Oatmeal Pumpkin Muffins: Clean Eating Style

Recently, I put together some delightful sourdough pumpkin muffins. However, all my friends who aren’t sourdough bakers yet (You know you want to! Here’s a great link by King Arthur’s Flour on how to get started!) requested a non-sourdough pumpkin muffin, preferably of the healthy persuasion. After a little bit of testing and trying, here it is! Oatmeal Pumpkin Muffins (with chocolate chips!). 

This Oatmeal Pumpkin Muffin pairs well with a warm cup of coffee in the morning. I love that it isn’t overly sweet and that it’s a baked good I can feel good about putting into my body. While it pains me at times, I just can’t do too much sweet in the morning. It leaves me a feeling out of sorts and not fueled the right way to tackle all the big goals I have! 

One more note: This recipe was created using a home roasted pumpkin. If you haven’t tried roasting your own pumpkin yet, I highly recommend it and the time is still right. Pick up a pumpkin or two from the local market, roast them up using the directions you can find here. Then freeze some so you can have fresh pumpkin baked goods all year round!

Okay, enough talking, let’s get baking some Oatmeal Pumpkin muffins my friends! 

Your Ingredients (about 18 muffins)

  • 2 cups pumpkin puree 
  • 2 eggs, room temperature 
  • ⅓ cup real maple syrup (if you like things on the sweeter side, up this to ½ cup) 
  • 2 tablespoons coconut oil, melted 
  • 1 ½ cups whole wheat flour 
  • 1 cup old fashioned oats
  • ¾ teaspoon pumpkin spice (or a combination of cinnamon and nutmeg with a dash of clove)
  • 1 teaspoon baking soda
  • ½ teaspoon salt 
  • ⅓ cup chopped walnuts 
  • ⅓ cup chocolate chips 

Your Steps to great Oatmeal Pumpkin Muffins

Preheat the oven to 350 degrees. Prepare two muffin tins with muffin cups or by spraying with non-stick cooking spray. 

In a large bowl, combine puree, eggs, and maple syrup. Combine flour, oats, pumpkin spice, baking soda, and salt. Add to wet ingredients and stir until just combined. Fold in the walnuts, and chocolate chips. Add coconut oil and stir once more. 

Spoon into prepared muffin tins, filling approximately ¾ of the way. Bake for 15-20 minutes, until cooked all the way through. Marvel at the beautiful texture and promptly pop one in your mouth. Aren’t the melty chocolate chips just the best?!

Tools of the trade

If you’re baking, you need a great muffin tin. If you are fortunate enough to have a pumpkin to roast, I recommend a nice thick baking sheet lined in foil. Looking to get a new one? Check out the links below!

Oatmeal Pumpkin Muffins

Oatmeal Pumpkin Muffins: Good for you ingredients combine in these pumpkin muffins made from freshly roasted pumpkin!
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Servings 18 muffins

Ingredients
  

  • 2 cups pumpkin puree
  • 2 eggs room temperature
  • cup real maple syrup if you like things on the sweeter side, up this to ½ cup
  • 2 tablespoons coconut oil melted
  • 1 ½ cups whole wheat flour
  • 1 cup old fashioned oats
  • ¾ teaspoon pumpkin spice or a combination of cinnamon and nutmeg with a dash of clove
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • cup chopped walnuts
  • cup chocolate chips

Instructions
 

  • Preheat the oven to 350 degrees. Prepare two muffin tins with muffin cups or by spraying with non-stick cooking spray.
  • In a large bowl, combine puree, eggs, and maple syrup.
  • Combine flour, oats, pumpkin spice, baking soda, and salt. Add to wet ingredients and stir until just combined.
  • Fold in the walnuts, and chocolate chips.
  • Add coconut oil and stir once more.
  • Spoon into prepared muffin tins, filling approximately ¾ of the way.
  • Bake for 15-20 minutes, until cooked all the way through.
Tried this recipe?Let us know how it was!

Oh So Good Banana Bread (Gluten Free!)

I have this great banana bread recipe. In fact, I had declared it THE best banana bread. It was clean and gluten free, which, let’s be honest, when combined can mean it doesn’t taste that great. But my friends and family will agree, it is darn good banana bread. You can get the recipe by clicking here

However, THE best banana bread requires the baker to create oat flour by putting all the dry ingredients in a food processor. I love my food processor, but the other evening, I was not interested in heading to the basement to grab it to make banana bread. Yes, I know this is slightly lazy. Okay, a lot lazy. But out of my refusal to grab an appliance, another great recipe was born. 

This recipe is STILL gluten free. While I am not gluten free myself, I dig being able to create for my friends who are. It still doesn’t have refined sugar. While I still love me some sugar, I enjoy finding good substitutes for my friends who try hard to cut extra sugar from their life. So if you are gluten free, watching your sugar, or you’re like me who really just loves a great banana bread recipe, I hope you give this a try. My husband (who doesn’t love banana bread) definitely went for seconds. And thirds. 

Ready? Let’s get baking!

Your Ingredients

  • 3 very ripe bananas, mashed
  • 2 eggs, room temperature
  • 2 tablespoons coconut oil, melted (olive oil would do fine too!)
  • ¼ cup real maple syrup
  • ½ teaspoon vanilla extract
  • 1 ½ cups almond flour
  • ¾ cup old fashioned oats
  • 1 teaspoon baking soda
  • ½ teaspoon salt 
  • ¼ cup chopped walnuts 
  • ¼ cup dark chocolate chips 

Your Steps for Great Banana Bread 

Preheat oven to 350 degrees. Lightly grease a 9×5 quick bread pan. In a large bowl, combine mashed bananas, eggs, maple syrup, and vanilla. Stir in oil. Combine flour, oats, baking soda, and salt. Stir into the wet mixture. Fold in walnuts and chocolate chips. If you want it to look extra beautiful, sprinkle a few extra chocolate chips on top. Pour into prepared pan. Bake for 45-60 minutes, until cooked through. 

