Category: Clean Eating

Butternut Squash Soup

A few blogs ago, I shared that I have this WONDERFUL collaboration on Instagram where we randomly choose a country to explore its cuisine each month. There are no restrictions on what we cook, as long as it is from the country at hand. Additionally, I have a collaboration that we choose a cookbook and try three different recipes of our choosing each month. This month, I hit both collabs in one cook: This delightful butternut squash soup!

This month, I am cooking from The Blue Zone Kitchen by Dan Buettner. If you are unaware, the Blue Zones are regions on Earth where people live the longest based on healthy lifestyles. Dan has done extraordinary research in the area and then compiled a cookbook using recipes from each of the five zones:  Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; Sardinia, Italy; Loma Linda, United States. 

My first cook was Creamy Butternut Squash Soup from Nicoya, Costa Rica. It is fall in Wisconsin and a vegetable based soup sounded divine. Boy, was I right. Normally, I work hard to follow the recipe to the T, but in this case, I had a squash that was much bigger than what the recipe called for, so I modified it a bit to suit the ingredients I had on hand. Regardless, it turned out to be a delicious soup that I can not wait to make again! 

Your Ingredients to Butternut Squash Soup

  • 2 pound butternut squash, peeled and seeded, coarsely chopped 
  • 4 sweet peppers, seeded and coarsely chopped
  • 2 tablespoons chopped cilantro
  • ¾ cup diced onion
  • 2 cups chicken stock
  • salt and pepper

Your Steps (It’s so easy!)

Combine all the ingredients in a large, heavy Dutch oven. Bring to a boil and then lower to a simmer and allow to cook for 30 minutes. Use an immersion blender to blend the ingredients for a creamy soup.

If you prefer a chunky soup, cut the peppers and onions a bit finer. Then use a potato masher to break down the butternut squash after simmering.

All the color!
Mixed together!
Ready to eat!

Butternut Squash Soup

Indulge in the ultimate comfort food with this Butternut Squash Soup, a creamy and flavorful delight.
Print Recipe Pin Recipe

Ingredients
  

  • 2 pounds butternut squash peeled and seeded, coarsely chopped
  • 4 sweet peppers seeded and coarsely chopped
  • 2 tablespoons chopped cilantro
  • ¾ cup diced onion
  • 2 cups chicken stock
  • salt and pepper

Instructions
 

  • Combine all the ingredients in a large, heavy Dutch oven.
  • Bring to a boil and then lower to a simmer and allow to cook for 30 minutes.
  • Use an immersion blender to blend the ingredients for a creamy soup.
  • If you prefer a chunky soup, cut the peppers and onions a bit finer. Then use a potato masher to break down the butternut squash after simmering.
Tried this recipe?Let us know how it was!

Looking for other great soups?

Check out my cooking page or maybe find some of my favorites below!

Kale and White Bean Sausage Soup

JessLeave a comment

Peruvian Chopped Salad

How often do you eat international cuisine? Do you actively seek it out? I’ll be honest, being a midwestern girl in northern Wisconsin, for years and years, I never looked for international food beyond a Chinese Mexican restaurant (and I am not sure that counts). I stuck to what was comfortable and that’s it. Now I experiment and learn. And this Peruvian Chopped Salad is one I just have to share! 

I don’t talk about it much on the blog, but for the last two years, I have been in an Instagram collab #aroundtheworldin80dishes started by my friend Claire from the UK. Each month, we randomly choose a country (from France to Peru to Tunisia), research, and share our cooks and bakes on a particular day. 

This month, we are traveling to Peru. I also subsequently needed to bring a dish to share for work. I stumbled upon Solterito, a Peruvian Chopped Salad that was RIGHT up my alley. Fresh vegetables, an olive oil and red wine vinegar dressing, and best yet, cilantro. I read multiple recipes online (including this one from Pamela Salzman) and then created my variation. 

The results: A delicious salad that some ate with chips; others ate on its own. Either way, a great chopped salad for a dish to pass or to eat over a few days over the summer. It is very reminiscent of a few other favorite salads: Corn and Tomato Basil Salad or Texas Caviar and will forever be on my list of dishes to make when I want to eat the rainbow!

Ready to start creating? Let’s go!

Your Ingredients 

  • 3-4 large ears of corn, shucked (12 ounces of frozen corn, steamed and then cooled works great too!) 
  • 10 ounces frozen lima beans, steamed and cooled 
  • 1 red onion, diced
  • 1 jalapeno, diced small 
  • 1 sweet bell pepper, diced 
  • 1 pint cherry tomatoes, halved 
  • 6 tablespoons olive oil 
  • 4 tablespoons red wine vinegar 
  • Salt and pepper to taste 
  • ⅓ cup black olives, sliced 
  • 1 cup crumbled queso fresco
  • Finely chopped cilantro, to taste 

Your Steps to Peruvian Chopped Salad 

If you have not already, steam the frozen corn and lima beans. We LOVE these Zip ‘n Steam bags from Ziploc and use them multiple times a week.

In a large bowl, combine corn, lima beans, red onions, jalapeno, bell pepper, and cherry tomatoes. Stir to combine well. In a liquid measuring cup, combine olive oil, red wine vinegar, salt, and pepper. Whisk to combine well. Pour over the vegetables and stir once again. Add the olives, cilantro, and queso fresco. Stir once more. 

