Tag: vegetables

Forget the Meat Italian Vegetarian Pasta Bake

I love me a good Italian dish. Then you put it in bake form and I am essentially in heaven. I hope you enjoy this Italian vegetarian pasta bake as much as my family did!

True confession: This recipe wasn’t supposed to be vegetarian. I browned this fantastic ground Italian venison that my family makes and had it all set on the table. It smelled amazing and I was excited. You see, I had this delightful combination of vegetables simmering and well…I think I got too excited. After I finished layering the vegetables, pasta, and cheese, sprinkling some last bit of mozzarella and some basil and oregano. I marveled at the layers and their beauty. Then I saw it. The bowl of browned venison! How could I forget?! Oh, I forget a lot, so I don’t know why I am so surprised 😀 I looked at my husband and he said, “I don’t need a protein with my Italian and you don’t want to take that apart!” So in the oven it went, and by golly, it was amazing, meatless and all.

It oozes with cheese and has tons of fresh vegetables. My son doesn’t love zucchini, so I knew if I did zoodles or shaved them to replace lasagna noodles, I would have a complainer on my hands. He would eat it, but it wouldn’t be a fun dinner at our house, and I am not a short order cook (no special meals for kids around these parts!). However, I thought I could sneak them in by dicing them up, and he didn’t say a word as he gobbled it up! Give it a try!

Your ingredients for your Italian Pasta Bake

  • 12 ounces tri-color rotini (or other noodle of your choice!)
  • 1/2 cup chopped green pepper
  • 1 cup chopped green zucchini
  • 1 cup chopped yellow zucchini
  • 1/2 cup chopped onion
  • 1 cup chopped mushrooms
  • 1 tablespoon olive oil
  • 3 teaspoons minced garlic
  • 1/2 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 2 15 ounce cans of diced tomatoes, salt free
  • 1 15 ounce can of tomato sauce
  • 15 ounces ricotta
  • 3 cups mozzarella, divided
  • 3/4 cup shredded parmesan, divided
  • 1 egg
  • 1 teaspoon minced garlic
  • 1/4 teaspoon black pepper

Your Steps

Preheat oven to 375 degrees. Bring a kettle of water to boil and cook rotini to al dentè. Drain and set aside. Cook Heat olive oil in a large sauce pan (I actually just used my pasta kettle!) over medium heat. Add 1 tablespoon minced garlic, green pepper, and onion. Sauté for 4-5 minutes, until just tender. Add salt, red pepper flakes, basil, oregano, zucchini, and mushrooms. Cook for an additional 5 minutes. Stir in diced tomatoes and tomato sauce, allowing to simmer while you mix the cheese mixture.

Speaking of the cheese mixture, is it even Italian if it doesn’t have cheese?! This recipe is creamy and cheesy in all the right ways, but if cheese doesn’t speak to your soul like it does to a Wisconsinite, feel free to cut this down just a touch. In a separate bowl, mix ricotta, 1 cup of the mozzarella, 1/2 cup of shredded parmesan, egg, 1 teaspoon of minced garlic and pepper.

Now to build your Italian Vegetarian Pasta bake!

Layer approximately 2 cups of the vegetable mixture on the bottom of a pyrex pan. Add approximately 1/3 of the noodles and then 1/3 of the cheese mixture. Continue layering until two more times, but end with the vegetable mixture. Sprinkle with remaining mozzarella and parmesan. Add a little basil and oregano if you’re feeling fancy. Bake for 30 minutes, or until the cheese is melted and the mixture is heated through. I love my cheese browned on top, so I turn on the broiler at 500 degrees and cook for 1-3 minutes more, watching VERY closely. The broiler is AMAZING, but you can go from perfection to burned in a snap!

I loved that this bake stays saucy. Sometimes a pasta bake can become dry over a day or two as the noodles absorb the extra liquid. Serve with some crusty bread and maybe a salad because you know you need ALL the vegetables 😉 A perfect prep on the weekend to enjoy on those crazy weekday nights! Enjoy! —Jess

A small layer of vegetables on the bottom.
Ricotta and mozzarella for the win!
Later it up!
A minute or two of broiler love gets the cheese perfect!

Looking for other great bakes and dishes for dinner prep? Check out my cooking page for more ideas or click one of the links below!

