Tag: Gluten Free

Pheasant Stock

Welp! This post has been hanging in my brain for about a month, but mom life and marathon training got in the way. BUT! I am excited to share my favorite creation this fall: pheasant stock. 

If you’ve been around for a while, you probably know that the Mr is an avid hunter. Generally, I am here to share venison recipes, but his favorite type of hunting is actually duck or pheasant. (Fun fact: The first time he cooked for me, it was a pheasant breast in gravy. His mom and brothers knew something was up because he called his mom to get the recipe!) 

Usually, I leave a lot of the wild game cooking to him because is much more of a pro than I am. However, this fall he did a ton of pheasant hunting and making pheasant stock and subsequently soup became my weekend pastime (when I wasn’t running or being a soccer mom). 

The benefits of making a stock with the broken down pheasant is that the meat comes off the bone so easily and the flavor is dynamite. And while pheasant season is coming to close in Wisconsin, this is definitely something I will be doing for years to come. 

Before we get started, let me share that the Mr always puts cleaned and broken down wild birds (ducks, pheasants, geese, etc) in a salt water brine, soaking them in the fridge for a few days. This helps to draw out the blood that inevitably will be there from the shot. But once they have soaked, it is my turn! 

Your Ingredients 

  • One pheasant, broken down but skin on
  • 2 white onions, quartered
  • 3 carrots, rough chopped
  • 4 stalks celery, rough chopped
  • 1 teaspoon peppercorns
  • 2-3 sprigs of parsley
  • 2 bay leaves
  • 2-3 cloves garlic, smashed

Your Steps to Pheasant Stock 

In a large stock pot, add breasts, legs and thighs, and wings of one cleaned pheasant. Add the onions, carrots, celery, peppercorns, bay leaves, parsley, and smashed garlic cloves. Cover the vegetables, aromatics, and pheasant with approximately 4-5 quarts of water. 

Bring the pot to a boil over high heat. Then reduce down to a simmer and allow to simmer for 1-2 hours. Remove the pheasant. Place a strainer inside of a large bowl or another stock pot and pour the stock through the strainer to remove the vegetables and aromatics. Discard these once cool. 

Allow the stock to rest for about 15 minutes, until the fat and scum come to the surface. From here, use a ladle to skim it off. 

Use stock within five days. Alternatively, stock can be frozen or pressure canned for future use. I am a big fan of pressure canning as it is ready to use at a moment’s notice! 

All that beautiful veg.
Top it with broken down pheasant
Look at that beautiful stock!
Ready to go!

Pheasant Stock

Turn your pheasant harvest into a deeply flavorful homemade stock. Ideal for soups, freezing, or pressure canning—step-by-step from Jess in the Kitchen.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 2 hours
Course Homesteading
Cuisine American
Servings 3 quarts

Equipment

Ingredients
  

  • One pheasant broken down but skin on
  • 2 white onions quartered
  • 3 carrots rough chopped
  • 4 stalks celery rough chopped
  • 1 teaspoon peppercorns
  • 2-3 sprigs of parsley
  • 2 bay leaves
  • 2-3 cloves garlic smashed

Instructions
 

  • In a large stock pot, add breasts, legs and thighs, and wings of one cleaned pheasant. Add the onions, carrots, celery, peppercorns, bay leaves, parsley, and smashed garlic cloves. Cover the vegetables, aromatics, and pheasant with approximately 4-5 quarts of water.
  • Bring the pot to a boil over high heat. Then reduce down to a simmer and allow to simmer for 1-2 hours. Remove the pheasant. Place a strainer inside of a large bowl or another stock pot and pour the stock through the strainer to remove the vegetables and aromatics. Discard these once cool.
  • Allow the stock to rest for about 15 minutes, until the fat and scum come to the surface. From here, use a ladle to skim it off.
  • Use stock within five days. Alternatively, stock can be frozen or pressure canned for future use. I am a big fan of pressure canning as it is ready to use at a moment’s notice!
Keyword pheasant, pheasant stock, soup prep, stock, wild game, wild game stock
Tried this recipe?Let us know how it was!

Interested in other wild game recipes?

Here are a few of my favorites! Or feel free to check out my cooking page!

Baked Venison Stew

JessLeave a comment

Pumpkin Baked Oatmeal

Why am I here sharing a pumpkin baked oatmeal recipe? 

I may be in my busiest season of life I have experienced in my forty years thus far. 

I am a teacher. A marathoner. A wife and a mother to two very involved athletes who can not drive yet. And that doesn’t even get me started on my hobbies (and ask my husband, I have a lot of them…) 

The athlete thing has made life the craziest though. Among other things, mornings are scheduled by the minute because it is easiest in our household if I am the one who gets the big kid to lifting AND shoot around AND jazz band in the morning. 

This means I need a breakfast I can depend on to fuel me for the day without taking an excessive amount of time to make. Enter the protein pumpkin baked oatmeal. 

This baked oatmeal has all the warming spices a gal could want on a fall morning, a bit of protein powder (easily skipped though if that isn’t your jam), and goes so dang well with some vanilla Greek yogurt (I dig a low sugar, high protein like Oikos). About 45 minutes on a Sunday leads to a delicious breakfast all week that takes less than 3 minutes to prepare.  

This time of year, it is so easy to roast your own pumpkin and if you have the freezer space to save some I recommend it much (Check my recipe here!) but canned puree would work just as well. 

Ready to start prepping your breakfast? Let’s go! 

