Tag: vegetarian

Butternut Squash Soup

A few blogs ago, I shared that I have this WONDERFUL collaboration on Instagram where we randomly choose a country to explore its cuisine each month. There are no restrictions on what we cook, as long as it is from the country at hand. Additionally, I have a collaboration that we choose a cookbook and try three different recipes of our choosing each month. This month, I hit both collabs in one cook: This delightful butternut squash soup!

This month, I am cooking from The Blue Zone Kitchen by Dan Buettner. If you are unaware, the Blue Zones are regions on Earth where people live the longest based on healthy lifestyles. Dan has done extraordinary research in the area and then compiled a cookbook using recipes from each of the five zones:  Ikaria, Greece; Okinawa, Japan; Nicoya, Costa Rica; Sardinia, Italy; Loma Linda, United States. 

My first cook was Creamy Butternut Squash Soup from Nicoya, Costa Rica. It is fall in Wisconsin and a vegetable based soup sounded divine. Boy, was I right. Normally, I work hard to follow the recipe to the T, but in this case, I had a squash that was much bigger than what the recipe called for, so I modified it a bit to suit the ingredients I had on hand. Regardless, it turned out to be a delicious soup that I can not wait to make again! 

Your Ingredients to Butternut Squash Soup

  • 2 pound butternut squash, peeled and seeded, coarsely chopped 
  • 4 sweet peppers, seeded and coarsely chopped
  • 2 tablespoons chopped cilantro
  • ¾ cup diced onion
  • 2 cups chicken stock
  • salt and pepper

Your Steps (It’s so easy!)

Combine all the ingredients in a large, heavy Dutch oven. Bring to a boil and then lower to a simmer and allow to cook for 30 minutes. Use an immersion blender to blend the ingredients for a creamy soup.

If you prefer a chunky soup, cut the peppers and onions a bit finer. Then use a potato masher to break down the butternut squash after simmering.

All the color!
Mixed together!
Ready to eat!

Butternut Squash Soup

Indulge in the ultimate comfort food with this Butternut Squash Soup, a creamy and flavorful delight.
Print Recipe Pin Recipe
Servings 0

Ingredients
  

  • 2 pounds butternut squash peeled and seeded, coarsely chopped
  • 4 sweet peppers seeded and coarsely chopped
  • 2 tablespoons chopped cilantro
  • ¾ cup diced onion
  • 2 cups chicken stock
  • salt and pepper

Instructions
 

  • Combine all the ingredients in a large, heavy Dutch oven.
  • Bring to a boil and then lower to a simmer and allow to cook for 30 minutes.
  • Use an immersion blender to blend the ingredients for a creamy soup.
  • If you prefer a chunky soup, cut the peppers and onions a bit finer. Then use a potato masher to break down the butternut squash after simmering.
Tried this recipe?Let us know how it was!

Looking for other great soups?

Check out my cooking page or maybe find some of my favorites below!

Kale and White Bean Sausage Soup

JessLeave a comment

Peruvian Chopped Salad

How often do you eat international cuisine? Do you actively seek it out? I’ll be honest, being a midwestern girl in northern Wisconsin, for years and years, I never looked for international food beyond a Chinese Mexican restaurant (and I am not sure that counts). I stuck to what was comfortable and that’s it. Now I experiment and learn. And this Peruvian Chopped Salad is one I just have to share! 

I don’t talk about it much on the blog, but for the last two years, I have been in an Instagram collab #aroundtheworldin80dishes started by my friend Claire from the UK. Each month, we randomly choose a country (from France to Peru to Tunisia), research, and share our cooks and bakes on a particular day. 

This month, we are traveling to Peru. I also subsequently needed to bring a dish to share for work. I stumbled upon Solterito, a Peruvian Chopped Salad that was RIGHT up my alley. Fresh vegetables, an olive oil and red wine vinegar dressing, and best yet, cilantro. I read multiple recipes online (including this one from Pamela Salzman) and then created my variation. 

The results: A delicious salad that some ate with chips; others ate on its own. Either way, a great chopped salad for a dish to pass or to eat over a few days over the summer. It is very reminiscent of a few other favorite salads: Corn and Tomato Basil Salad or Texas Caviar and will forever be on my list of dishes to make when I want to eat the rainbow!

Ready to start creating? Let’s go!

Your Ingredients 

  • 3-4 large ears of corn, shucked (12 ounces of frozen corn, steamed and then cooled works great too!) 
  • 10 ounces frozen lima beans, steamed and cooled 
  • 1 red onion, diced
  • 1 jalapeno, diced small 
  • 1 sweet bell pepper, diced 
  • 1 pint cherry tomatoes, halved 
  • 6 tablespoons olive oil 
  • 4 tablespoons red wine vinegar 
  • Salt and pepper to taste 
  • ⅓ cup black olives, sliced 
  • 1 cup crumbled queso fresco
  • Finely chopped cilantro, to taste 

Your Steps to Peruvian Chopped Salad 

If you have not already, steam the frozen corn and lima beans. We LOVE these Zip ‘n Steam bags from Ziploc and use them multiple times a week.

In a large bowl, combine corn, lima beans, red onions, jalapeno, bell pepper, and cherry tomatoes. Stir to combine well. In a liquid measuring cup, combine olive oil, red wine vinegar, salt, and pepper. Whisk to combine well. Pour over the vegetables and stir once again. Add the olives, cilantro, and queso fresco. Stir once more. 

The flavor will improve overnight, but I challenge you not to want to eat it all as soon as you’ve finished!