Looking to bake other delicious treats? Head on over to my baking page for more inspiration!

Tools of the Trade

There isn’t much you need for a quick bread, but I want to share out the tools I love when I am baking!

Oh So Good Banana Bread

Oh So Good Banana Bread (Gluten Free!): Clean eating doesn't have to be flavorless. This banana bread is to die for and is gluten free too!
Prep Time 20 minutes
Cook Time 55 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 3 very ripe bananas mashed
  • 2 eggs room temperature
  • 2 tablespoons coconut oil melted (olive oil would do fine too!)
  • ¼ cup real maple syrup
  • ½ teaspoon vanilla extract
  • 1 ½ cups almond flour
  • ¾ cup old fashioned oats
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup chopped walnuts
  • ¼ cup dark chocolate chips

Instructions
 

  • Preheat oven to 350 degrees. Lightly grease a 9×5 quick bread pan.
  • In a large bowl, combine mashed bananas, eggs, maple syrup, and vanilla.
  • Stir in oil. Combine flour, oats, baking soda, and salt. Stir into the wet mixture.
  • Fold in walnuts and chocolate chips. Sprinkle a few extra chocolate chips on top.
  • Pour into prepared pan. Bake for 45-60 minutes, until cooked through.
Keyword Banana Bread, bananas, Breakfast, Quick Bread
Tried this recipe?Let us know how it was!

Happy Mistake Sourdough Pumpkin Muffins

Isn’t it grand when a “happy little mistake” turns out to be a delight? While I have recently adopted the mentality of “what’s the worst that can happen?” when I am cooking and experimenting (by the way the worst that can happen is I learn what DOESN’T work and I throw away a little food), it is always exciting when the experiment turns out to be the best case scenario. That happened for me a week or so ago when I set out to make pumpkin scones. Scones were not the result, but the sourdough pumpkin muffins I created were a hit! 

Let me backtrack A little bit…

I have a great standard scone recipe that I adapt for all sorts of flavors of scones. You can check out one of my sourdough scone recipes here. I generally modify the spices and maybe add some diced fruit or lemon zest. This time, I had freshly roasted pumpkin that I was excited to use and figured it would mix well into the scone recipe. Needless to say, it became a little more damp than I am accustomed to, and I knew scones would be a no go. 

A few minutes of thinking and a few additional ingredients resulted in a batter the perfect consistency for muffins. I allowed it to rest (like a good sourdough bread should do), and lo and behold, a light, full of spice sourdough pumpkin muffins were born. I was so excited to share it with all of you! 

As an aside, it may not be traditional to share the mishaps turned to beauty in the kitchen. I believe in being real in life and on social media, and man, cooking isn’t always pretty. We make mistakes. Burn things, forget the salt, add one too many eggs, or forget just how many cups of flour you put in (Seriously, I use the least amount of measuring cups possible so if that means I have to use the ½ cup 5 times, I am down for it. Sometimes I lose track though. What can I say?) Bottom line, being in the kitchen should be an adventure. Take chances, embrace the mishaps and love the learning. It’s the only way to get better. 

Now let’s get cooking!

Your Ingredients for Sourdough Pumpkin muffins

  • 2 ½ cups all purpose flour
  • ½ teaspoon salt
  • ½ cup white sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 2 teaspoons pumpkin pie spice (or 1 ½ teaspoons cinnamon, ¼ teaspoon nutmeg, and ¼ teaspoon ground cloves)
  • ⅓ cup cold butter
  • 1 ½ cups fresh, active sourdough starter
  • 1 cup fresh or thawed pumpkin puree
  • ¼-½ chocolate chips (optional)

Your Steps for Sourdough Pumpkin Muffins

Preheat the oven to 400 degrees. Prepare muffin tins by greasing or lining with muffin tin liners. Combine all dry ingredients. Cut cold butter into small pieces and add to the flour mixture. Mix by hand, pinching the butter in your fingers until it’s mixed together-ish. To that mixture, add starter, pumpkin, and chocolate chips. Mix by hand until just combined, making sure to reach the bottom of the bowl. Cover. Allow to rest 20-30 minutes. Scoop by ¼ cup full and fill muffin tins. Bake for 20 minutes, or until they pass the toothpick test (a toothpick inserted in the center will come out clean). 

Round out the fall flavor sensation by pairing your freshly baked muffins with some warm apple cider or maybe even a pumpkin spice latte. 

Tools of the Trade

If you’re baking, you need a great muffin tin. If you are fortunate enough to have a pumpkin to roast, I recommend a nice thick baking sheet lined in foil. Looking to get a new one? Check out the links below!

Roasted Pumpkin Recipe

Looking to roast your own pie pumpkin? Click here to get the recipe!