Your Ingredients

  • 1 ¾  cup milk (dairy or non dairy) 
  • 1 cup roasted pumpkin puree (fresh or canned) 
  • 2 large eggs
  • ½ cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • 2 cups old fashioned oats
  • ½ cup chopped nuts (I use walnuts but pecans would work great too!) 
  • 1-2 scoops of vanilla or unflavored protein powder (optional) 
  • ½ cup mini chocolate chips (optional) 
  • Vanilla Greek yogurt for topping 

Your Steps to Pumpkin Baked Oatmeal

Preheat the oven to 375 ℉ and lightly grease a 9×9 inch baking dish. (I actually really like my 11×7 inch pan, but I don’t know that everyone has one of those!) 

In a large mixing bowl, combine pumpkin, egg, maple syrup, and vanilla. Whisk well, fully incorporating the pumpkin. Stir in the milk. 

In another bowl, mix oats, protein powder, baking powder, salt, cinnamon, and nutmeg. Incorporate into the wet ingredients. Fold in about half of the nuts and the chocolate chips, if using. 

Pour the mixture into the prepared dish, spreading evenly. Sprinkle the remaining nuts on top and additional chocolate chips.  

Bake for 35-45 minutes, or until the center is set and the edges are lightly golden brown. 

Wet ingredients
A bit of milk and the dry ingredients
Ready to be popped in the oven!
Finished product!

Serve it up! 

This reheats so well and is the reason I love it. It gets popped it in the microwave for 40 seconds (we have pretty heavy duty plates though) and then put a scoop of vanilla Greek yogurt on top. I love that I have breakfast ready in a flash! 

I hope that it makes your way onto your table, whether you’re a busy parent feeding yourself or feeding a crew of children. It makes for a great breakfast all week long!

Pumpkin Baked Oatmeal

Whip up this easy protein pumpkin baked oatmeal—perfect for busy mornings. Cozy spices, real pumpkin, and meal-prep convenience in one delicious bake.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Course Breakfast
Cuisine American
Servings 8 servings

Equipment

Ingredients
  

  • 1 ¾ cup milk dairy or non dairy
  • 1 cup roasted pumpkin puree fresh or canned
  • 2 large eggs
  • ½ cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 2 teaspoons cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • 2 cups old fashioned oats
  • ½ cup chopped nuts I use walnuts but pecans would work great too!
  • 1-2 scoops of vanilla or unflavored protein powder optional
  • ½ cup mini chocolate chips optional
  • Vanilla Greek yogurt for topping

Instructions
 

  • Preheat the oven to 375 ℉ and lightly grease a 9×9 inch baking dish.
  • In a large mixing bowl, combine pumpkin, egg, maple syrup, and vanilla. Whisk well, fully incorporating the pumpkin. Stir in the milk.
  • In another bowl, mix oats, protein powder, baking powder, salt, cinnamon, and nutmeg. Incorporate into the wet ingredients. Fold in about half of the nuts and the chocolate chips, if using.
  • Pour the mixture into the prepared dish, spreading evenly. Sprinkle the remaining nuts on top and additional chocolate chips.
  • Bake for 35-45 minutes, or until the center is set and the edges are lightly golden brown.

Notes

This reheats so well and is the reason I love it. I pop it in the microwave for 40 seconds (we have pretty heavy duty plates though) and then put a scoop of vanilla Greek yogurt on top. I love that I have breakfast ready in a flash!
I actually really like my 11×7 inch Pryex baking dish for this, but I don’t know that everyone has one of those. 9×9 inch or 8×8 inch work just as well!
Keyword baked oatmeal, Breakfast, breakfast meal prep, meal prep, oatmeal, pumpkin, pumpkin recipes
Tried this recipe?Let us know how it was!

Looking for other breakfast ideas?

Here are a few of my favorites!

JessLeave a comment

Homemade Cranberry Juice

I adore all things cranberry. Drinks. Bakes. Jams. And how could I almost forget sauce? They are all so delicious. That combination of tart with a bit of sweet is just the perfect treat for my tastebuds. So when I started seeing cranberries on sale this time of year last year, I started thinking about how I could make my own homemade cranberry juice. 

After a few Google searches, I learned there were a few different ways to go about canning cranberry juice: A long way that resulted in unsweetened juice that was very concentrated and a less labor intensive way that required you to wait 4-6 weeks before opening a jar. And while I do like to try the fruits of my labor soon after, I figured the quick process with the wait time was the way to go. 

And boy was it ever! What I love about this process is that putting the jars together takes just moments and it requires very little hands on time. The beautiful juice that is formed in a month is the perfect amount of sweet and the berries that have soaked are still tasty. I like to use them as the berry topping in my Greek yogurt. They would also bake nicely into my baked oatmeal recipe.

And good news: 4 bags of cranberries will be just over what you need to make 7 quarts. It should leave you just enough to make a few servings of cranberry sauce (yum, right?!) 

About the Canning

This recipe will result in approximately 7 quart jars. You can use wide mouth or narrow mouth jars. Just be sure you have rings and lids for them and that they will all fit in your canner at once.

You will need a water bath canner or large stock pot with a lid. The jars need to be off the bottom of the pot. A water bath canner will have a rack to use. If you use a stock pot, I would invest in canning racks. You can also put a towel down in a pinch, but it is MESSY in terms of getting water everywhere.  

It is also helpful to have the tools in a canning kit like this, but it isn’t necessary. Canning would be crazy challenging without the jar funnel and jar tongs. The lid lifter is also very handy. 