Peruvian Chopped Salad

With its vibrant flavors and combination of fresh vegetables, this delightful Peruvian Chopped Salad is an ideal addition to any summer dining experience.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Rest Time 2 hours
Course Appetizer
Cuisine Peruvian
Servings 8 servings

Equipment

Ingredients
  

  • 3-4 large ears of corn shucked (12 ounces of frozen corn, steamed and then cooled works great too!)
  • 10 ounces frozen lima beans steamed and cooled
  • 1 red onion diced
  • 1 jalapeno diced small
  • 1 sweet bell pepper diced
  • 1 pint cherry tomatoes halved
  • 6 tablespoons olive oil
  • 4 tablespoons red wine vinegar
  • Salt and pepper to taste
  • ⅓ cup black olives sliced
  • 1 cup crumbled queso fresco
  • Finely chopped cilantro to taste

Instructions
 

  • In a large bowl, combine corn, lima beans, red onions, jalapeno, bell pepper, and cherry tomatoes. Stir to combine well.
  • In a liquid measuring cup, combine olive oil, red wine vinegar, salt, and pepper. Whisk to combine well.
  • Pour over the vegetables and stir once again.
  • Add the olives, cilantro, and queso fresco. Stir once more. For best results, allow to rest 2 hours or over night. However, it can be served right away as well.
Keyword bbq dishes, beans, cherry tomatoes, cilantro, cold vegetable salad, corn, dump salads, peruvian, queso fresco, salads, solterito, vegetables
Tried this recipe?Let us know how it was!

Looking for other fun summer eats?

Check out my cooking page, or maybe let your eyes pick from one of my favorites below!

Summer Garden Orzo Salad

JessLeave a comment

Marinated Vegetable Salad

You know when you get invited to a get together and you need to bring a dish to pass but definitely don’t want to think hard? This marinated vegetable salad is the dish you bring, my friends.

Years ago, I remember saying to the Mr, “I mean, you have a fruit salad…I wonder if there is such a thing as a vegetable salad?” As soon as it left my mouth, I felt so silly asking the question. Aren’t all salads vegetable salads? I mean, no, not if you live in the midwest. If you head to a potluck, you’ll see all sorts of non-vegetable salads. We have pasta salad. We have this Snicker apple salad. And the classic tuna salad. But this marinated vegetable salad is exactly what I envisioned when I asked that silly question. (I just brought it up again to him, and he gave me the most loving, but judgemental look). 

Back to my question…

I was picturing a salad full of chopped vegetables, like chopped fruit. But unlike the fruit salad I normally make, a vegetable salad needs a little sauce to give it a pizzazz. If you’ve been here a while, you know I love to make everything from scratch, and I probably could do that here. But I have found that Zesty Italian dressing from the store just works so well and makes for a quick and delicious side. 

This recipe has become my absolute go to when I have to bring a dish to pass. The healthier me loves that I can depend on vegetables being available when I am surrounded by a lot of other delicious things. It takes minimal prep and doesn’t really need to be kept cold or hot. It can just hang out at room temperature for the duration of the fest!

The best part though? It’s totally customizable. Don’t love peppers? Skip them. Want all the broccoli? Give it an extra cup! 

Ready to start creating? Let’s go!

Your Ingredients for Marinated Vegetable Salad

  • 1 head cauliflower
  • 1-2 heads of broccoli
  • 3 carrots
  • 2-3 cucumbers
  • 1 can black olives 
  • 1 red onion 
  • 2 cups halved grape tomatoes 
  • 1-2 sweet peppers
  • 1 cup zesty Italian dressing 
  • ¼ cup grated Parmesan cheese 
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil 

Your Steps

Dice the red onion and cut all the remaining veggies into bite size pieces. Slice the black olives in half. Combine all the ingredients in a bowl with a cover and mix. Pour on the dressing, cheese, oregano, and basil. Stir well. Chill a few hours before serving. But this salad is best made the night before so the vegetables can marinate and is honestly best about two days later. It’s definitely not something I complain about when I have leftovers! 

Chopped Vegetables
Chop it up!
Chopped vegetables with spices.
Add all the seasoning!
Marinated vegetable salad
Let it rest!
Marinated vegetable salad
Serve it up!

Marinated Vegetable Salad

You know when you get invited to a get together and you need to bring a dish to pass but definitely don’t want to think hard? This marinated vegetable salad is the dish you bring, my friends.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 0 minutes
Course Appetizer, Salad, Side Dish
Cuisine American
Servings 12

Ingredients
  

  • 1 head cauliflower
  • 1-2 heads of broccoli
  • 3 carrots
  • 2-3 cucumbers
  • 1 can black olives
  • 1 red onion
  • 2 cups halved grape tomatoes
  • 1-2 sweet peppers
  • 1 cup zesty Italian dressing
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

Instructions
 

  • Dice the red onion and cut all the remaining veggies into bite size pieces. Slice the black olives in half.
  • Combine all the vegetables in a bowl with a cover and mix.
  • Pour on the dressing, cheese, oregano, and basil. Stir well.
  • Chill a few hours before serving.
Keyword broccoli, cauliflower, cold sides, dishes to pass, Italian dressing, onions, peppers, side dish, side dishes, vegetables
Tried this recipe?Let us know how it was!

Looking for other great Sides?

Check out my Cooking page for other inspiration. Or maybe you want to eat with your eyes! Then you can find a treat or two below!

Summer Garden Orzo Salad

JessLeave a comment
Corn and Pancetta Chowder

Corn and Pancetta Chowder

If you’ve been around for any length of time, you know that I live for comfort food. Can it be cooked low and slow or as a bake? Then I am here for it. Specifically, soup season is my absolute favorite. I love all the things that come with creating a soup: chopping the veg, stirring periodically with love, and then smells that take over the house. It pairs so well with some homemade bread (I bake sourdough!) and a salad. All my favorites. So when I suddenly got to thinking about corn chowder, I looked in my fridge and pantry and this delicious corn and pancetta chowder was the result. 

