Category: Cooking

Slow Cooker Italian Sausage Casserole

I never utilize the slow cooker as often as I should. To the extent that I actually have a Pinterest board called, “Crockpot: Not Used Enough at My House.” What can I say? It’s fun to create silly names on Pinterest, right? That being said, once I pull out the slow cooker, I am all over it for a week or so. This week I began with making some crockpot applesauce. Then I roasted a ham (so easy!). Since my clean slow cooker was still on my counter, I decided to throw this little ditty together for dinner: Slow Cooker Italian Sausage Casserole. 

To me, this recipe has a “hot dish” feel about it. Never heard of Hot Dish? It’s the Midwest comfort food; A term used for casseroles that have a starch, a protein, and some vegetables, especially in Minnesota. Some may say it is even the state food in Minnesota. Often, the starch is a tater tot. Because of this, my husband told me I couldn’t name it a hot dish. We are also die hard Wisconsinites, so that may be why he declared it a casserole instead 😉 Want to learn more about hot dish and its history? Check it out here! 

But really, does the name matter?

Regardless of the name, this slow cooker Italian sausage casserole has comfort food written all over it. With many people working from home during this pandemic, it’s a great recipe that can be prepared mid afternoon with minimal prep work. If you have followed me much at all, you know I love to sneak extra vegetables in all I cook and this is no exception. This slow cooker Italian sausage casserole is chuck full of fresh vegetables that are kid friendly. My kids not only went for seconds, but thirds. They requested it for lunch when it was leftover day. That’s a big win, right? 

Perhaps the best part is the minimal dishes that are created. I don’t know about you, but I love being able to minimize the clean up part of cooking and this recipe helps you do that. Ready to start your prep and have a fantastic dish for dinner tonight? Let’s go! 

Your Ingredients

  • 1 pound ground Italian sausage
  • 1 white onion, chopped
  • 2 cups zucchini, chopped (about 1 medium) 
  • 1 sweet pepper, chopped (any color)
  • 2 cups button mushrooms, chopped 
  • ½ tablespoon minced garlic 
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano 
  • black pepper, to taste
  • ¼ teaspoon red pepper flakes, if you like a little kick
  • 2 15 ounce cans diced tomatoes (I used Italian seasoned. If you don’t have them on hand, add a little more spice, if you’re so inclined)
  • 1 15 ounce can tomato sauce 
  • 2-3 cups water
  • 12 ounces tri color rotini, uncooked
  • 2 cups Italian blend shredded cheese 
  • ½ cup grated Parmesan

Your Steps to Slow Cooker Italian Sausage Casserole 

In a large skillet, brown sausage. To this, add chopped sweet pepper, onion and garlic. Cook 3 minutes over medium heat. Add mushrooms, zucchini, oregano, basil, black pepper, and red pepper flakes (if using). Cook an additional 3 minutes, stirring often. 

From here, transfer sausage and vegetable mixture into your slow cooker. Add diced tomatoes (undrained) and tomato sauce. Cook on low for 5-6 hours to allow all those flavors to mingle. Approximately 35-45 minutes before you would like to eat, add water, rotini, and cheeses. Stir. Turn the slow cooker to high and cook for 35-45 additional minutes, checking the noodles for your desired texture. 

A complete meal right in your bowl: protein, vegetables, and a starch. A hot dish that will warm your belly and your soul. The perfect comfort food.

  • Diced and browned.
  • Add the tomatoes!
  • Cook it up!
  • Comfort food at its finest.

Tools of the Trade

I may or may not have about 5 slow cookers, but who is counting?

I ADORE flexible cutting boards and are my go to anytime I have to cut anything.

This is honestly my favorite knife we own. My mom broke mine once cutting candy. I had to immediately buy a new one!

Looking for other dinner inspiration? Check out my cooking page below!

Cooking

Slow Cooker Italian Sausage Casserole

Italian sausage, zucchini, mushrooms, diced tomatoes, and pasta. What's not to love in this slow cooker dish?!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 4 hours
Course Main Course
Cuisine Italian
Servings 8

Equipment

Ingredients
  

  • 1 pound ground Italian sausage
  • 1 white onion chopped
  • 2 cups zucchini chopped (about 1 medium)
  • 1 sweet pepper chopped (any color)
  • 2 cups button mushrooms chopped
  • ½ tablespoon minced garlic
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • black pepper to taste
  • ¼ teaspoon red pepper flakes if you like a little kick
  • 2 15 ounce cans basil garlic, and oregano diced tomatoes, undrained
  • 1 15 ounce can tomato sauce
  • 2-3 cups water
  • 12 ounces tri color rotini uncooked
  • 2 cups Italian blend shredded cheese
  • ½ cup grated Parmesan

Instructions
 

  • In a large skillet, brown sausage.
  • Add chopped sweet pepper, onion and garlic. Cook 3 minutes over medium heat.
  • Add mushrooms, zucchini, oregano, basil, black pepper, and red pepper flakes (if using). Cook an additional 3 minutes, stirring often.
  • Transfer sausage and vegetable mixture into your slow cooker.
  • Add diced tomatoes (undrained) and tomato sauce.
  • Cook on low for 5-6 hours (or 3 hours on high) to allow all those flavors to mingle.
  • Approximately 35-45 minutes before you would like to eat, add water, rotini, and cheeses. Stir. Turn the slow cooker to high and cook for 35-45 additional minutes, checking the noodles for your desired texture.
Keyword crockpot, Italian casserole, Italian sausage, slowcooker
Tried this recipe?Let us know how it was!

JessLeave a comment

Creamy Chicken and Wild Rice Soup

My darling son is ten years old. For about as long as I can remember, chicken noodle soup has been his favorite. So much so that he has requested it for his birthday meal for the last four years, regardless of where we are celebrating. Then I put together this creamy chicken and wild rice soup. I think his favorite meal changed. He makes this glorious face when he eats food he loves: closing his eyes, taking in the flavor, all while a small grin spreads across his face. His first bite brought on this expression, telling me we had a winner of a recipe. 

What I love about this creamy chicken and wild rice soup is that it has all the creamy goodness all while leaving out the heavy or processed ingredients found in many creamy soups. It eats like a soup the first day and more like a stew the second, as the rice absorbs more liquid. 

Usually from scratch soups are reserved for cozy weekends, but I recently made this soup on a weeknight. The weather had changed from warm fall days to chilly winter, complete with some snow. I don’t know about you, but those first snow falls just call for a kettle of soup. It took me exactly one hour start to finish, including cooking the chicken. Is it a great weekend recipe? Absolutely. But is it doable on a weeknight? Sure!

Enough talking! Let’s get cooking! 