Cooking

Tools of the trade

Whenever I am creating casseroles and baked dishes in my kitchen, I have a couple go to tools I need: flexible cutting boards, Pyrex dishes, and good parring knives. I don’t know if I really can live without them, what can I say?

Italian Vegetarian Pasta Bake

No ground protein on hand? No problem! Throw this Italian vegetarian pasta bake together for dinner tonight! Bonus leftovers for smaller families!
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Italian

Equipment

Ingredients
  

  • 12 ounces tri-color rotini or other noodle of your choice!
  • 1/2 cup chopped green pepper
  • 1 cup chopped green zucchini
  • 1 cup chopped yellow zucchini
  • 1/2 cup chopped onion
  • 1 cup chopped mushrooms
  • 1 tablespoon olive oil
  • 3 teaspoons minced garlic
  • 1/2 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes

Instructions
 

  • Preheat oven to 375 degrees. Bring a kettle of water to boil and cook rotini to al dentè. Drain and set aside.
  • Heat olive oil in a large sauce pan over medium heat.
  • Add 1 tablespoon minced garlic, green pepper, and onion. Sauté for 4-5 minutes, until just tender.
  • Add salt, red pepper flakes, basil, oregano, zucchini, and mushrooms. Cook for an additional 5 minutes.
  • Stir in diced tomatoes and tomato sauce, allowing to simmer while you mix the cheese mixture.
  • In a separate bowl, mix ricotta, 1 cup of the mozzarella, 1/2 cup of shredded parmesan, egg, 1 teaspoon of minced garlic and pepper.
  • Layer approximately 2 cups of the vegetable mixture on the bottom of a pyrex pan.
  • Add approximately 1/3 of the noodles and then 1/3 of the cheese mixture.
  • Continue layering until two more times, but end with the vegetable mixture.
  • Sprinkle with remaining mozzarella and parmesan. Add a little basil and oregano if you’re feeling fancy.
  • Bake for 30 minutes, or until the cheese is melted and the mixture is heated through. If you loved browned cheese, urn on the broiler at 500 degrees and cook for 1-3 minutes more, watching VERY closely.
Keyword pasta, pasta bake, vegetarian
Tried this recipe?Let us know how it was!

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Check out the recipes below or head right to my Cooking page!

JessLeave a comment

Stick to Your Ribs Venison and Barley Stew

Living in Wisconsin, it is chilly from mid-October through April. But don’t get me wrong, I love everything about Wisconsin, even the chilly season. I embrace and enjoy it all, from the -30 windchills to the humidity and mosquitoes. Perhaps I love the winter months because it gives me five solid months where it is 100% acceptable to eat soup every week. It’s my go to meal prep option and this venison and barley stew is a great one! Reasons why soup is the best (in no particular order):

  1. It’s comforting, they way it just warms your belly and soul.
  2. It makes fantastic left overs and reheats in no time.
  3. You can get all the color and vegetables you could ask for.
  4. I get to chop all those said vegetables, which is one of my favorite parts of cooking.
  5. Soup making is SO versatile. You don’t like a certain veggie? Cut it. You have extra of something else? Throw it in the pot.

We are just beginning the crazy life of kids having after school activities and sitting down together for meals is a big priority for my husband and me. I want to know about my kids and their days and I want them to know about ours too. Because of this, I try to put together a kettle of soup to feed an army every other week or so. (okay, not an army, but maybe enough for 2-3 meals for our little family) I also like to make food with what I have on hand. Yes, I keep a stocked pantry, but there aren’t any crazy “one time use” ingredients here, I promise. This is filling and wonderful and does everything a good soup should do: warm your heart and belly, leaving you feeling full and satisfied. Give it a try!

Your ingredients:

  • 1 1/2 tablespoons olive oil, divided
  • 1 1/2 tablespoons minced garlic, divided
  • 2 cups chopped carrots
  • 2 cups celery
  • 1 cup diced onion, divided
  • 1 pound ground venison (We grind our own and do not mix anything with it. Feel free to use any version of ground meat that your family loves)
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1/2-1 teaspoon each: salt, pepper, ground sage (to taste)
  • 2 tablespoons butter
  • 2 tablespoons flour (If you are gluten free or like a soup rather than a stew, you can totally leave out the butter and flour)
  • 9-10 cups low sodium beef stock (I always make my own base using Orrington Farms base. You can easily control how much sodium you add this way)
  • 1 cup pearled barley, uncooked

Your Steps to Venison and Barley Stew

Heat a large dutch oven on the stove. Add 1/2 tablespoon olive oil. Once hot, add 1/2 cup diced onion and 1/2 tablespoon garlic. Sauté over medium heat for 3 minutes. Add ground venison. Sprinkle with a little salt and pepper. Brown meat, breaking into larger pieces, taking about 7 minutes or so. Remove from the kettle, but keep it warm. Add remaining olive oil. Once hot, add remaining onion, carrots, and celery. Add garlic, salt, pepper, and sage. Sauté for approximately 10 minutes, until just tender, stirring often.