Now you may be asking, “Why pancetta?” Friends, until a couple months ago, I had never cooked with it. A recipe I was trying out for a collab I do on Instagram called for it, and I gave it a try. And my goodness. It has quickly become a staple for cooking in my house. It’s just that good. If you want to skip the pancetta, you can totally do bacon instead. But I dare you to cook up some crispy pancetta and NOT want to eat the entire container. 

The rest of the ingredients are completely pantry items. You don’t even need heavy cream or half and half (which I have on hand maybe 30% of the time). The half blending of the simmered vegetables creates a creamy and thick chowder that’s divine. 

Ready to get cooking? Let’s go! 

Your Ingredients for Corn and Pancetta Chowder 

  • 4 ounces pancetta (or thick cut bacon, cut into small pieces)
  • 1 yellow onion, diced (about 1 cup) 
  • 2 celery ribs, diced (about ¾ cup) 
  • 3 cups diced potatoes (I left the skin on)
  • 1 teaspoon minced garlic 
  • ½ teaspoon pepper
  • 2 cups chicken stock 
  • 2 cups corn (fresh or frozen)
  • 2 ½ -3 cups milk, divided 
  • 1 ½ tablespoons cornstarch
  • Salt and dried thyme, to taste
  • Olive oil 

Your Steps 

Add a small amount of olive oil (2 teaspoons or so) to a soup kettle (I love my cast iron Dutch ovens). Once hot, add pancetta and cook over medium heat until crispy. Remove cooked pancetta and allow it to drain on a paper towel. Reserve ⅔ of the fat from the pancetta to cook the vegetables.

Meanwhile, dice onions, celery, and potatoes. Over medium heat, cook the onions, celery, and garlic in the pancetta fat until softened, about 8 minutes. Add potatoes and allow to cook for another 5 minutes. Add chicken stock and pepper. Heat to a low boil and cook until the potatoes are soft, about 10 minutes. 

While the potatoes are cooking, spray a small frying pan with non-stick cooking spray and heat to a medium, high temperature. Add corn and cook until just charred (this is optional, but will enhance that flavor!). 

Once the potatoes are soft, add 1 cup of corn to the kettle. Then use an immersion blender to break down the vegetables about 50% of the way. I leave it in the kettle and just go by feel but you can remove 50-60% of the veg and do it in another container. Stir in the corn and pancetta to the kettle (reserving some if you care to garnish the top of your soup). 

Finally, slowly stir in milk, ½ cup at a time, reserving 1 ½ tablespoons of it. Combine the reserved milk with the cornstarch and whisk together. Bring the soup just to a boil and stir in cornstarch slurry and cook until the soup thickens, about 3 minutes. 

Serve it up with some crusty bread, a salad, and garnish with reserved pancetta and corn (if you care to). 

It’s just fun!
Not pretty, but getting good!
Oh that pancetta!
Mixing it in!
So dang good!

Tools of The Trade

When I am making a soup or a stew you can bet I’ll be cooking in my cast iron Dutch oven. There’s just something special about it. I adore my flexible cutting boards and Orrington Broth Base is the best for quick chicken stock.

Corn and Pancetta Chowder

Corn and Pancetta Chowder

Thick and creamy, this corn and pancetta chowder is all you can ask for in a comforting bowl of soup.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Course Soup
Cuisine American
Servings 6 servings

Equipment

Ingredients
  

  • 4 ounces pancetta or thick cut bacon, cut into small pieces
  • 1 yellow onion diced (about 1 cup)
  • 2 celery ribs diced (about ¾ cup)
  • 3 cups diced potatoes I left the skin on
  • 1 teaspoon minced garlic
  • ½ teaspoon pepper
  • 2 cups chicken stock
  • 2 cups corn fresh or frozen
  • 2 ½ -3 cups milk divided
  • 1 ½ tablespoons cornstarch
  • Salt and dried thyme to taste
  • Olive oil

Instructions
 

  • Add a small amount of olive oil to a soup kettle. Once hot, add pancetta and cook over medium heat until crispy. Remove cooked pancetta and allow it to drain on a paper towel. Reserve ⅔ of the fat from the pancetta to cook the vegetables.
  • Meanwhile, dice onions, celery, and potatoes.
  • Over medium heat, cook the onions, celery, and garlic in the pancetta fat until softened, about 8 minutes.
  • Add potatoes and allow to cook for another 5 minutes.
  • Add chicken stock and pepper. Heat to a low boil and cook until the potatoes are soft, about 10-15 minutes.
  • While the potatoes are cooking, spray a small frying pan with non-stick cooking spray and heat to a medium, high temperature. Add corn and cook until just charred (this is optional, but will enhance that flavor!).
  • Once the potatoes are soft, add 1 cup of the corn to the mix.
  • Use an immersion blender to break down the vegetables about 50% of the way.
  • Stir in the corn and pancetta to the kettle (reserving some if you care to garnish the top of your soup).
  • Finally, slowly stir in milk, ½ cup at a time, reserving 1 ½ tablespoons of it.
  • Combine the reserved milk with the cornstarch and whisk together.
  • Bring the soup just to a boil and stir in cornstarch slurry and cook until the soup thickens, about 3 minutes.
Keyword comfort food, corn chowder, pancetta, Potato Soup, soup, soup and stews
Tried this recipe?Let us know how it was!

Interested in other soup Recipes?

Check out some of the recipes below (or just head to my cooking page!)

JessLeave a comment

Spiced Sweet Potato Soup

Not too long ago, I had the opportunity to do a full moon after dark hike that ended with a fire meditation. It was an incredible event put on by my local yoga studio. When we arrived at the fire, our guide had warm soup prepared for us. Generally speaking, I tend to stick with the very common American soups: chicken noodle, vegetable beef, chili. You know the kind. But there was an option for a curried sweet potato soup that I couldn’t get enough of. I knew I had to get home and recreate my own version of it: A spiced sweet potato soup. 