Sourdough Pumpkin Muffins

Sourdough discard mixed with fresh roasted pumpkin puree make for a delightful sourdough pumpkin muffin.
Servings 16 muffins

Ingredients
  

  • 2 ½ cups all purpose flour
  • ½ teaspoon salt
  • ½ cup white sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 2 teaspoons pumpkin pie spice or 1 ½ teaspoons cinnamon, ¼ teaspoon nutmeg, and ¼ teaspoon ground cloves
  • cup cold butter
  • 1 ½ cups fresh active sourdough starter
  • 1 cup fresh or thawed pumpkin puree
  • ¼-½ chocolate chips optional

Instructions
 

  • Preheat the oven to 400 degrees.
  • Prepare muffin tins by greasing or lining with muffin tin liners.
  • Combine all dry ingredients. Cut cold butter into small pieces and add to the flour mixture.
  • Mix by hand, pinching the butter in your fingers until it’s mixed together-ish.
  • To that mixture, add starter, pumpkin, and chocolate chips.
  • Mix by hand until just combined, making sure to reach the bottom of the bowl.
  • Cover. Allow to rest 20-30 minutes.
  • Scoop by ¼ cup full and fill muffin tins. Bake for 20 minutes, or until they pass the toothpick test (a toothpick inserted in the center will come out clean).
Tried this recipe?Let us know how it was!

How Can it Be This Easy Home Roasted Pumpkin

I love everything about autumn. The jeans and sweatshirt weather. The leaves changing. All the smells. Fresh apples from the orchard and warm cider. I love all of it. I even got married in the fall so we could have the changing trees as a backdrop with mums in every bouquet. However, one thing I could never get behind was pumpkin spice. It just wasn’t my jam. I’ll just skip that flavor and jump to peppermint mocha, thank you very much. Then my mother in law introduced me to home roasted pumpkin, and it was a game changer. 

If you have never roasted your own pumpkin, get to the store and pick up a pie pumpkin. Or really, any small pumpkin. I am telling you, it’s SO good. And did I mention it’s easy? Oh, and you even get the seeds out of the pumpkin so you can roast them. Win, win, and win. 

If you are an “all things pumpkin” baked goods lover, the even better news is that roasted pumpkin freezes great. If you have a few tried and true recipes, pre measure the pumpkin you need for that specific recipe, place it in a freezer container or bag, label it, and you’ll be good to go the next time you want to get baking. Or you can be like my friend Britt and just eat it by the forkful as you stand around the stove, sipping hot apple cider. I won’t judge. 

Your Ingredients 

  • 1 pie pumpkin
  • Olive oil cooking spray (or any other means to grease the pan)
  • Salt and pepper or cinnamon and brown sugar (optional)

Your Steps

Preheat the oven to 400 degrees. While the oven is preheating, cut the pumpkin in half with a sharp knife. Using a large spoon, clean out the insides and seeds. (I highly recommend separating the seeds from the pulp and placing them in another bowl. Cover with a little water until you’re able to roast them.) 

Line a large baking sheet with aluminum foil and spray with cooking spray. Lay the pumpkins cut side down. Roast for 25-40 minutes, depending on the size of your pumpkin. It is done when you can easily pierce the skin with a fork. Remove from oven and allow to cool. Once cool, scrape the flesh from the skins. You can totally puree it, but I just leave it in its natural form. 

From here, you have a few options:

  • Eat it straight from the skin. If you choose this option, might I recommend making it sweet or savory with a sprinkle of a little cinnamon and brown sugar or salt and pepper before you roast it? 
  • Measure it out for your favorite recipes and freeze it. Although many will say it only lasts a few months, I have had zero issues using year old frozen pumpkin.
  • Measure it out and bake right away. I often will roast one day and bake a few days later. It will keep in the fridge for up to a week in my experience. 

What’s your favorite pumpkin recipe? Or are you more of an apple cider kind of guy or gal?

Don’t have a favorite recipe? This is a great, indulgent pumpkin bread recipe from All Recipes.

Hoping to bake other treats? Check out my baking page by clicking the button below!

Home Roasted Pumpkin

You'll never want to buy canned pumpkin again after you've eaten your own home roasted pumpkin. Simple and delicious: plain, savory, or sweet
Prep Time 5 minutes
Cook Time 40 minutes
Course Side Dish
Cuisine Preserving
Servings 1 pumpkin

Ingredients
  

  • 1 pie pumpkin
  • Olive oil cooking spray
  • Salt and pepper or cinnamon and brown sugar optional

Instructions
 

  • Preheat the oven to 400 degrees.
  • While the oven is preheating, cut the pumpkin in half with a sharp knife.
  • Using a large spoon, clean out the insides and seeds, saving the seeds to be roasted later.
  • Line a large baking sheet with aluminum foil and spray with cooking spray. Lay the pumpkins cut side down.
  • Roast for 25-40 minutes, depending on the size of your pumpkin. It is done when you can easily pierce the skin with a fork.
  • Remove from oven and allow to cool. Once cool, scrape the flesh from the skins. For smoother pumpkin, puree it using an immersion blender.

Notes

Options for eating:
Eat it straight from the skin. If you choose this option, I recommend making it sweet or savory with a sprinkle of a little cinnamon and brown sugar or salt and pepper before you roast it. 
Measure it out for your favorite recipes and freeze it. Although many will say it only lasts a few months, I have had zero issues using year old frozen pumpkin.
Measure it out and bake right away. I often will roast one day and bake a few days later. It will keep in the fridge for up to a week in my experience. 
Keyword fall, pumpkin, roasted vegetables
Tried this recipe?Let us know how it was!

Looking for other great recipes?

Check some out below!

Dark Chocolate and Coconut Sourdough Scones

With the garden game slowing down as we move into October, my sourdough game is ready to step up to the plate. Over the weekend, I pulled out my starter and had a lot of excess. And you know what? I hadn’t baked a batch of scones in a while. I looked around my kitchen to see what I had and my eyes were drawn to the bag of dark chocolate chips. Then the bag of unsweetened coconut. Finally, almond extract. What’s not to like?! And so, my dark chocolate coconut sourdough scones were created. 