Your Ingredients

  • ½ cup long grain brown rice, uncooked
  • ½ cup wild rice, uncooked
  • 2 ½  cups water
  • 2 cups diced cooked chicken 
  • 1-2 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 2 cups sliced carrots
  • 1 ½ cups sliced celery
  • 1 ½ cup diced onion 
  • ½ tablespoon minced garlic
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 cups milk (I used skim)
  • 2 cups chicken stock
  • ¾ teaspoons dried thyme
  • ½ – 1 teaspoon pepper, to taste
  • ½  teaspoon salt 

Before we begin cooking…

If you don’t have cooked chicken on hand, you can 100% start cooking it when you start the rice and your timing will be just fine. I seasoned two chicken breasts with salt and pepper and cooked them over medium heat in a cast iron skillet (I just love cast iron. I have the Lodge Skillet). If you would like to do like me, cook them for about 8 minutes on each side. Then put in a preheated 400 degree oven. Finish them in the oven, cooking to 165 degrees.

YOUR STEPS FOR CREAMY CHICKEN AND WILD RICE SOUP 

Start by bringing water to a boil in a saucepan with a cover. Add rice (and maybe a little salt and pepper if you are so inclined), cover, and lower temperature to a simmer. Cook for 40 minutes, stirring periodically. Once complete, leave the rice, even if there is remaining liquid. We will add it all to the soup. 

While the rice is cooking, prepare the vegetables. Add olive oil to a soup kettle (again, I adore my cast iron Dutch oven for soups), and heat over medium heat. Once oil is hot, add onions, celery, carrots and garlic. Cook for 8-10 minutes, until they are beginning to soften. Add mushrooms and cook an additional 4-5 minutes. 

Remove vegetables from the kettle. Lower the temperature slightly. Add butter and allow to melt. Once melted, add flour, creating a roux. Cook for 2-3 minutes, stirring constantly. SLOWLY add milk, about ⅓ cup at a time, stirring the whole time, allowing the mixture to just begin to boil before you add more. (Be patient here. I have gone too fast too many times to count, and then you miss the creaminess!). Add the chicken stock in a similar nature. Add thyme, salt, and pepper.  

From here, stir in the rice from the saucepan, including any remaining liquid. It will help keep the soup thick. Reincorporate the vegetables and stir in the chicken. Allow to cook an additional 10-20 minutes if you have the time. The flavors will mingle and simply get better if you can wait 🙂 

  • Cutting board pictures make me smile!
  • Get them cooking!
  • All that goodness
  • Pan roasted chicken. Simple.
  • Patience is key on a good roux!
  • Perfection.

Looking for other dinner ideas? Check out my cooking page!

Cooking

Tools of the Trade

I truly believe every home kitchen needs a selection of good cast iron pans. We cook everything in them, from corn bread to chicken, from sourdough bread to soups and stews. They can go from stove top to oven and create beautiful food. These are some of my favorites!

Creamy Chicken and Wild Rice Soup

A hearty belly warming recipe full of fresh roasted chicken, vegetables and perfectly cooked rice.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Course Soup
Cuisine American
Servings 8

Ingredients
  

  • ½ cup long grain brown rice uncooked
  • ½ cup wild rice uncooked
  • 2 ½ cups water
  • 2 cups diced cooked chicken
  • 1-2 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 2 cups sliced carrots
  • 1 ½ cups sliced celery
  • 1 ½ cup diced onion
  • ½ tablespoon minced garlic
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 cups milk
  • 2 cups chicken stock
  • ¾ teaspoons dried thyme
  • ½ – 1 teaspoon pepper to taste
  • ½ teaspoon salt

Instructions
 

  • Bring water to a boil in a saucepan with a cover. Add rice (and additional salt and pepper, to taste), cover, and lower temperature to a simmer. Cook for 40 minutes, stirring periodically.
  • While the rice is cooking, prepare the vegetables. Add olive oil to a soup kettle and heat over medium heat.
  • Once oil is hot, add onions, celery, carrots and garlic. Cook for 8-10 minutes, until they are beginning to soften. Add mushrooms and cook an additional 4-5 minutes.
  • Remove vegetables from the kettle. Lower the temperature slightly. Add butter and allow to melt.
  • Once melted, add flour, creating a roux. Cook for 2-3 minutes, stirring constantly.
  • Slowly add milk, about ⅓ cup at a time, stirring the whole time, allowing the mixture to just begin to boil before you add more. Add the chicken stock in a similar nature. Add thyme, salt, and pepper.
  • Stir in the rice from the saucepan, including any remaining liquid. Reincorporate the vegetables and stir in the chicken. Allow to cook an additional 10-20 minutes.
Keyword chicken, chicken and wild rice soup, chicken soup, from scratch
Tried this recipe?Let us know how it was!

Jess2 Comments

Finally Fall Root Vegetable Soup

I’m telling you, I love summer and all that comes with that: swimming, warm skin, camping, gardening, and carefree days. But man, this time of year, I relish the beautiful fall weather. In Northern Wisconsin, this brings on duck hunting. When it’s duck hunting, I get to relish the enjoyment of cooking for a large crowd of hunters. Usually that means I throw together a few kettles of soup, and this year was no different. We had an abundance of root vegetables in our home and I couldn’t wait to cook with them. What resulted was a delightful Finally Fall Root Vegetable Soup.

From the Garden…

We grew potatoes, carrots, and rutabagas this year. I wanted sweet potatoes, but oddly enough, I forgot I wanted them until it was too late (story of my life). So alas, the sweet potatoes were store bought. However, the ground protein was last season’s venison so this root vegetable soup was almost a fully “home harvested meal.” My absolute favorite and leaves me feeling crazy proud. 

Now, I recognize not everyone gets the opportunity to grow their own food. Totally okay (Although I am telling you, you should start. It’s the best for SO MANY reasons. I won’t start listing them here, even though I want to). The great thing is that all of these ingredients can be pantry items, which means you can throw it together anytime you are feeling soup without any special trips. How great is that? Ready to get cooking and put together a fantastic Finally Fall Root Vegetable Soup? Let’s get to it! 

Your Ingredients

  • 1 ½ pounds ground protein (we use venison, but any ground protein would do)
  • Salt and pepper to taste
  • 3 cups of each, diced: sweet potatoes, rutabaga, red potatoes, and carrots 
  • 1 1/2 cups diced onion 
  • 2 tablespoons olive oil 
  • 1 tablespoon minced garlic
  • ½ teaspoon pepper
  • 1 tablespoon dried sage 
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 8 cups beef broth, divided

Your Steps

In a large Dutch oven, combine diced potatoes, rutabaga, carrots and 5 cups of beef broth. Bring to a boil and simmer for 15-20 minutes, until vegetables are tender. Meanwhile, in a large saucepan, brown ground protein, seasoning with salt and pepper to taste. Set aside. 