The flavor will improve overnight, but I challenge you not to want to eat it all as soon as you’ve finished!

Peruvian Chopped Salad

With its vibrant flavors and combination of fresh vegetables, this delightful Peruvian Chopped Salad is an ideal addition to any summer dining experience.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Rest Time 2 hours
Course Appetizer
Cuisine Peruvian
Servings 8 servings

Equipment

Ingredients
  

  • 3-4 large ears of corn shucked (12 ounces of frozen corn, steamed and then cooled works great too!)
  • 10 ounces frozen lima beans steamed and cooled
  • 1 red onion diced
  • 1 jalapeno diced small
  • 1 sweet bell pepper diced
  • 1 pint cherry tomatoes halved
  • 6 tablespoons olive oil
  • 4 tablespoons red wine vinegar
  • Salt and pepper to taste
  • ⅓ cup black olives sliced
  • 1 cup crumbled queso fresco
  • Finely chopped cilantro to taste

Instructions
 

  • In a large bowl, combine corn, lima beans, red onions, jalapeno, bell pepper, and cherry tomatoes. Stir to combine well.
  • In a liquid measuring cup, combine olive oil, red wine vinegar, salt, and pepper. Whisk to combine well.
  • Pour over the vegetables and stir once again.
  • Add the olives, cilantro, and queso fresco. Stir once more. For best results, allow to rest 2 hours or over night. However, it can be served right away as well.
Keyword bbq dishes, beans, cherry tomatoes, cilantro, cold vegetable salad, corn, dump salads, peruvian, queso fresco, salads, solterito, vegetables
Tried this recipe?Let us know how it was!

Looking for other fun summer eats?

Check out my cooking page, or maybe let your eyes pick from one of my favorites below!

Summer Garden Orzo Salad

JessLeave a comment

Chewy Granola Bars

As parents of littles, you think they need all the snacks and have to plan on packing multiple options for them whenever you leave the house. Then you get to teens and pre-teens and suddenly the abundance of snacks you THOUGHT was a lot looks like a drop in the hat compared to what you need for the big kids. My goodness, do we go through the granola bars at our house; so much so that I was inspired to play with the idea of a homemade chewy granola bar. 

I have a couple other granola bars that I have created (Check out these almond joy bars and simple baked granola bars), but these are more crunchy than not and my kiddos much prefer chewy granola bars. 

What I think is a secret ingredient/step to these granola bars is the thin layer of dark chocolate spread on the parchment before pressing the bars into the baking pan. When looking at recipes across the Internet, the main complaint of a chewy granola bar is that it doesn’t stay together. This layer of chocolate helps give the little bit of support needed to hold the bars together. And I mean, who doesn’t love a little extra chocolate? 

While these bars are rather thick, you can certainly press them into a larger pan to make them thinner. You may need a bit more melted chocolate than what I have measured here and the baking time will decrease. Bake them a bit too long? They just won’t be chewy anymore, but they will still be delish! 

Let’s start creating! 

Your Ingredients

  • 4 cups old fashioned oats
  • ½ cup whole wheat flour
  • ½ cup flax meal
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup brown sugar 
  • ½ cup coconut oil
  • ½ cup creamy peanut butter
  • ½ cup maple syrup
  • 1 teaspoon vanilla 
  • ½ cup mini chocolate chips 
  • ⅓ cup chopped nuts
  • ¾ cup dark chocolate chips 
  • ½ tablespoon coconut oil 

Your Steps to Chew Granola Bars

Preheat the oven to 325 degrees F. Prepare a 9 by 13 inch baking dish by spraying with non-stick cooking spray and then lining with parchment paper (or foil, but then spray the foil with cooking spray as well). Set aside. 

In a large mixing bowl, combine the oats, flour, brown sugar, flax meal, baking soda, and salt. 

Combine the ½ cup coconut oil and peanut butter in a small bowl. Microwave for 30 seconds or so, just to melt it when you stir to combine. Stir in the maple syrup and vanilla. Pour into the dry mixture and stir well to fully combine. Add the mini chocolate chips and chopped nuts. Stir once more. 

In a small bowl, add the dark chocolate chips and ½ tablespoon coconut oil. Place in the microwave and heat in 30 second increments, stirring in between, until melted. Use a spatula to spread the chocolate in the prepared pan, bringing the chocolate up the sides about ½ inch or so. 

Press the oatmeal mixture into the pan, making sure to be firm doing so. Bake in the preheated oven for 18-20 minutes. Be sure to cut into the bars as soon as they come out of the oven. I like to do this with a bench scraper (like this one!). Allow to cool and then cut into bars once more. 

The parchment paper allows you to pull all the bars out of the pan.  This will help prevent them from breaking apart. Store at room temperature in an airtight container.

Mix the dry and melt the creamy!
Stir it in!
Get that chocolate base.
Press it into the pan.
Cut it up!
Serve it up!