While we are here, I will give you all the information you need to successfully can a batch of jam. However, if you are new to canning, you may likely want to gather additional information. My favorite places to learn more are The Ball’s Book of Canning or the National Center for Home Food Preservation. 

Ready to take advantage of that tart little fruit being in season and make your own homemade cranberry juice?

 Let’s do this thing!

Your Ingredients (for 7 quarts of homemade cranberry juice) 

  • 4 bags of fresh cranberries, rinsed and picked through, discarding yucky berries 
  • 1 ¾ – 3 ½ cups of sugar, depending on your level of sweetness
  • Boiling water (4-5 quarts) 

Your Steps to Homemade Cranberry Juice 

Fill the canning kettle with enough water that the jars will be covered by at least ½” water. More is better in this case so over estimate. Begin to heat over high heat. Place the canning rack so that it is hooked over the side of the canner and put clean jars on it to keep them warm. Note: You don’t have to keep the jars in the rack, although it is helpful to keep them warm. You want the jars warm to prevent breaking when they are being filled. 

Set the clean rings aside. I like to simmer my lids on low low heat in a small saucepan. Not necessary, but I like to think it helps them seal better. 

Start the canner!

If you have not started, begin a large kettle with water and heat over high heat to get it to boiling. Once boiling, you can reduce to a simmer. (Honestly, I don’t measure here. I fill a kettle and if I need to add more water as I am filling jars, I do) 

Fill each quart jar with 1 ¾ cups of rinsed cranberries. Add ¼ cup to ½ of sugar to each jar, depending on your sweetness preference. You can not go any lower as the sugar is what draws out the cranberry flavor. 

Ladle bowling water into each jar to ½ inch headspace.  Wipe the rims of the jars with a damp cloth as you go, top with a lid, and put on a ring so that it is finger tip tight. Fingertip tight means you know it’s tight but you aren’t sealing it so much so that it wouldn’t leak on its side, if that makes sense. (Any leftover jam can go in a small container and get placed in the fridge to be enjoyed immediately)

Place jars in JUST about boiling water bath canner. Cover and raise the heat until a rolling boil is reached. Process jars for 25 minutes (adjusting for your altitude…under 1000 feet, you’re good. Over? Add 5 minutes for every 1000 feet). Once the time is complete, remove canner from heat and remove the cover. Allow the jars to sit in the canner for an additional 5 minutes. Then remove and place on a towel on the counter. 

Afterward

Listen for the ping as the jars seal and just let them be for 24 hours. I know it will be hard to let them be because you’ll be so proud, but it’s recommended to make sure you get a good seal. Any jars that do not seal can be refrigerated and enjoyed right away. Note: It is recommended to store canned goods with their rings removed so that you can know if a false seal occurs. I generally just loosen them as loose as they can go. In just a few weeks, enjoy your homemade cranberry juice!

Rinse it out!
Fill them up!
Add the boiling water!
In the canner!
Right out of the canner.
Four to six weeks later!

Homemade Cranberry Juice

This delicious and vibrant homemade cranberry juice can be preserved with just a few simple ingredients: whole cranberries, boiling water, and sugar.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Bring to Boil Time 30 minutes
Course Drinks
Cuisine Canning, Preserving
Servings 7 quart jars

Equipment

Ingredients
  

  • 4 bags of fresh cranberries rinsed and picked through
  • 1 ¾ – 3 ½ cups of sugar depending on your level of sweetness
  • Boiling water 4-5 quarts

Instructions
 

  • Prepare your water bath canner. Fill the canner with enough water so that once the jars are in the canner, they will be covered by at least one inch of water. Cover and begin to heat over a medium-high heat.
  • Begin a large kettle with water and heat over high heat to get to boiling. Once boiling, reduce to a simmer.
  • Fill each quart jar with 1 ¾ cups of rinsed cranberries. Add ¼ cup to ½ of sugar to each jar, depending on your sweetness preference. You can not go any lower as the sugar is what draws out the cranberry flavor.
  • Ladle boiling water into prepared quart jars to ½ inch headspace.
  • Wipe the rims with a damp cloth, add lids, and tighten rings to fingertip tight. Put into the water bath canner. When the canner has a steady boil going, time and process for 25 minutes, adjusting for altitude (if you are about 1000 feet, add 5 min)
  • Once the processing time is up, remove the canner from heat and let jars rest in the water for an additional 5 minutes. Finally, remove jars from the canner and allow to cool for 12-24 hours before moving.

Notes

  • If you have never canned, you can reference the National Center for Home Preservation for more detailed information. 
  • Sealed jars are shelf-stable, meaning they can be stored on a shelf unrefrigerated. If your jars don’t ping (a sign that they have sealed), they are still good. You will just need to store them in the refrigerator. 
  • Most sources recommend removing the rings from jars for storage so that you will know if they unseal for any reason. I generally just loosen them as much as I can without removing them.
Keyword Canning, cranberries, cranberry juice, Waterbath Canning
Tried this recipe?Let us know how it was!

Other fun Cranberry recipes!

These are a few of my favorite cranberry recipes! I hope you find one you love too!

JessLeave a comment

Homemade Cranberry Sauce

I believe cranberry to be one of those polarizing flavors. Okay, maybe not quick polarizing like, say, coconut, but it is still a flavor that elicits strong responses. If you like cranberries, you LOVE cranberries and can’t get enough. Or is that just my family? Ha! Well, I can tell you that the cranberries at Thanksgiving are important at our household, and this homemade cranberry sauce is just the ticket. 