While this recipe is specifically for dark chocolate coconut sourdough scones, it’s a flexible recipe with all sorts of variations. Maple pecan? You got it. Simple cinnamon and sugar? That’s great too! Look around your kitchen and play with the recipe, leaving the base alone. Who knows? You may just develop a perfect, one of a kind recipe that is to die for! 

Let’s get cooking! You’re about 30 minutes away from fresh baked dark chocolate coconut scones! 

Your ingredients

  • 2 ½  cups of flour 
  • ½ teaspoon salt
  • ½  cups white sugar
  • 2 teaspoons baking powder
  • ½  teaspoon baking soda
  • ¼ cup unsweetened coconut
  • ⅓ cup dark chocolate chips
  • ½ teaspoon almond extract
  • ⅓ cup butter
  • 1 ½ cups sourdough starter 

Glaze and Toppings Ingredients

  • ¼ cup dark chocolate chips
  • 1 teaspoon coconut oil 
  • ¼ teaspoon almond extract 
  • 3 tablespoons unsweetened coconut

Preheat oven to 400 degrees and prepare a baking sheet with parchment paper. Whisk flour, salt, sugar, baking powder, baking soda, and unsweetened coconut. Cut cold butter into small pieces and add to the flour mixture. Mix by hand, pinching the butter in your fingers until it’s mixed together-ish. It will look somewhat like sand. To that mixture, add sourdough starter and almond extract. Mix by hand, adding starter as needed to fully incorporate all the dry ingredients but not be wet. Mix in chocolate chips. Once you have a soft dough, cut into four pieces and form them into four discs, approximately 6 inches in diameter. Cut these discs into 6-8 slices, your preference. Bake for 15 minutes, until firm to the touch and just beginning to brown. 

Allow to cool slightly. Meanwhile, put glaze chocolate chips and coconut oil in a small microwave safe bowl. Microwave until just melted, about 30 seconds. Stir in extract. Place chocolate in a plastic baggy, cut the tip, and drizzle onto scones. (Hint: Recut the scones right after they come out of the oven.) Sprinkle with remaining coconut. Allow chocolate to cool prior to storing. 

Hints and Tips for Dark Chocolate and Coconut Sourdough Scones

Love toasted coconut? You can toast all of the coconut (or just the topping) by spraying a small frying pan with cooking spray and heating over medium heat. Once hot, add coconut. Heat for 3-4 minutes, stirring frequently. It will go from perfection to burned quickly, so watch it. 

Looking for other sourdough recipes or hoping to start your own starter? Check out my sourdough page by clicking the link below! Maybe you just want to bake. I have some awesome sweet treats on my baking page too!

Dark Chocolate and Coconut Sourdough Scones

Dark Chocolate and Coconut Sourdough Scones: Extra sourdough starter? These scones use it up nicely, making a subtly sweet breakfast treat!
Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 24

Ingredients
  

  • 2 ½ cups of flour
  • ½ teaspoon salt
  • ½ cups white sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ cup unsweetened coconut
  • cup dark chocolate chips
  • ½ teaspoon almond extract
  • cup butter
  • 1 ½ cups sourdough starter
  • Glaze and Toppings
  • ¼ cup dark chocolate chips
  • 1 teaspoon coconut oil
  • ¼ teaspoon almond extract
  • 3 tablespoons unsweetened coconut.

Instructions
 

  • Preheat oven to 400 degrees and prepare a baking sheet with parchment paper.
  • Whisk flour, salt, sugar, baking powder, baking soda, and unsweetened coconut.
  • Cut cold butter into small pieces and add to the flour mixture.
  • Mix by hand, pinching the butter in your fingers until it’s mixed. It will look somewhat like sand.
  • To that mixture, add sourdough starter and almond extract.
  • Mix by hand, adding starter as needed to fully incorporate all the dry ingredients but not be wet.
  • Mix in chocolate chips.
  • Once you have a soft dough, cut into four pieces and form them into four discs, approximately 6 inches in diameter.
  • Cut these discs into 6-8 slices, your preference.
  • Bake for 15 minutes, until firm to the touch and just beginning to brown. Recut scones as soon as they come out of the oven.
  • Allow to cool slightly. Meanwhile, put glaze chocolate chips and coconut oil in a small microwave safe bowl.
  • Microwave until just melted, about 30 seconds.
  • Stir in extract. Place chocolate in a plastic baggy, cut the tip, and drizzle onto scones.
  • Sprinkle with remaining coconut. Allow chocolate to cool prior to storing.

Notes

Love toasted coconut? You can toast all of the coconut (or just the topping) by spraying a small frying pan with cooking spray and heating over medium heat. Once hot, add coconut. Heat for 3-4 minutes, stirring frequently. It will go from perfection to burned quickly, so watch it.
Keyword chocolate, coconut, Scones, sourdough, sourdough baking, sourdough scones
Tried this recipe?Let us know how it was!

For the Freezer Apple Pie Filling to Quick Apple Bars

Cortland, right off the tree. Does it get much better?

Garden season is giving way to orchard season and the apples are ripe for the picking in Northern Wisconsin. At our house, we have planted a few fruits every year over the last ten years, and have reached an “orchard” of about sixteen fruit trees, nine of which are various apple trees. I have to love my husband as he researches types of apples and makes sure we have apples through the whole season. A favorite go to recipe that I do every year is freezer apple pie filling. 