Chewy Granola Bars

These quick to come together chewy granola bars are perfect as a snack between meals, after school, or for busy individuals on the go!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Course Breakfast, Snacks
Cuisine American
Servings 12 bars

Equipment

Ingredients
  

  • 4 cups old fashioned oats
  • ½ cup whole wheat flour
  • ½ cup flax meal
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup brown sugar
  • ½ cup coconut oil
  • ½ cup creamy peanut butter
  • ½ cup maple syrup
  • 1 teaspoon vanilla
  • ½ cup mini chocolate chips
  • ⅓ cup chopped nuts
  • ¾ cup dark chocolate chips
  • ½ tablespoon coconut oil

Instructions
 

  • Preheat the oven to 325 degrees F. Prepare a 9 by 13 inch baking dish by spraying with non-stick cooking spray and then lining with parchment paper (or foil, but then spray the foil with cooking spray as well). Set aside.
  • In a large mixing bowl, combine the oats, flour, brown sugar, flax meal, baking soda, and salt.
  • Combine the ½ cup coconut oil and peanut butter in a small bowl. Microwave for 30 seconds or so, just to melt it when you stir to combine. Stir in the maple syrup and vanilla. Pour into the dry mixture and stir well to fully combine. Add the mini chocolate chips and chopped nuts. Stir once more.
  • In a small bowl, add the dark chocolate chips and ½ tablespoon coconut oil. Place in the microwave and heat in 30 second increments, stirring in between, until melted. Use a spatula to spread the chocolate in the prepared pan, bringing the chocolate up the sides about ½ inch or so.
  • Press the oatmeal mixture into the pan, making sure to be firm doing so. Bake in the preheated oven for 18-20 minutes. Be sure to cut into the bars as soon as they come out of the oven. I like to do this with a bench scraper (like this one!). Allow to cool and then cut into bars once more.
  • The parchment paper allows you to pull all the bars out of the pan. This will help prevent them from breaking apart. Store at room temperature in an airtight container.
Keyword chocolate, chocolate and peanut butter, granola bar, granola bars, homemade granola bars, oatmeal, peanut butter
Tried this recipe?Let us know how it was!

Looking for other after school snacks?

Let me give you a few recommendations of favorites around our house!

JessLeave a comment

Baked Berry Oatmeal

I’ve entered the stage in parenting where I get to get my big kiddo to the weight room by 6:30 am multiple times a week. I am proud of him for working hard to become a stronger athlete, but man, it messes with my morning routine. I need a breakfast with minimal prep, but is still nutrient dense. At first, I was doing protein oatmeal. However, I prefer a breakfast that isn’t pre-packaged. Enter Baked Berry Oatmeal with Greek yogurt. 

Initially, I had been cooking from my collab “one book, three recipes” with my Instagram friends and gave a baked oatmeal a try. Yum! However, I didn’t love the extra refined sugar and thought “I can do better.” This is my own take: a maple syrup sweetened baked oatmeal that can be prepped on a Sunday and you’ll have at least six servings for the rest of the week. 

I love how nicely this Baked Berry Oatmeal reheats. I pop my portion into the microwave with a few frozen berries sprinkled on top and let it go for about 40 seconds. Then I’ll top it with some Oikos Triple Zero Vanilla Greek Yogurt and add a side of breakfast sausage or ham with some fruit. It’s a full meal to be sure, but one I can feel really good about eating. 

Not a fan of eating the same thing every day like I am? This makes a great brunch or weekend breakfast. It mixes up quick and can leave you time to enjoy a cup of coffee or tea and chat the morning away. Ready to start creating? Let’s go! 

Your Ingredients

  • 3 cups old fashioned oats
  • ⅓ cup real maple syrup 
  • 2 tablespoons coconut oil, melted
  • ¾ cup ground walnuts, divided 
  • 1 ½ teaspoons baking powder
  • 1 teaspoon cinnamon 
  • ½ teaspoon salt
  • 1 ½ cups + 2 tablespoons milk 
  • 2 large eggs 
  • 1 teaspoon vanilla
  • ½ tablespoon brown sugar
  • ½ cup fresh or frozen raspberries
  • ½ cup fresh or frozen blueberries

Your Steps to Bake Berry Oatmeal 

Preheat the oven to 350 degrees F. Grease an 8 by 8 inch baking dish. In a large bowl, combine oats, baking powder, cinnamon, salt, and ½ cup walnuts. 

Stir in maple syrup and melted coconut oil. In another bowl, combine milk, eggs, and vanilla. Stir the milk mixture into the oat mixture until well combined. Pour into the prepared pan. 

Top with raspberries and blueberries. In a small bowl, combine the remaining ¼ cup of walnuts with the brown sugar and sprinkle on top of the berries. Bake for 40 minutes. Serve with Greek yogurt and additional berries, if desired. 

Dry Ingredients combined
with the wet ingredients
Top with berries!
And a few nuts for crunch.
Bake it up!
Serve it up!