Remove the vegetables from pan. Put the meat and onions back into the pan with the butter. Once the butter has fully melted, stir in the flour. Cook over medium heat for 1-2 minutes. The SLOWLY stir in the beef stock, 1/2 cup-1 cup at a time, allowing to thicken as you go. (I suck at this game. I am not patient when it comes to maintaining a rue, but when you are able to, it’s magic, so try your best. You can always grow here, right?! Or maybe I just need to…maybe you rock. Go you!).

Stir the vegetables back in, along with the peas and corn. Bring up to a low boil and stir in the barley. Allow to simmer for 40-50 minutes, until the barley is cooked through. This stew becomes so creamy over the next few days as you allow the barley to settle in. Sometimes soup and stew need another side to make a meal, but believe me, this wonderful venison and barley stew is a meal in and of itself. Yum!

Note: You can watch the stock and allow the thickness to suit your needs. It will thicken over time, so you may want to hold onto a cup or two of stock and add it later if you are serving this over a few days like I like to do.

Seasoned and sautéed
Slowly stirring in the beef broth…patience is key!
Finished product!
And thickened after a few days, get it just the way you want it!

Looking for other recipe inspiration?

Check out my cooking or my baking pages or click the links below!

Stick to Your Ribs Venison and Barley Stew

Ground venison and barley combine for a comforting soup perfect for those cool winter nights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Servings 8 people

Ingredients
  

  • 1 1/2 tablespoons olive oil divided
  • 1 1/2 tablespoons minced garlic divided
  • 2 cups chopped carrots
  • 2 cups celery
  • 1 cup diced onion divided
  • 1 pound ground venison
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1/2-1 teaspoon salt
  • 1/2-1 teaspoon pepper
  • 1/2-1 teaspoon ground sage
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 9-10 cups low sodium beef stock
  • 1 cup pearled barley uncooked

Instructions
 

  • Heat a large dutch oven on the stove. Add 1/2 tablespoon olive oil. Once hot, add 1/2 cup diced onion and 1/2 tablespoon garlic. Sauté over medium heat for 3 minutes.
  • Add ground venison. Sprinkle with a little salt and pepper. Brown meat, breaking into larger pieces, taking about 7 minutes or so.
  • Remove from the kettle, but keep it warm. Add remaining olive oil. Once hot, add remaining onion, carrots, and celery. Add garlic, salt, pepper, and sage. Sauté for approximately 10 minutes, until just tender, stirring often.
  • Remove the vegetables from pan. Put the meat and onions back into the pan with the butter.
  • Once the butter has fully melted, stir in the flour. Cook over medium heat for 1-2 minutes.
  • The SLOWLY stir in the beef stock, 1/2 cup-1 cup at a time, allowing to thicken as you go.
  • Stir the vegetables back in, along with the peas and corn.
  • Bring up to a low boil and stir in the barley. Allow to simmer for 40-50 minutes, until the barley is cooked through. This stew becomes so creamy over the next few days as you allow the barley to settle in.
Tried this recipe?Let us know how it was!

JessLeave a comment

Wild Rice and Vegetable Pilaf

When my husband cooks, our plates look like this: protein, carb/starch, veggie. Separate piles. I am totally okay with that. He cooks some mean wild game and I dig a roasted potato. But when I cook, I’m a girl who loves all things that can go in a casserole dish. Case in point: Wild Rice and Vegetable Pilaf.