In the same large saucepan (I am all about minimizing dishes), begin to heat the onions and garlic, adding ½ tablespoon-1 tablespoon of oil if necessary. Sprinkle with ½ teaspoon pepper and 1 tablespoon dried sage. Once the onions have softened (about 5 minutes), add butter. Melt over medium heat. Once the butter is melted, stir in the flour, making a roux. VERY slowly, stir in remaining beef broth, ½ cup at a time, stirring the whole time, bringing to a boil before you add more broth. (Gluten free? You can 100% skip this and have a thinner broth). 

Once the broth has been fully incorporated, slowly add the onion mixture to other root vegetables. Stir in the ground protein and allow everything to come up to temperature. Give a quick taste test here, adding extra pepper or salt if needed. (I tend to get heavy with the pepper according to my kids, so I start light and almost always add a little more). 

Serve the Root Vegetable Soup!

Serve right out of the kettle with a fresh slice of bread and perhaps a salad. I don’t think I am wrong when I say it doesn’t get much better than homemade soup, sourdough bread, and salad. It might just be my favorite meal of all time. Comfort food at it’s finest!

  • Rutabaga: An underrated vegetable
  • Spoonful sized diced vegetables.
  • Ground venison, so lean!
  • Veggies, done with their boiling bath.
  • Get that roux going.
  • Flour and broth, thickening just enough.
  • A little sage.
  • Serve it up!

Tools of the trade

There isn’t too many tools here, but I’m telling you, nothing beats a good cast iron Dutch Oven for your soups, bread baking, and everything in between. I love my red kitchen, so this is a perfect fit!

Looking for other soup? Check out my recipes on my cooking page below!

Cooking
Sourdough Adventures

Finally Fall Root Vegetable Soup

Finally Fall Root Vegetable Soup: Comforting and full of good for you vegetables, this soup will bring joy to your heart and your belly.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Course Main Course
Cuisine American
Servings 10

Ingredients
  

  • 1 ½ pounds ground protein we use venison, but any ground protein would do
  • Salt and pepper to taste
  • 3 cups sweet potatoes largely diced
  • 3 cups rutabaga largely diced
  • 3 cups red potatoes largely diced
  • 3 cups carrots largely diced
  • 1 ½ cups diced onion
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • ½ teaspoon pepper
  • 1 tablespoon dried sage
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 7 cups beef broth divided

Instructions
 

  • In a large Dutch oven, combine diced potatoes, rutabaga, carrots and 5 cups of beef broth.
  • Bring to a boil and simmer for 15-20 minutes, until vegetables are tender.
  • Meanwhile, in a large saucepan, brown ground protein, seasoning with salt and pepper to taste. Set aside.
  • In the same large saucepan begin to heat the onions and garlic, adding ½ tablespoon-1 tablespoon of oil if necessary. Sprinkle with ½ teaspoon pepper and 1 tablespoon dried sage.
  • Once the onions have softened (about 5 minutes), add butter.
  • Melt over medium heat. Once the butter is melted, stir in the flour, making a roux.
  • Slowly add in remaining beef broth, ½ cup at a time, stirring the whole time, bringing to a boil before you add more broth.
  • Once the broth has been fully incorporated, slowly add the onion mixture to other root vegetables.
  • Stir in the ground protein and allow everything to come up to temperature. Add additional salt or pepper as needed.

Notes

Gluten free? Feel free to skip the flour and butter roux. 
Tried this recipe?Let us know how it was!

Jess1 Comment

From the Garden Midwest Harvest Soup

Summer is winding down in Northern Wisconsin and that means it’s turning to my favorite season. No, not autumn. Okay, I adore autumn. But with autumn comes soup season! A large kettle of soup, a salad, and some fresh baked sourdough bread just can not be beat, and luckily I love making it all. Since the weather dipped into the lower 30’s last week, I had to put together a new soup. I talked with my lady friends, and we christened it Midwest Harvest Soup. I think it is incredibly fitting. 

Picture it: the end of garden season. You are harvesting the last of your tomatoes, peppers, and zucchini. Maybe you grew onions too. And it is also time to clean out the freezer because it is almost hunting season which means a new batch of venison to process and store in the freezer. You want to use it all up. This, my friends, is where a Midwest Harvest Soup comes into play. 

Before we begin…

Let me share that each year, we process our own venison. While doing so, we grind and combine some of it with pork butt 50/50 and mix in the seasonings that go with Italian sausage. We dig the mixture put together by Taste of Lizzy T. We freeze our version of Italian sausage in one pound packages and pull it out for all our Italian dishes; think: pasta, baked ziti, etc. It’s fantastic, adds tons of flavor, and keeps the fat down since the pork is only 50% of the mixture. You can bet that if a recipe of mine calls for Italian sausage, I am using this venison version. 

Is it cold where you’re at today? Or do you just love soup like me? Let’s get simmering up a batch of this delicious Midwest Harvest Soup to warm your bellies and your souls. 

Your Ingredients: 

  • 1 pound Italian sausage
  • ¼ cup Italian seasoned bread crumbs
  • ¼ cup finely diced onion
  • pepper, to taste (¼ – ½ teaspoon)
  • 2 cups chopped sweet pepper (any color) 
  • 1 cup chopped onion 
  • ½ tablespoon minced garlic
  • ½ teaspoon pepper 
  • ¼ teaspoon salt
  • 1 tablespoon olive oil 
  • 3 cups chopped tomatoes
  • 3 cups chopped zucchini, skins on
  • ½ tablespoon dried oregano
  • ½ tablespoon dried basil 
  • 5 cups beef broth (I dig Orrington Farm’s beef base)
  • 2 cups water
  • ¾ cup orzo 

Your Steps

Preheat oven to 425 degrees and prepare a baking sheet by lining it with foil. Combine Italian sausage, bread crumbs, onion, and ¼ teaspoon pepper. Form into 1-1 ½ inch meatballs and place on the baking sheet. Bake for 15-20 minutes, or until cooked through. 

Meanwhile, heat olive oil in a large Dutch oven. Add sweet peppers, onion, garlic, salt, and pepper. Cook 6-8 minutes, until the vegetables have begun to soften. Add tomatoes, zucchini, oregano and basil, cooking an additional 6-8 minutes, stirring often. Add broth and water. Stir in meatballs. Bring to a boil and add uncooked orzo. Simmer for 9-12 minutes, until orzo is cooked through. 

Of course, you should serve this Midwest Harvest soup with crusty, fresh bread and a side salad for good measure. But even if you don’t have those things on hand, a warm bowl of soup is delightful all on its own. 