Baked Berry Oatmeal

This baked berry oatmeal is a delightful and tasty dish, perfect for meal prep or a special weekend breakfast!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Course Breakfast
Cuisine American
Servings 6 servings

Equipment

Ingredients
  

  • 3 cups old fashioned oats
  • ⅓ cup real maple syrup
  • 2 tablespoons coconut oil melted
  • ¾ cup ground walnuts divided
  • 1 ½ teaspoons baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 1 ½ cups + 2 tablespoons milk
  • 2 large eggs
  • 1 teaspoon vanilla
  • ½ tablespoon brown sugar
  • ½ cup fresh or frozen raspberries
  • ½ cup fresh or frozen blueberries

Instructions
 

  • Preheat the oven to 350 degrees F. Grease an 8 by 8 inch baking dish. In a large bowl, combine oats, baking powder, cinnamon, salt, and ½ cup walnuts.
  • Stir in maple syrup and melted coconut oil. In another bowl, combine milk, eggs, and vanilla. Stir the milk mixture into the oat mixture until well combined. Pour into the prepared pan.
  • Top with raspberries and blueberries. In a small bowl, combine the remaining ¼ cup of walnuts with the brown sugar and sprinkle on top of the berries. Bake for 40 minutes. Serve with Greek yogurt and additional berries, if desired.
Keyword baked oatmeal, blueberries, Breakfast, breakfast prep, meal prep, oatmeal, raspberries
Tried this recipe?Let us know how it was!

Looking for other delicious breakfast ideas?

I’d love it if you checked out my breakfast page for more inspiration, but if you want to see some of my favorites, check out the recipes below!

JessLeave a comment

Zucchini Brownies

It’s that time of year where gardens everywhere are producing extra amounts of zucchini. Where people are sneaking them onto their neighbors porches, into their cars, you name it. I was deep into Instagram and a woman commented that she planted 11 plants her first time. I think I guffawed at that! If you can relate and have a stack of zucchinis on your counter, maybe give this recipe a go: Zucchini Brownies. 

Now listen, I know brownies are necessarily synonymous with healthy sweet treats, but these are pretty darn close. I swapped maple syrup for sugar (seriously, it’s so good!), opted for oatmeal flour rather than regular flour, and used olive oil. All great things, right? 

And they are so rich and delicious. The amount of cocoa powder leaves them a dark beautiful brown color and the zucchini adds extra moisture. They get better as the days go by, if you can keep them in your house long enough! 

Ready to start baking? Let’s go! 

Your Ingredients

  • ⅓ cup nut butter (I did peanut butter but have used almond as well) 
  • ⅓ cup maple syrup
  • 1 egg 
  • ⅓ cup olive oil 
  • 2 teaspoon vanilla extract
  • ½ cup cocoa powder
  • ½ cup old fashioned oats, made into flour in a food processor after measuring
  • 1 teaspoon baking soda
  • ¼ teaspoon salt 
  • 1 ½ cups finely shredded zucchini 
  • ¼-½ cups chocolate chips 

Your Steps to Zucchini Brownies

Preheat the oven to 350 degrees. In a food processor, grind oats until a coarse flour is formed. Add cocoa powder, salt, and baking soda. Pulse a few times to mix. 

In a large bowl, whisk syrup, nut butter and olive oil together. Add the egg and extract and whisk again. Sir in the zucchini and add the dry ingredients until JUST mixed. 

Fold in the chocolate chips (reserving a few to sprinkle on top, if you care to). Pour into a greased 8×8 brownie pan and sprinkle remaining chocolate chips. Bake for 25 minutes, or until set. 

Serve them up with a bit of ice cream or a tall glass of milk and watch the zucchini brownies disappear!

Shred it up!
Make up that oat flour.
Mix in the rest of the dry ingredients.
Whisk the wet ingredients.
Add the zucchini…
Dry ingredients finish it up!
Love that color!
Serve them up!

Zucchini Brownies

Veggies and dessert? Serve these delicious zucchini brownies up with a tall glass of milk or ice cream and wait for smiles!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Course Dessert
Cuisine American
Servings 9 brownies

Ingredients
  

  • ⅓ cup nut butter I did peanut butter but have used almond as well
  • ⅓ cup maple syrup
  • 1 egg
  • ⅓ cup olive oil
  • 2 teaspoon vanilla extract
  • ½ cup cocoa powder
  • ½ cup old fashioned oats made into flour in a food processor after measuring
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 ½ cups finely shredded zucchini
  • ¼-½ cups chocolate chips

Instructions
 

  • Preheat the oven to 350 degrees. In a food processor, grind oats until a coarse flour is formed. Add cocoa powder, salt, and baking soda. Pulse a few times to mix.
  • In a large bowl, whisk syrup, nut butter and olive oil together. Add the egg and extract and whisk again. Sir in the zucchini and add the dry ingredients until JUST mixed.
  • Fold in the chocolate chips (reserving a few to sprinkle on top, if you care to). Pour into a greased 8×8 brownie pan and sprinkle remaining chocolate chips. Bake for 25 minutes, or until set.
Keyword brownies, chocolate, chocolate zucchini bread, Gluten Free, zucchini, zucchini brownies, zucchini desserts, zucchini treats
Tried this recipe?Let us know how it was!

Looking for other zucchini recipes?

You can check out my baking and canning and preserving pages for more inspiration! Our perhaps pick one of my favorites below!