It’s a simple recipe with minimal work that fills your freezer with fresh apples so that you can enjoy and create pies and crisps all year long in ten minutes flat! Who doesn’t love a dessert that looks and tastes like you were in the kitchen forever, but really, you had it put together basically during the commercial break of your favorite show? (Does anyone even have commercial breaks anymore? I guess I am getting old 😉 )

In all seriousness, if you are a person who LOVES hitting up the local orchards, you need this apple pie filling in your freezer. It will bring back all the good memories and joy the orchard brought you and your family as you hit it up in your flannels and boots 🙂

Your Ingredients 

  • 6 pounds of apples, peeled, cored and sliced after measuring out your weight
  • 1 1/2 cups sugar
  • 1/4 cup flour
  • 1 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tablespoons lemon juice

Your Steps 

Place sliced apples in a large kettle (I love my Dutch oven here). Mix sugar, flour, cinnamon, and nutmeg in a small bowl. Stir into apples. Let the apples and spices stand for 30 min to allow the juices to flow. Stir in lemon juice. Place apples on the stove and heat over medium heat until the mixture thickens, stirring often. This should take approximately 20 minutes. Pour into freezer safe quart containers (I love the Arrow containers I have linked below for this). Allow containers to cool with the lids ajar for 1-2 hours. Cover and label. Place apple pie filling in the freezer. When you are ready to use them, pull out of the freezer and place in the refrigerator 1-2 prior to using.  Keep reading for a great recipe that uses these delightful containers of apples!

Oh, and save those peels and cores! You can make a great apple scrap jelly with those. Get the recipe here!

Prepped in 5 minutes flat Apple Bars 

Ready to bake with this great apple pie filling, but not feeling a pie? Let me share what I love to throw together when I need a dessert and am short on time to prep. 

Your Ingredients

  • 1 ½  cups all purpose flour
  • ½ cup oil (whatever oil suits you: olive, vegetable, coconut)
  • 1 teaspoon salt 
  • 2 tablespoons milk 
  • ¼ teaspoon cinnamon (optional)
  • ¼ teaspoon nutmeg (optional) 
  • 1 tablespoon sugar 
  • 1 quart thawed apple pie filling

Your Steps

Preheat the oven to 450 degrees. While the oven is preheating, combine all the ingredients besides the pie filling in a small bowl. It will be moist. Using your fingers, press the crust into an ungreased brownie pan (8×8 or 11×7). If you don’t have that size, a regular 9×13 pan works just fine too! It will just be a thin crust. 

Spread apple pie filling evenly over the crust. That’s it. Place in the oven and bake for 15 minutes at 450 degrees. Lower the temperature to 350 degrees and bake an additional 20-30 minutes, depending on the size of your pan. Twenty minutes was perfect when I used a 9×13 pan. 30 minutes if you use a brownie pan instead. 

If you are looking for a “healthy” apple bar, serve it up with vanilla Greek yogurt. But a scoop of ice cream right out of the oven would be delicious too!

 

Tools of the trade

This is my go to pan. I really appreciate that it’s between a brownie pan and a cake pan.

These are seriously awesome. They freeze well and double as leftover containers for us when we use whatever was frozen in them.

Cast iron may be heavy, but does it ever cook nice. I also adore that it can go from stove top to oven for all my baking and roasting needs.

Looking for other recipes? Check out the page below:

For the Freezer Apple Pie Filling

Sliced apples and five simple ingredients combine to make this perfect for the freezer apple pie filling.
4 from 4 votes
Prep Time 30 minutes
Cook Time 10 minutes
Course Dessert
Cuisine American
Servings 4 pies

Ingredients
  

  • 6 pounds of apples peeled, cored and sliced after measuring out your weight
  • 1 1/2 cups sugar
  • 1/4 cup flour
  • 1 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tablespoons lemon juice

Instructions
 

  • Place sliced apples in a large kettle.
  • Mix sugar, flour, cinnamon, and nutmeg in a small bowl. Stir into apples.
  • Let the apples and spices stand for 30 min to allow the juices to flow.
  • Stir in lemon juice.
  • Place apples on the stove and heat over medium heat until the mixture thickens, stirring often, about 20 minutes.
  • Pour into freezer safe quart containers.
  • Allow containers to cool with the lids ajar for 1-2 hours. Cover and label. Place apple pie filling in the freezer.
  • When you are ready to use them, pull out of the freezer and place in the refrigerator 1-2 prior to using.
Keyword apple bars, apple dessert, apple pie filling, apple recipe, apples, dessert
Tried this recipe?Let us know how it was!

Apple Pie Filling Quick Apple Bars

Apple pie filling frozen in the fall provides the delicious base for these quick and easy bars.
4 from 4 votes
Prep Time 10 minutes
Cook Time 40 minutes
Course Dessert
Cuisine American
Servings 9

Ingredients
  

  • 1 ½ cups all purpose flour
  • ½ cup oil whatever oil suits you: olive, vegetable, coconut
  • 1 teaspoon salt
  • 2 tablespoons milk
  • ¼ teaspoon cinnamon optional
  • ¼ teaspoon nutmeg optional
  • 1 tablespoon sugar
  • 1 quart thawed apple pie filling

Instructions
 

  • Preheat the oven to 450 degrees.
  • While the oven is preheating, combine all the ingredients besides the pie filling in a small bowl. It will be moist.
  • Using your fingers, press the crust into an ungreased brownie pan (8×8 or 11×7).
  • Spread apple pie filling evenly over the crust.
  • Place in the oven and bake for 15 minutes at 450 degrees.
  • Lower the temperature to 350 degrees and bake an additional 20-30 minutes, depending on the size of your pan.
Keyword apple bars, apple pie filling, apples, dessert
Tried this recipe?Let us know how it was!