Speaking of polarizing flavors: cinnamon. My sister and I double down on cinnamon almost always. Turns out, my mom hates it. It’s why she doesn’t like apple desserts in the fall. I do think she is in the minority, but still, cinnamon is an optional addition to this cranberry sauce. Do I love it? Absolutely. But maybe it isn’t for you and your family. 

Whether you add the cinnamon or not, this homemade cranberry sauce will likely have you licking out the kettle as you transfer it to a serving dish. It’s the perfect blend of tart and sweet (although, if you like it extra tart, consider removing a few tablespoons of sugar), and is beyond simple to make. The best part: It’s easy to prep ahead of time during that busy Thanksgiving week! 

And if you want to try it ahead of time, let me recommend mixing it into some plain or vanilla Greek yogurt. Holy yum! It’s definitely a favorite flavor combination this fall for me! 

Ready to give it a go? Let’s start cooking! 

Your Ingredients for Homemade Cranberry Sauce

  • ⅔ cup water
  • ⅔ cup sugar (up to a cup if you want it sweet) 
  • 3 cups fresh cranberries 
  • 2 apples, peeled and diced (about 2 cups)
  • 3 mandarin oranges, peeled and diced (or 1 large orange)
  • ½ tablespoon orange zest
  • ½ teaspoon cinnamon (optional) 
  • ¼ teaspoon salt 

Your Steps 

Bring water, sugar, cinnamon, and salt to a boil, stirring to dissolve the sugar and aslt. Once boiling, add the remaining ingredients. Heat over high heat to a boil once again. 

Lower to a simmer, cover, and cook for 15 minutes. 

Remove the cover and simmer for an additional 10 minutes, stirring frequently as it thickens. Remove from heat and transfer to a serving dish. Allow to cool before refrigerating. 

This cranberry sauce can be prepared a week in advance.

Simple Ingredients
Dice them up!
Get ready to simmer them down.
Closer.
There!
Yum!

Homemade Cranberry Sauce

This homemade cranberry sauce strikes a perfect balance of sweet and tart, making it a delightful addition to any table.
Print Recipe Pin Recipe
Prep Time 9 minutes
Cook Time 25 minutes
Course Side Dish
Cuisine American
Servings 10 servings

Equipment

Ingredients
  

  • ⅔ cup water
  • ⅔ cup sugar up to a cup if you want it sweet
  • 3 cups fresh cranberries
  • 2 apples peeled and diced (about 2 cups)
  • 3 mandarin oranges peeled and diced (or 1 large orange)
  • ½ tablespoon orange zest
  • ½ teaspoon cinnamon optional
  • ¼ teaspoon salt

Instructions
 

  • Bring water, sugar, cinnamon, and salt to a boil, stirring to dissolve the sugar and aslt. Once boiling, add the remaining ingredients. Heat over high heat to a boil once again.
  • Lower to a simmer, cover, and cook for 15 minutes.
  • Remove the cover and simmer for an additional 10 minutes, stirring frequently as it thickens. Remove from heat and transfer to a serving dish. Allow to cool before refrigerating.
  • This cranberry sauce can be prepared a week in advance.
Keyword apples, cranberries, cranberry sauce, from scratch cranberry sauce, fruits, homemade cranberry sauce, oranges, side dishes, Thanksgiving
Tried this recipe?Let us know how it was!

Other favorite sides

Okay, so you have cranberry sauce, but do you have the rest of your sides? These are some favorites for me!

Jess2 Comments

Butternut Squash Soup

A few blogs ago, I shared that I have this WONDERFUL collaboration on Instagram where we randomly choose a country to explore its cuisine each month. There are no restrictions on what we cook, as long as it is from the country at hand. Additionally, I have a collaboration that we choose a cookbook and try three different recipes of our choosing each month. This month, I hit both collabs in one cook: This delightful butternut squash soup!

This month, I am cooking from The Blue Zone Kitchen by Dan Buettner. If you are unaware, the Blue Zones are regions on Earth where people live the longest based on healthy lifestyles. Dan has done extraordinary research in the area and then compiled a cookbook using recipes from each of the five zones:  Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; Sardinia, Italy; Loma Linda, United States. 

My first cook was Creamy Butternut Squash Soup from Nicoya, Costa Rica. It is fall in Wisconsin and a vegetable based soup sounded divine. Boy, was I right. Normally, I work hard to follow the recipe to the T, but in this case, I had a squash that was much bigger than what the recipe called for, so I modified it a bit to suit the ingredients I had on hand. Regardless, it turned out to be a delicious soup that I can not wait to make again! 

Your Ingredients to Butternut Squash Soup

  • 2 pound butternut squash, peeled and seeded, coarsely chopped 
  • 4 sweet peppers, seeded and coarsely chopped
  • 2 tablespoons chopped cilantro
  • ¾ cup diced onion
  • 2 cups chicken stock
  • salt and pepper

Your Steps (It’s so easy!)

Combine all the ingredients in a large, heavy Dutch oven. Bring to a boil and then lower to a simmer and allow to cook for 30 minutes. Use an immersion blender to blend the ingredients for a creamy soup.

If you prefer a chunky soup, cut the peppers and onions a bit finer. Then use a potato masher to break down the butternut squash after simmering.

All the color!
Mixed together!
Ready to eat!