Spiced Zucchini Oatmeal Bread

Jess1 Comment

Preserving and Freezing Green Beans

Each and every year, I plant at least two rows of beans. Always green, both bush and pole. Sometimes yellow wax beans (like this year!). Sometimes purple. We eat plenty of them fresh, right off of the bush, but I also have plenty that I need to preserve in some shape or form. I have a big kid who LOVES dilly beans, but I only do so many jars because let’s be honest, it’s kind of tedious. We also like to pressure can beans, but that takes a substantial amount of beans. When I only have a few pounds sitting in my refrigerator, I love preserving and freezing green beans. 

Freezing green beans is such a simple way to save the flavors of summer for the cooler winter months. I love that everyone in our house can help out with the task, from nipping the ends of the beans, to trimming them to size, to blanching. It truly doesn’t take too much time and is easy as can be! (Want to learn more about preserving? Check out the National Center for Home Preservation for tons of information! 

tools of the Trade 

There are a few tools I would recommend, although not totally necessary (for most things, you can make do, but these tools will make it much easier!): 

When preparing to process beans, I collect over a few days of harvesting. Maybe you don’t have a garden, but you love the farmer’s market. Totally fine (I supplement from time to time, for sure!). My family has found that one pound of beans is a perfect amount for our family of four good eaters. We are a veggie loving family, so you can gauge from that. 

Time to Process!

Beginning with washed beans, nip both ends of the beans. From here, cut each bean into 2-3 inch pieces. Using a food scale, measure batches of beans in the size you think would best suit your household for a meal (our family does 16 ounce packages). Set each batch aside in a bowl or other container. I have prepared as many as 4 batches of beans at a time. 

Find a large kettle that your metal colander will fit inside of. Fill the kettle with water and bring to a boil. Place your first batch of beans in the colander and place into the boiling water for 3 minutes. 

While the beans are in the boiling water, prepare a cold water or ice bath for the beans. I do this by filling a large bowl with cold, cold water and placing another colander in it. Immediately after the beans are done boiling, remove from the kettle and pour them from the metal colander to colander in the cold water bath. Cool for an additional 3 minutes. Repeat this process with additional batches of beans. 

Freezing Green Beans

Once the beans have cooled, remove the colander from the water bath and allow it to drain well. You can even dry them a bit with a clean towel. From here, spread blanched beans on a parchment paper lined baking sheet. You can freeze an additional batch on top of the first by placing another sheet of parchment on top of the first batch. 

From here, place the beans in the freezer, preferably a chest or stand up freezer, if available. Allow to freeze until solid, generally a few hours, but I have left them overnight. Once frozen, transfer from your baking sheet to freezer safe containers or bags. I prefer to use my Food Saver Vacuum Sealer, but have also used simple quart freezer bags as well. 

When you are ready to use your green beans, cook them the way you would cook any frozen vegetable. We especially like to steam them in our microwave! 

Measure them out!
Boil them up!
Cool them down!
Dry and prep to freeze!
Maximize effort: Double it up!
Label and Freeze!

Preserving and Freezing Green Beans

Freezing Green Beans: An abundance of beans in the garden or from the farmer’s market can be frozen easily to enjoy all year long!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 6 minutes
Freeze Time 3 hours
Course Side Dish
Cuisine Homesteading, Preserving
Servings 4

Equipment

Ingredients
  

  • green, snap, or wax beans

Instructions
 

  • Beginning with washed beans, nip the ends of each end. From here, cut each bean into 1-2 inch pieces. Using a food scale, measure batches of beans in the size you think would best suit your household for a meal. Set each batch aside in a bowl or other container.
  • Find a large kettle that your metal colander will fit inside of. Fill the kettle with water and bring to a boil. Place your first batch of beans in the colander and place into the boiling water for 3 minutes.
  • While the beans are in the boiling water, prepare a cold water or ice bath for the beans. I do this by filling a large bowl with cold, cold water and placing another colander in it. Immediately after the beans are done boiling, remove from the kettle and pour them from the metal colander to colander in the cold water bath. Cool for an additional 3 minutes. Repeat this process with additional batches of beans.
  • Once the beans have cooled, remove the colander from the water bath and allow it to drain well. You can dry them a bit with a clean towel. Spread blanched beans on a parchment paper lined baking sheet. You can freeze an additional batch on top of the first by placing another sheet of parchment on top of the first batch.
  • Place the beans in the freezer, preferably a chest or stand up freezer, if available. Allow to freeze until solid, generally a few hours. Once frozen, transfer from your baking sheet to freezer safe containers or bags.
  • When you are ready to use your green beans, cook them the way you would cook any frozen vegetable. We especially like to steam them in our microwave!
Keyword beans, food preservation, freezing, freezing beans, green beans, meal prep, preserving, wax beans
Tried this recipe?Let us know how it was!

Looking for other ways to preserve your beans?

Check out the recipes below or head to my canning and preserving page!

JessLeave a comment

Simple Greek Salad

Not too terribly long ago, we had friends gift us some ground lamb after we checked in on their lambs while they were away. I’ll be honest, my only experience with lamb was in a gyro, and I am a HUGE fan. (although I am starting to think it’s just for the tzatziki sauce…am I right?!) However, I had never had an experience with ground lamb and quickly asked the friend how to use it. Burgers, of course! Well, you need a side if you’re having lamb burgers and this beautiful and delicious Simple Greek Salad was created. 