Applesauce and Cinnamon Bread

I love an apple bread (or really, any apple baked good, let’s be honest), but peeling and coring apples is a tedious process I don’t love. Enter an applesauce and cinnamon bread. When I saw a version of this recipe on the back of a bran flakes box, I had to give it a try. I have modified it quite a lot to add more wholesome ingredients and cut down on some sugar. Believe me, the final result is equally delicious. The husband even gave it two thumbs up and was excited to eat it for breakfast this week. I always call that a big win! 

As an aside, I love adding oats to all of my recipes, but I know that some don’t love them. I even have a friend who is allergic, which I didn’t even know was possible until recently. If you don’t want to add oats, you can certainly modify this simple applesauce and cinnamon bread to have 1 ½ cups of flour and 1 ½ cups bran flakes.

Your Ingredients

  • 1 cup whole wheat flour
  • 1 cup old fashioned oats
  • 2 teaspoons baking powder
  • 1 cup bran flakes cereal 
  • 1 ½ teaspoons ground cinnamon 
  • ¼ teaspoon salt 
  • 1 egg 
  • 1 cup unsweetened applesauce 
  • ½ cup maple syrup or honey 
  • ½ cup milk 
  • ¼ cup chopped nuts (optional)

Your Steps

Preheat the oven to 350 degrees. Prepare a 9×5 inch loaf pan with cooking spray. 

In a large bowl, combine egg, applesauce, maple syrup, and milk. Whisk until well combined. Add flour, oats, bran flakes, baking powder, cinnamon, and salt. Stir until just moistened throughout. Fold in chopped nuts if adding. 

Pour into the prepared pan and bake for 55 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before removing from the pan. Enjoy!

Interested in other baked goods? Go ahead, check out my baking page!

Applesauce and Cinnamon Bread

The classic combination of apple and cinnamon combine with bran flake cereal and oatmeal in this quick bread.
Prep Time 10 minutes
Cook Time 55 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 1 cup whole wheat flour
  • 1 cup old fashioned oats
  • 1 cup bran flakes cereal
  • 2 teaspoons baking powder
  • 1 ½ teaspoons ground cinnamon
  • ¼ teaspoon salt
  • 1 egg
  • 1 cup unsweetened applesauce
  • ½ cup maple syrup or honey
  • ½ cup milk
  • ¼ cup chopped nuts optional

Instructions
 

  • Preheat the oven to 350 degrees. Prepare a 9×5 inch loaf pan with cooking spray.
  • In a large bowl, combine egg, applesauce, maple syrup, and milk.
  • Whisk until well combined.
  • Add flour, oats, bran flakes, baking powder, cinnamon, and salt.
  • Stir until just moistened throughout. Fold in chopped nuts if adding.
  • Pour into the prepared pan and bake for 55 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool before removing from the pan. Enjoy!

Notes

If you don’t want to add oats, you can modify to have 1 ½ cups of flour and 1 ½ cups bran flakes.
Keyword apple and cinnamon, applesauce, Breakfast Bread, cinnamon, Quick Bread
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Whole Wheat Gooseberry Muffins

A number of years ago, I tried a berry at a farmer’s market. There must have been samples, but the memory is vague. I loved the berry I tried, and told my husband we had to grow them. The following year, we purchased two gooseberry plants. I was so excited! A year later, we had berries. I tried them, and they weren’t at all what I remembered. (In hindsight, I think I had currants at the farmer’s market.) That’s life, right? Maybe it’s just my life. But luckily, I really loved the flavor that gooseberries had. Needless to say, I was grateful for my mishap. Recently, a friend stopped by, asked, what the plant was, and subsequently, what I use them for. Previously, I had only just snacked on them. Once I made a gooseberry gin jam (YUM!). Now I can say with confidence that they make slightly tart and sweet whole wheat gooseberry muffins that are delish! 

They are kind of cute, aren’t they?

But what does a gooseberry taste like?

Never had a gooseberry? They are about the size of a large blueberry, but look like a miniature watermelon with the texture of a grape. Typing that just makes me smile. It almost sounds like a description from a Dr. Seuss book, but I think it’s a great description. They can tart like a green grape or sweeter like a red grape. They grow on bushes with some gnarly thorns. I see that as part of the adventure of having them…can I get away without getting pricked? 

Anywho…we had a bumper crop this year, and I wanted to do more than freeze them. I wanted to bake. I love the way this recipe turned out. They have texture and beautiful color. The flavor is reminiscent of rhubarb with the sweet tart combination. Don’t have gooseberries on hand? I am certain that blueberries would be a great alternative and can’t wait to give that a try too! 

Your Ingredients for Gooseberry Muffins

  • 1 cup old fashioned oats
  • 1 cup wheat flour
  • ½ teaspoon salt
  • 1 teaspoon baking powder 
  • ½ cup sugar
  • 1 egg 
  • ½ cup Greek yogurt
  • ⅓ cup milk 
  • ½ teaspoon vanilla
  • 2 tablespoon olive oil 
  • 1 ½ cups gooseberries, cleaned (1 ½ cups if you dig the tart flavor. 1 cup if you want it a little sweeter) 

Your steps 

If you haven’t yet, nip off the ends on the gooseberries. You only want the berry portion in the muffin. Then, preheat the oven to 400 degrees. Grease or line a muffin tin. This recipe will result in approximately 12 muffins. 

In a large bowl, combine the oats, flour, sugar, salt, and baking powder. Set aside. 

In a small bowl, whisk egg. Add the yogurt, milk, vanilla, and olive oil. Whisk well. After the wet ingredients have combined, pour into the dry ingredients. Stir until just combined. Fold in cleaned gooseberries. Again, you can use one to one and a half cups, depending on your preference of flavor. My family loves tart (think, rhubarb bread and pie), so I add more berries. 