I cook for leftovers so that we can enjoy my favorite meals a few times a week or at least I can meal prep my lunches so they are thought out and healthy. (Who am I joking…as these kiddos of mine get older, I hardly get a second meal sometimes!) Enter rice pilaf. It’s flexible. It goes GREAT with chicken or a pork chop. I love that I can have it as a side and then toss my left over protein with it and it becomes a sort of rice bowl. I don’t know why, but it feels like a different meal to me when the protein is mixed in. And that’s okay 🙂

Here’s what we put together tonight to go with some chicken breasts that I did up super simple (searing hot cast iron with some rosemary olive oil, salt and pepper. Seared them on both sides and into the oven at 450 for 20 minutes.) I love a cast iron, but that’s a different blog post. Back to my simple rice pilaf…

Your ingredients:

  • 1 cup brown rice, uncooked
  • 1/2 cup wild rice, uncooked
  • 3 1/2 cup chicken stock (regular or low sodium to suit your taste)–I actually use 3 1/2 cups water and use 1 tablespoon Orrington Farms Broth Base. It’s my go to!
  • 1/2 teaspoon ground sage
  • 1 teaspoon pepper, divided
  • 1 tablespoon minced garlic, divided
  • 1/2 teaspoon salt (I like coarse kosher salt)
  • 1/2 tablespoon olive oil
  • 2 cups chopped broccoli, smaller, bite size pieces
  • 1 cup diced carrots (about 1 large)
  • 3/4-1 cup diced onion (about 1/2 large onion)
  • 1 cup diced celery (about 2 stalks)

Your Steps to Wild Rice and Vegetable Pilaf

In a medium saucepan, bring chicken stock to a boil. Add sage, 1/2 teaspoon pepper, 1/2 tablespoon garlic and both rices. Cover, lower to a simmer, and cook for 40-50 minutes, stirring periodically to check that you still have water. You want your rice to just be tender. Test it at 40 minutes. If it gets over cooked, it will be mush once you bake it.

Meanwhile, heat olive oil in a large skillet over medium-high heat and preheat your oven to 400 degrees. Add onion, carrots, celery, salt, and remaining 1/2 teaspoon pepper and 1/2 tablespoon garlic. Cook over medium heat for 5 minutes. Add broccoli and cook an additional 5 minutes, until vegetables have just become tender. Stir in cooked rice. I would test it here and see if you are happy with your salt and pepper levels (and heck, check the garlic while you’re at it). Pour rice/vegetable mixture into a greased casserole dish and bake in the oven for 15-20 minutes, until the rice just begins to crisp up on the top (That’s my favorite…I also like the corner brownie, it seems to be a trend).

Serve it up!

At our house, we serve rice pilaf most often with grilled or pan “fried” chicken breasts or boneless pork chops with a salad. I like to “sneak” extra veggies in wherever we can, so this pilaf does the trick! It reheats well and has all the colors, which is also a theme I go for. Let me know what you think! (PS…Sage not your thing? I also love to mix this up with rosemary and/or thyme. Like mushrooms, throw a 1/2 cup of those in too! That’s the beauty of this recipe, you can pick a seasoning mixture that you love.) I hope this recipe finds you cooking for those you love–Jess

Cook up those veggies, crisp tender.
We can’t wait for you to join us perfectly cooked rice!
Let me get in that oven!
All baked and ready to serve

Wild Rice and Vegetable Pilaf

Wild rice, brown rice, and your choice of vegetables combine in this wild rice and vegetable pilaf that fit for a side for any protein: chicken, pork, or wild game!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Servings 12

Ingredients
  

  • 1 cup brown rice uncooked
  • 1/2 cup wild rice uncooked
  • 3 1/2 cup chicken stock
  • 1/2 teaspoon ground sage
  • 1 teaspoon pepper divided
  • 1 tablespoon minced garlic divided
  • 1/2 teaspoon salt
  • 1/2 tablespoon olive oil
  • 2 cups chopped broccoli smaller, bite size pieces
  • 1 cup diced carrots about 1 large
  • 3/4-1 cup diced onion about 1/2 large onion
  • 1 cup diced celery about 2 stalks

Instructions
 

  • In a medium saucepan, bring chicken stock to a boil. Add sage, 1/2 teaspoon pepper, 1/2 tablespoon garlic and both rices. Cover, lower to a simmer, and cook for 40-50 minutes, stirring periodically to check that you still have water.
  • You want your rice to just be tender. Test it at 40 minutes. If it gets over cooked, it will be mush once you bake it.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat and preheat your oven to 400 degrees.
  • Add onion, carrots, celery, salt, and remaining 1/2 teaspoon pepper and 1/2 tablespoon garlic. Cook over medium heat for 5 minutes.
  • Add broccoli and cook an additional 5 minutes, until vegetables have just become tender.
  • Stir in cooked rice. Taste and add salt and pepper, if needed.
  • Pour rice/vegetable mixture into a greased casserole dish and bake in the oven for 15-20 minutes, until the rice just begins to crisp up on the top. Serve.
Tried this recipe?Let us know how it was!