Note

It will thicken over a few days, so if you are preparing this with the intent of eating it over a few days like I do, know that it will become more stew like in the coming days. If that isn’t your jam, you can always add an additional cup or two of beef broth.

Onions and peppers, oh my!
Chop some tomatoes, skins on.
Season those babies up!
Oh, those glorious vegetables, mingling together.
Meatballs complete, mess averted.
Serve it up!

Tools of the Trade

This broth base is amazing. It allows you to control the amount of sodium when you make your stock. It doesn’t get weird and clumpy like other stock bases I have used and is my go to in our home.

I ADORE my cast iron Dutch Oven from The Lodge. The enamel makes me worry less about rust and oh man, it just makes soups better.

Midwest Harvest Soup

End of the season harvests combine with orzo and Italian sausage meatballs to create this comforting and warm you soul Midwest Harvest Soup.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 6

Equipment

Ingredients
  

  • 1 pound Italian sausage
  • ¼ cup Italian seasoned bread crumbs
  • ¼ cup finely diced onion
  • ¼ teaspoon pepper
  • 2 cups chopped sweet pepper any color
  • 1 cup chopped onion
  • ½ tablespoon minced garlic
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • 3 cups chopped tomatoes
  • 3 cups chopped zucchini skins on
  • ½ tablespoon dried oregano
  • ½ tablespoon dried basil
  • 5 cups beef broth
  • 2 cups water
  • ¾ cup orzo

Instructions
 

  • Preheat oven to 425 degrees and prepare a baking sheet by lining it with foil or parchment paper.
  • Combine Italian sausage, bread crumbs, onion, and ¼ teaspoon pepper.
  • Form into 1-1 ½ inch meatballs and place on the baking sheet. Bake for 15-20 minutes, or until cooked through.
  • Meanwhile, heat olive oil in a large Dutch oven. Add sweet peppers, onion, garlic, salt, and pepper.
  • Cook 6-8 minutes, until the vegetables have begun to soften.
  • Add tomatoes, zucchini, oregano and basil, cooking an additional 6-8 minutes, stirring often.
  • Add broth and water. Stir in meatballs. Bring to a boil and add uncooked orzo.
  • Simmer for 9-12 minutes, until orzo is cooked through.
Keyword from the garden, Italian sausage, orzo, soup, soups and stews
Tried this recipe?Let us know how it was!

JessLeave a comment

Easy Italian Zucchini Pizza Bake

Some years, my zucchini plants hardly produce. Other years, they can’t stop. This year, it’s an “other” year and I keep harvesting away! Fortunately, zucchinis have a great staying power and they can hang out on my counter until I am ready to cook with them. This week, I whipped up this Italian Zucchini Pizza Bake for dinner and everyone devoured it! 

In terms of prep, it takes a little bit of time so you will need to start about an hour before you want to eat. It does include a fair amount of wait and bake time, so don’t despair. You too can whip this up quickly. 

I love it because it is full of vegetables. If you’ve followed me for any time, you know I try to sneak extra servings of vegetables into most everything I cook for my family. If I am honest, my kids have been veggie lovers from day one, but truly, no one complains about the extra servings of vegetables. I mean, they do make fun of me, but that’s with love…I think. 

Now, if you are still harvesting zucchini, you must give this a try. In our household, we were in agreement that you couldn’t even tell that there wasn’t a carb in the dish, which is big win for my kids. (We definitely are not afraid of all the bread and pasta in our home). 

Enough talk. Let’s get cooking that Italian Zucchini Pizza Bake!

Your Ingredients

  • 4 cups shredded zucchini 
  • ½ teaspoon salt
  • 2 eggs 
  • ½ cup grated Parmesan
  • 3 cups shredded cheese (mozzarella and cheddar make a good combination), divided
  • ½ teaspoon each of: dried basil, dried oregano, and garlic powder
  • ¼ teaspoon black pepper 
  • 1 pound ground Italian sausage (we use Italian seasoned ground venison that we grind at home)
  • Olive oil 
  • ½ cup diced onion 
  • ½ tablespoon minced garlic 
  •  15 ounces Italian seasoned tomato sauce (or 1 ¾ cup) 
  • ½ cup diced green pepper 

Your steps 

Preheat the oven to 400 degrees and spray a 9 by 13 baking dish with cooking spray. Set aside. Place shredded zucchini in a strainer and sprinkle with salt. Allow the zucchini to sit for 10 minutes. Press out all extra moisture, the more the better. (I tend to quit early. It’s fine, but will leave you with a more watery bake when you’re done). 

Before I continue, a comment on the cheese. We have a great dairy nearby that does a 3 cheese blend of mozzarella, provolone, and yellow cheddar (80/10/10). That’s the cheese I use for this bake if I have it on hand. Feel free to play with this though. A true Wisconsinite knows that the cheese possibilities are endless. And if you aren’t a Wisconsinite, you may just be a Wisconsinite at heart 😉

Back to cooking…

Combine zucchini, eggs, basil, oregano, garlic powder, pepper, parmesean cheese, and 1 ½ cups of shredded cheese. Mix well. Press into the prepared 9 x 13 pan. Bake for 20 minutes. 

Meanwhile, heat 1- 1 ½ teaspoons of olive oil over medium heat. Add onion and minced garlic. Cook for 3 minutes. Add ground sausage (and if you can’t find ground Italian sausage, any ground meat will do. Again, play with it!). Cook until no longer pink. Drain if necessary. Stir in tomato sauce. 

Spread meat mixture over the zucchini crust. Cover with remaining cheese and sprinkle diced green pepper on top. Feel free to sprinkle a little more oregano, basil, or even some parsley on top. Increase the oven temperature to 450 degrees and bake for an additional 20 minutes, until cheese is melted. 

Now, you can 100% serve it here. However, I LOVE browned cheese. I always quickly heat up the broiler in the top of my oven to 450-500 degrees, toss my finished bake under it, and watch it carefully. Let it cook 2-3 minutes and your cheese will be PERFECT. Serve it up with, of course, some additional vegetables for a side and maybe some garlic toast if you need that carb. I know I do 😉 

Sprinkle with salt. Drip, drip, drip out the moisture.
Combine cheese, zucchini, eggs, and all the spices.
Pre-bake time.
…while the crust bakes.
Post-bake time. Yum.
Layer with sauce.
Cheese and peppers. Oh man..so close!
Just bake time, no broiler.
I’m telling you, broiler is the way to finish this guy up!

Looking for other ideas for dinner? Check out my cooking page below!