Butternut Squash Soup

Indulge in the ultimate comfort food with this Butternut Squash Soup, a creamy and flavorful delight.
Print Recipe Pin Recipe

Ingredients
  

  • 2 pounds butternut squash peeled and seeded, coarsely chopped
  • 4 sweet peppers seeded and coarsely chopped
  • 2 tablespoons chopped cilantro
  • ¾ cup diced onion
  • 2 cups chicken stock
  • salt and pepper

Instructions
 

  • Combine all the ingredients in a large, heavy Dutch oven.
  • Bring to a boil and then lower to a simmer and allow to cook for 30 minutes.
  • Use an immersion blender to blend the ingredients for a creamy soup.
  • If you prefer a chunky soup, cut the peppers and onions a bit finer. Then use a potato masher to break down the butternut squash after simmering.
Tried this recipe?Let us know how it was!

Looking for other great soups?

Check out my cooking page or maybe find some of my favorites below!

Kale and White Bean Sausage Soup

JessLeave a comment

Peruvian Chopped Salad

How often do you eat international cuisine? Do you actively seek it out? I’ll be honest, being a midwestern girl in northern Wisconsin, for years and years, I never looked for international food beyond a Chinese Mexican restaurant (and I am not sure that counts). I stuck to what was comfortable and that’s it. Now I experiment and learn. And this Peruvian Chopped Salad is one I just have to share! 

I don’t talk about it much on the blog, but for the last two years, I have been in an Instagram collab #aroundtheworldin80dishes started by my friend Claire from the UK. Each month, we randomly choose a country (from France to Peru to Tunisia), research, and share our cooks and bakes on a particular day. 

This month, we are traveling to Peru. I also subsequently needed to bring a dish to share for work. I stumbled upon Solterito, a Peruvian Chopped Salad that was RIGHT up my alley. Fresh vegetables, an olive oil and red wine vinegar dressing, and best yet, cilantro. I read multiple recipes online (including this one from Pamela Salzman) and then created my variation. 

The results: A delicious salad that some ate with chips; others ate on its own. Either way, a great chopped salad for a dish to pass or to eat over a few days over the summer. It is very reminiscent of a few other favorite salads: Corn and Tomato Basil Salad or Texas Caviar and will forever be on my list of dishes to make when I want to eat the rainbow!

Ready to start creating? Let’s go!

Your Ingredients 

  • 3-4 large ears of corn, shucked (12 ounces of frozen corn, steamed and then cooled works great too!) 
  • 10 ounces frozen lima beans, steamed and cooled 
  • 1 red onion, diced
  • 1 jalapeno, diced small 
  • 1 sweet bell pepper, diced 
  • 1 pint cherry tomatoes, halved 
  • 6 tablespoons olive oil 
  • 4 tablespoons red wine vinegar 
  • Salt and pepper to taste 
  • ⅓ cup black olives, sliced 
  • 1 cup crumbled queso fresco
  • Finely chopped cilantro, to taste 

Your Steps to Peruvian Chopped Salad 

If you have not already, steam the frozen corn and lima beans. We LOVE these Zip ‘n Steam bags from Ziploc and use them multiple times a week.

In a large bowl, combine corn, lima beans, red onions, jalapeno, bell pepper, and cherry tomatoes. Stir to combine well. In a liquid measuring cup, combine olive oil, red wine vinegar, salt, and pepper. Whisk to combine well. Pour over the vegetables and stir once again. Add the olives, cilantro, and queso fresco. Stir once more. 

The flavor will improve overnight, but I challenge you not to want to eat it all as soon as you’ve finished!

Peruvian Chopped Salad

With its vibrant flavors and combination of fresh vegetables, this delightful Peruvian Chopped Salad is an ideal addition to any summer dining experience.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Rest Time 2 hours
Course Appetizer
Cuisine Peruvian
Servings 8 servings

Equipment

Ingredients
  

  • 3-4 large ears of corn shucked (12 ounces of frozen corn, steamed and then cooled works great too!)
  • 10 ounces frozen lima beans steamed and cooled
  • 1 red onion diced
  • 1 jalapeno diced small
  • 1 sweet bell pepper diced
  • 1 pint cherry tomatoes halved
  • 6 tablespoons olive oil
  • 4 tablespoons red wine vinegar
  • Salt and pepper to taste
  • ⅓ cup black olives sliced
  • 1 cup crumbled queso fresco
  • Finely chopped cilantro to taste

Instructions
 

  • In a large bowl, combine corn, lima beans, red onions, jalapeno, bell pepper, and cherry tomatoes. Stir to combine well.
  • In a liquid measuring cup, combine olive oil, red wine vinegar, salt, and pepper. Whisk to combine well.
  • Pour over the vegetables and stir once again.
  • Add the olives, cilantro, and queso fresco. Stir once more. For best results, allow to rest 2 hours or over night. However, it can be served right away as well.
Keyword bbq dishes, beans, cherry tomatoes, cilantro, cold vegetable salad, corn, dump salads, peruvian, queso fresco, salads, solterito, vegetables
Tried this recipe?Let us know how it was!

Looking for other fun summer eats?

Check out my cooking page, or maybe let your eyes pick from one of my favorites below!

Summer Garden Orzo Salad

JessLeave a comment

Baked Berry Oatmeal

I’ve entered the stage in parenting where I get to get my big kiddo to the weight room by 6:30 am multiple times a week. I am proud of him for working hard to become a stronger athlete, but man, it messes with my morning routine. I need a breakfast with minimal prep, but is still nutrient dense. At first, I was doing protein oatmeal. However, I prefer a breakfast that isn’t pre-packaged. Enter Baked Berry Oatmeal with Greek yogurt. 