Looking for other dinner inspiration?

Check out some of the recipes below!

Jess1 Comment

Kitchen Sink Vegetable and Venison Soup

If I was told I could only eat one type of food for the rest of my life, I would ask for soup in a heart beat. It’s my favorite. Maybe it’s because I always perpetually cold. Or maybe it’s because I get to chop all the vegetables, and for reasons I don’t understand, it’s cathartic for me. All I know is soup makes my soul and tastebuds sing and this vegetable and venison soup is so good, it surprises me every time I throw it together!

We had guests this weekend and the whole New Year’s Eve timing made it hard for us to think about planning for meals. It was Friday, but it sure felt like a Tuesday and our house wasn’t even clean! Enter this recipe–I love this vegetable and venison soup because I almost always have everything on hand, there are so many beautiful colors, and the flavor is delightful! The next time you need a quick meal that will leave you with some leftovers, give this one a try! –Jess

Your ingredients:

  • 1 pound ground protein (we do our own ground venison but pick your own favorite-turkey, beef, combination of both), seasoned with salt and pepper and browned
  • 2 1/4 cups diced carrots (3 large)
  • 2 cups diced onion (2 medium)
  • 1 1/2 cups diced celery (4 stalks)
  • 3 teaspoons minced garlic
  • 1 teaspoon each pepper, salt, and basil
  • 8 cups beef stock (I love the Orrington Farms beef base to make my own! Only thing I use 😉)
  • 1 14.5 ounce can diced tomatoes (I used oregano and basil seasoned)
  • 1 15 ounce can of kidney beans, drained and rinsed
  • 2 cups frozen corn
  • 2 cups frozen peas
  • 1/2 cup dry barley, cooked according to directions or tossed in with everything else (but you will need to simmer the soup longer if that’s the case)–optional
  • Olive oil

Your Steps to Vegetable and Venison Soup

Heat 1 tablespoon of olive oil in large saucepan. Add garlic, carrots, onion, and celery. Season with basil, salt, and pepper. Sauté for 8-10 minutes, until soft.
Put into large soup kettle with remaining ingredients (if you are using broth base, add 10 cups of water first, heat to boiling, and stir in broth base. The add in remaining ingredients). Allow to simmer on low for at least 30 minutes to allow all those flavors to mingle ❤️😍 Sometimes I like to mix in 1/4-1/2 cup dry barley too, cooking per directions on package. But truly, this is a great recipe to throw together even without it. Serve with some crusty bread and you’ll feel like you’re winning at life! Let me know what you think!

I seriously love chopping veggies.
Saute and bring on the great smells.
My favorite broth base. The only thing I use to season stock.
See how all the colors peek through?!

Tools of the trade

This beef base is to die for. And a cast iron Dutch oven? A must in the kitchen.

Looking for another wonderful, but totally different venison soup? Check out my root vegetable and venison soup!

Kitchen Sink Vegetable and Venison Soup

A family favorite: Full of good for you vegetables, ground protein, and a special flavor surprise in the basil. You'll be sure to come back for more!
Print Recipe Pin Recipe
Servings 12

Ingredients
  

  • 1 pound ground protein browned
  • 2 1/4 cups diced carrots 3 large
  • 2 cups diced onion 2 medium
  • 1 1/2 cups diced celery 4 stalks
  • 3 teaspoons minced garlic
  • 1 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 teaspoon basil
  • 8 cups beef stock
  • 1 14.5 ounce can diced tomatoes undrained
  • 1 15 ounce can of kidney beans drained and rinsed
  • 2 cups frozen corn
  • 2 cups frozen peas
  • Olive oil

Instructions
 

  • Heat 1 tablespoon of olive oil in large saucepan.
  • Add garlic, carrots, onion, and celery. Season with basil, salt, and pepper.
  • Sauté for 8-10 minutes, until soft.
  • Put into large soup kettle with remaining ingredients.
  • Allow to simmer on low for at least 30 minutes to allow all those flavors to mingle.
Tried this recipe?Let us know how it was!

Looking for other comforting recipes?

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Corn and Pancetta Chowder

JessLeave a comment