Cooking

Easy Italian Zucchini Pizza Bake

Zucchini is the star but you'd never know it's there in this gluten free Italian Zucchini Pizza Bake. Adults and kids alike will devour it!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 6

Ingredients
  

  • 4 cups shredded zucchini
  • ½ teaspoon salt
  • 2 eggs
  • ½ cup grated parmesan
  • 3 cups shredded cheese mozzarella and cheddar make a good combination, divided
  • ½ teaspoon each of: dried basil dried oregano, and garlic powder
  • ¼ teaspoon black pepper
  • 1 pound ground Italian sausage
  • Olive oil
  • ½ cup diced onion
  • ½ tablespoon minced garlic
  • 15 ounces Italian seasoned tomato sauce or 1 ¾ cup
  • ½ cup diced green pepper

Instructions
 

  • Preheat the oven to 400 degrees and spray a 9 by 13 baking dish with cooking spray. Set aside.
  • Place shredded zucchini in a strainer and sprinkle with salt. Allow the zucchini to sit for 10 minutes.
  • Press out all extra moisture, the more the better.
  • Combine zucchini, eggs, basil, oregano, garlic powder, pepper, Parmesan cheese, and 1 ½ cups of shredded cheese. Mix well. Press into the prepared 9 x 13 pan. Bake for 20 minutes.
  • Meanwhile, heat 1- 1 ½ teaspoons of olive oil over medium heat. Add onion and minced garlic. Cook for 3 minutes.
  • Add ground sausage. Cook until no longer pink. Drain if necessary.
  • Stir in tomato sauce.
  • Spread meat mixture over the zucchini crust.
  • Cover with remaining cheese and sprinkle diced green pepper on top. Feel free to sprinkle a little more oregano, basil, or even some parsley on top.
  • Increase the oven temperature to 450 degrees and bake for an additional 20 minutes, until cheese is melted.
Keyword Gluten Free, Italian, Italian bake, zucchini, zucchini pizza
Tried this recipe?Let us know how it was!

Other zucchini Inspiration!

Check out any of the recipes below to help use up the rest of that zucchini!

Jess2 Comments

Quick Dish: Fried Rice

Recently, my family and I were away from home for a week. I don’t know about you, but when I get home from a week away, I need at least another day to reset. I do not want to do a thing but sit on the couch for hours, even if I was in the car for six hours leading up to getting home. And although the fridge is empty (if we did things right before we left), I certainly do not want to go grocery shopping. That, my friends, is unfortunate because I still need food for lunch the next day. However, I have discovered quick fried rice and my life has become a little easier and definitely a lot tastier.

After said trip, I looked around at what we had for food and realized we were low on proteins, at least any that were thawed. I am passionate about eating wholesome foods that are minimally processed, so this was a bit of a problem. However, I love me some brown rice with vegetables. I had some instant brown rice on hand as well as frozen Asian vegetables. Good. We also had cooked some Asian food while on vacation, so those flavors were on my mind. I opened the refrigerator to gather some liquid aminos and saw eggs. Eggs! Oh man, I can make a quick fried rice for lunch!

I felt as though I was winning at life. This meal had a starch/carb, vegetables, and a protein; a complete meal. It came together in less than 15 minutes, which is a major win in my book. Measuring is somewhat optional as you can really find flavors you love. Finally, nothing was processed and the ingredients are pantry items at our house. Let me tell you, this recipe is going into my everyday cooking brain when I need a quick, wholesome meal. I hope it does for you too!

Your Ingredients

  • 2 cups brown rice, cooked (instant or regular)
  • 8 ounces frozen mixed vegetables
  • 1-2 eggs, whisked
  • ½ tablespoon sesame oil 
  • ½ teaspoon minced garlic 

Seasonings, to taste: 

  • Ground ginger (¼-½ teaspoon) 
  • Pinch of red pepper flakes
  • Onion Powder
  • Soy sauce or liquid aminos (½ – 1 tablespoon)

Cook the vegetables according to the directions on the package. We adore these awesome steam bags that Ziploc makes for steaming frozen and raw vegetables in the microwave. (Here’s the link for them if you want to check them out: Ziploc Zip n’ Steam Bags)

Meanwhile, heat the oil in a large skillet over medium high heat. Add the garlic and cook for 30 seconds, until fragrant. Add the rice, steamed vegetables, and seasonings to taste. Allow to cook for 2-3 minutes, stirring every 30 seconds or so. 

Push rice and vegetable mixture to the side. Pour in the whisked egg(s) in the cleared spot (spraying with cooking spray prior if there is worry the egg will stick. I add a touch more sesame oil). Allow to cook 1-2 minutes, as though you are going to scramble the egg. Once the egg is starting to become solid, fully incorporate it into the rice and vegetable mixture. Saute until the egg is fully cooked. Taste and add more soy sauce, ginger, or red pepper flakes as needed. 

Quick and easy. Delish, wholesome, and a complete meal from your pantry. That’s what I call a winner in my book. Give it a try next time you’re not quite ready to make a run to the grocery store. Or maybe anytime you need a meal at your fingertip in minutes. 

  • Push the rice aside. Eggs need room!
  • Add the eggs. Cook away little eggs.
  • Mix it up…
  • …and serve!

Looking for other from scratch recipes to cook for a meal? Click below.

Cooking

Tools of the Trade

Quick Fried Rice

Short on grocery store items? Put together this quick fried rice using ingredients from your fridge and pantry in 15 minutes flat!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Chinese
Servings 2

Ingredients
  

  • 2 cups brown rice cooked (instant or regular)
  • 8 ounces frozen mixed vegetables
  • 1-2 eggs whisked
  • ½ tablespoon sesame oil
  • ½ teaspoon minced garlic

Seasonings, to taste:

  • Ground ginger ¼-½ teaspoon
  • Pinch of red pepper flakes
  • Soy sauce or liquid aminos ½ – 1 tablespoon
  • onion powder

Instructions
 

  • Cook the vegetables according to the directions on the package.
  • Meanwhile, heat the oil in a large skillet over medium high heat. Add the garlic and cook for 30 seconds, until fragrant.
  • Add the rice, steamed vegetables, and seasonings to taste. Allow to cook for 2-3 minutes, stirring every 30 seconds or so.
  • Push rice and vegetable mixture to the side.
  • Pour in the whisked egg(s) in the cleared spot, spraying with cooking spray if necessary.
  • Allow to cook 1-2 minutes.
  • Once the egg is starting to become solid, fully incorporate it into the rice and vegetable mixture.
  • Sauté until the egg is fully cooked.
  • Taste and add more soy sauce, ginger, or red pepper flakes as needed.

Notes

This will always be better if you use rice you cooked a day or two before. But I get it, you may not always have thought ahead. Go ahead and use what you have. 
Keyword Brown Rice, Eggs, Fried Rice
Tried this recipe?Let us know how it was!