I love the simplicity of this soup and the number of ingredients. For the most part, it’s the kind of soup you can have all the ingredients “on hand” and be able to throw it together when the “What are we going to have for dinner?!” comes up. It pairs well with a salad and some crusty bread (Seriously, check out my milk and honey sourdough bread. You’ll thank me). The spices are so warming, I can’t help but smile when I think of them.

This may be outside of my general “soup comfort zone,” but holy man, it’s GOOD. I practically licked out the Dutch oven and declared that I could eat it every week. I can not wait to share it with all of you!

Your Ingredients

  • ½ tablespoon coconut oil (or any other oil)
  • 1 cup diced onion 
  • 5 cups peeled and cubed sweet potato
  • 2 cups diced carrot 
  • ½ tablespoon minced garlic 
  • 3 cups chicken or vegetable stock, low sodium
  • ½ cup water 
  • 1 can original coconut milk 
  • ½ teaspoon ground cumin 
  • ½ teaspoon ground coriander 
  • ¼ teaspoon ground turmeric 
  • ½ teaspoon black pepper
  • ¼-½ teaspoon chili flakes 
  • ¼ teaspoon nutmeg 
  • ½ teaspoon salt 

Your Steps to Spiced Sweet Potato Soup 

In a large dutch oven or soup kettle, heat coconut oil. Once melted and hot, add onion and garlic. Cook over medium heat until very soft and browned, about 7 minutes. Add sweet potato and carrot. Stir in stock and water. Bring to a boil and simmer for 30 minutes, until the vegetables are soft. Stir in spices: cumin, coriander, turmeric, pepper, chili flakes, nutmeg, and salt. Remove from heat. 

Using an immersion blender, puree vegetables with stock right in the cooking vessel. If an immersion blender isn’t available, the vegetables can be pureed in small batches in a food processor. Return to soup kettle. 

Slowly stir in coconut milk. Heat until warmed through. The spices will heighten in flavor over time. This is a great soup to prepare early in the day and serve for dinner, but it is DELICIOUS any time of day. 

I hope you like it as much as we do. It has a perfect balance of sweet and savory in a soup that warms you all the way through. And what a great way to have a meatless meal! 

Looking for other soup inspiration? Check out my cooking page!

  • Humble beginnings.
  • Beautifully browned.
  • All that orange goodness!
  • Spice of life!
  • Mix it all together!
  • Blend, blend, blend.
  • Stir in that coconut milk.
  • It’s just so beautiful.
  • Oh my yum!

Tools of the Trade

I can’t begin to share my full love of my immersion blender and my The Lodge Dutch Oven. They are my go kitchen tools. I like to say that a woman can do a whole heck of a lot with a dutch oven and a wooden spoon. These are my favorites:

Spiced Sweet Potato Soup

Sweet potatoes, carrots, and caramelized onions combine with coconut milk to make a delicious spiced sweet potato soup for any meatless meal!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Course dinner, Soup
Cuisine Indian
Servings 6 servings

Equipment

Ingredients
  

  • ½ tablespoon coconut oil or any other oil
  • 1 cup diced onion
  • 5 cups peeled and cubed sweet potato
  • 2 cups diced carrot
  • ½ tablespoon minced garlic
  • 3 cups chicken or vegetable stock
  • ½ cup water
  • 1 can original coconut milk
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground turmeric
  • ½ teaspoon black pepper
  • ¼-½ teaspoon chili flakes
  • ¼ teaspoon nutmeg
  • ½ teaspoon salt

Instructions
 

  • In a large dutch oven or soup kettle, heat coconut oil. Once melted and hot, add onion. Cook over medium heat until very soft and browned, about 7 minutes.
  • Add sweet potato, carrot, and garlic. Stir in stock and water. Bring to a boil and simmer for 30 minutes, until the vegetables are soft.
  • Stir in spices: cumin, coriander, turmeric, pepper, chili flakes, nutmeg, and salt. Remove from heat.
  • Using an immersion blender, puree vegetables with stock right in the cooking vessel. If an immersion blender isn’t available, the vegetables can be pureed in small batches in a food processor. Return to soup kettle.
  • Slowly stir in coconut milk. Heat until warmed through. The spices will heighten in flavor over time. This is a great soup to prepare early in the day and serve for dinner, but it is DELICIOUS any time of day.
Keyword soup, soup and stews, sweet potato, Vegan, vegetarian
Tried this recipe?Let us know how it was!

JessLeave a comment

Carrot Cake Baked Oatmeal

I am back with another baked oatmeal recipe: carrot cake baked oatmeal! After I tried my first baked oatmeal recipe, I was itching to try another. I generally say that I don’t love breakfast. I have a few stand by things I eat and that’s it. When I ate at McDonald’s, I used to be so annoyed when I got there 20 minutes before their breakfast menu switched to lunch and I had to get breakfast. Now, I still don’t dig breakfast, but I am starting to branch out and discover new, healthy meals!

In a recent post, I talked about my favorite things: cooking from scratch, using what is on hand, and finally, inserting vegetables whenever I can. Which I did here, but we will call it a cake to trick our brains, right? 🙂 

Rather than buy oat flour, I made my own using my food processor. It’s so simple my friends. Just put some old fashioned oats into your processor and hit blend until your texture is very coarse flour (I use my Kitchen Aid 7 Cup and it’s grand!). I poured a few cups of oats into my mixture, ground them up, and stored them in an air tight container. 

I have a few other recipes that call for ground oats like these simple energy balls, banana nut baked oatmeal, and this great banana bread, so having some on hand isn’t a bad idea. 

Ready to get mixing and baking? I hope so! Let’s make some carrot cake baked oatmeal!