Initially, I had been cooking from my collab “one book, three recipes” with my Instagram friends and gave a baked oatmeal a try. Yum! However, I didn’t love the extra refined sugar and thought “I can do better.” This is my own take: a maple syrup sweetened baked oatmeal that can be prepped on a Sunday and you’ll have at least six servings for the rest of the week. 

I love how nicely this Baked Berry Oatmeal reheats. I pop my portion into the microwave with a few frozen berries sprinkled on top and let it go for about 40 seconds. Then I’ll top it with some Oikos Triple Zero Vanilla Greek Yogurt and add a side of breakfast sausage or ham with some fruit. It’s a full meal to be sure, but one I can feel really good about eating. 

Not a fan of eating the same thing every day like I am? This makes a great brunch or weekend breakfast. It mixes up quick and can leave you time to enjoy a cup of coffee or tea and chat the morning away. Ready to start creating? Let’s go! 

Your Ingredients

  • 3 cups old fashioned oats
  • ⅓ cup real maple syrup 
  • 2 tablespoons coconut oil, melted
  • ¾ cup ground walnuts, divided 
  • 1 ½ teaspoons baking powder
  • 1 teaspoon cinnamon 
  • ½ teaspoon salt
  • 1 ½ cups + 2 tablespoons milk 
  • 2 large eggs 
  • 1 teaspoon vanilla
  • ½ tablespoon brown sugar
  • ½ cup fresh or frozen raspberries
  • ½ cup fresh or frozen blueberries

Your Steps to Bake Berry Oatmeal 

Preheat the oven to 350 degrees F. Grease an 8 by 8 inch baking dish. In a large bowl, combine oats, baking powder, cinnamon, salt, and ½ cup walnuts. 

Stir in maple syrup and melted coconut oil. In another bowl, combine milk, eggs, and vanilla. Stir the milk mixture into the oat mixture until well combined. Pour into the prepared pan. 

Top with raspberries and blueberries. In a small bowl, combine the remaining ¼ cup of walnuts with the brown sugar and sprinkle on top of the berries. Bake for 40 minutes. Serve with Greek yogurt and additional berries, if desired. 

Dry Ingredients combined
with the wet ingredients
Top with berries!
And a few nuts for crunch.
Bake it up!
Serve it up!

Baked Berry Oatmeal

This baked berry oatmeal is a delightful and tasty dish, perfect for meal prep or a special weekend breakfast!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Course Breakfast
Cuisine American
Servings 6 servings

Equipment

Ingredients
  

  • 3 cups old fashioned oats
  • ⅓ cup real maple syrup
  • 2 tablespoons coconut oil melted
  • ¾ cup ground walnuts divided
  • 1 ½ teaspoons baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 1 ½ cups + 2 tablespoons milk
  • 2 large eggs
  • 1 teaspoon vanilla
  • ½ tablespoon brown sugar
  • ½ cup fresh or frozen raspberries
  • ½ cup fresh or frozen blueberries

Instructions
 

  • Preheat the oven to 350 degrees F. Grease an 8 by 8 inch baking dish. In a large bowl, combine oats, baking powder, cinnamon, salt, and ½ cup walnuts.
  • Stir in maple syrup and melted coconut oil. In another bowl, combine milk, eggs, and vanilla. Stir the milk mixture into the oat mixture until well combined. Pour into the prepared pan.
  • Top with raspberries and blueberries. In a small bowl, combine the remaining ¼ cup of walnuts with the brown sugar and sprinkle on top of the berries. Bake for 40 minutes. Serve with Greek yogurt and additional berries, if desired.
Keyword baked oatmeal, blueberries, Breakfast, breakfast prep, meal prep, oatmeal, raspberries
Tried this recipe?Let us know how it was!

Looking for other delicious breakfast ideas?

I’d love it if you checked out my breakfast page for more inspiration, but if you want to see some of my favorites, check out the recipes below!

JessLeave a comment

Zucchini Brownies

It’s that time of year where gardens everywhere are producing extra amounts of zucchini. Where people are sneaking them onto their neighbors porches, into their cars, you name it. I was deep into Instagram and a woman commented that she planted 11 plants her first time. I think I guffawed at that! If you can relate and have a stack of zucchinis on your counter, maybe give this recipe a go: Zucchini Brownies. 

Now listen, I know brownies are necessarily synonymous with healthy sweet treats, but these are pretty darn close. I swapped maple syrup for sugar (seriously, it’s so good!), opted for oatmeal flour rather than regular flour, and used olive oil. All great things, right? 

And they are so rich and delicious. The amount of cocoa powder leaves them a dark beautiful brown color and the zucchini adds extra moisture. They get better as the days go by, if you can keep them in your house long enough! 

Ready to start baking? Let’s go! 

Your Ingredients

  • ⅓ cup nut butter (I did peanut butter but have used almond as well) 
  • ⅓ cup maple syrup
  • 1 egg 
  • ⅓ cup olive oil 
  • 2 teaspoon vanilla extract
  • ½ cup cocoa powder
  • ½ cup old fashioned oats, made into flour in a food processor after measuring
  • 1 teaspoon baking soda
  • ¼ teaspoon salt 
  • 1 ½ cups finely shredded zucchini 
  • ¼-½ cups chocolate chips 

Your Steps to Zucchini Brownies

Preheat the oven to 350 degrees. In a food processor, grind oats until a coarse flour is formed. Add cocoa powder, salt, and baking soda. Pulse a few times to mix. 