JessLeave a comment

Zucchini Margherita Pizza Bites

It’s Summer Time…

I love summer. I know, everyone loves summer, right? Sure, I dig the sunshine, time at the beach, and the longer days. But summer means it’s gardening season, and this girl loves some dirt under her nails and having fresh, homegrown produce straight from the garden. It brings me such immense joy to fill my family’s bellies with good for you food that is full of flavor. 

Right now, it is hitting zucchini harvest time. If you’ve ever had a garden or know someone with a garden, you know that zucchinis typically grow like crazy. You think you need 4 plants, and then you are trying to give zucchinis to every stranger because you can’t keep up! Sure you can bake bread, cake, you name it. Zoodling is popular too. But I wanted something simple as a side that would take 10-15 minutes to put together. Zucchini Margherita Pizza Bites were born. From the first bite, I was in love. 

From the Garden

It’s my absolute favorite when all the ingredients in a recipe come from things we have grown, harvested, or hunted. This comes darn close (If only I had a cow to make cheese! That sounds like a joke, and it mostly is….but seriously, how cool would that be?). 

What I love in these Zucchini Margherita Pizza Bites is the limited ingredients while still being full of flavor. I dig a recipe that everything is on hand, and if you grow herbs and you’re like me, this will be right up your alley. Ready to go? Head out to the garden (or store or farmer’s market), pick up a few tomatoes, a zucchini, and some fresh basil and let’s create!

Note: You’ll want to have a pan that can go from stove top to oven. I ADORE my cast iron pan by Lodge. It gets used multiple times a week for anything from corn bread to chicken breasts and venison to seared vegetables. If you have never cooked with cast iron, I can not recommend it enough. 

Your Ingredients (3-4 servings)

  • 1 medium sized zucchini 
  • ¾ cup diced roma tomatoes (you want a meatier tomato) 
  • 6-10 fresh basil leaves, chiffonade (thinly sliced) 
  • ⅓-½ cups shredded mozzarella cheese
  • garlic salt and pepper, to taste
  • ½ tablespoon olive oil 

Your Steps

Preheat oven broiler to 500 degrees. (In addition to adoring cast iron, I really dig the broiler. It allows you to heat-crispy vegetables and give them that little char. It’s highly underrated, in my opinion). 

Begin preheating oven safe sauce pan or cast iron pan with olive oil over medium-high to high heat. 

Meanwhile, slice zucchini in thicker slices, ½ inch or so. Sprinkle both sides of zucchini with garlic salt and pepper, to taste. Once cast iron pan and oil is hot, place zucchini in pan. You want it to sizzle as you place them. If it doesn’t, the oil isn’t hot enough. Sear zucchini for 90 seconds. Flip and top with diced tomatoes, sliced basil, and mozzarella, in that order. Once topped, place pan under the broiler for 1-3 minutes, until cheese is melty and slightly browned. Watch it closely. The broiler is amazing, but food can go from just under cooked to burned in what seems like seconds. 

Serve these zucchini margherita pizza bites as a side or as a snack. We eat ours with some grilled chicken, a salad (I love ALL the vegetables), and some slices of homemade sourdough bread. Yum! 

  • Three simple ingredients.
  • Season it up.
  • Top with tomatoes…
  • ..and basil.
  • Finally, the cheese!
  • Get on that plate and in my belly!

Looking for other recipes? Check out the pages below!

Cooking
Preserving from the Garden
Clean Eating

Tool of the Trade

My husband and I both love love love our cast iron pan. In fact, it is used so often in our home that we just leave it on the stove top. It’s great for searing all sorts of meat. However, it has so many other uses. Completing a quick Pinterest search will result in all sorts of cast iron desserts, homemade breads, etc. Holy yum. I can’t recommend it enough. If you have never invested, make the jump. It’s worth every penny. This is guy we use multiple times a week.

Zucchini Margherita Pizza Bites

Garden fresh zucchini, basil, and tomatoes combine to make a quick pizza bite side dish for couple or light meal for one.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Side Dish
Cuisine Italian
Servings 3

Equipment

  • Cast Iron Pan or other stove to oven safe pan

Ingredients
  

  • 1 medium sized zucchini
  • ¾ cup diced roma tomatoes you want a meatier tomato
  • 6-10 fresh basil leaves chiffonade (thinly sliced)
  • ⅓-½ cups shredded mozzarella cheese
  • garlic salt and pepper to taste
  • ½ tablespoon olive oil

Instructions
 

  • Preheat oven broiler to 500 degrees.
  • Begin preheating oven safe sauce pan or cast iron pan with olive oil over medium-high to high heat.
  • Meanwhile, slice zucchini in thicker slices, ½ inch or so.
  • Sprinkle both sides of zucchini with garlic salt and pepper, to taste.
  • Once cast iron pan and oil is hot, place zucchini in pan. You want it to sizzle as you place them. If it doesn’t, the oil isn’t hot enough.
  • Sear zucchini for 90 seconds.
  • Flip and top with diced tomatoes, sliced basil, and mozzarella, in that order.
  • Once topped, place pan under the broiler for 1-3 minutes, until cheese is melty and slightly browned, watching closely.
Keyword basil, Margherita Pizza, summer side dish, tomatoes, zucchini
Tried this recipe?Let us know how it was!

JessLeave a comment

French Dressing From Scratch

Salads are life. I decide on a restaurant by the quality of the side salad I can get on a regular basis. They don’t have to be anything special: I am always down for some leafy greens, onion, tomato, carrot, and cucumber salad. Add a few black olives, croutons and french dressing and I am happy as a clam. I often get made fun of for this. Our best couple friends quote the Simpsons, “You don’t make friends with salad.” Maybe not , but I’ll be your friend if you have a strong salad game. 

French dressing has been my go to for as long as I can remember. After I made my health a major priority a few years ago, I tried to change over to a vinaigrette. Every change makes a difference, right? Ugh, it was so hard though. Don’t get me wrong, I do love some good vinaigrettes, but in the end my loyalty lies with French dressing. 

The search for a homemade recipe begins

I set out to find a recipe that I could make from scratch to cut out some of the “yuck” that comes with the dressings found in the inner isles of the grocery store. Namely, I wanted to cut the added, refined sugars and maybe the oil. It just feels good to know what is in the food you are eating. At first, I called this recipe “a work in progress” on Instagram. And while all recipes will always be work in process (Isn’t everything? That’s my growth mindset and fitness lover talking), I have been digging on this one more and more. It’s simple to put together with many “on hand” ingredients, which is a constant focus of mine. So here’s my work in progress, delicious, cut the sugar French Dressing. I hope you love it as much as I do!