Your Ingredients for Carrot Cake Baked Oatmeal 

  • ⅓ to ½ cup grated carrot 
  • ⅓ cup oat flour
  • 1 tablespoon maple syrup 
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 2 tablespoons chopped walnuts
  • ⅓ cup unsweetened almond milk 
  • ⅛-¼ teaspoon vanilla extract, optional 

Your Steps to Banana Nut Baked Oatmeal 

Preheat the oven to 375 degrees. Grease a ramekin with non-stick cooking spray. Combine all ingredients in a small bowl, mixing until well combined. Pour into greased ramekin. Bake on the middle shelf for 15-20 minutes, depending on the texture you want your oatmeal to be. I like it to feel more like a bread than goo-ey, so I shoot for the 20 minute mark. 

  • Grate it up!
  • Some oat flour!
  • Add the rest of the dry ingredients.
  • The liquid ingredients and mix.
  • Ramekin it up!
  • And baked! Let’s eat!

Carrot Cake Baked Oatmeal

Cake and vegetables for breakfast?! Why not?
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • ⅓ to ½ cup grated carrot
  • ⅓ cup oat flour
  • 1 tablespoon maple syrup
  • ½ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 2 tablespoons chopped walnuts
  • ⅓ cup unsweetened almond milk
  • ⅛-¼ teaspoon vanilla extract optional

Instructions
 

  • Preheat the oven to 375 degrees. Grease a ramekin with non-stick cooking spray.
  • Combine all ingredients in a small bowl, mixing until well combined.
  • Pour into greased ramekin. Bake on the middle shelf for 15-20 minutes, depending on your texture preference.
Keyword baked oatmeal, Breakfast, carrot, carrot cake
Tried this recipe?Let us know how it was!

JessLeave a comment

Quick Dish: Fried Rice

Recently, my family and I were away from home for a week. I don’t know about you, but when I get home from a week away, I need at least another day to reset. I do not want to do a thing but sit on the couch for hours, even if I was in the car for six hours leading up to getting home. And although the fridge is empty (if we did things right before we left), I certainly do not want to go grocery shopping. That, my friends, is unfortunate because I still need food for lunch the next day. However, I have discovered quick fried rice and my life has become a little easier and definitely a lot tastier.

After said trip, I looked around at what we had for food and realized we were low on proteins, at least any that were thawed. I am passionate about eating wholesome foods that are minimally processed, so this was a bit of a problem. However, I love me some brown rice with vegetables. I had some instant brown rice on hand as well as frozen Asian vegetables. Good. We also had cooked some Asian food while on vacation, so those flavors were on my mind. I opened the refrigerator to gather some liquid aminos and saw eggs. Eggs! Oh man, I can make a quick fried rice for lunch!

I felt as though I was winning at life. This meal had a starch/carb, vegetables, and a protein; a complete meal. It came together in less than 15 minutes, which is a major win in my book. Measuring is somewhat optional as you can really find flavors you love. Finally, nothing was processed and the ingredients are pantry items at our house. Let me tell you, this recipe is going into my everyday cooking brain when I need a quick, wholesome meal. I hope it does for you too!

Your Ingredients

  • 2 cups brown rice, cooked (instant or regular)
  • 8 ounces frozen mixed vegetables
  • 1-2 eggs, whisked
  • ½ tablespoon sesame oil 
  • ½ teaspoon minced garlic 

Seasonings, to taste: 

  • Ground ginger (¼-½ teaspoon) 
  • Pinch of red pepper flakes
  • Onion Powder
  • Soy sauce or liquid aminos (½ – 1 tablespoon)

Cook the vegetables according to the directions on the package. We adore these awesome steam bags that Ziploc makes for steaming frozen and raw vegetables in the microwave. (Here’s the link for them if you want to check them out: Ziploc Zip n’ Steam Bags)

Meanwhile, heat the oil in a large skillet over medium high heat. Add the garlic and cook for 30 seconds, until fragrant. Add the rice, steamed vegetables, and seasonings to taste. Allow to cook for 2-3 minutes, stirring every 30 seconds or so. 

Push rice and vegetable mixture to the side. Pour in the whisked egg(s) in the cleared spot (spraying with cooking spray prior if there is worry the egg will stick. I add a touch more sesame oil). Allow to cook 1-2 minutes, as though you are going to scramble the egg. Once the egg is starting to become solid, fully incorporate it into the rice and vegetable mixture. Saute until the egg is fully cooked. Taste and add more soy sauce, ginger, or red pepper flakes as needed. 

Quick and easy. Delish, wholesome, and a complete meal from your pantry. That’s what I call a winner in my book. Give it a try next time you’re not quite ready to make a run to the grocery store. Or maybe anytime you need a meal at your fingertip in minutes. 

  • Push the rice aside. Eggs need room!
  • Add the eggs. Cook away little eggs.
  • Mix it up…
  • …and serve!

Looking for other from scratch recipes to cook for a meal? Click below.

Cooking

Tools of the Trade

Quick Fried Rice

Short on grocery store items? Put together this quick fried rice using ingredients from your fridge and pantry in 15 minutes flat!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Chinese
Servings 2

Ingredients
  

  • 2 cups brown rice cooked (instant or regular)
  • 8 ounces frozen mixed vegetables
  • 1-2 eggs whisked
  • ½ tablespoon sesame oil
  • ½ teaspoon minced garlic

Seasonings, to taste:

  • Ground ginger ¼-½ teaspoon
  • Pinch of red pepper flakes
  • Soy sauce or liquid aminos ½ – 1 tablespoon
  • onion powder

Instructions
 

  • Cook the vegetables according to the directions on the package.
  • Meanwhile, heat the oil in a large skillet over medium high heat. Add the garlic and cook for 30 seconds, until fragrant.
  • Add the rice, steamed vegetables, and seasonings to taste. Allow to cook for 2-3 minutes, stirring every 30 seconds or so.
  • Push rice and vegetable mixture to the side.
  • Pour in the whisked egg(s) in the cleared spot, spraying with cooking spray if necessary.
  • Allow to cook 1-2 minutes.
  • Once the egg is starting to become solid, fully incorporate it into the rice and vegetable mixture.
  • Sauté until the egg is fully cooked.
  • Taste and add more soy sauce, ginger, or red pepper flakes as needed.