It quickly became a go to salad for me, with little to no measurements. I simply needed to make sure that I had cucumbers, feta, and kalamata olives on hand (every other ingredient is a pantry item for our household. And truly, feta is getting added to the list because “everything is betta with feta!”). No kalamata olives? No problem. Swap them out for black olives. 

I did recently take the time to measure out all of the ingredients should I could share it out with my friends. If a Greek Salad ISN’T on your summer salad list, let’s get it on there! 

Your Ingredients 

  • 2 cups chopped Roma tomatoes
  • 2 cups chopped cucumbers (preferably English or snacking) 
  • ⅔ cup diced red onions 
  • ½ cup sliced kalamata olives (or black olives)
  • 3 tablespoons crumbled feta cheese
  • 2 tablespoons red wine vinegar 
  • 2 tablespoons olive oil 
  • ½ teaspoon minced garlic
  • ¼ teaspoon dijon mustard 
  • 1 tablespoon chopped fresh oregano (or 1 teaspoon dried) 
  • Salt and pepper, to taste

Your Steps to Simple Greek Salad 

In a large bowl, combine tomatoes, cucumbers, and red onions. Add olives and feta cheese and stir once more. 

In a glass mason jar with a lid or liquid measuring cup, combine vinegar, oil, garlic, mustard, oregano, salt, and pepper. If using a mason jar, cover and shake well. If using the measuring cup, whisk well. 

Pour the dressing over the vegetables and allow to mellow over a few hours, if you are able. If you prefer a saucier salad, add 1 part red wine vinegar to 1 part olive oil, mixed together first. 

Enjoy!

Chop the vegetables.
Create the dressing.
Whisk it up!
Top the salad and stir!
So so good!
Serve it up!

Tools of the trade

I have a few tools I love and to when I am making any salad. First and foremost, I can’t live without my flexible cutting boards. I think they are a must in the kitchen. Closely behind that, I did my small whisk and glass measuring cups for making my dressing.

Simple Greek Salad

This simple Greek salad is full of tomatoes, red onions, and cucumbers combined with feta, oregano and a delicious dressing. A great side dish for any meal!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine Greek
Servings 6 servings

Equipment

Ingredients
  

  • 2 cups chopped Roma tomatoes
  • 2 cups chopped cucumbers preferably English or snacking
  • ⅔ cup diced red onions
  • ½ cup sliced kalamata olives or black olives
  • 3 tablespoons crumbled feta cheese
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • ½ teaspoon minced garlic
  • ¼ teaspoon dijon mustard
  • 1 tablespoon chopped fresh oregano or 1 teaspoon dried
  • Salt and pepper

Instructions
 

  • In a large bowl, combine tomatoes, cucumbers, and red onions. Add olives and feta cheese and stir once more.
  • In a glass mason jar with a lid or liquid measuring cup, combine vinegar, oil, garlic, mustard, oregano, salt, and pepper. If using a mason jar, cover and shake well. If using the measuring cup, whisk well.
  • Pour the dressing over the vegetables and allow to mellow over a few hours, if you are able. If you prefer a saucier salad, add 1 part red wine vinegar to 1 part olive oil, mixed together first.
  • Enjoy!
Keyword cucumbers, feta salad, Greek salad, Salad, summer salad, tomatoes, vegetables, vegetarian
Tried this recipe?Let us know how it was!

Looking for other great sides?

Check out my cooking page or see if any of the recipes below are a perfect fit for you!

Summer Garden Orzo Salad

JessLeave a comment

Banana Nut Muffins

I know you are out there. The banana keepers. You know, the ones that buy way too many bananas because some days the people in your house eat them like they are going out of style…until they don’t. And then you have those bananas that are just past their prime. The banana keepers throw them in the freezer with plans of banana bread. I usually just leave them on the counter until the Mr says, “Are you going to bake with these or….” Well, sometimes they make the best gluten free banana bread. But this time, they made some delightful banana nut muffins. 

I went the healthier route on these banana nut muffins: maple syrup for the sweetener and whole wheat flour swapped for all purpose. Even with the healthier swaps, I think these are some delicious muffins your family can all enjoy! 

Ready to start baking? Let’s go! 

Your Ingredients 

  • ⅓ cup maple syrup 
  • 1 egg
  • ¼ cup oil 
  • ⅓ cup plain Greek yogurt 
  • ½ teaspoon vanilla 
  • 2 bananas, mashed
  • 2 cups whole wheat flour 
  • ½ teaspoon salt 
  • 2 teaspoons baking powder 
  • ½ cup walnuts 
  • ½ cup chocolate chips (optional)

Your Steps to Banana Nut Muffins

Preheat the oven to 400 degrees. In a large bowl, combine the syrup, egg, oil, yogurt, vanilla, and bananas. Mix well, making sure the bananas are mashed. 

In an additional bowl, combine the flour, baking powder, and salt. Mix into the wet ingredients along with the walnuts and chocolate chips, if adding. 

Line 12 vessels in a muffin tin with liners or spray with non-stick cooking spray. Evenly divide the batter among the 12 vessels, filling about ⅔ of the way full. Bake for 20-23 minutes, until a toothpick can be inserted and comes out clean. 