In a large bowl, whisk syrup, nut butter and olive oil together. Add the egg and extract and whisk again. Sir in the zucchini and add the dry ingredients until JUST mixed. 

Fold in the chocolate chips (reserving a few to sprinkle on top, if you care to). Pour into a greased 8×8 brownie pan and sprinkle remaining chocolate chips. Bake for 25 minutes, or until set. 

Serve them up with a bit of ice cream or a tall glass of milk and watch the zucchini brownies disappear!

Shred it up!
Make up that oat flour.
Mix in the rest of the dry ingredients.
Whisk the wet ingredients.
Add the zucchini…
Dry ingredients finish it up!
Love that color!
Serve them up!

Zucchini Brownies

Veggies and dessert? Serve these delicious zucchini brownies up with a tall glass of milk or ice cream and wait for smiles!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Course Dessert
Cuisine American
Servings 9 brownies

Ingredients
  

  • ⅓ cup nut butter I did peanut butter but have used almond as well
  • ⅓ cup maple syrup
  • 1 egg
  • ⅓ cup olive oil
  • 2 teaspoon vanilla extract
  • ½ cup cocoa powder
  • ½ cup old fashioned oats made into flour in a food processor after measuring
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 ½ cups finely shredded zucchini
  • ¼-½ cups chocolate chips

Instructions
 

  • Preheat the oven to 350 degrees. In a food processor, grind oats until a coarse flour is formed. Add cocoa powder, salt, and baking soda. Pulse a few times to mix.
  • In a large bowl, whisk syrup, nut butter and olive oil together. Add the egg and extract and whisk again. Sir in the zucchini and add the dry ingredients until JUST mixed.
  • Fold in the chocolate chips (reserving a few to sprinkle on top, if you care to). Pour into a greased 8×8 brownie pan and sprinkle remaining chocolate chips. Bake for 25 minutes, or until set.
Keyword brownies, chocolate, chocolate zucchini bread, Gluten Free, zucchini, zucchini brownies, zucchini desserts, zucchini treats
Tried this recipe?Let us know how it was!

Looking for other zucchini recipes?

You can check out my baking and canning and preserving pages for more inspiration! Our perhaps pick one of my favorites below!

Spiced Zucchini Oatmeal Bread

Jess1 Comment

Air Fryer Homemade Fries

“I bought some fries for the burgers tonight…” The Mr, the other night. My response, “Why in the world did you buy fries? I will make air fryer homemade fries!” The Mr, “Well, you never know…it’s easier to just use the premade ones.” Me: “Nope, it takes all of 3 minutes to make homemade ones and they are SO MUCH BETTER.” 

That’s an actual conversation from earlier this week. I don’t know what kind of fries are made when I am not home, but if I am around, I am grabbing some Yukon Gold potatoes (or others, if you don’t have Yukon Gold) and I am making homemade fries.

When I say that it takes all of 3 minutes to prep them, I promise, I am not lying. The longest piece of these delicious fries is cutting them. A little toss in olive oil, some salt, Parmesan, and parsley and you are set. And I swear, they come out like a great pub fry every single time. 

Some “from scratch” recipes take longer than you care for them to but, at least for me, you try to do them more often than not because it’s better for your family. This is not the case here. You’ll be making your own, beautiful air fryer homemade fries every time a burger, brat, or hotdog is served! 

Let’s get cooking! 

Your Ingredients (4-6 servings)

  • 1 ½ pounds Yukon Gold potatoes (or your other favorite potato)
  • 1 tablespoon olive oil 
  • ¼ cup grated Parmesan cheese 
  • 1 tablespoon parsley 
  • 1 teaspoon-½ tablespoon kosher salt 

Your Steps to Air Fryer Homemade Fries

Preheat the air fryer to 400 degrees. Meanwhile, cut the potatoes into ¼-⅓ inch slices. Then cut into sticks. Toss the fries with olive oil. Then add Parmesan, parsley, and kosher salt. Honestly, I don’t measure the parsley and salt. I just pour it into my palm to get a feel for how much I have and sprinkle in. 

Put the fries into the basket and toss. Cook for 15-20 minutes, shaking/stirring the fries every 5 minutes or so. Cook until they have reached a desired color. Enjoy with your latest grilled protein! 

Simple beginnings.
Cut them up!
Season them up!
Air fry them up!
Let’s eat!

If you’re looking to fancy up your potato game, give these smashed baby potatoes a try! They are not hard, but they sure turn out amazing!

Air Fryer Homemade Fries

You won't be buying frozen bag fries again after you give these homemade air fryer fries a try! So simple and beyond good, this will become a go to recipe for those grill nights and more!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4

Equipment

Ingredients
  

  • 1 ½ pounds Yukon Gold potatoes or your other favorite potato
  • 1 tablespoon olive oil
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon parsley
  • 1 teaspoon-½ tablespoon kosher salt

Instructions
 

  • Preheat the air fryer to 400 degrees. Meanwhile, cut the potatoes into ¼-⅓ inch slices. Then cut into sticks.
  • Toss the fries with olive oil.
  • Then add Parmesan, parsley, and kosher salt. Toss again.
  • Put the fries into the basket and toss.
  • Cook for 15-20 minutes, shaking/stirring the fries every 5 minutes or so. Cook until they have reached a desired color.
Keyword air fryer, french fries, homemade fries, Potatoes, Yukon Gold
Tried this recipe?Let us know how it was!