Notes

This will always be better if you use rice you cooked a day or two before. But I get it, you may not always have thought ahead. Go ahead and use what you have. 
Keyword Brown Rice, Eggs, Fried Rice
Tried this recipe?Let us know how it was!

JessLeave a comment

Zucchini Margherita Pizza Bites

It’s Summer Time…

I love summer. I know, everyone loves summer, right? Sure, I dig the sunshine, time at the beach, and the longer days. But summer means it’s gardening season, and this girl loves some dirt under her nails and having fresh, homegrown produce straight from the garden. It brings me such immense joy to fill my family’s bellies with good for you food that is full of flavor. 

Right now, it is hitting zucchini harvest time. If you’ve ever had a garden or know someone with a garden, you know that zucchinis typically grow like crazy. You think you need 4 plants, and then you are trying to give zucchinis to every stranger because you can’t keep up! Sure you can bake bread, cake, you name it. Zoodling is popular too. But I wanted something simple as a side that would take 10-15 minutes to put together. Zucchini Margherita Pizza Bites were born. From the first bite, I was in love. 

From the Garden

It’s my absolute favorite when all the ingredients in a recipe come from things we have grown, harvested, or hunted. This comes darn close (If only I had a cow to make cheese! That sounds like a joke, and it mostly is….but seriously, how cool would that be?). 

What I love in these Zucchini Margherita Pizza Bites is the limited ingredients while still being full of flavor. I dig a recipe that everything is on hand, and if you grow herbs and you’re like me, this will be right up your alley. Ready to go? Head out to the garden (or store or farmer’s market), pick up a few tomatoes, a zucchini, and some fresh basil and let’s create!

Note: You’ll want to have a pan that can go from stove top to oven. I ADORE my cast iron pan by Lodge. It gets used multiple times a week for anything from corn bread to chicken breasts and venison to seared vegetables. If you have never cooked with cast iron, I can not recommend it enough. 

Your Ingredients (3-4 servings)

  • 1 medium sized zucchini 
  • ¾ cup diced roma tomatoes (you want a meatier tomato) 
  • 6-10 fresh basil leaves, chiffonade (thinly sliced) 
  • ⅓-½ cups shredded mozzarella cheese
  • garlic salt and pepper, to taste
  • ½ tablespoon olive oil 

Your Steps

Preheat oven broiler to 500 degrees. (In addition to adoring cast iron, I really dig the broiler. It allows you to heat-crispy vegetables and give them that little char. It’s highly underrated, in my opinion). 

Begin preheating oven safe sauce pan or cast iron pan with olive oil over medium-high to high heat. 

Meanwhile, slice zucchini in thicker slices, ½ inch or so. Sprinkle both sides of zucchini with garlic salt and pepper, to taste. Once cast iron pan and oil is hot, place zucchini in pan. You want it to sizzle as you place them. If it doesn’t, the oil isn’t hot enough. Sear zucchini for 90 seconds. Flip and top with diced tomatoes, sliced basil, and mozzarella, in that order. Once topped, place pan under the broiler for 1-3 minutes, until cheese is melty and slightly browned. Watch it closely. The broiler is amazing, but food can go from just under cooked to burned in what seems like seconds. 

Serve these zucchini margherita pizza bites as a side or as a snack. We eat ours with some grilled chicken, a salad (I love ALL the vegetables), and some slices of homemade sourdough bread. Yum! 

  • Three simple ingredients.
  • Season it up.
  • Top with tomatoes…
  • ..and basil.
  • Finally, the cheese!
  • Get on that plate and in my belly!

Looking for other recipes? Check out the pages below!

Cooking
Preserving from the Garden
Clean Eating

Tool of the Trade

My husband and I both love love love our cast iron pan. In fact, it is used so often in our home that we just leave it on the stove top. It’s great for searing all sorts of meat. However, it has so many other uses. Completing a quick Pinterest search will result in all sorts of cast iron desserts, homemade breads, etc. Holy yum. I can’t recommend it enough. If you have never invested, make the jump. It’s worth every penny. This is guy we use multiple times a week.

Zucchini Margherita Pizza Bites

Garden fresh zucchini, basil, and tomatoes combine to make a quick pizza bite side dish for couple or light meal for one.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Side Dish
Cuisine Italian
Servings 3

Equipment

  • Cast Iron Pan or other stove to oven safe pan

Ingredients
  

  • 1 medium sized zucchini
  • ¾ cup diced roma tomatoes you want a meatier tomato
  • 6-10 fresh basil leaves chiffonade (thinly sliced)
  • ⅓-½ cups shredded mozzarella cheese
  • garlic salt and pepper to taste
  • ½ tablespoon olive oil

Instructions
 

  • Preheat oven broiler to 500 degrees.
  • Begin preheating oven safe sauce pan or cast iron pan with olive oil over medium-high to high heat.
  • Meanwhile, slice zucchini in thicker slices, ½ inch or so.
  • Sprinkle both sides of zucchini with garlic salt and pepper, to taste.
  • Once cast iron pan and oil is hot, place zucchini in pan. You want it to sizzle as you place them. If it doesn’t, the oil isn’t hot enough.
  • Sear zucchini for 90 seconds.
  • Flip and top with diced tomatoes, sliced basil, and mozzarella, in that order.
  • Once topped, place pan under the broiler for 1-3 minutes, until cheese is melty and slightly browned, watching closely.
Keyword basil, Margherita Pizza, summer side dish, tomatoes, zucchini
Tried this recipe?Let us know how it was!