Gather the wet..
I love a pastry cutter for bananas
Add the dry!
Portion it out!
Muffins
With Butter!

Banana Nut Muffins

Whole wheat flour, maple syrup, and sweet bananas combine to make these delicious and simple banana nut muffins!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Snacks
Cuisine American
Servings 12 muffins

Equipment

Ingredients
  

  • ⅓ cup maple syrup
  • 1 egg
  • ¼ cup oil
  • ⅓ cup plain Greek yogurt
  • ½ teaspoon vanilla
  • 2 bananas mashed
  • 2 cups whole wheat flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ cup walnuts
  • ½ cup chocolate chips optional

Instructions
 

  • Preheat the oven to 400 degrees.
  • In a large bowl, combine the syrup, egg, oil, yogurt, vanilla, and bananas. Mix well, making sure the bananas are mashed.
  • In an additional bowl, combine the flour, baking powder, and salt.
  • Mix into the wet ingredients along with the walnuts and chocolate chips, if adding.
  • Line 12 vessels in a muffin tin with liners or spray with non-stick cooking spray.
  • Evenly divide the batter among the 12 vessels, filling about ⅔ of the way full.
  • Bake for 20-23 minutes, until a toothpick can be inserted and comes out clean.
Keyword banana nut, banana recipe, bananas, Breakfast, breakfast breads, breakfast muffins, muffins
Tried this recipe?Let us know how it was!

Looking for other tasty breakfast treats?

You can find muffins and more on my baking page and there are other sweet and savory ideas on my breakfast page. Otherwise, perhaps one of these recipes below will intrigue you!

JessLeave a comment

Air Fryer Homemade Fries

“I bought some fries for the burgers tonight…” The Mr, the other night. My response, “Why in the world did you buy fries? I will make air fryer homemade fries!” The Mr, “Well, you never know…it’s easier to just use the premade ones.” Me: “Nope, it takes all of 3 minutes to make homemade ones and they are SO MUCH BETTER.” 

That’s an actual conversation from earlier this week. I don’t know what kind of fries are made when I am not home, but if I am around, I am grabbing some Yukon Gold potatoes (or others, if you don’t have Yukon Gold) and I am making homemade fries.

When I say that it takes all of 3 minutes to prep them, I promise, I am not lying. The longest piece of these delicious fries is cutting them. A little toss in olive oil, some salt, Parmesan, and parsley and you are set. And I swear, they come out like a great pub fry every single time. 

Some “from scratch” recipes take longer than you care for them to but, at least for me, you try to do them more often than not because it’s better for your family. This is not the case here. You’ll be making your own, beautiful air fryer homemade fries every time a burger, brat, or hotdog is served! 

Let’s get cooking! 

Your Ingredients (4-6 servings)

  • 1 ½ pounds Yukon Gold potatoes (or your other favorite potato)
  • 1 tablespoon olive oil 
  • ¼ cup grated Parmesan cheese 
  • 1 tablespoon parsley 
  • 1 teaspoon-½ tablespoon kosher salt 

Your Steps to Air Fryer Homemade Fries

Preheat the air fryer to 400 degrees. Meanwhile, cut the potatoes into ¼-⅓ inch slices. Then cut into sticks. Toss the fries with olive oil. Then add Parmesan, parsley, and kosher salt. Honestly, I don’t measure the parsley and salt. I just pour it into my palm to get a feel for how much I have and sprinkle in. 

Put the fries into the basket and toss. Cook for 15-20 minutes, shaking/stirring the fries every 5 minutes or so. Cook until they have reached a desired color. Enjoy with your latest grilled protein! 

Simple beginnings.
Cut them up!
Season them up!
Air fry them up!
Let’s eat!

If you’re looking to fancy up your potato game, give these smashed baby potatoes a try! They are not hard, but they sure turn out amazing!

Air Fryer Homemade Fries

You won't be buying frozen bag fries again after you give these homemade air fryer fries a try! So simple and beyond good, this will become a go to recipe for those grill nights and more!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4

Equipment

Ingredients
  

  • 1 ½ pounds Yukon Gold potatoes or your other favorite potato
  • 1 tablespoon olive oil
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon parsley
  • 1 teaspoon-½ tablespoon kosher salt

Instructions
 

  • Preheat the air fryer to 400 degrees. Meanwhile, cut the potatoes into ¼-⅓ inch slices. Then cut into sticks.
  • Toss the fries with olive oil.
  • Then add Parmesan, parsley, and kosher salt. Toss again.
  • Put the fries into the basket and toss.
  • Cook for 15-20 minutes, shaking/stirring the fries every 5 minutes or so. Cook until they have reached a desired color.
Keyword air fryer, french fries, homemade fries, Potatoes, Yukon Gold
Tried this recipe?Let us know how it was!

Need some dishes to pass?

Check out my Cooking page for more inspiration. Or maybe I can share a few of my favs below!