Need some dishes to pass?

Check out my Cooking page for more inspiration. Or maybe I can share a few of my favs below!

JessLeave a comment

Sweet Potato Muffins

I don’t know about you, but I dig a good muffin. The Mr and I are early risers, which generally means I am a “double breakfast” kind of gal. What can I say, I don’t like being hungry and am a grazer throughout the day. Muffins make a great small first breakfast while I drink my warm lemon water (check out the benefits here!). They are a snack I can feel good about feeding my kiddos too! That is especially true for these delicious sweet potato muffins!

That’s right. Sweet potato muffins. Not something you’ve heard of, right? But I bet you’re intrigued and thinking, “Why haven’t I thought of that before?!” I mean, sweet potatoes are just that, sweet. They are also a nutrient dense vegetable with more potassium than a banana, full of fiber, vitamin A and C, and antioxidants, among so many other things. 

You may also be wondering, “But that’s a hard potato. How are we going to add that to a muffin?!” A few kitchen gadgets are going to get us to riced sweet potato and let me tell you, once you have it riced, the possibilities are endless! 

The gadgets

Yes, you will need a couple to create these muffins, but I am telling you, once you get started, you’ll use them all the time. 

The Spiralizer 

My sister gifted me a spiralizer a number of years ago along with the cookbook Inspiralized by Ali Maffucci. The spiralizer is small and handheld so it doesn’t take up much space in my kitchen. Sometimes it’s a bit of hard work, but I don’t mind that when I am working in the kitchen. And seriously, the sweet potato is my favorite to spiral so far! 

The Food Processor

I spent the early parts of my adult life thinking I could get by with a small, 2 cup food processor. It’s what my mom had growing up and I figured it was enough. Then one year, my mom (of all people) gifted me this beautiful 7 cup KitchenAid Food Processor and I don’t know how I lived without it for so long. 

I use it for making oat flour, pesto, you name it. She is so lovely and I love her so much! 

The Sweet Potato Muffin Recipe

But enough about the gadgets I love, it’s time to start cooking! You’ll want to get started by spiralizing 1 medium/large sweet potato. You are looking for about 2 firmly packed cups of spiralized potato. I like to do this over a plate (you’ll see why in a moment!). Then you’re ready to get started!

Your Ingredients 

  • 1 large sweet potato, spiralized (2 cups firmly packed)
  • 2 cups old fashioned oats 
  • 1 teaspoon baking soda
  • ½ teaspoon salt 
  • ½ teaspoon cinnamon
  • 2 eggs 
  • 1 teaspoon vanilla 
  • 2 tablespoons melted butter (coconut oil would be great too!) 
  • ¼ cup real maple syrup (or honey)
  • ¼ cup chocolate chips

Your Steps to Sweet Potato Muffins

Preheat the oven to 350 degrees and prepare a 12 portion muffin pan with non-stick cooking spray. 

In a food processor, combine oats, baking soda, and salt. Pulse until a coarse oat flour is created. Pour into a bowl and set aside. Place spiralized sweet potato into the food processor and pulse until it is riced (the size of long grain rice). 

Now I avoid all the extra dishes I can, so the oat flour goes onto the plate the sweet potato was on and cinnamon gets added. You do you! 

From here, add the eggs, vanilla, and maple syrup to the mixing bowl. Combine well. Sir in sweet potato and melted butter (being mindful that the temperature of the butter is cool enough to avoid scrambling the eggs). Fold in the oats and cinnamon along with the chocolate chips. 

Scoop into muffin tin by the quarter cup, filling 12 vessels. Bake at 350 degrees for 20-25 minutes, until cooked through. Serve right away or within the week. We like to pop them in the microwave for 15 seconds to warm up the chocolate and make them just perfect with a cup of tea or coffee! 

Spiralize!
Make up the flour!
Make those spirals into rice!
Gather the ingredients…
Portion it out!
And Serve!

Sweet Potato Muffins

There is something sweet and delicious about these simple sweet potato muffins. Full of nutrient dense ingredients, but still give the vibes of a tasty treat!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Course Breakfast, Dessert
Cuisine American
Servings 12 muffins

Equipment

Ingredients
  

  • 1 large sweet potato spiralized (2 cups firmly packed)
  • 2 cups old fashioned oats
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 tablespoons melted butter coconut oil would be great too!
  • ¼ cup real maple syrup or honey
  • ¼ cup chocolate chips

Instructions
 

  • Preheat the oven to 350 degrees and prepare a 12 portion muffin pan with non-stick cooking spray.
  • In a food processor, combine oats, baking soda, and salt. Pulse until a coarse oat flour is created.
  • Pour into a bowl and set aside. Place spiralized sweet potato into the food processor and pulse until it is riced (the size of long grain rice).
  • From here, add the eggs, vanilla, and maple syrup to a large mixing bowl. Combine well. Sir in sweet potato and melted butter (being mindful that the temperature of the butter is cool enough to avoid scrambling the eggs).
  • Fold in the oats and cinnamon along with the chocolate chips.
  • Scoop into muffin tin by the quarter cup, filling 12 vessels. Bake at 350 degrees for 20-25 minutes, until cooked through. Serve right away or within the week.
Keyword Breakfast, breakfast muffins, clean eating, maple syrup, muffins, nutrient dense, oatmeal, oatmeal flour, sweet potato
Tried this recipe?Let us know how it was!

Other Great recipes for Breakfast

Click here to head to my breakfast breakfast page or check out some favorites below!

JessLeave a comment