JessLeave a comment

So Simple Tomato Soup

I’ve always enjoyed a grilled cheese and some tomato soup. It wasn’t on my top list of favorites, but it definitely provides a source of comfort. Then I started baking sourdough bread and let me tell you, homemade sourdough quite possibly makes the best grilled cheese you’ll ever have. It’s been my “easy lunch” on the weekend countless times because it makes me so happy. Wait, you don’t bake sourdough…yet? What are you waiting for? Check it out here!

Okay, I digress. Sourdough grilled cheese is incredible, but tomato soup makes it so much better. And alas, we don’t generally have it on hand anymore since I make my own soups from scratch (I have an entire Pinterest board dedicated to soup…it’s a bit of an obsession). But recently it was chilly out and I just needed tomato soup. I looked around my fridge and pantry and put this together in flash…along with a grilled cheese of course.

A few notes from me: Most tomato soups (and creamy soups in general) call for heavy cream. I never have that on hand, and I like to make soups with things that I have on hand. I find that milk works just fine and makes for a slightly lighter soup without compromising too much. If you dig a creamier soup, feel free to use heavy cream rather than milk. If you haven’t noticed yet, I like to sneak all the veggies I can into a meal. It’s how I roll. This soup isn’t any different. Finally, this soup makes use of an immersion blender/stick blender (click here to see which one I have). If you don’t have one, it’s a pretty sweet kitchen gadget that has tons of uses and doesn’t take up too much space. I recommend it 🙂

Okay, let’s get cooking!

Your ingredients:

  • 1 cup diced carrot
  • 1/3 cup diced onion
  • 1 tablespoon olive oil
  • 1 cup diced zucchini (about 1 small)
  • 1/2 cup tomato paste
  • 2 14.5 ounce cans diced tomatoes (I used one salt free and one garlic seasoned), NOT drained
  • 1/2 teaspoon pepper (or to taste)
  • 1/2 teaspoon salt
  • 1 teaspoon minced garlic
  • 1 teaspoon dried basil
  • 2 cups chicken stock/broth
  • 1 cup milk (I used 1%)
  • 1/2 tablespoon honey (to taste)

Directions:

Heat oil over medium heat in a large kettle. Once hot, add carrot, onion salt, pepper, and basil. Sauté for 8-10 minutes, until soft. Add minced garlic, zucchini, cooking for an addition 5-8 minutes. Stir in tomato paste and allow to just caramelize. (If you are worried about burning it, you can skip the caramelize). Stir in diced tomatoes and chicken stock. Allow to simmer for 10 minutes, making sure your vegetables are nice and soft. Hit all your soup goodness with the immersion blender and blend until smooth (a shorter time if you want texture, a longer time if you want a more commercial tomato soup). Slowly stir in milk and honey. Leave over the heat until warm.

If you want a thicker soup, feel free to allow it to cook down a little bit. But if you’re like me at all, you’ll just be itching to get that warm goodness in your belly and you’ll eat it right away, complete with a grilled cheese. Yum!

I can’t help but take a picture of chopped vegetables. So pretty.
Soften those vegetables up.
It’s coming together!
Blend it all together.
Cook it down a little…
So Simple Tomato Soup
and serve!

So Simple Tomato Soup

A few easy, on hand ingredients combine to make a simple from scratch tomato soup everyone will love!
5 from 1 vote
Print Recipe
15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
  

  • 1 cup diced carrot
  • 1/3 cup diced onion
  • 1 tablespoon olive oil
  • 1 cup diced zucchini about 1 small
  • 1/2 cup tomato paste
  • 2 14.5 ounce cans diced tomatoes NOT drained
  • 1/2 teaspoon pepper or to taste
  • 1/2 teaspoon salt
  • 1 teaspoon minced garlic
  • 1 teaspoon dried basil
  • 2 cups chicken stock/broth
  • 1 cup milk I used 1%
  • 1/2 tablespoon honey to taste

Instructions
 

  • Heat oil over medium heat in a large kettle. Once hot, add carrot, onion salt, pepper, and basil. Sauté for 8-10 minutes, until soft.
  • Add minced garlic, zucchini, cooking for an addition 5-8 minutes.
  • Stir in tomato paste and allow to just caramelize. (If you are worried about burning it, you can skip the caramelize).
  • Stir in diced tomatoes and chicken stock. Allow to simmer for 10 minutes, making sure your vegetables are nice and soft.
  • Blend until smooth using an immersion blender and blend. (a shorter time if you want texture, a longer time if you want a more commercial tomato soup).
  • Slowly stir in milk and honey. Leave over the heat until warm.
  • If you want a thicker soup, feel free to allow it to cook down a little bit.
Keyword Gluten Free, soup recipe, tomato soup
Tried this recipe?Let us know how it was!

Looking for other soup recipes?

Check out some of the recipes below!

Jess2 Comments

Forget the Meat Italian Vegetarian Pasta Bake

I love me a good Italian dish. Then you put it in bake form and I am essentially in heaven. I hope you enjoy this Italian vegetarian pasta bake as much as my family did!

True confession: This recipe wasn’t supposed to be vegetarian. I browned this fantastic ground Italian venison that my family makes and had it all set on the table. It smelled amazing and I was excited. You see, I had this delightful combination of vegetables simmering and well…I think I got too excited. After I finished layering the vegetables, pasta, and cheese, sprinkling some last bit of mozzarella and some basil and oregano. I marveled at the layers and their beauty. Then I saw it. The bowl of browned venison! How could I forget?! Oh, I forget a lot, so I don’t know why I am so surprised 😀 I looked at my husband and he said, “I don’t need a protein with my Italian and you don’t want to take that apart!” So in the oven it went, and by golly, it was amazing, meatless and all.

