 ½ cups whole wheat flour
  • 1 teaspoon baking powder
  • ¾ teaspoon cinnamon
  • ½ teaspoon salt
  • 2 tablespoons ground flaxseed If you don’t have this, you can leave it out, but I would replace with flour to keep the consistency right
  • ¼ teaspoon nutmeg
  • 1 cup milk
  • ¾ cup maple syrup
  • ⅓ cup olive oil
  • 1 egg beaten
  • 1 apple peeled and diced (about 1 cup)
  • ½ cup chopped nuts optional-if you dig additional texture

Instructions
 

  • Preheat oven to 400 degrees and move a rack to the center of the oven.
  • In a large bowl, combine oatmeal, flour, baking powder, cinnamon, salt, and nutmeg.
  • In a separate bowl, mix milk, maple syrup, oil, egg.
  • Mix into the dry ingredients until just incorporated. Fold in apples and nuts.
  • Pour into greased or line muffin tins approximately ¾ of the way full. Bake for 16-22 minutes.
Tried this recipe?Let us know how it was!

JessLeave a comment

Oven Baked Granola

My go to breakfast is overnight oatmeal (check out my recipe here!) topped with Greek yogurt and some frozen berries. However, straight overnight oatmeal lacks the crunch I love, so I really like to have some granola to sprinkle on top. However, I don’t love how much added sugar store bought granola can add to my breakfast so I often default to adding a few chopped nuts instead because I forget just how easy and cost efficient homemade granola is. Well, I remembered yesterday, and put this recipe together. Let me tell you, my husband walked into the house after work and said, “It smells like fresh cookies in here!”…That’s how good this oven baked granola is.

And did I mention easy?! I think it went from containers on the shelves to cooling on the counter in 30 minutes or less. I don’t know about you, but sometimes I start one of those “low temp, bake for an hour or two” recipes and totally get distracted. And you know what that gets me? Burned food. This recipe bakes for 16 minutes, and it’s done! How wonderful is that?! Ready to make some granola? Let’s go!

Your ingredients:

  • 2 cups old fashioned oats (I love these thick cut ones from our local natural food store)
  • 1/4 cup unsweetened coconut (optional…if you skip it, add an extra 1/4 cup nuts)
  • 1/3 cup pecan pieces
  • 1/3 cup walnut pieces (or whatever type of nuts you dig…just put in 2/3 cup total)
  • 1 tablespoon sesame seeds (optional)
  • 2 tablespoons chia seeds
  • 1 1/2 tablespoons coconut oil, melted
  • 1/4 cup pure maple syrup or honey
  • 1/2 tablespoon cinnamon
  • 1/4 teaspoon salt

Your Steps to Oven Baked Granola

Preheat your oven to 400 degrees and move a rack near the top. Mix all dry ingredients in a medium bowl, including cinnamon and salt. Drizzle the melted coconut oil and syrup on top. Stir until well coated. Grease a medium jelly roll pan (mine was the perfect size at 9 by 13 inches). I greased mine using olive oil cooking spray liberally. Spread the granola evenly onto the pan, pressing down slightly. The granola will likely just come up to the top of the pan. That’s okay.

Place the pan on the top rack and allow to bake for 16 minutes, until it is just browning on the edges. If you like granola that has bigger chunks, DO NOT stir it during that 16 minutes. Remove granola from the oven after 16 minutes and allow it to cool on the counter before you break it apart (again, this will get you that bigger, chunkier granola). Mine was cool in 20 minutes. Store at room temperature in an air tight container. Eat on its own, on top of yogurt, or topped with milk. It’s delicious however you serve it! —Jess

All the dry ingredients (minus the cinnamon and salt)
Drizzle the coconut oil
Get ready to bake. Press it down into the pan
Baked, but not broken.
All done!
Look at the texture!

Oven Baked Granola

Homemade granola will always win when put head to head with store bought and it's so simple to make!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 12 servings

Ingredients
  

  • 2 cups old fashioned oats
  • 1/4 cup unsweetened coconut
  • 1/3 cup pecan pieces
  • 1/3 cup walnut pieces
  • 1 tablespoon sesame seeds optional
  • 2 tablespoons chia seeds
  • 1 1/2 tablespoons coconut oil melted
  • 1/4 cup pure maple syrup or honey
  • 1/2 tablespoon cinnamon
  • 1/4 teaspoon salt

Instructions
 

  • Preheat your oven to 400 degrees and move a rack near the top.
  • Mix all dry ingredients in a medium bowl, including cinnamon and salt. Drizzle the melted coconut oil and syrup on top. Stir until well coated.
  • Grease a medium jelly roll pan (mine was the perfect size at 9 by 13 inches).
  • Spread the granola evenly onto the pan, pressing down slightly. The granola will likely just come up to the top of the pan.
  • Place the pan on the top rack and allow to bake for 16 minutes, until it is just browning on the edges.
  • If you like granola that has bigger chunks, DO NOT stir it during that 16 minutes.
  • Remove granola from the oven after 16 minutes and allow it to cool on the counter before you break it apart (Again, this will get you that bigger, chunkier granola).
  • Store at room temperature in an air tight container.
Keyword Breakfast, granola, homemade granola, low sugar granola, oatmeal
Tried this recipe?Let us know how it was!