Divide the batter among the 12 muffin cups. Bake for 20-25 minutes, until cooked through. Allow to cool in the tin a few minutes before removing. I think these gooseberry muffins are best served warm with a cup of coffee. 🙂 

Gooseberry Muffins

Sweet and tart combine for a muffin reminiscent of a rhubarb bread in these gooseberry muffins. You'll love the tart surprise you get as you bite into one.
1 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 12 muffins

Ingredients
  

  • 1 – 1 ½ cups gooseberries cleaned (1 ½ cups if you dig the tart flavor. 1 cup if you want it a little sweeter)
  • 1 cup old fashioned oats
  • 1 cup wheat flour
  • ½ cup sugar
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • 1 egg
  • ½ cup Greek yogurt
  • cup milk
  • ½ teaspoon vanilla
  • 2 tablespoon olive oil

Instructions
 

  • If you haven’t yet, nip off the ends on the gooseberries. You only want the berry portion in the muffin.
  • Preheat the oven to 400 degrees. Grease or line a muffin tin. This recipe will result in approximately 12 muffins.
  • In a large bowl, combine the oats, flour, sugar, salt, and baking powder. Set aside.
  • In a small bowl, whisk egg. Add the yogurt, milk, vanilla, and olive oil. Whisk well.
  • Pour into the dry ingredients, stirring until just combined. Fold in cleaned gooseberries.
  • Again, you can use one to one and a half cups, depending on your preference of flavor.
  • Divide the batter among the 12 muffin cups. Bake for 20-25 minutes, until cooked through.
  • Allow to cool in the tin a few minutes before removing.
Keyword Breakfast, gooseberry, muffin, muffins
Tried this recipe?Let us know how it was!

Hints and Tips

If you opt for all purpose flour rather than whole wheat, you may want to decrease the milk by a ½ tablespoon or so. Whole wheat flour absorbs more liquid than all purpose flour does. If you don’t decrease it, you may have a wetter batter. 

Fun fact! Upon further research, I learned that gooseberries were made illegal in the United States in the early 1900’s. They are also in the currant family! No wonder I confused the two 🙂 If you’re interested in the history, check it out here!

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Strawberry Rhubarb Bread

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As spring makes way to summer, gardeners all around Wisconsin watch for the rhubarb to break through the ground and produce stems of tart goodness. Then you can pair that with the strawberries that are turning red right now, and you have some tasty baking and cooking that happens. Rhubarb pie. Jams and jellies. However, my favorite is probably strawberry rhubarb bread.

Springtime on a cutting board: strawberries and rhubarb

Here, the sweetness from the berries and the tart from the rhubarb mix perfectly. And the color! It brings me so much joy. My mother-in-law has a fantastic recipe for strawberry rhubarb bread; however, I try to be mindful of the amount of sugar I serve my family and friends so I began to play with a few recipes to make my own, healthier version. 

A few weeks ago, I tried to tweak this great banana bread recipe to work as a strawberry rhubarb bread. Let me tell you, it was a fail. Maybe not an EPIC fail. But I will say, I don’t waste much food, and it went in the garbage after a few days.

Determined not to fail, I wrote in my planner, “FIX THE STRAWBERRY RHUBARB BREAD,” everyday. I found the time, sat down with the banana bread recipe and my mother in law’s recipe and boom…this recipe was born as a hybrid of them both. A cleaner, healthier Strawberry Rhubarb Bread.

As an aside, my husband is my go to recipe tester when I try to make it healthier. He isn’t quiet about when I “ruin” things by cutting too much sugar or replacing pasta with vegetables. He hated the first “banana bread” try. However, he gave glowing reviews to the one you’re about to bake. It’s tasty, just the right amount of sweetness, and perfectly moist. Yum. I can’t wait for you to try it and let me know what you think! Let’s get baking 🙂 

Your Ingredients

  • 1 cup old fashioned oats (I get these fantastic thick oats from the natural food store in town)
  • 1 cup whole wheat flour
  • ½ teaspoon salt
  • 1 teaspoon baking soda
  • ½ cup chopped nuts (I did walnuts) 
  • 1 cup peeled and chopped rhubarb
  • 1 cup chopped strawberries
  • ½ cup honey or maple syrup (I did honey) 
  • ¼ cup coconut oil, melted (but any oil will do) 
  • 1 teaspoon vanilla 
  • 1 egg, beaten
  • 6 tablespoons milk (I did almond)

Your Steps 

Preheat oven to 350 degrees. Prepare one loaf pan (or three miniature pans) by spraying with cooking spray. Combine oats, flour, salt, baking soda, and nuts in a large bowl. In a small bowl, combine honey, vanilla, egg, and milk.

Add the honey mixture to dry mixture along with rhubarb and strawberries. Stir until just combined. (Be sure to mix all the way to the bottom. I can’t tell you how often I pour my batter into a pan and find dry ingredients I missed while mixing to “just combined.” Alas, I will learn someday.)

Quickly pour in oil and stir. Pour into prepared pan(s) and bake for 40-55 minutes, depending on the depth of your batter. Finally, use a toothpick or knife to check if it is cooked all the way to through. Enjoy! 

A few notes

  • The batter will seem dry. That’s okay. It will moisten up at it bakes.
  • You should be able to switch up the ratios of strawberries and rhubarb. Just shoot for about 2 cups of cut up fruits/vegetables. (Did you know rhubarb is technically a vegetable?!
  • I add the oil last and stir fast so that it doesn’t have the time to begin to turn solid. This was a recent “ah ha” moment I had while making my own waffles with friends. Get that recipe here!