It oozes with cheese and has tons of fresh vegetables. My son doesn’t love zucchini, so I knew if I did zoodles or shaved them to replace lasagna noodles, I would have a complainer on my hands. He would eat it, but it wouldn’t be a fun dinner at our house, and I am not a short order cook (no special meals for kids around these parts!). However, I thought I could sneak them in by dicing them up, and he didn’t say a word as he gobbled it up! Give it a try!

Your ingredients for your Italian Pasta Bake

  • 12 ounces tri-color rotini (or other noodle of your choice!)
  • 1/2 cup chopped green pepper
  • 1 cup chopped green zucchini
  • 1 cup chopped yellow zucchini
  • 1/2 cup chopped onion
  • 1 cup chopped mushrooms
  • 1 tablespoon olive oil
  • 3 teaspoons minced garlic
  • 1/2 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 2 15 ounce cans of diced tomatoes, salt free
  • 1 15 ounce can of tomato sauce
  • 15 ounces ricotta
  • 3 cups mozzarella, divided
  • 3/4 cup shredded parmesan, divided
  • 1 egg
  • 1 teaspoon minced garlic
  • 1/4 teaspoon black pepper

Your Steps

Preheat oven to 375 degrees. Bring a kettle of water to boil and cook rotini to al dentè. Drain and set aside. Cook Heat olive oil in a large sauce pan (I actually just used my pasta kettle!) over medium heat. Add 1 tablespoon minced garlic, green pepper, and onion. Sauté for 4-5 minutes, until just tender. Add salt, red pepper flakes, basil, oregano, zucchini, and mushrooms. Cook for an additional 5 minutes. Stir in diced tomatoes and tomato sauce, allowing to simmer while you mix the cheese mixture.

Speaking of the cheese mixture, is it even Italian if it doesn’t have cheese?! This recipe is creamy and cheesy in all the right ways, but if cheese doesn’t speak to your soul like it does to a Wisconsinite, feel free to cut this down just a touch. In a separate bowl, mix ricotta, 1 cup of the mozzarella, 1/2 cup of shredded parmesan, egg, 1 teaspoon of minced garlic and pepper.

Now to build your Italian Vegetarian Pasta bake!

Layer approximately 2 cups of the vegetable mixture on the bottom of a pyrex pan. Add approximately 1/3 of the noodles and then 1/3 of the cheese mixture. Continue layering until two more times, but end with the vegetable mixture. Sprinkle with remaining mozzarella and parmesan. Add a little basil and oregano if you’re feeling fancy. Bake for 30 minutes, or until the cheese is melted and the mixture is heated through. I love my cheese browned on top, so I turn on the broiler at 500 degrees and cook for 1-3 minutes more, watching VERY closely. The broiler is AMAZING, but you can go from perfection to burned in a snap!

I loved that this bake stays saucy. Sometimes a pasta bake can become dry over a day or two as the noodles absorb the extra liquid. Serve with some crusty bread and maybe a salad because you know you need ALL the vegetables 😉 A perfect prep on the weekend to enjoy on those crazy weekday nights! Enjoy! —Jess

A small layer of vegetables on the bottom.
Ricotta and mozzarella for the win!
Later it up!
A minute or two of broiler love gets the cheese perfect!

Looking for other great bakes and dishes for dinner prep? Check out my cooking page for more ideas or click one of the links below!

Cooking

Tools of the trade

Whenever I am creating casseroles and baked dishes in my kitchen, I have a couple go to tools I need: flexible cutting boards, Pyrex dishes, and good parring knives. I don’t know if I really can live without them, what can I say?

Italian Vegetarian Pasta Bake

No ground protein on hand? No problem! Throw this Italian vegetarian pasta bake together for dinner tonight! Bonus leftovers for smaller families!
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Italian
Servings 0

Equipment

Ingredients
  

  • 12 ounces tri-color rotini or other noodle of your choice!
  • 1/2 cup chopped green pepper
  • 1 cup chopped green zucchini
  • 1 cup chopped yellow zucchini
  • 1/2 cup chopped onion
  • 1 cup chopped mushrooms
  • 1 tablespoon olive oil
  • 3 teaspoons minced garlic
  • 1/2 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes

Instructions
 

  • Preheat oven to 375 degrees. Bring a kettle of water to boil and cook rotini to al dentè. Drain and set aside.
  • Heat olive oil in a large sauce pan over medium heat.
  • Add 1 tablespoon minced garlic, green pepper, and onion. Sauté for 4-5 minutes, until just tender.
  • Add salt, red pepper flakes, basil, oregano, zucchini, and mushrooms. Cook for an additional 5 minutes.
  • Stir in diced tomatoes and tomato sauce, allowing to simmer while you mix the cheese mixture.
  • In a separate bowl, mix ricotta, 1 cup of the mozzarella, 1/2 cup of shredded parmesan, egg, 1 teaspoon of minced garlic and pepper.
  • Layer approximately 2 cups of the vegetable mixture on the bottom of a pyrex pan.
  • Add approximately 1/3 of the noodles and then 1/3 of the cheese mixture.
  • Continue layering until two more times, but end with the vegetable mixture.
  • Sprinkle with remaining mozzarella and parmesan. Add a little basil and oregano if you’re feeling fancy.
  • Bake for 30 minutes, or until the cheese is melted and the mixture is heated through. If you loved browned cheese, urn on the broiler at 500 degrees and cook for 1-3 minutes more, watching VERY closely.
Keyword pasta, pasta bake, vegetarian
Tried this recipe?Let us know how it was!

Looking for other great dinner ideas?

Check out the recipes below or head right to my Cooking page!

JessLeave a comment