JessLeave a comment

Sweet Potato Muffins

I don’t know about you, but I dig a good muffin. The Mr and I are early risers, which generally means I am a “double breakfast” kind of gal. What can I say, I don’t like being hungry and am a grazer throughout the day. Muffins make a great small first breakfast while I drink my warm lemon water (check out the benefits here!). They are a snack I can feel good about feeding my kiddos too! That is especially true for these delicious sweet potato muffins!

That’s right. Sweet potato muffins. Not something you’ve heard of, right? But I bet you’re intrigued and thinking, “Why haven’t I thought of that before?!” I mean, sweet potatoes are just that, sweet. They are also a nutrient dense vegetable with more potassium than a banana, full of fiber, vitamin A and C, and antioxidants, among so many other things. 

You may also be wondering, “But that’s a hard potato. How are we going to add that to a muffin?!” A few kitchen gadgets are going to get us to riced sweet potato and let me tell you, once you have it riced, the possibilities are endless! 

The gadgets

Yes, you will need a couple to create these muffins, but I am telling you, once you get started, you’ll use them all the time. 

The Spiralizer 

My sister gifted me a spiralizer a number of years ago along with the cookbook Inspiralized by Ali Maffucci. The spiralizer is small and handheld so it doesn’t take up much space in my kitchen. Sometimes it’s a bit of hard work, but I don’t mind that when I am working in the kitchen. And seriously, the sweet potato is my favorite to spiral so far! 

The Food Processor

I spent the early parts of my adult life thinking I could get by with a small, 2 cup food processor. It’s what my mom had growing up and I figured it was enough. Then one year, my mom (of all people) gifted me this beautiful 7 cup KitchenAid Food Processor and I don’t know how I lived without it for so long. 

I use it for making oat flour, pesto, you name it. She is so lovely and I love her so much! 

The Sweet Potato Muffin Recipe

But enough about the gadgets I love, it’s time to start cooking! You’ll want to get started by spiralizing 1 medium/large sweet potato. You are looking for about 2 firmly packed cups of spiralized potato. I like to do this over a plate (you’ll see why in a moment!). Then you’re ready to get started!

Your Ingredients 

  • 1 large sweet potato, spiralized (2 cups firmly packed)
  • 2 cups old fashioned oats 
  • 1 teaspoon baking soda
  • ½ teaspoon salt 
  • ½ teaspoon cinnamon
  • 2 eggs 
  • 1 teaspoon vanilla 
  • 2 tablespoons melted butter (coconut oil would be great too!) 
  • ¼ cup real maple syrup (or honey)
  • ¼ cup chocolate chips

Your Steps to Sweet Potato Muffins

Preheat the oven to 350 degrees and prepare a 12 portion muffin pan with non-stick cooking spray. 

In a food processor, combine oats, baking soda, and salt. Pulse until a coarse oat flour is created. Pour into a bowl and set aside. Place spiralized sweet potato into the food processor and pulse until it is riced (the size of long grain rice). 

Now I avoid all the extra dishes I can, so the oat flour goes onto the plate the sweet potato was on and cinnamon gets added. You do you! 

From here, add the eggs, vanilla, and maple syrup to the mixing bowl. Combine well. Sir in sweet potato and melted butter (being mindful that the temperature of the butter is cool enough to avoid scrambling the eggs). Fold in the oats and cinnamon along with the chocolate chips. 

Scoop into muffin tin by the quarter cup, filling 12 vessels. Bake at 350 degrees for 20-25 minutes, until cooked through. Serve right away or within the week. We like to pop them in the microwave for 15 seconds to warm up the chocolate and make them just perfect with a cup of tea or coffee! 

Spiralize!
Make up the flour!
Make those spirals into rice!
Gather the ingredients…
Portion it out!
And Serve!

Sweet Potato Muffins

There is something sweet and delicious about these simple sweet potato muffins. Full of nutrient dense ingredients, but still give the vibes of a tasty treat!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Course Breakfast, Dessert
Cuisine American
Servings 12 muffins

Equipment

Ingredients
  

  • 1 large sweet potato spiralized (2 cups firmly packed)
  • 2 cups old fashioned oats
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 tablespoons melted butter coconut oil would be great too!
  • ¼ cup real maple syrup or honey
  • ¼ cup chocolate chips

Instructions
 

  • Preheat the oven to 350 degrees and prepare a 12 portion muffin pan with non-stick cooking spray.
  • In a food processor, combine oats, baking soda, and salt. Pulse until a coarse oat flour is created.
  • Pour into a bowl and set aside. Place spiralized sweet potato into the food processor and pulse until it is riced (the size of long grain rice).
  • From here, add the eggs, vanilla, and maple syrup to a large mixing bowl. Combine well. Sir in sweet potato and melted butter (being mindful that the temperature of the butter is cool enough to avoid scrambling the eggs).
  • Fold in the oats and cinnamon along with the chocolate chips.
  • Scoop into muffin tin by the quarter cup, filling 12 vessels. Bake at 350 degrees for 20-25 minutes, until cooked through. Serve right away or within the week.
Keyword Breakfast, breakfast muffins, clean eating, maple syrup, muffins, nutrient dense, oatmeal, oatmeal flour, sweet potato
Tried this recipe?Let us know how it was!

Other Great recipes for Breakfast

Click here to head to my breakfast breakfast page or check out some favorites below!

JessLeave a comment