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Strawberry Rhubarb Bread

Sweet Strawberries and Tart Rhubarb join together in this cleaner version of a classic combination.
Prep Time 30 minutes
Cook Time 50 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 1 cup old fashioned oats
  • 1 cup whole wheat flour
  • ½ teaspoon salt
  • 1 teaspoon baking soda
  • ½ cup chopped walnuts
  • 1 cup chopped rhubarb peeled
  • 1 cup chopped strawberries
  • ½ cup honey (or maple syrup)
  • ¼ cup coconut oil melted
  • 1 teaspoon vanilla
  • 1 egg beaten
  • 6 tablespoons milk your choice

Instructions
 

  • Preheat oven to 350° F. Grease bread pan.
  • Combine oats, flour, salt, baking soda, and chopped nuts in a large bowl.
  • In a small bowl, combine honey, vanilla, egg, and milk.
  • Stir wet ingredients, strawberries, and rhubarb into dry ingredients until just combined.
  • Stir in melted coconut oil.
  • Pour into prepared pan and bake for 40-55 minutes, until cooked all the way through. Test using a toothpick or knife. If it comes out clean, it is done.

Notes

  • The batter will seem dry. That’s okay. It will moisten up at it bakes.
  • You should be able to switch up the ratios of strawberries and rhubarb. Just shoot for about 2 cups of cut up fruits/vegetables. (Did you know rhubarb is technically a vegetable?!)
  • I used almond milk in this recipe, but I am certain any milk will be fine. 
Keyword Bread, Breakfast, Rhubarb, Strawberries
Tried this recipe?Let us know how it was!

Dandelion and Honey Shortbread Cookies

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I recently read that most people begin their descent into the foraging world by harvesting dandelions or mushrooms. For me, it was acorns, but dandelions were a very close second. As soon as I had read the things you could make with them, I was determined to try them all. Pesto. Jelly (I have a great recipe for that here). Wine. And now, these delightful melt in your mouth morsels. You’ve got to try these so easy to put together Dandelion and Honey Shortbread Cookies.

However, I must give ample warning. After you try these, you just might become hooked on the idea of foraging too. You see, a few years ago my classroom looked out over a large field; I am not joking when I tell you I would look longingly at the yellow balls of sunshine that are dandelions. I dreaded that they were going to get mowed over. There was so much potential in those little guys. Just think how many of these dandelion cookies we could get! And the wine. Don’t get me started. I mean, you should definitely get started. You’ll feel a sense of connectedness to the Earth as you create and bake. I promise (Okay, maybe promise is a strong word, but I really bet you will!). Here’s your toe dipping recipe into the world of foraging: Dandelion and Honey Shortbread Cookies.

Your ingredients:

  • 1/2 cup dandelion petals
  • 1/2 cup butter, softened
  • 1/2 cup powdered sugar
  • 1 tablespoon honey
  • 1 cup all purpose flour
  • 1/4 teaspoon salt

Harvesting the Dandelions:

First, the harvesting of the dandelions. I won’t lie, it’s a bit of a tedious step for most dandelion recipes. However, you don’t need too many for this recipe. I like to harvest earlier in the morning, prior to the flowers opening too much. Pick just the heads. Then I find it easiest if I hold onto the yellow petals and cut the bottom green stem portion with a scissors. Then I pick off the remaining green portions and compost them. Measure the yellow petals to a lightly packed 1/2 cup. Then…

Your Steps:

Preheat the oven to 325 degrees. In a medium bowl, cream sugar and softened butter until light and fluffy. Mix in honey. Next, gently fold in dandelion petals. Combine the flour and salt, adding to the sugar and butter mixture. Mix until just combined. For best results, allow the dough to chill for at least a half hour. Scoop dough by tablespoonfuls and roll each into a ball. Place on ungreased cookie sheet. Finally, use a flat bottomed cup dipped in powdered sugar to flatten the cookies slightly. Bake for 9-11 minutes, until slightly browned on the edges. Revel at the fact that you just baked with a “humble weed” and then give them a try. The flavor deepens a few days after they are baked, so try not to enjoy them all at once!

Looking for more foraging recipes? Click here! Or has your sweet tooth been activated? I have lots of sweet treats to choose from on my baking page 🙂

Dandelion and Honey Shortbread Cookies

Buttery and delicate, these unique shortbread cookies melt in your mouth.
4 from 1 vote
Prep Time 20 minutes
Cook Time 10 minutes
Course Dessert
Cuisine Foraging
Servings 16 cookies

Ingredients
  

  • 1/2 cup dandelion petals
  • 1/2 cup butter softened
  • 1/2 cup powdered sugar
  • 1 tablespoon honey
  • 1 cup all purpose flour
  • 1/4 teaspoon salt

Instructions
 

  • To gather the dandelion petals, I find it easiest to get the heads of the flowers when they are closed. I hold onto the yellow portion and cut off the bottom green stem. Try to remove all green portions.
  • Preheat the oven to 325 degrees.
  • In a medium bowl, cream sugar and softens butter until light and fluffy.
  • Mix in honey and then gently fold in dandelion petals.
  • Add flour and sprinkle salt on top. Mix until just combined. For best results, allow the dough to chill at least a half hour.
  • Scoop dough by tablespoonfuls. Roll each tablespoon of dough into a ball and place on an ungreased cookie sheet. Use a flat bottomed cup dipped in powdered sugar to flatten the cookies slightly.
  • Bake for 9-11 minutes, until slightly browned on the edges. Enjoy!
Keyword Cookies, Dandelion Recipe, Dandelions, Foraging, Honey, Shortbread
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