YOur Ingredients

  • ¼ cup ketchup 
  • ¼ cup olive oil 
  • ¼ cup honey 
  • ½ teaspoon onion powder 
  • ½ teaspoon minced garlic/garlic powder
  • ½ teaspoon Worcestershire sauce
  • 1 tablespoon apple cider vinegar

Your steps

Using a 1 cup liquid measuring cup, measure out the ketchup, olive oil, and honey. (I am all about the least amount of dishes possible, so I like to do ketchup to the ¼ cup, olive oil to the ½ cup line, and then the honey to the ¾ cup line). Add onion powder, garlic, Worcestershire sauce, and vinegar. Whisk together until well blended. It might take a little longer than you think it should because of the honey and ketchup. Once well mixed, pour into a container with a lid to be stored in the refrigerator. For best results, remove from the refrigerator 5-10 minutes prior to using and shake well just before pouring.

Measure in the measuring cup.
Less mess!
Add the spices and whisk.
Love these bottles for storing my dressing.
It just doesn’t last long. Salads all day, every day.

A few notes…

The flavors get better the longer you let them mingle, so if you have enough forethought, mix this up the night before. But if you’re anything like me, you’ll be mixing this 5 minutes before you put your salad together. Oh well, live and learn 😉 


Also, you may have noticed that I have a sweet mixer bottle for my dressings. I actually have two and they are almost always full of my own homemade dressings. They are the Kolder Salad Dressing Mixing Bottles and you can get them for yourself by clicking here or the picture below.

They clean up easily and are great for an even pour of your dressings. Notice, they also have recipes on them. Some I love, some I don’t. As a person who loves to experiment in the kitchen, I usually use them more for storage, but maybe the recipes will speak to you. Only way to know is to try them out!

Looking for some made dishes to go with your sides? Check out the links below or the cooking page for some inspiration!

French Dressing

French Dressing

A classic French Dressing sweetened with honey
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Salad
Cuisine American
Servings 6

Ingredients
  

  • ¼ cup ketchup
  • ¼ cup olive oil
  • ¼ cup honey
  • ½ teaspoon onion powder
  • ½ teaspoon minced garlic/garlic powder
  • ½ teaspoon Worcestershire sauce
  • 1 tablespoon apple cider vinegar

Instructions
 

  • Using a 1 cup liquid measuring cup, measure out the ketchup, olive oil, and honey.
  • Add onion powder, garlic, Worcestershire sauce, and vinegar.
  • Whisk together until well blended.
  • Once well mixed, pour into a container with a lid to be stored in the refrigerator. Shake well before pouring.

Notes

This recipe gets better with age, so mix a few hours before you plan on using it. It will pour easier if you take it out of the refrigerator 5-10 minutes prior to using. 
Keyword Dressings, French Dressing, Salad
Tried this recipe?Let us know how it was!

JessLeave a comment

Stuffed Pepper Bake

Jump to Recipe

I’ll be honest, I don’t love green peppers. I think I can count on one hand how many vegetables I don’t like, but green peppers would be on that list. However, I keep trying them and cooking with them because I am certain that with enough tries, I will grow to love them. (As an aside, my sister feels the same way about tomatoes. But she would say, “You’re a grown adult. It’s okay. You don’t HAVE to like them.”)

That being said, one recipe I do enjoy them in is stuffed peppers. I know, it doesn’t make a whole lot of sense, I just don’t ask questions. Let’s be honest, stuffed peppers seem like a lot of work and you have these predetermined servings, which isn’t awesome for the kiddos I am trying to feed at my home as well. This “I want to like green peppers” and “I need to feed my children” line of thought inspired this recipe: Stuffed Pepper Bake. 

Reasons I love It

It’s a 30-40 minute prep kind of recipe! Clearly, I love cooking and providing homemade meals for my family. But head cooks in the households will agree, it’s getting a little old during our “safer at home order.” We have our staple recipes that are seeing a lot of use. Yes, I want to try new things, but we only shop once a week. I decided to through this recipe together for dinner around 1 pm on a weeknight; there was no “pre-prep.” Heck, the meat wasn’t even thawed yet! So it came together quick, I had everything on hand, and my family loved it. 

It’s got intense, wonderful flavor! If you follow me, you know I am all about some standard spices: salt, pepper, oregano, rosemary and ALL the garlic. This stuffed pepper bake takes it up a notch. Our families’ tastebuds danced for joy as we ate it for the first time. 

Finally, I just love a good dish baked in a casserole pan. Maybe it’s the midwestern in me, but a casserole (let’s be real, I fancy it up with the word bake) has comfort written all over it. Not to mention, casseroles are classic “prep on Sunday, eat on a weeknight.” Gotta love that life! 

Okay, enough talk, let’s get to cooking that Stuffed Pepper Bake!

Your Ingredients

  • 1 cup brown rice
  • 2 cups water
  • ¼ teaspoon of the following: salt, pepper, garlic powder 
  • 1 pound ground Italian sausage (if you know me, I’ll be using ground Italian seasoned venison)
  • 2 cups diced green pepper (about 1 large)
  • 1 cup diced onion (I used red)
  • ½ tablespoon minced garlic
  • 1 ½ cup diced tomatoes 
  • ½ teaspoon of the following: pepper, salt, cumin chili powder
  • Pinch of red pepper flakes 
  • 1 cup shredded cheddar cheese 

Your Steps 

Begin by cooking the brown rice according to the directions on the package. For me, that looked like combining the water, brown rice, and salt, pepper, and garlic powder. Bring the mixture to a boil, lower to a simmer, and cook for 30-40 minutes, until al dente. 

Meanwhile, heat a large frying pan to medium high heat and brown sausage (If you are using a lean protein, feel free to add a little oil before heating up the pan. Cook until just browned. Remove from pan and set aside for the time being. Keeping the pan on the medium-high heat, add green pepper, onions, and minced garlic. Cook for 5-8 minutes, until just softened. Stir in remaining spices and diced tomatoes. Keeping at medium high heat, cook for an additional 3-5 minutes.

After the vegetables are done cooking, stir in cooked rice and browned sausage until well mixed. If your pan is big enough, do it there. If not, grab yourself a bowl and get mixing. Spread the rice, sausage, and vegetable mixture into a greased 9×13 casserole dish. Finally, top with shredded cheese. Bake for 15-20 minutes at 400 degrees. You may want to allow it to cool 5 minutes before serving, and here’s to hoping you get leftovers. My husband went back for seconds; and then thirds! Stuffed Pepper Bake: A quick, flavorful, good for you meal made from scratch. My kind of cooking! 

  • Chopping: My favorite cooking chore
  • Sauté until softened.
  • Bring on the seasoning!
  • Bring it together…
  • …and mix!
  • Freshly shredded cheese, so much better than store bought.
  • Baked and perfect.
  • Is this my first serving? Or third? Yum!