JessLeave a comment

Coconut Chocolate Chip Pecan Cookies

I have this awesome friend. We will call her Britt, which makes sense since that’s her name 🙂 She and I tend to bring out the best in each other and challenge one another at all the appropriate times, namely when it comes to taking chances and embracing the space outside our comfort zone. We also seek each other out when we need to hear, “It’s okay to rest…slow down and enjoy the ride.” If you don’t have a Britt in your life, I hope you find one soon. She’s a real keeper. And she’s the reason for these Coconut Chocolate Chip Pecan Cookies.

How you ask?

Recently, Britt said, “I want you to develop a 4 ingredient baked good for me that’s good and I can make because I suck at baking.” Well, she’s generally healthy, avoiding extra sugar and wheat. Gluten free with less sugar? Challenge accepted. Well, sort of. I definitely missed the mark on 4 ingredients and I think this guy is still a work in progress, but aren’t we all?

And because I LOVE to embrace the work in progress life, I thought I would share this out to the world. Give me all the feedback. I am not gluten free, so there is a definite learning curve there. I wanted this to be a recipe you could make without purchasing a whole bunch of crazy ingredients, and I had all of these in my pantry. Give them a try. I personally think they go great with a late morning coffee, but that’s just me!

Your ingredients

  • 1 1/2 cups old fashioned oats
  • 1/2 cup coconut flour
  • 1/4 cup butter, softened
  • 1/4 cup coconut oil, melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 tablespoons white sugar
  • 2 tablespoons brown sugar
  • 1/2 tablespoon vanilla
  • 2 large eggs
  • 1/2 cup unsweetened coconut
  • 1/4-1/2 cup dark chocolate chips

Your Steps to Coconut Chocolate Chip Pecan Cookies

Preheat the oven to 350 degrees. Place oats in a food processor and blend them until an oat flour is formed. (I am obsessed with creating my own oat flour. It adds such awesome texture to baked goods. If you haven’t done it yet, you’re welcome 🙂 ). Add coconut flour, salt, and baking soda. pulse until well mixed. Set aside.

In a medium sized bowl, cream butter, coconut oil, and sugars until well blended. Add eggs and vanilla and mix well. Stir in flour mixture until just moistened. Then add coconut, pecans, and chocolate. Using a tablespoon, scoop cookie dough and roll into a ball. Place on an ungreased cookie sheet. Flatten with the palm of your hand. Bake for 7-8 minutes. They will not spread anymore than you flattened them. They should just become browned underneath. I think they are the best the next day, but any cookie right out of the oven is a good cookie, right?

NOTE: I toasted my coconut and pecans (and I just slightly salted the pecans). My favorite way to do this is by heating a small frying pan that is sprayed with some olive oil cooking spray. Add coconut (or pecans) and heat over medium heat for 4-7 minutes. You have to watch it carefully, but it is a snap to do. Make some extra. You’ll tastebuds will thank me later.

Butter and sugar make the world go ’round.
Toasted coconut flakes. Watch them carefully!
All mixed together…
Almost forgot the pecans!
All photogenic and the like. Ready to pop into my mouth!

Coconut Chocolate Chip Pecan Cookies

A gluten free cookie full of flavor: pecans, chocolate chips, and coconut!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Course Cookies
Cuisine American
Servings 2.5 dozen

Ingredients
  

  • 1 1/2 cups old fashioned oats
  • 1/2 cup coconut flour
  • 1/4 cup butter softened
  • 1/4 cup coconut oil melted
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 2 tablespoons white sugar
  • 2 tablespoons brown sugar
  • 1/2 tablespoon vanilla
  • 2 large eggs
  • 1/2 cup unsweetened coconut
  • 1/4-1/2 cup dark chocolate chips

Instructions
 

  • Preheat the oven to 350 degrees.
  • Place oats in a food processor and blend them until an oat flour is formed. Add coconut flour, salt, and baking soda. pulse until well mixed. Set aside.
  • In a medium sized bowl, cream butter, coconut oil, and sugars until well blended.
  • Add eggs and vanilla and mix well.
  • Stir in flour mixture until just moistened.
  • Add coconut, pecans, and chocolate.
  • Using a tablespoon, scoop cookie dough and roll into a ball.
  • Place on an ungreased cookie sheet. Flatten with the palm of your hand. They will not spread anymore than you flattened them.
  • Bake for 7-8 minutes. They should just become browned underneath.

Notes

NOTE: I toasted my coconut and pecans (and I just slightly salted the pecans). My favorite way to do this is by heating a small frying pan that is sprayed with some olive oil cooking spray. Add coconut (or pecans) and heat over medium heat for 4-7 minutes.
Keyword chocolate chip, chocolate chip cookies, coconut, Gluten Free, gluten free cookies, pecans
Tried this recipe?Let us know how it was!

JessLeave a comment