Other hints and tips

  • I used fresh tomatoes that I diced because I had them on hand. Make this even easier by using canned diced tomatoes. If possible, I would use salt free, but everyone has their own tastes. Also, I would drain them about half way prior to adding them. 
  • I am 100% guilty of using pre shredded cheese often. Let me tell you as a True Wisconsin girl, block cheese that is shredded right before cooking is SO MUCH BETTER. If you have it on hand, I would go that route for sure. 
  • I love my Italian venison sausage. I don’t have it on Jess in the Kitchen here yet, but I can give you some info about how we do it: We grind our own venison. Additionally, we purchase a fattier cut of pork, which we hand grind as well. Those two get mixed 50/50 with an Italian Sausage seasoning mix that I mix up. I have used this recipe for a guide. Then we freeze it in 1 pound packages. Perfect for pasta and all our favorite Italian dishes! 

Looking to find some other dishes for dinner? Click here!

Stuffed Pepper Bake

Stuffed Pepper Bake

All the flavor of stuffed peppers without all the work. A quick to put together and healthy take on the classic in a casserole dish!
Print Recipe Pin Recipe
Prep Time 40 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 8

Ingredients
  

  • 1 cup brown rice
  • 2 cups water
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 1 pound ground Italian sausage
  • 2 cups diced green pepper about 1 large
  • 1 cup diced onion I used red
  • ½ tablespoon minced garlic
  • 1 ½ cup diced tomatoes
  • ½ teaspoon pepper
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • Pinch of red pepper flakes
  • 1 cup shredded cheddar cheese

Instructions
 

  • Combine rice, water, and salt, pepper, and garlic powder. Bring to boil and then lower to a simmer. Simmer for 35-45 minutes, until al dente. Set aside.
  • Heat large frying pan over medium-high heat. Brown sausage (using some olive oil if using a lean protein). Cook until just browned. Remove from pan.
  • Keeping the pan on medium-high heat, heat olive oil. Add green pepper, onions, and minced garlic. Cook 5-8 minutes.
  • Stir in remaining spices and diced tomatoes. Cook an additional 3-5 minutes, until all vegetables are soft.
  • Combine rice, browned meat and vegetables. Spread into a greased 9×13 casserole dish. Top with shredded cheese.
  • Bake for 15-20 minutes at 400° F, until cheese is melted.
Keyword bake, casserole, dinner, stuffed peppers
Tried this recipe?Let us know how it was!

JessLeave a comment

Chicken and Quinoa Skillet

I don’t know about you, but I adore quinoa. I feel like it’s the grown up version of rice, maybe? It cooks quicker, is chock full of nutrients, and is such a blank canvas for your food artistry. Mix in some freshly cooked vegetables, seasoned, cooked chicken and you have this quick and easy dinner: Chicken and Quinoa Skillet. 

This isn’t a meal that my family necessarily meal plans. It’s a “Hey look! I have chicken and quinoa and all the veggies that go in that skillet! Let’s make that tonight for a quick meal!” kind of meal. Okay, I declared this a quick meal so let’s stop with the talking and get to the cooking!

Your INgredients:

  • 1 cup quinoa, rinsed and uncooked
  • 2 cups water (or chicken stock)
  • 1 pound boneless, skinless chicken breast, cut into bit size pieces
  • ½ teaspoon each of pepper, salt onion powder, garlic powder, and paprika, mixed together
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 4 cups chopped broccoli (about 1 head, if you include the stem)
  • 2 cups chopped tomatoes (I used my frozen roasted cherry tomatoes from the summer–recipe to come soon!)
  • 1 cup frozen corn
  • pinch of red pepper flakes and additional salt and pepper, to taste

Your Steps:

Add quinoa and water to a small saucepan. Bring to a boil, lower to a simmer and allow to cook for 15-20 minutes, uncovered, until all the water has absorbed. Fluff with a fork when finished and allow to rest. 

Meanwhile, season chicken with half of the seasoning mixture. Heat oil over medium-high heat in a larger skillet. Once hot, add chicken. Cook for 8-12 minutes, until just cooked through. Avoid over stirring to allow the chicken to crisp up just a little. Add minced garlic and cook 30 seconds before stirring in remaining ingredients (broccoli, tomatoes, corn, pepper flakes, and remaining seasoning mixture). Cook until broccoli is hot throughout, approximately 5-8 minutes. Remove from heat and stir in quinoa. Add additional salt, pepper, and red pepper flakes to taste. Enjoy!

Seasons in a bowl make me happy.
Cut and season the chicken!
1 cup chopped tomatoes, frozen or fresh diced.
Cook the fresh vegetables and chicken on medium-high heat….
…mix in the quinoa and dinner is served!

I love it because its simple and full of flavor and color. Bonus: We don’t typically meal plan this one. It just comes together as “often in our house” pantry items. Don’t dig chicken? You can totally substitute in a different protein. Yum! 

Looking for a different dinner idea? Check out my cooking page here!

Chicken and Quinoa Skillet

Chicken and Quinoa Skillet

Chicken and Quinoa Skillet. A "full of veggie meal" for a quick, clean, and full of flavor meal for any day of the week! Done in under 30 minutes! Win!
Print Recipe Pin Recipe
Servings 6

Ingredients
  

  • 1 cup quinoa rinsed and uncooked
  • 2 cups water or chicken stock
  • 1 pound boneless skinless chicken breast, cut into bit size pieces
  • ½ teaspoon each of pepper salt onion powder, garlic powder, and paprika, mixed together
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 4 cups chopped broccoli about 1 head, if you include the stem
  • 2 cups chopped tomatoes
  • pinch of red pepper flakes and additional salt and pepper to taste

Instructions
 

  • Add quinoa and water to a small saucepan. Bring to a boil, lower to a simmer and allow to cook for 15-20 minutes, uncovered, until all the water has absorbed. Fluff with a fork when finished and allow to rest.
  • Meanwhile, season chicken with half of the seasoning mixture.
  • Heat oil over medium-high heat in a larger skillet. Once hot, add chicken.
  • Cook for 8-12 minutes, until just cooked through. Avoid over stirring to allow the chicken to crisp up just a little.
  • Add minced garlic and cook 30 seconds before stirring in remaining ingredients (broccoli, tomatoes, corn, pepper flakes, and remaining seasoning mixture). Cook until broccoli is hot throughout, approximately 5-8 minutes.
  • Remove from heat and stir in quinoa. Add additional salt, pepper, and red pepper flakes to taste. Enjoy!
Tried this recipe?Let us know how it was!

JessLeave a comment